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Don’t make these squat mistakes!!!!

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Squat University

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108,297 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育
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3 条评论

fit and flexable 的头像
fit and flexable1 年前

Range of motion is so important in expressing and building strength.

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Brandon Watson 的头像
Brandon Watson1 年前

I have terrible ankle ROM. Any additional tips to do daily?! Thanks for the content!

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