Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!

Prehab®️

83,861 subscribers

132,416 views • 3 years ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.

Prehab®️

42,793 views • 2 years ago

It's nothing but bad luck for Atletico. Don't waste your time on the internet friends.

It's nothing but bad luck for Atletico. Don't waste your time on the internet friends.

Markaroni

75,551 views • 1 year ago

Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️

Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️

lera buns

25,038 views • 2 months ago

If ONLY these guys used that intellect to do things irl instead for ganking bro

If ONLY these guys used that intellect to do things irl instead for ganking bro

DestroyMan III

11,851 views • 6 months ago

Check out these new trend colours and save them for your future

Check out these new trend colours and save them for your future

Interior Design Architecture

17,311 views • 4 months ago

The WASTE, FRAUD, and ABUSE in California and Minnesota are OUT OF CONTROL. These Blue States are wasting YOUR tax dollars without a care in the world. Thankfully President Donald J. Trump’ task force is cracking down and holding people accountable for stealing YOUR MONEY.

The WASTE, FRAUD, and ABUSE in California and Minnesota are OUT OF CONTROL. These Blue States are wasting YOUR tax dollars without a care in the world. Thankfully President Donald J. Trump’ task force is cracking down and holding people accountable for stealing YOUR MONEY.

Rick Scott

18,625 views • 4 months ago

Good morning sleepy gooners! 🥰 It's time to make the LEAST of your day 💪 Stay glued to your screen and GO FOOTBRAINED for stinky pornsoles 🤢 Don't get out of bed. Don't shower. Don't do anything AT ALL 🤑 Just GOON ALL DAY and WASTE IT ALL for soles 🤤 #feet #2dfd #findom

Good morning sleepy gooners! 🥰 It's time to make the LEAST of your day 💪 Stay glued to your screen and GO FOOTBRAINED for stinky pornsoles 🤢 Don't get out of bed. Don't shower. Don't do anything AT ALL 🤑 Just GOON ALL DAY and WASTE IT ALL for soles 🤤 #feet #2dfd #findom

Scam God

11,907 views • 2 months ago

What do you mean you don't create a ton of thinking animations for your personal coach app in case you get bored of one and can swap them out easily? Currently on "spark" but might switch it up daily lol.

What do you mean you don't create a ton of thinking animations for your personal coach app in case you get bored of one and can swap them out easily? Currently on "spark" but might switch it up daily lol.

Kris Puckett

101,869 views • 21 days ago

These people could all be out helping victims. Instead, they have decided that their time and energy is best spent helping Trump’s campaign.

These people could all be out helping victims. Instead, they have decided that their time and energy is best spent helping Trump’s campaign.

Ron Filipkowski

1,152,753 views • 1 year ago

Hey BBC News (UK) if you don't want your newsreaders to correct your propaganda, don't put propaganda in the autocue for them to read out.

Hey BBC News (UK) if you don't want your newsreaders to correct your propaganda, don't put propaganda in the autocue for them to read out.

Anya Palmer

294,341 views • 8 months ago

For all of them S&P500 enjoyers: It's time to get out I don't see any upside right now, only SpaceX sucking all of the liquidity out of the market and dumping SPX hard

For all of them S&P500 enjoyers: It's time to get out I don't see any upside right now, only SpaceX sucking all of the liquidity out of the market and dumping SPX hard

symbiote

307,534 views • 1 month ago

Is your crypto actually working for you? If it’s sitting idle, you’re missing out. Freebnk staking lets you earn daily rewards with flexible terms. Passive income shouldn’t require complicated steps, it should be as easy as holding.

Is your crypto actually working for you? If it’s sitting idle, you’re missing out. Freebnk staking lets you earn daily rewards with flexible terms. Passive income shouldn’t require complicated steps, it should be as easy as holding.

FreeBnk

14,153 views • 1 year ago

I don't believe these kids will have a real shot at a normal life, and I hate that for them.

I don't believe these kids will have a real shot at a normal life, and I hate that for them.

9mmSMG

57,727 views • 7 months ago

This is our "For You" feed now - only MAGA amd Trump-aligned accounts. It's also worth noting, that we don't even follow any of these accounts and have interacted with them only only a few times. Elon's algorithm is extremely biased, probably by design.

This is our "For You" feed now - only MAGA amd Trump-aligned accounts. It's also worth noting, that we don't even follow any of these accounts and have interacted with them only only a few times. Elon's algorithm is extremely biased, probably by design.

Vatnik Soup

16,658 views • 8 months ago

In 2016 I squatted 400lb and deadlifted 500lb for the first time. 10 yrs later I would learn that these weights are not, in fact, heavy and instead of being proud of myself I should have been pissed I was now only able to hit warmup weights for big fat roided out powerlifters.

In 2016 I squatted 400lb and deadlifted 500lb for the first time. 10 yrs later I would learn that these weights are not, in fact, heavy and instead of being proud of myself I should have been pissed I was now only able to hit warmup weights for big fat roided out powerlifters.

Hybrid Athlete Guy

52,679 views • 5 months ago

I've put together this collection of 9 prompts for Mystic v2.5 just for you! Try them out, play around, and share your results in the comments. Thread below 🧵👇

I've put together this collection of 9 prompts for Mystic v2.5 just for you! Try them out, play around, and share your results in the comments. Thread below 🧵👇

TechHalla

79,543 views • 1 year ago

ALIGHT MOTION 5.0 is here! And it has the features you've been waiting for: Template Editor (Swap media in a snap) Presets (Save them, apply them, share them!) Time Remapping on Android only (speed control tool) + libraries, presets and new features! Discover Alight Motion 5.0

ALIGHT MOTION 5.0 is here! And it has the features you've been waiting for: Template Editor (Swap media in a snap) Presets (Save them, apply them, share them!) Time Remapping on Android only (speed control tool) + libraries, presets and new features! Discover Alight Motion 5.0

Alight Motion

22,235 views • 3 years ago

So we’re just finding out now that the MAGA guy that ran up on these High School kids peacefully protesting had a knife that he pulled out on them & was threatening them with it! This is why you see the kids start scrambling instead of fighting him! Hopefully he’s been arrested.

So we’re just finding out now that the MAGA guy that ran up on these High School kids peacefully protesting had a knife that he pulled out on them & was threatening them with it! This is why you see the kids start scrambling instead of fighting him! Hopefully he’s been arrested.

Suzie rizzio

17,425 views • 5 months ago

How to stay sane VTubing for a living! (From a full-time Vtuber and manager) 1 - Let people know you are in it full-time: Let your audience know this relies on their support without holding them hostage; Let them know you value their support, yes also to lurkers, yes also to people who can only be there for a few minutes a day. They are who made you. 2 - Be greatful: Don't whine about failures, celebrate the times you get back up. Nobody likes consistent negativity on their feed. Of course you can express when you are struggling, BUT consider building yourself AND your audience up, tons better for your MH. 3 - Budget properly: Yes, that new model or $300 background looks good, but surviving looks better, staying out of debt feels loads better. Keep aa 50-50 from your goals as a wage and only reinvest 50% of your VTuber stonks into VTubing, especially into projects that make very little back like music, skebs, etc. 4 - Be friendly, not a pushover: Risking your safety, mh, privacy is never worth it. Nobody should be making demands beyond the boundaries and timescale you set. Collab not comfortable for your schedule, don't do it. Friends pushing you to show your irl info, not your friends. Chat asking too much from you, you can give them a friendly no. It's your space, curate it to your needs. 5 - Work hard and reflect: Nobody wants to admit they have been lazy or could have done more, but sometimes it's good to admit to yourself that you were expecting too high a number for the content you put out. It sucks, but looking into your weaknesses as well as strengths is the only way to do better in the future. 6 - Make time: Don't spend 12h a day streaming when you get paid less than minimum wage per hour, stop burning yourself out for zero discoverability. Your time is better spend brainstorming and creating more off-stream content, looking at other streamers content and learning from those that came before you. Your time is so valuable, don't waste it. 7 - Finally: You are a person off-stream!!! Eat, drink, workout, socialize if you can. Have secrets. Have a life, friends and interests outside of stream. You don't need to share everything with your chat and community, and likewise you DON'T have to share your VTubing journey with your family if they don't need to know. If it's full-time, it's a job, there needs to be a step back at the end of the day, for your own sanity. Hope this reaches those that want to go full-time as a VTuber!!!

How to stay sane VTubing for a living! (From a full-time Vtuber and manager) 1 - Let people know you are in it full-time: Let your audience know this relies on their support without holding them hostage; Let them know you value their support, yes also to lurkers, yes also to people who can only be there for a few minutes a day. They are who made you. 2 - Be greatful: Don't whine about failures, celebrate the times you get back up. Nobody likes consistent negativity on their feed. Of course you can express when you are struggling, BUT consider building yourself AND your audience up, tons better for your MH. 3 - Budget properly: Yes, that new model or $300 background looks good, but surviving looks better, staying out of debt feels loads better. Keep aa 50-50 from your goals as a wage and only reinvest 50% of your VTuber stonks into VTubing, especially into projects that make very little back like music, skebs, etc. 4 - Be friendly, not a pushover: Risking your safety, mh, privacy is never worth it. Nobody should be making demands beyond the boundaries and timescale you set. Collab not comfortable for your schedule, don't do it. Friends pushing you to show your irl info, not your friends. Chat asking too much from you, you can give them a friendly no. It's your space, curate it to your needs. 5 - Work hard and reflect: Nobody wants to admit they have been lazy or could have done more, but sometimes it's good to admit to yourself that you were expecting too high a number for the content you put out. It sucks, but looking into your weaknesses as well as strengths is the only way to do better in the future. 6 - Make time: Don't spend 12h a day streaming when you get paid less than minimum wage per hour, stop burning yourself out for zero discoverability. Your time is better spend brainstorming and creating more off-stream content, looking at other streamers content and learning from those that came before you. Your time is so valuable, don't waste it. 7 - Finally: You are a person off-stream!!! Eat, drink, workout, socialize if you can. Have secrets. Have a life, friends and interests outside of stream. You don't need to share everything with your chat and community, and likewise you DON'T have to share your VTubing journey with your family if they don't need to know. If it's full-time, it's a job, there needs to be a step back at the end of the day, for your own sanity. Hope this reaches those that want to go full-time as a VTuber!!!

Kuromiya Lucien

43,895 views • 1 month ago

Maybe warn the driver next time instead of pulling your phone out to record 😬 10 out of 10 for the excellent camera work tho 🤌👌 🙃

Maybe warn the driver next time instead of pulling your phone out to record 😬 10 out of 10 for the excellent camera work tho 🤌👌 🙃

Larry Conger 🇺🇸

3,032,779 views • 6 months ago