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Dorian Yates took me through a low volume high intensity back (and real deltoids) training session. Here is an excerpt and link to full video is below:

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Andrew D. Huberman, Ph.D.

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99,397 görüntüleme • 7 ay önce •via X (Twitter)

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Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
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Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

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In 2009, Chris Cormier visited Dorian Yates to train with him at Temple Gym in Birmingham. Chris and Dorian shared the Mr. Olympia stage in the ’90s. Chris continued competing into the early 2000s and was even planning a comeback. Dorian put him through his usual Blood & Guts, short, brutal, and intense leg day. What happened after training is what happens when you train with a ‘psycho.’ At the end, Chris said: “There is definitely something wrong with Dorian.”
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