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Doue Recovery time: Sauna, then hot bath, then Cold baths 🥶🥵

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Doue

7,124 subscribers

42,236 views • 3 months ago •via X (Twitter)

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Just call me.. ice bath BAV 🥶🥶 feelings amazing after regular cold therapy!! 🧊 #icebath #recovery #fyp
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No better way to finish a workout. Centr Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation. The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.
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