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No better way to finish a workout. Centr Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.... show more

Chris Hemsworth

8,229,516 subscribers

588,644 次观看 • 3 年前 •via X (Twitter)

健康养生体育科学技术

Anya Rossi• Live Now

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10 条评论

Remi 的头像

Remi3 年前

@CentrFit I speak for everyone when I say, you are the best Thor

Beth Bordas 的头像

Beth Bordas3 年前

@CentrFit Brrrr not sure i could do the ice . BTW my dog’s name is Hemsworth named after you

Trina Qureshi 的头像

Trina Qureshi3 年前

@CentrFit Closest I have come to a sauna is climbing up into the attic during the summer to change out the air filter..😳

Leah Devorah 的头像

Leah Devorah3 年前

@CentrFit ❤️‍🔥So true...& it is so therapeutic for arthritis!❤️‍🔥

The Intersection of Church and State Earl B Curtis 的头像

The Intersection of Church and State Earl B Curtis3 年前

LOL 😆 🤣 😂. I will take your word for it when it comes to the ice bath. There's no way that I will be jumping in that. Not even if you were in there butt naked 😏 😜 😉. Thanks for being cool 😎 with old gay farts like me. 👍 I turn 64 this December 8 and you inspire me with your wholesome family. When I get back to Wisconsin from the Affirming Christian Fellowship convention in Louisville Kentucky, I hope to connect with an Inspire surgery for Sleep Apnea and start working 💪 out again. I still have memories of being a lean, mean, fighting machine when I had just departed the US ARMY. Recently, I have lost about 30 pounds and only another 50 to go. If my Sleep Apnea gets under contol then I hope that I will have some energy to work out and just enjoy life more. Please whisper a prayer for me. I have lots of problems with finances and health. I am very grateful for social security and VA. And I am very grateful for your healthy example that reminds. Lots of love, hugs, and prayers for you and yours. Earl B Curtis, M.Div

Susanne 的头像

Susanne3 年前

@CentrFit Wowwwww

carol 的头像

carol3 年前

@CentrFit Ummm 2 very attractive men sitting in a very hot sauna ... yes thx

𝗧𝗔𝗕𝗜 🗺️ 的头像

𝗧𝗔𝗕𝗜 🗺️3 年前

@CentrFit Ice baths are cold!

Ludmila 的头像

Ludmila3 年前

@CentrFit Way to go! 👏👏👏I agree with you, I like it too. My grandparents had a sauna in the village, so in the winter we would jump into the snow and back to the sauna. ❄️😂

Mary Ann Smith 的头像

Mary Ann Smith3 年前

@CentrFit Wow,I learn something new!

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Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

Tim Kennedy

39,118 次观看 • 1 年前

Ice and heat can both help with pain, but the best choice depends on the situation. Ice is ideal for new injuries, swelling and inflammation, as it numbs pain and reduces blood flow. Heat works better for chronic pain, muscle tightness and stiffness by increasing circulation and relaxing muscles. In some cases, like muscle strains, starting with ice and later switching to heat can be most effective. If neither option helps, it may be time to see a doctor.

Ice and heat can both help with pain, but the best choice depends on the situation. Ice is ideal for new injuries, swelling and inflammation, as it numbs pain and reduces blood flow. Heat works better for chronic pain, muscle tightness and stiffness by increasing circulation and relaxing muscles. In some cases, like muscle strains, starting with ice and later switching to heat can be most effective. If neither option helps, it may be time to see a doctor.

Cleveland Clinic

14,539 次观看 • 1 年前

2. Hydrogen Gas Therapy Hydrogen gas, especially through transdermal (bath) application, reduces inflammation, boosts circulation, improves memory, and shifts the body from fight-or-flight to rest-and-digest.

2. Hydrogen Gas Therapy Hydrogen gas, especially through transdermal (bath) application, reduces inflammation, boosts circulation, improves memory, and shifts the body from fight-or-flight to rest-and-digest.

Joey Yochheim

773,453 次观看 • 1 年前

Aerobic exercise after intense resistance training promotes recovery and reduces soreness by increasing blood circulation and triggering growth and repair factors. This synergy results from the physiological advantages of aerobic exercise, primarily through improved blood circulation. This boosts oxygen and nutrient delivery to muscles for repair and growth, and aids in removing metabolic byproducts like lactic acid, reducing post-exercise soreness. Aerobic exercise not only facilitates muscle recovery through improved blood flow and nutrient delivery but also triggers the release of crucial biochemical agents like IGF-1 and BDNF, both vital for muscle repair.

Aerobic exercise after intense resistance training promotes recovery and reduces soreness by increasing blood circulation and triggering growth and repair factors. This synergy results from the physiological advantages of aerobic exercise, primarily through improved blood circulation. This boosts oxygen and nutrient delivery to muscles for repair and growth, and aids in removing metabolic byproducts like lactic acid, reducing post-exercise soreness. Aerobic exercise not only facilitates muscle recovery through improved blood flow and nutrient delivery but also triggers the release of crucial biochemical agents like IGF-1 and BDNF, both vital for muscle repair.

Dr. Rhonda Patrick

162,624 次观看 • 2 年前

Taking an ice bath after a workout is highly effective for relieving fatigue and muscle soreness. The cold water constricts blood vessels, reducing excessive inflammation and swelling in the muscles and dramatically alleviating subjective pain. If you want to recover quickly from muscle soreness and fatigue, perhaps due to consecutive matches or wanting to avoid affecting your work the next day, it might be worth trying. With that much muscle, he must be experiencing considerable muscle fatigue. It looks very refreshing. (Note: However, this method has a double-edged sword; it can be counterproductive for those aiming to increase muscle size (hypertrophy).) 🏋️‍♂️🤼‍♂️⛹️‍♂️🤾‍♂️💪😆☠️▶️😅💦▶️🛁🧊🥶▶️😇✨

Taking an ice bath after a workout is highly effective for relieving fatigue and muscle soreness. The cold water constricts blood vessels, reducing excessive inflammation and swelling in the muscles and dramatically alleviating subjective pain. If you want to recover quickly from muscle soreness and fatigue, perhaps due to consecutive matches or wanting to avoid affecting your work the next day, it might be worth trying. With that much muscle, he must be experiencing considerable muscle fatigue. It looks very refreshing. (Note: However, this method has a double-edged sword; it can be counterproductive for those aiming to increase muscle size (hypertrophy).) 🏋️‍♂️🤼‍♂️⛹️‍♂️🤾‍♂️💪😆☠️▶️😅💦▶️🛁🧊🥶▶️😇✨

knockout☆

175,709 次观看 • 3 个月前

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

Barbara Oneill

81,441 次观看 • 2 年前

Why Red Light Therapy Is a Game Changer for Your Health... Your circulation affects everything—from muscle recovery to chronic disease prevention. Red Light Therapy has been shown to: 🔴 Enhance circulation (helps with diabetes, hypertension & poor blood flow) 💪 Improve recovery (flushes lactic acid, reduces soreness, & speeds up healing) 🩹 Support wound healing (prevents neuropathy & enhances nutrient delivery) 🏋️‍♂️ Boost performance (athletes recover faster & perform better) If you want better energy, faster healing, and stronger performance—this is worth looking into. Have you used Red Light Therapy? Let me know in the comments! 👇 LEARN MORE:

Why Red Light Therapy Is a Game Changer for Your Health... Your circulation affects everything—from muscle recovery to chronic disease prevention. Red Light Therapy has been shown to: 🔴 Enhance circulation (helps with diabetes, hypertension & poor blood flow) 💪 Improve recovery (flushes lactic acid, reduces soreness, & speeds up healing) 🩹 Support wound healing (prevents neuropathy & enhances nutrient delivery) 🏋️‍♂️ Boost performance (athletes recover faster & perform better) If you want better energy, faster healing, and stronger performance—this is worth looking into. Have you used Red Light Therapy? Let me know in the comments! 👇 LEARN MORE:

Gary Brecka

49,181 次观看 • 1 年前

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a vasodilator, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - Wound healing and tissue repair: Enhanced blood flow and signaling support recovery processes. - Respiratory support: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - Anti-aging and metabolic effects: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. Natural ways to support nitric oxide levels include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 次观看 • 6 个月前

Curious about the benefits of cold plunging? 💦 Cold water therapy is embraced as part of a daily routine, supporting circulation, resilience, and overall vitality. It can help awaken the body, improve blood flow, and encourage a stronger response to stress when practiced consistently and mindfully.🌿

Curious about the benefits of cold plunging? 💦 Cold water therapy is embraced as part of a daily routine, supporting circulation, resilience, and overall vitality. It can help awaken the body, improve blood flow, and encourage a stronger response to stress when practiced consistently and mindfully.🌿

Barbara Oneill

15,761 次观看 • 6 个月前

Massage your neck every day. Your brain will thank you. Regular, gentle neck massage is more than just relaxation. It: 🔸 Improves blood flow to the brain 🔸 Reduces the risk of vascular blockages 🔸 Helps relieve dizziness and lightheadedness 🔸 Improves sleep and eases tension Just 3–5 minutes a day is enough to activate your body’s natural recovery processes. Especially beneficial before bedtime.

Massage your neck every day. Your brain will thank you. Regular, gentle neck massage is more than just relaxation. It: 🔸 Improves blood flow to the brain 🔸 Reduces the risk of vascular blockages 🔸 Helps relieve dizziness and lightheadedness 🔸 Improves sleep and eases tension Just 3–5 minutes a day is enough to activate your body’s natural recovery processes. Especially beneficial before bedtime.

Wellness Xplorer

95,849 次观看 • 8 个月前

You may have seen the article in The Times today talking about the increased risk of cardiovascular disease after menopause - I shared it here earlier. Well this is something we have known for many years now so I wanted to share some of the science behind why this is the case. A lot of it is because the hormone oestrogen plays such an important role in protecting your cardiovascular health… ❤️ Oestrogen allows your blood vessels to relax and widen so that blood can flow through them easily. This helps to keep your blood pressure down ❤️ Oestrogen can reduce the levels of ‘bad’ cholesterol in your blood. This is a type of fat that can clog the arteries and increase the risk of heart attack and stroke ❤️ Oestrogen reduces inflammation in the lining of your blood vessels ❤️Oestrogen increases levels of nitrous oxide, which is a chemical known to relax and widen blood vessels ❤️ Oestrogen supports the conducting system of the heart The video I am sharing here is a short clip from a recent Instagram Live I recorded, but I go into much more detail on the full version which you can watch on my YouTube channel here:

You may have seen the article in The Times today talking about the increased risk of cardiovascular disease after menopause - I shared it here earlier. Well this is something we have known for many years now so I wanted to share some of the science behind why this is the case. A lot of it is because the hormone oestrogen plays such an important role in protecting your cardiovascular health… ❤️ Oestrogen allows your blood vessels to relax and widen so that blood can flow through them easily. This helps to keep your blood pressure down ❤️ Oestrogen can reduce the levels of ‘bad’ cholesterol in your blood. This is a type of fat that can clog the arteries and increase the risk of heart attack and stroke ❤️ Oestrogen reduces inflammation in the lining of your blood vessels ❤️Oestrogen increases levels of nitrous oxide, which is a chemical known to relax and widen blood vessels ❤️ Oestrogen supports the conducting system of the heart The video I am sharing here is a short clip from a recent Instagram Live I recorded, but I go into much more detail on the full version which you can watch on my YouTube channel here:

Dr Louise Newson

23,226 次观看 • 2 年前

🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

Barbara Oneill

48,502 次观看 • 1 年前

These facial movements are a simple way to activate the muscles, improve circulation, and reduce swelling in the area, which is why the skin looks firmer and more refreshed shortly afterward.

These facial movements are a simple way to activate the muscles, improve circulation, and reduce swelling in the area, which is why the skin looks firmer and more refreshed shortly afterward.

Cardio Arena

113,277 次观看 • 7 个月前

#SuryaNamaskar consists of 12 yoga asanas, each with its own significance. It promotes cardiovascular health and improves blood circulation. Additionally, it reduces stress and detoxifies the body, leading to noticeable physical and mental benefits soon after starting..!

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Tight fascia in your face might be the reason for your wrinkles and inflammation. Here’s an easy way to open the fascia, help blood flow return and ramp up collagen production

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Jules Horn

50,474 次观看 • 3 个月前