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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains why alcohol can raise baseline stress even while it feels relaxing. "Often we hear about the immediate effects of alcohol, effects like reducing the amount of stress." "How many times have we heard somebody say, 'Oh, I need a drink,' and...

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Huberman Lab Clips

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163,698 次观看 • 1 年前 •via X (Twitter)

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Andrew Huberman: "Approximately 8% of people have a mutation in a gene such that when they drink alcohol it increases their dopamine levels very quickly... And these people are the people that can just keep drinking and drinking, they feel great..."
0:39

Andrew Huberman: "Approximately 8% of people have a mutation in a gene such that when they drink alcohol it increases their dopamine levels very quickly... And these people are the people that can just keep drinking and drinking, they feel great..."

Joe Rogan Podcast News

775,458 次观看 • 11 个月前

"I think the risks of loneliness far outweigh the risks of alcohol." "95% of people are able to integrate alcohol and drugs into their life without serious consequences." "What I ask people is to look back on their younger days and say what is the most important thing in your life? Relationships, friendships, finding someone to mate with. Did alcohol play a role?" "What it does is lower inhibitions. The majority of people are good people. When they have a little bit of alcohol, they're more likely to hug you and say how much they appreciate the friendship." "I worry that there's so many barriers now that young people just aren't connecting." Scott Galloway on Andrew D. Huberman, Ph.D.
9:31

"I think the risks of loneliness far outweigh the risks of alcohol." "95% of people are able to integrate alcohol and drugs into their life without serious consequences." "What I ask people is to look back on their younger days and say what is the most important thing in your life? Relationships, friendships, finding someone to mate with. Did alcohol play a role?" "What it does is lower inhibitions. The majority of people are good people. When they have a little bit of alcohol, they're more likely to hug you and say how much they appreciate the friendship." "I worry that there's so many barriers now that young people just aren't connecting." Scott Galloway on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

36,810 次观看 • 1 个月前

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.
10:10

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 次观看 • 1 年前

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality
3:35

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

Layne Norton, PhD

32,974 次观看 • 1 年前

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,872 次观看 • 2 年前

Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:
1:26

Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:

Dr. Rhonda Patrick

792,162 次观看 • 2 年前

This bit from Rick Rubin and Andrew D. Huberman, Ph.D. reminded me of the composers of early Nintendo games. Three voices. A drum track. And they still had to fit in the jumping sounds, the coin sounds, all of it. They made some of the most recognizable music ever written. Final Fantasy. Zelda. Mario... They faked echoes with volume shifts. They doubled the bass as a drum. They just figured it out. "There is something about making the version that you can make with the means that you have that adds something real to the project that may be better than the one that has a lot of money thrown at it." - Rick Rubin Also, Huberman recorded his first episodes in a closet... Constraints don't ruin the work. They make it.
1:11

This bit from Rick Rubin and Andrew D. Huberman, Ph.D. reminded me of the composers of early Nintendo games. Three voices. A drum track. And they still had to fit in the jumping sounds, the coin sounds, all of it. They made some of the most recognizable music ever written. Final Fantasy. Zelda. Mario... They faked echoes with volume shifts. They doubled the bass as a drum. They just figured it out. "There is something about making the version that you can make with the means that you have that adds something real to the project that may be better than the one that has a lot of money thrown at it." - Rick Rubin Also, Huberman recorded his first episodes in a closet... Constraints don't ruin the work. They make it.

Podcast Notes 🗒️

34,244 次观看 • 6 个月前

I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (
2:24

I think about this twice a day. Every morning when I sit down to read & again when I begin to work, I say to myself, “Accept the initial agitation.” When you try to focus, Andrew Huberman explains, “the brain circuits that turn on first are of the stress system.” Meaning: “The agitation and stress that you feel at the beginning of something—when you’re trying to lean into it and you can’t focus: you feel agitated and your mind’s jumping all over the place—that is just a gate. You have to pass through that gate to get to the focus component.” There’s a common misconception, Andrew D. Huberman, Ph.D. continues: “the misunderstanding around how these brain circuits work has led to this idea...a kind of obsession with the idea that we have to feel good in order to be productive.” “And nothing could be further from the truth.” The truth is it’s the reverse: we have to be productive—we have to start working, we have to lean in and get going, accepting the initial agitation—in order to feel good. So along with “accept the initial agitation,” sometimes—when I don’t feel especially good, motivated, interested, or energized—I say to myself, “Forget how you feel right now.” “It will feel good,” Huberman says, “but there’s a whole staircase in which it feels kind of lousy...The early stages of hard work and focus are always going to feels like agitation, stress, and confusion.” “Remember: there’s a gate of entry. You have to wade through some sewage before you can swim in clear water. That’s the way I always think about it.” - - - “Mood follows action.” — richroll The clip below is from Andrew’s 2020 interview on Rich’s podcast (

Billy Oppenheimer

1,408,037 次观看 • 1 年前

“Terrorists, even when they are five, actually do harm, and people take that seriously. So FDLR, why no one would take them seriously, knowing their history, and knowing they are associated with a government in DRC. You have heard of hate speech and all kinds of things. Still, the issue becomes how many would they be? It is falsifying the issue of numbers; they are many, that’s a fact. But the essence of saying how many is like saying you are exaggerating. I have been asked by some leaders of Europe, how many are they likely to be? When somebody asks me that, I know he is interested in covering up the problem. When you talk about FDLR, the resolutions and statements at the UN are like a whisper. It is like Rwanda should not be taking action against them, as if they are not connected with the whole history or their responsibility in what they did here.” President Kagame
2:59

“Terrorists, even when they are five, actually do harm, and people take that seriously. So FDLR, why no one would take them seriously, knowing their history, and knowing they are associated with a government in DRC. You have heard of hate speech and all kinds of things. Still, the issue becomes how many would they be? It is falsifying the issue of numbers; they are many, that’s a fact. But the essence of saying how many is like saying you are exaggerating. I have been asked by some leaders of Europe, how many are they likely to be? When somebody asks me that, I know he is interested in covering up the problem. When you talk about FDLR, the resolutions and statements at the UN are like a whisper. It is like Rwanda should not be taking action against them, as if they are not connected with the whole history or their responsibility in what they did here.” President Kagame

Presidency | Rwanda

42,382 次观看 • 9 个月前

"A professional shows up every day, stays on the job all day, does not take success or failure personally." "An amateur worries about how they feel. A professional doesn't care how they feel. They do it." "All you have to do is say to yourself, I'm going to attack this thing as if I were Kobe Bryant." "Turning pro does have a cost. A lot of times you have to leave people behind." "Groups of friends will have an unspoken compact among them that we're all going to stay mediocre. That's the deal." Steven Pressfield on Andrew D. Huberman, Ph.D.
9:17

"A professional shows up every day, stays on the job all day, does not take success or failure personally." "An amateur worries about how they feel. A professional doesn't care how they feel. They do it." "All you have to do is say to yourself, I'm going to attack this thing as if I were Kobe Bryant." "Turning pro does have a cost. A lot of times you have to leave people behind." "Groups of friends will have an unspoken compact among them that we're all going to stay mediocre. That's the deal." Steven Pressfield on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

367,845 次观看 • 1 个月前

How to navigate relationships as a high performer: "I make sure that my family has everything they need so they can leave me the fuck alone." "I let people know right up front I'm not what you want in a man." "I tried for so many years to please people and I did it at the expense of myself. When you do that, you stop living." "Why are you scared to tell a motherfucker, your wife, your husband, who you are, exactly who you are?" David Goggins on Andrew D. Huberman, Ph.D.
8:03

How to navigate relationships as a high performer: "I make sure that my family has everything they need so they can leave me the fuck alone." "I let people know right up front I'm not what you want in a man." "I tried for so many years to please people and I did it at the expense of myself. When you do that, you stop living." "Why are you scared to tell a motherfucker, your wife, your husband, who you are, exactly who you are?" David Goggins on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

16,323 次观看 • 2 个月前

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.
1:33

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.

Camus

63,825 次观看 • 2 个月前

Arteta on whether his side have become more streetwise since last season: "Yeah, but there is an element of luck as well because they are so good at doing that. They throw in numbers, they know exactly how to do it, the timing is so good, the type of players that they do. But not only that, when you give them a space to play as well, they play. They are a really, really good side. And yeah, in any other moment we could have conceded a goal in a different way, and that's part of the game as well."
0:34

Arteta on whether his side have become more streetwise since last season: "Yeah, but there is an element of luck as well because they are so good at doing that. They throw in numbers, they know exactly how to do it, the timing is so good, the type of players that they do. But not only that, when you give them a space to play as well, they play. They are a really, really good side. And yeah, in any other moment we could have conceded a goal in a different way, and that's part of the game as well."

Connor Humm

33,631 次观看 • 3 天前

Why nicotine is so addictive and hard to quit: "It's highly addictive. Forget the blood pressure and the vasoconstriction, that's all bad." "The reason people like nicotine is it's a stimulant that calms you down." "I know of nothing else that puts you in that plane of alert but calm that is reasonably low cost, that is legal." "The reason so many young people are taking it is because it gets them right in that plane of alert but calm but it has all these negative effects that go with it." "I asked some young folks about nicotine, how many milligrams are you taking? They'll say 9 milligrams. How many times per day? They'll say eight times per day. I'm like, oh my god." Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.
5:13

Why nicotine is so addictive and hard to quit: "It's highly addictive. Forget the blood pressure and the vasoconstriction, that's all bad." "The reason people like nicotine is it's a stimulant that calms you down." "I know of nothing else that puts you in that plane of alert but calm that is reasonably low cost, that is legal." "The reason so many young people are taking it is because it gets them right in that plane of alert but calm but it has all these negative effects that go with it." "I asked some young folks about nicotine, how many milligrams are you taking? They'll say 9 milligrams. How many times per day? They'll say eight times per day. I'm like, oh my god." Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

412,400 次观看 • 1 个月前

Is heterosexuality BROKEN? Video premiere‼️: "He, & other men I've spoken to, say they also feel hetero pessimistic -- that they feel as though the swiping culture, the women they meet on the apps, leads nowhere, & they articulate a desire to be partnered & have a relationship. And I have empathy for that. These are my friends. It is also true that when I start to ask some follow up questions...it does feel like there's a whole chat full of women who are actively wanting to be in a relationship & be very expansive with the kind of many they would be with, & a bunch of men who [aren't choosing partnership]."
3:22

Is heterosexuality BROKEN? Video premiere‼️: "He, & other men I've spoken to, say they also feel hetero pessimistic -- that they feel as though the swiping culture, the women they meet on the apps, leads nowhere, & they articulate a desire to be partnered & have a relationship. And I have empathy for that. These are my friends. It is also true that when I start to ask some follow up questions...it does feel like there's a whole chat full of women who are actively wanting to be in a relationship & be very expansive with the kind of many they would be with, & a bunch of men who [aren't choosing partnership]."

Briahna Joy Gray

21,405 次观看 • 2 个月前

Kylie Kelce opens up about how her daughters are reacting to their family’s fame, and admits she wishes they could have a more normal childhood. “The girls think that it’s funny that when we go out in public, people say, ‘Are you Jason Kelce?’ And then we go back to the house and they say, ‘Are you Jason Kelce?’” They’ve even started pretending to be fans themselves. “They’ll start to go, ‘Oh my gosh, I’m such a huge fan. Can we take a picture?’” But Kylie admits the reality of their fame makes her sad. “It makes me sad that this is their reality. I want them to have as normal of an upbringing as possible.” And sometimes the girls even get protective of their dad. Kylie recalls Wyatt staring down a group of women and saying: “They are not taking a picture with my dad.” Kylie says the girls may find the attention funny, but she thinks they should be left out of it.
1:57

Kylie Kelce opens up about how her daughters are reacting to their family’s fame, and admits she wishes they could have a more normal childhood. “The girls think that it’s funny that when we go out in public, people say, ‘Are you Jason Kelce?’ And then we go back to the house and they say, ‘Are you Jason Kelce?’” They’ve even started pretending to be fans themselves. “They’ll start to go, ‘Oh my gosh, I’m such a huge fan. Can we take a picture?’” But Kylie admits the reality of their fame makes her sad. “It makes me sad that this is their reality. I want them to have as normal of an upbringing as possible.” And sometimes the girls even get protective of their dad. Kylie recalls Wyatt staring down a group of women and saying: “They are not taking a picture with my dad.” Kylie says the girls may find the attention funny, but she thinks they should be left out of it.

KingFuhd

1,068,664 次观看 • 24 天前

AWARENESS AND THE SYSTEM Yoko: The public believes that there's somebody up there who's very powerful because they're rich and they control the media etcetera. And they think, 'Oh, we don't have the control so we can't do it.' And we have this negativism all the time. But that's not what it is at all. They're not powerful because they're rich and they control the media. They're powerful, sadly enough because they are 'aware' and they're trying to keep other people ignorant. If our awareness level gets to the same level as they are, we outnumber them. So there's nothing they can do. John: Who is 'they'? Well, whoever 'they' are - That kept the workers uneducated. That sent children down in the mines in the Industrial Revolution in England. Who tried not to educate people. We're all part of a system, in a way, and 'they' includes us, too. #powertothepeople
0:51

AWARENESS AND THE SYSTEM Yoko: The public believes that there's somebody up there who's very powerful because they're rich and they control the media etcetera. And they think, 'Oh, we don't have the control so we can't do it.' And we have this negativism all the time. But that's not what it is at all. They're not powerful because they're rich and they control the media. They're powerful, sadly enough because they are 'aware' and they're trying to keep other people ignorant. If our awareness level gets to the same level as they are, we outnumber them. So there's nothing they can do. John: Who is 'they'? Well, whoever 'they' are - That kept the workers uneducated. That sent children down in the mines in the Industrial Revolution in England. Who tried not to educate people. We're all part of a system, in a way, and 'they' includes us, too. #powertothepeople

John Lennon

76,855 次观看 • 11 个月前