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Dr. Mills' "garlic intensive" protocol: → 8 raw cloves over 4 hours (do this alone on a Friday) Chop each clove, swallow with water without chewing. Wait 30 minutes between doses. By morning, you're oozing garlic oil. It kills bad bacteria while feeding good gut bacteria.

Josh Macin

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119,631 görüntüleme • 1 yıl önce •via X (Twitter)

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Imagine starting your weekend with one of the oldest, most powerful natural rituals still whispered about in 2025… Health researcher Simon Wills dropped a Friday-night protocol that’s equal parts wild and brilliant: the “8-clove raw garlic flush.” How it works (in his exact words, summarized): – Friday evening, lighter dinner or none at all – 6 PM: peel one raw clove → chop into tiny pieces → swallow like pills with water (never chew) – Wait 30 min. Stomach happy? Repeat. – Keep going every 30 min until 10 PM → that’s eight cloves #1 through #8 inside you – Then straight to bed (pro tip: sleep alone tonight, you’ll be radiating garlic from every pore ) Wills says the allicin and sulfur compounds turn you into a walking antiseptic: they exit through your breath (old-school doctors used garlic breath to kill airborne bugs) and sweep through the gut where, fascinatingly, the “good” bacteria seem to love it while unwanted visitors hate it. Result? Many people report feeling noticeably lighter, clearer, and more energized by Monday — almost like an internal weekend reset. This is NOT medical advice (always check with your doctor before trying intense protocols, especially if you’re on meds or have stomach issues), but it’s one of those ancient practices that keeps popping up because… it seems to work for a lot of people. Who’s brave enough to try the 8-clove challenge this weekend?

Imagine starting your weekend with one of the oldest, most powerful natural rituals still whispered about in 2025… Health researcher Simon Wills dropped a Friday-night protocol that’s equal parts wild and brilliant: the “8-clove raw garlic flush.” How it works (in his exact words, summarized): – Friday evening, lighter dinner or none at all – 6 PM: peel one raw clove → chop into tiny pieces → swallow like pills with water (never chew) – Wait 30 min. Stomach happy? Repeat. – Keep going every 30 min until 10 PM → that’s eight cloves #1 through #8 inside you – Then straight to bed (pro tip: sleep alone tonight, you’ll be radiating garlic from every pore ) Wills says the allicin and sulfur compounds turn you into a walking antiseptic: they exit through your breath (old-school doctors used garlic breath to kill airborne bugs) and sweep through the gut where, fascinatingly, the “good” bacteria seem to love it while unwanted visitors hate it. Result? Many people report feeling noticeably lighter, clearer, and more energized by Monday — almost like an internal weekend reset. This is NOT medical advice (always check with your doctor before trying intense protocols, especially if you’re on meds or have stomach issues), but it’s one of those ancient practices that keeps popping up because… it seems to work for a lot of people. Who’s brave enough to try the 8-clove challenge this weekend?

Camus

46,561 görüntüleme • 8 ay önce

Your vet won’t tell you this… Instead, they will prescribe flea and tick meds linked to neurological side effects and more pet deaths than we know. But did you know garlic can be used as a natural pest deterrent in dogs? Your vet has been trained to scare you away from it. Seriously, people foam at the mouth in anger when I share this remedy because garlic being dangerous to dogs has been engrained into their minds. Why? Because the system can’t profit off of natural remedies and they scare you with flawed studies. Their profit comes from sick animals and repeat prescriptions. Our pets deserve better. How I dose garlic for my dogs: 1/4 clove per day for dogs under 10lbs 1/2 clove for dogs 20-40lbs 1 clove for dogs 50+lbs Allow the chopped garlic to sit for 10 minutes before feeding to activate the allicin and feed with food. I wrap mine in raw meat. I only do this leading up to pest season and during the height of it. Coconut oil and brewer’s yeast can be beneficial too. I’ll take my chances with garlic over a lab-made med any day.

Your vet won’t tell you this… Instead, they will prescribe flea and tick meds linked to neurological side effects and more pet deaths than we know. But did you know garlic can be used as a natural pest deterrent in dogs? Your vet has been trained to scare you away from it. Seriously, people foam at the mouth in anger when I share this remedy because garlic being dangerous to dogs has been engrained into their minds. Why? Because the system can’t profit off of natural remedies and they scare you with flawed studies. Their profit comes from sick animals and repeat prescriptions. Our pets deserve better. How I dose garlic for my dogs: 1/4 clove per day for dogs under 10lbs 1/2 clove for dogs 20-40lbs 1 clove for dogs 50+lbs Allow the chopped garlic to sit for 10 minutes before feeding to activate the allicin and feed with food. I wrap mine in raw meat. I only do this leading up to pest season and during the height of it. Coconut oil and brewer’s yeast can be beneficial too. I’ll take my chances with garlic over a lab-made med any day.

Gubba Homestead

235,385 görüntüleme • 1 yıl önce

🤔 How Do Parasites Affect Your Body? - Persistent bloating and digestive discomfort - Unexplained fatigue, brain fog, or mood swings - Nutrient deficiencies despite eating well - Skin issues like acne, rashes, or itchiness - Weakened immune system leading to frequent colds 👩‍🔬 Why does it work? - Garlic contains allicin, a potent antimicrobial compound that disrupts harmful bacteria and parasites. - Turmeric is packed with curcumin, which has anti-inflammatory, antioxidant, and parasite-fighting properties. - Black Pepper boosts curcumin absorption by up to 2000%, ensuring your body reaps all its benefits. 📌 Ingredients - 3 cloves of garlic 🍣 - 2 limes, sliced 🍋 - 1 teaspoon turmeric powder 🥛 - A pinch of black pepper 🌶 - 550ml water 💧 - (Optional) 1 teaspoon raw honey 🐝 🤯 Benefits - Eliminates harmful gut parasites - Reduces bloating and improves digestion - Boosts immune function and overall energy 📝 How to Prepare It - Slice garlic and limes as shown in the video. - Add all ingredients (except honey) to a pot with 550ml water. - Boil on high heat for 8 minutes. - Strain and serve. Add honey if needed. - Drink one cup daily on an empty stomach for two weeks. - Store any leftover tea in the fridge and reheat before drinking.

🤔 How Do Parasites Affect Your Body? - Persistent bloating and digestive discomfort - Unexplained fatigue, brain fog, or mood swings - Nutrient deficiencies despite eating well - Skin issues like acne, rashes, or itchiness - Weakened immune system leading to frequent colds 👩‍🔬 Why does it work? - Garlic contains allicin, a potent antimicrobial compound that disrupts harmful bacteria and parasites. - Turmeric is packed with curcumin, which has anti-inflammatory, antioxidant, and parasite-fighting properties. - Black Pepper boosts curcumin absorption by up to 2000%, ensuring your body reaps all its benefits. 📌 Ingredients - 3 cloves of garlic 🍣 - 2 limes, sliced 🍋 - 1 teaspoon turmeric powder 🥛 - A pinch of black pepper 🌶 - 550ml water 💧 - (Optional) 1 teaspoon raw honey 🐝 🤯 Benefits - Eliminates harmful gut parasites - Reduces bloating and improves digestion - Boosts immune function and overall energy 📝 How to Prepare It - Slice garlic and limes as shown in the video. - Add all ingredients (except honey) to a pot with 550ml water. - Boil on high heat for 8 minutes. - Strain and serve. Add honey if needed. - Drink one cup daily on an empty stomach for two weeks. - Store any leftover tea in the fridge and reheat before drinking.

Barbara Oneill

715,421 görüntüleme • 1 yıl önce

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

Health & Living

20,851 görüntüleme • 7 ay önce

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

Shredhappens

10,444 görüntüleme • 1 ay önce

Salmon Romesco - easy and full of flavor. Recipe below ⬇️ GRILLED SALMON WITH ALMOND TARRAGON ROMESCO Pairing romesco with grilled salmon is a solid match because the nuttiness of the romesco holds up well to the char on the fish. ROMESCO ½ cup whole almonds, toasted ½ cup fresh basil leaves ½ cup fresh tarragon leaves ½ cup piquillo peppers, drained well l garlic clove ¼ cup sherry vinegar 2 tablespoons extra-virgin olive oil Kosher salt SALMON 4 skin-on center-cut salmon fillets (each about 6 ounces) Canola oil Kosher salt and freshly ground black pepper To make the romesco: In a food processor, combine the almonds, basil, tarragon, piquillos, and garlic. Pulse to make a chunky paste. In a spouted measuring cup, mix together the vinegar and oil, and with the processor running pour it in to make a thick, chunky sauce. Add 1 tablespoon or so of water to adjust the consistency, if necessary. Season with salt to taste. To make the salmon: Heat a grill pan over high heat. Brush the grill pan and salmon with oil. Season the salmon with salt and pepper. Grill, skin side down, until the skin is crispy, and then flip and grill until the salmon is just cooked through, about 4 minutes per side. Serve the salmon with a dollop of romesco on top.

Salmon Romesco - easy and full of flavor. Recipe below ⬇️ GRILLED SALMON WITH ALMOND TARRAGON ROMESCO Pairing romesco with grilled salmon is a solid match because the nuttiness of the romesco holds up well to the char on the fish. ROMESCO ½ cup whole almonds, toasted ½ cup fresh basil leaves ½ cup fresh tarragon leaves ½ cup piquillo peppers, drained well l garlic clove ¼ cup sherry vinegar 2 tablespoons extra-virgin olive oil Kosher salt SALMON 4 skin-on center-cut salmon fillets (each about 6 ounces) Canola oil Kosher salt and freshly ground black pepper To make the romesco: In a food processor, combine the almonds, basil, tarragon, piquillos, and garlic. Pulse to make a chunky paste. In a spouted measuring cup, mix together the vinegar and oil, and with the processor running pour it in to make a thick, chunky sauce. Add 1 tablespoon or so of water to adjust the consistency, if necessary. Season with salt to taste. To make the salmon: Heat a grill pan over high heat. Brush the grill pan and salmon with oil. Season the salmon with salt and pepper. Grill, skin side down, until the skin is crispy, and then flip and grill until the salmon is just cooked through, about 4 minutes per side. Serve the salmon with a dollop of romesco on top.

Geoffrey Zakarian

24,079 görüntüleme • 3 ay önce

Dr. Abhishek Shukla (Geriatrician) explained an important fact about sweat and body odor. Many people think sweat itself smells bad, but this is not true. Sweat, in its pure form, is actually odorless. It has no foul smell at all. This is the first thing everyone should understand clearly. Then why does sweat sometimes cause such a strong smell from the body, socks, or shoes? The answer lies in the bacteria living on our skin. Our skin naturally has millions of bacteria. When sweat comes out, it contains water along with some proteins and fats. These bacteria use those proteins and fats as food. During digestion, they produce certain by-products, and these by-products are what create the bad smell. The strength of body odor depends on three major things — the type of sweat gland, the kind of bacteria on the skin, and external factors like food, lifestyle, and environment. There are two main sweat glands in our body: 1. Eccrine glands These are present on exposed parts of the body like the face, hands, and forehead. They mainly produce water and salt. Their main job is to cool the body. In hot weather, sweat evaporates from the skin, taking heat away and reducing body temperature. This sweat usually causes very little odor. 2. Apocrine glands These are found mainly in the armpits and groin area. They become active after puberty and during stress or anxiety. The sweat from these glands is thicker and richer in proteins and fats. Because of this, bacteria get more food and produce stronger-smelling compounds. The common bacteria involved are Staphylococcus and Corynebacterium. They break down sweat and produce chemicals like propionic acid, which creates a sour or pungent smell. Food also affects body odor. Onion, garlic, and spicy foods can change the smell of sweat. Stress can also increase odor because it activates apocrine glands. So remember: Heat → Eccrine glands → Water + Salt → Less odor Stress → Apocrine glands → Protein + Fat → More odor These are the basic facts behind sweat smell. In the next part, we will discuss how to prevent it.#bodyodour #hyperhidrosis #excesssweat #miradry #odour #underarmsweat #antisweating #nosweat #feelconfident #permanent #spiderveins #isclerotherapyinjections

Dr. Abhishek Shukla (Geriatrician) explained an important fact about sweat and body odor. Many people think sweat itself smells bad, but this is not true. Sweat, in its pure form, is actually odorless. It has no foul smell at all. This is the first thing everyone should understand clearly. Then why does sweat sometimes cause such a strong smell from the body, socks, or shoes? The answer lies in the bacteria living on our skin. Our skin naturally has millions of bacteria. When sweat comes out, it contains water along with some proteins and fats. These bacteria use those proteins and fats as food. During digestion, they produce certain by-products, and these by-products are what create the bad smell. The strength of body odor depends on three major things — the type of sweat gland, the kind of bacteria on the skin, and external factors like food, lifestyle, and environment. There are two main sweat glands in our body: 1. Eccrine glands These are present on exposed parts of the body like the face, hands, and forehead. They mainly produce water and salt. Their main job is to cool the body. In hot weather, sweat evaporates from the skin, taking heat away and reducing body temperature. This sweat usually causes very little odor. 2. Apocrine glands These are found mainly in the armpits and groin area. They become active after puberty and during stress or anxiety. The sweat from these glands is thicker and richer in proteins and fats. Because of this, bacteria get more food and produce stronger-smelling compounds. The common bacteria involved are Staphylococcus and Corynebacterium. They break down sweat and produce chemicals like propionic acid, which creates a sour or pungent smell. Food also affects body odor. Onion, garlic, and spicy foods can change the smell of sweat. Stress can also increase odor because it activates apocrine glands. So remember: Heat → Eccrine glands → Water + Salt → Less odor Stress → Apocrine glands → Protein + Fat → More odor These are the basic facts behind sweat smell. In the next part, we will discuss how to prevent it.#bodyodour #hyperhidrosis #excesssweat #miradry #odour #underarmsweat #antisweating #nosweat #feelconfident #permanent #spiderveins #isclerotherapyinjections

Association of International Doctors. (India).

133,684 görüntüleme • 2 ay önce

Dr. Pierre Kory, MD: "Chlorine Dioxide is safe... we drink it everyday. It's already in a THOUSAND municipal water systems." This suppressed substance wipes out viruses, bacteria & kills COVID – and NASA calls it the Universal Antidote? Here's the real story of the most suppressed medicine of modern times... - History: Discovered in 1811 by Sir Humphry Davy, ClO2 has been a powerhouse disinfectant for over 200 years. EPA registered it in 1967 for sanitizing water & surfaces – killing pathogens without harsh residues. - NASA's Take: In 1988, NASA dubbed ClO2 a "Universal Antidote" for its ability to destroy mold, fungi, bacteria & viruses. They've used it for sterilizing equipment, deodorizing air systems & even food preservation – safe enough for space! - Bolivia's Bold Move: During the 2020 COVID crisis, Bolivia legalized ClO2 production & distribution amid political chaos. Doctors pushed it, the military & universities produced it & citizens queued up. Result? Bolivia ended with one of South America's lowest mortality rates at ~183 deaths per 100,000 – while ICUs reportedly emptied. But global media slammed it as "poison." - What It Treats: Promoters say ClO2 tackles everything from COVID & flu to cancer, autism, HIV, hepatitis, MS, fibromyalgia & wounds by oxidizing pathogens & boosting oxygen. It's used in dentistry for bad breath & as a water purifier in thousands of systems. Studies show antiviral effects and healing benefits for chronic sinus/allergy issues.

Dr. Pierre Kory, MD: "Chlorine Dioxide is safe... we drink it everyday. It's already in a THOUSAND municipal water systems." This suppressed substance wipes out viruses, bacteria & kills COVID – and NASA calls it the Universal Antidote? Here's the real story of the most suppressed medicine of modern times... - History: Discovered in 1811 by Sir Humphry Davy, ClO2 has been a powerhouse disinfectant for over 200 years. EPA registered it in 1967 for sanitizing water & surfaces – killing pathogens without harsh residues. - NASA's Take: In 1988, NASA dubbed ClO2 a "Universal Antidote" for its ability to destroy mold, fungi, bacteria & viruses. They've used it for sterilizing equipment, deodorizing air systems & even food preservation – safe enough for space! - Bolivia's Bold Move: During the 2020 COVID crisis, Bolivia legalized ClO2 production & distribution amid political chaos. Doctors pushed it, the military & universities produced it & citizens queued up. Result? Bolivia ended with one of South America's lowest mortality rates at ~183 deaths per 100,000 – while ICUs reportedly emptied. But global media slammed it as "poison." - What It Treats: Promoters say ClO2 tackles everything from COVID & flu to cancer, autism, HIV, hepatitis, MS, fibromyalgia & wounds by oxidizing pathogens & boosting oxygen. It's used in dentistry for bad breath & as a water purifier in thousands of systems. Studies show antiviral effects and healing benefits for chronic sinus/allergy issues.

Valerie Anne Smith

41,583 görüntüleme • 1 gün önce

Monday calls for a big bowl of Bucatini Carbonara! Recipe below 👇 Ingredients: 8 Oz dried bucatini pasta 2 oz evoo ¼ cup pancetta 1 ½ tbsp ground pepper ¼ cup pecorino Romano egg yolk Procedure: 1. Bring a large pot of water to a boil. Season liberally with salt. Place the Bucatini in the pasta water. 2. Heat the olive oil over a medium flame in a large saute pan, and add the pancetta to the pan. Cook the pancetta until it has rendered and the meat is caramelized, about 3 minutes. Add the black pepper to the pan to toast, about 1 minute. 3. Add the shallots and garlic to the pan and soften, about 1 minute. Do not let the shallots or garlic get any caramelization. Season with salt. Add 4 ounces of pasta water to the pan to stop the cooking. Set aside. 4. Add the pasta to the pan when it is al dente, add to the pan. Bring to a simmer and when the sauce begins to thicken, turn off the heat. Whisk in the egg yolk and begin to toss in half of the cheese. Add a splash of water if too thick, or lightly cook over medium heat if too loose. Be careful not to curdle the egg. Finish the dish by tossing and garnishing with the remaining cheese.

Monday calls for a big bowl of Bucatini Carbonara! Recipe below 👇 Ingredients: 8 Oz dried bucatini pasta 2 oz evoo ¼ cup pancetta 1 ½ tbsp ground pepper ¼ cup pecorino Romano egg yolk Procedure: 1. Bring a large pot of water to a boil. Season liberally with salt. Place the Bucatini in the pasta water. 2. Heat the olive oil over a medium flame in a large saute pan, and add the pancetta to the pan. Cook the pancetta until it has rendered and the meat is caramelized, about 3 minutes. Add the black pepper to the pan to toast, about 1 minute. 3. Add the shallots and garlic to the pan and soften, about 1 minute. Do not let the shallots or garlic get any caramelization. Season with salt. Add 4 ounces of pasta water to the pan to stop the cooking. Set aside. 4. Add the pasta to the pan when it is al dente, add to the pan. Bring to a simmer and when the sauce begins to thicken, turn off the heat. Whisk in the egg yolk and begin to toss in half of the cheese. Add a splash of water if too thick, or lightly cook over medium heat if too loose. Be careful not to curdle the egg. Finish the dish by tossing and garnishing with the remaining cheese.

Geoffrey Zakarian

22,780 görüntüleme • 6 ay önce

This is a great Fermented Hot Sauce! It is loaded with gut-healthy probiotics, tangy flavor, and you control the heat level by choosing your peppers!! 🌶️ FERMENTED HOT SAUCE RECIPE: (Quart Jar Batch) Ingredients: •10–12 hot peppers (jalapeño, serrano, cayenne, or a mix) •1 medium tomato, chopped •½ medium onion, chopped •4–5 garlic cloves •2 cups (475 g) filtered water •2 ½ tsp (14 g) fine sea salt (~3% brine) Instructions: 1. Add peppers, tomatoes, onion, and garlic to a clean quart jar. 2. Dissolve the salt in water to make your brine. Pour brine over veggies until everything is fully submerged, removing air bubbles. 3. Place a Pickle Pebble (a glass weight used for home fermentation) on top to weigh down the veggies. Top the jar with a Pickle Pipe (a one-piece, waterless airlock that functions as a fermenting lid for mason jars) and secure with a rust-proof Tough Band (a brand of reusable, rust-proof mason jar bands made of durable plastic, designed to create a leak-proof seal for fermenting and food storage). 4. Let ferment at room temp (65–75°F) for 7-14 days. The longer it ferments, the tangier and more complex it becomes. 5. Once fermented to taste, strain the veggies and blend until smooth. Add a splash of brine if needed for consistency. Store in the fridge.

Conspiracy Gardener Homestead

30,712 görüntüleme • 1 yıl önce

Jews don't cook on Shabbat, so before sunset on Friday, we prepare a special dish that slowly cooks overnight. By lunchtime on Shabbat, it's ready to be served. The delicious aroma fills homes and synagogues all night long. I even know people who wake up in the middle of the night just to sneak a taste LOL! This Ashkenazi version is called Cholent. Sephardi Jews have their own version, and honestly, both are delicious. 😋 SAME DAY CHOLENT > OVERNIGHT CHOLENT SAME DAY CHOLENT RECIPE 1.2 kg beef short ribs or shin (bone-in) 150g dried pearl barley 200g dried cholent beans or butter beans (soaked overnight) 2 large onions, roughly chopped 6 garlic cloves, smashed 4 medium potatoes, peeled and quartered 750 ml beef stock 2 tbsp tomato paste 2 tsp smoked paprika 1 tsp sweet paprika 1 tsp garlic powder 1 tsp onion powder 3 tbsp schmaltz or neutral oil 2 tsp salt 1 tsp black pepper 1 tbsp honey 250 ml water, to top up 1. Pre-heat oven to 425 degrees Fahrenheit (220°C). Pat beef short ribs completely dry with kitchen paper, season aggressively with salt and pepper 2. Heat schmaltz or neutral oil in a large heavy dutch oven over the highest heat and sear all beef short ribs in batches, don't overcrowd the pan and brown deeply on all sides. In the same pot, add large onions and cook until deeply golden and caramelised, around 10 mins Add garlic and cook for another 2 mins. Add tomato paste, smoked paprika, sweet paprika, garlic powder, onion powder and stir into the onions and garlic. Cook for 2 mins until the paste darkens slightly Add in drained cholent beans, dried barley, beef short ribs, potatoes, chicken stock and water. Add honey and add bone marrow with bones Bring pot to boiling; once boiling, put lid on tightly and transfer to preheated oven. Cook at heat for 45 mins Without opening the lid, reduce oven temperature to 320 degrees Fahrenheit (160°C) and cook for further 3.5 hours. DON'T OPEN THE LID! Once finished, remove lid and let rest for 10 mins. Serve immediately

Jews don't cook on Shabbat, so before sunset on Friday, we prepare a special dish that slowly cooks overnight. By lunchtime on Shabbat, it's ready to be served. The delicious aroma fills homes and synagogues all night long. I even know people who wake up in the middle of the night just to sneak a taste LOL! This Ashkenazi version is called Cholent. Sephardi Jews have their own version, and honestly, both are delicious. 😋 SAME DAY CHOLENT > OVERNIGHT CHOLENT SAME DAY CHOLENT RECIPE 1.2 kg beef short ribs or shin (bone-in) 150g dried pearl barley 200g dried cholent beans or butter beans (soaked overnight) 2 large onions, roughly chopped 6 garlic cloves, smashed 4 medium potatoes, peeled and quartered 750 ml beef stock 2 tbsp tomato paste 2 tsp smoked paprika 1 tsp sweet paprika 1 tsp garlic powder 1 tsp onion powder 3 tbsp schmaltz or neutral oil 2 tsp salt 1 tsp black pepper 1 tbsp honey 250 ml water, to top up 1. Pre-heat oven to 425 degrees Fahrenheit (220°C). Pat beef short ribs completely dry with kitchen paper, season aggressively with salt and pepper 2. Heat schmaltz or neutral oil in a large heavy dutch oven over the highest heat and sear all beef short ribs in batches, don't overcrowd the pan and brown deeply on all sides. In the same pot, add large onions and cook until deeply golden and caramelised, around 10 mins Add garlic and cook for another 2 mins. Add tomato paste, smoked paprika, sweet paprika, garlic powder, onion powder and stir into the onions and garlic. Cook for 2 mins until the paste darkens slightly Add in drained cholent beans, dried barley, beef short ribs, potatoes, chicken stock and water. Add honey and add bone marrow with bones Bring pot to boiling; once boiling, put lid on tightly and transfer to preheated oven. Cook at heat for 45 mins Without opening the lid, reduce oven temperature to 320 degrees Fahrenheit (160°C) and cook for further 3.5 hours. DON'T OPEN THE LID! Once finished, remove lid and let rest for 10 mins. Serve immediately

Keren 🇮🇱

52,986 görüntüleme • 2 ay önce

🤯MEDITERRANEAN HIGH PROTEIN FLATBREAD 460 CALORIES, 40G PROTEIN each (makes 4!) Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s so easy, so good, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Here’s how I made it: Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season your steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above, and grab some roasted red peppers and chop up some fresh parsley. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz sliced steak, a large handful of the onion salad, and finish with extra parsley + sumac and enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfoo

🤯MEDITERRANEAN HIGH PROTEIN FLATBREAD 460 CALORIES, 40G PROTEIN each (makes 4!) Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s so easy, so good, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Here’s how I made it: Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season your steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above, and grab some roasted red peppers and chop up some fresh parsley. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz sliced steak, a large handful of the onion salad, and finish with extra parsley + sumac and enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfoo

Shredhappens

35,863 görüntüleme • 27 gün önce

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Cooking with Chris

31,111 görüntüleme • 7 ay önce

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,012 görüntüleme • 1 yıl önce

🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I like Persian or Japanese cucumbers best for this. Here is how I made it: 1.Thinly slice 6 Persian or mini cucumbers. Add them to a large mason jar or bowl. 2.Finely dice half a small red onion or a shallot would work here too. You want this to be super finely diced. That’s key! 3.Super finely chop a handful of fresh dill (you should yield about 2-3 tablespoons). 4.Squeeze juice out of one large lemon and add 1 freshly minced garlic clove. 5. Top it all off with 2 tablespoons of a good thick plain greek yogurt, 2 tablespoons of a really GOOD olive oil, a couple pinches salt, pepper, and 1 to 2 tbsp of everything bagel seasoning. Give it a good shakey shake (or toss!) and enjoy. You can easily add some chicken, shrimp, or salmon and this would be an incredible dish that’s so easy and so good! . If you try it, be sure to let me know on SHREDHAPPENS. ENJOY. . . . . . . . #lowcarb #lowcarbrecipes #keto #mediterraneanfood #healthyrecipes

🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I like Persian or Japanese cucumbers best for this. Here is how I made it: 1.Thinly slice 6 Persian or mini cucumbers. Add them to a large mason jar or bowl. 2.Finely dice half a small red onion or a shallot would work here too. You want this to be super finely diced. That’s key! 3.Super finely chop a handful of fresh dill (you should yield about 2-3 tablespoons). 4.Squeeze juice out of one large lemon and add 1 freshly minced garlic clove. 5. Top it all off with 2 tablespoons of a good thick plain greek yogurt, 2 tablespoons of a really GOOD olive oil, a couple pinches salt, pepper, and 1 to 2 tbsp of everything bagel seasoning. Give it a good shakey shake (or toss!) and enjoy. You can easily add some chicken, shrimp, or salmon and this would be an incredible dish that’s so easy and so good! . If you try it, be sure to let me know on SHREDHAPPENS. ENJOY. . . . . . . . #lowcarb #lowcarbrecipes #keto #mediterraneanfood #healthyrecipes

Shredhappens

55,416 görüntüleme • 1 ay önce

Stop making boring salads, and instead make them like this Mediterranean Steak & Crispy Chickpea Salad instead. If you love mediterranean recipes and mediterranean flavors, and want an incredible summer salad, this is such a good option. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch and a little more protein. You can always swap those out for crispy rice or quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice. Here is how I made it: 1.Roast the chickpeas in the oven while you work the rest. Grab a can of chickpeas. Rinse with water well, then strain and pat try with a kitchen towel. Add it to an oven safe dish. Drizzle with 2 tbsp olive oil, season with salt, pepper, and season with 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Mix well then pop in the oven at 425F for 27-30 mins. Then let cool slightly. 2.Prep your salad base. I finely chopped 5oz arugula, thinly diced 4-5 Persian cucumbers, finely diced 1 large red onion, and thinly sliced half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro on top of it, too. 3.Cube up 1lb steak, drizzle with 1/2 tsp olive oil then season it with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, & generous salt+pepper. Cook on medium-high heat for 8 mins, or until cooked to your liking. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder. Shake really well. 5.Grab a salad bowl, add your veggies at the base, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the sauce, toss it really well and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #salads #healthyrecipes #mediterraneanfood #healthyfoodshare #lowcarbrecipes

Stop making boring salads, and instead make them like this Mediterranean Steak & Crispy Chickpea Salad instead. If you love mediterranean recipes and mediterranean flavors, and want an incredible summer salad, this is such a good option. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch and a little more protein. You can always swap those out for crispy rice or quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice. Here is how I made it: 1.Roast the chickpeas in the oven while you work the rest. Grab a can of chickpeas. Rinse with water well, then strain and pat try with a kitchen towel. Add it to an oven safe dish. Drizzle with 2 tbsp olive oil, season with salt, pepper, and season with 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Mix well then pop in the oven at 425F for 27-30 mins. Then let cool slightly. 2.Prep your salad base. I finely chopped 5oz arugula, thinly diced 4-5 Persian cucumbers, finely diced 1 large red onion, and thinly sliced half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro on top of it, too. 3.Cube up 1lb steak, drizzle with 1/2 tsp olive oil then season it with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, & generous salt+pepper. Cook on medium-high heat for 8 mins, or until cooked to your liking. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder. Shake really well. 5.Grab a salad bowl, add your veggies at the base, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the sauce, toss it really well and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #salads #healthyrecipes #mediterraneanfood #healthyfoodshare #lowcarbrecipes

Shredhappens

41,418 görüntüleme • 22 gün önce

Are you poisoning your pet? You may be if you’re giving your pets flea, tick, or heartworm medications. Have you ever read the inserts? You're literally giving your dog pesticides either around their neck or in their food….month after month. No thanks. On my homestead, I skip the toxic sludge and stick to what actually works: real food and natural remedies. If you’re feeding kibble full of dyes, corn, and by-products, you’re creating the perfect environment for pests, and the system will gladly sell you the “solution” in the form of poison. Here’s what I use to keep my dogs pest-free year-round: Coconut oil kills fleas on contact and soothes the skin. I feed 1/4 tsp per 10–15 lbs a few times a week and rub it into their coat when needed. Pumpkin seeds (raw, ground) help paralyze and expel worms 1/4 tsp per 10 lbs in meals during pest season. Brewer’s yeast repels bugs by changing your dog’s scent. I use 1/2 tsp for small dogs up to 1 tbsp for large dogs, a few times weekly. Garlic, used safely, is a natural flea, tick, and mosquito repellent. I give 1/4 to 1 clove (size depending), 2–3x a week, but always watch for sensitivities. Diatomaceous earth can be dusted on the coat (avoid eyes and nose!) to dry out fleas and ticks. Apple cider vinegar is used by 1 tsp per 50 lbs in their water a few times a week. This helps repel pests internally. Always offer plain water too. The truth? Nourished animals don’t attract pests the way sick, inflamed ones do. I’ll choose nature over poison every single time. What about you?

Are you poisoning your pet? You may be if you’re giving your pets flea, tick, or heartworm medications. Have you ever read the inserts? You're literally giving your dog pesticides either around their neck or in their food….month after month. No thanks. On my homestead, I skip the toxic sludge and stick to what actually works: real food and natural remedies. If you’re feeding kibble full of dyes, corn, and by-products, you’re creating the perfect environment for pests, and the system will gladly sell you the “solution” in the form of poison. Here’s what I use to keep my dogs pest-free year-round: Coconut oil kills fleas on contact and soothes the skin. I feed 1/4 tsp per 10–15 lbs a few times a week and rub it into their coat when needed. Pumpkin seeds (raw, ground) help paralyze and expel worms 1/4 tsp per 10 lbs in meals during pest season. Brewer’s yeast repels bugs by changing your dog’s scent. I use 1/2 tsp for small dogs up to 1 tbsp for large dogs, a few times weekly. Garlic, used safely, is a natural flea, tick, and mosquito repellent. I give 1/4 to 1 clove (size depending), 2–3x a week, but always watch for sensitivities. Diatomaceous earth can be dusted on the coat (avoid eyes and nose!) to dry out fleas and ticks. Apple cider vinegar is used by 1 tsp per 50 lbs in their water a few times a week. This helps repel pests internally. Always offer plain water too. The truth? Nourished animals don’t attract pests the way sick, inflamed ones do. I’ll choose nature over poison every single time. What about you?

Gubba Homestead

75,438 görüntüleme • 1 yıl önce

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

Shredhappens

45,456 görüntüleme • 2 ay önce