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🤔 How Do Parasites Affect Your Body? - Persistent bloating and digestive discomfort - Unexplained fatigue, brain fog, or mood swings - Nutrient deficiencies despite eating well - Skin issues like acne, rashes, or itchiness - Weakened immune system leading to frequent colds 👩‍🔬 Why does it work? -...

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Barbara Oneill

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713,396 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 3

Фото профиля Superbes
Superbes1 год назад

It is a great recipe but just a question if you boil the garlic and the lime you can not get and improve the effects of these natural ingredients, no ?

Фото профиля The Institute for Functional Medicine (IFM)
The Institute for Functional Medicine (IFM)1 год назад

Did you know your gut microbiome plays a crucial role in immune function? The Immune APM uncovers how imbalances in the microbiome can contribute to immune diseases and offers insights on how to support a healthy immune system.

Фото профиля LizzieZ
LizzieZ1 год назад

Any suggestions for some one allergic to garlic?

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🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!
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🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

Barbara Oneill

505,224 просмотров • 1 год назад

🔥Ancient Healing in a Jar- Fire Honey 🍯 If you’re re not adding this to your honey, you’re re missing out! This powerhouse blend is packed with immune-boosting, anti-inflammatory, and digestion-supporting ingredients used for centuries. Benefits: 💛Turmeric:Fights inflammation & supports joint health 🫚Ginger:Aids digestion & boosts immunity 🤎Cinnamon:Balances blood sugar & enhances circulation 🖤Black Pepper:Increases turmeric absorption 🫚Marshmallow Root: Soothes digestion & supports gut health 🔥Cayenne Pepper:Boosts metabolism & clears congestion Fire Honey Recipe: (please adjust accordingly to personal preference) 🍯1 cup raw honey 💛1 tsp turmeric 🤎1 tsp cinnamon 🫚½ tsp ginger powder 🖤¼ tsp black pepper 🫚½ tsp marshmallow root 🔥¼ tsp cayenne pepper Instructions: 💫���Add all ingredients to a jar and mix well. 💫Let it sit for a few hours to allow flavors to infuse. 💫���Stir before each use. How to Use: 🔥Take 1 tsp daily for immune support ☕️Stir into warm water or tea 🍞Drizzle over toast, or yogurt 🫙��Add to dressings and marinades Storage: Store in a glass jar at room temperature.
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🔥Ancient Healing in a Jar- Fire Honey 🍯 If you’re re not adding this to your honey, you’re re missing out! This powerhouse blend is packed with immune-boosting, anti-inflammatory, and digestion-supporting ingredients used for centuries. Benefits: 💛Turmeric:Fights inflammation & supports joint health 🫚Ginger:Aids digestion & boosts immunity 🤎Cinnamon:Balances blood sugar & enhances circulation 🖤Black Pepper:Increases turmeric absorption 🫚Marshmallow Root: Soothes digestion & supports gut health 🔥Cayenne Pepper:Boosts metabolism & clears congestion Fire Honey Recipe: (please adjust accordingly to personal preference) 🍯1 cup raw honey 💛1 tsp turmeric 🤎1 tsp cinnamon 🫚½ tsp ginger powder 🖤¼ tsp black pepper 🫚½ tsp marshmallow root 🔥¼ tsp cayenne pepper Instructions: 💫���Add all ingredients to a jar and mix well. 💫Let it sit for a few hours to allow flavors to infuse. 💫���Stir before each use. How to Use: 🔥Take 1 tsp daily for immune support ☕️Stir into warm water or tea 🍞Drizzle over toast, or yogurt 🫙��Add to dressings and marinades Storage: Store in a glass jar at room temperature.

Barbara Oneill

111,410 просмотров • 1 год назад

😷 Feeling a cold creeping in? 🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like: - Runny nose & congestion - Sore throat - Sneezing & coughing - Fatigue & muscle aches …happen because your immune system is working overtime to kick out the virus! 🦠 🔬 Why does it work? - Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶 - Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿 - Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺 - Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋 - Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯 - Garlic: A natural antibiotic that helps fight off infections 🧄 📜 Ingredients for a Single Serving: - 1 cup water - 1 peppermint tea bag - 1 tsp fresh grated ginger - 2 whole cloves - 1 tsp dried hibiscus - Juice of ½ lemon - 1 tsp honey - ½ clove of garlic, crushed ✨ Benefits of This Remedy: - Clears congestion and soothes sore throats 🏥 - Boosts immune function to fight off viruses ⚔️ - Reduces inflammation and speeds up recovery ⏳
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😷 Feeling a cold creeping in? 🤧 A cold isn’t just bad luck—it’s caused by a viral infection that inflames your respiratory system. 📜 Symptoms like: - Runny nose & congestion - Sore throat - Sneezing & coughing - Fatigue & muscle aches …happen because your immune system is working overtime to kick out the virus! 🦠 🔬 Why does it work? - Ginger: Anti-inflammatory, boosts circulation, and warms the body from within 🌶 - Cloves: Powerful antimicrobial properties, numbs sore throats, and reduces coughing 🌿 - Hibiscus: Loaded with vitamin C, fights infections, and supports hydration 🌺 - Lemon: Alkalizes the body, breaks up mucus, and delivers an extra vitamin C boost 🍋 - Honey: Soothes the throat, reduces coughing, and has antibacterial properties 🍯 - Garlic: A natural antibiotic that helps fight off infections 🧄 📜 Ingredients for a Single Serving: - 1 cup water - 1 peppermint tea bag - 1 tsp fresh grated ginger - 2 whole cloves - 1 tsp dried hibiscus - Juice of ½ lemon - 1 tsp honey - ½ clove of garlic, crushed ✨ Benefits of This Remedy: - Clears congestion and soothes sore throats 🏥 - Boosts immune function to fight off viruses ⚔️ - Reduces inflammation and speeds up recovery ⏳

Barbara Oneill

427,523 просмотров • 1 год назад

🌿 Cloves: Nature’s Little Parasite-Fighting Powerhouse! Cloves have been used for centuries in traditional medicine to support gut health and fight parasites. The secret is eugenol — the main compound in cloves — which lab and animal studies show can damage parasite outer layers (cuticle/tegument), disrupt their energy production, inhibit egg hatching, and reduce parasite burdens. One of the simplest ways to use them is by making a gentle clove tea (also called clove water or decoction): Easy Clove Tea Recipe Bring 1–2 cups of water to a boil. Add 4–6 whole cloves (or ½–1 tsp ground cloves). Reduce heat and simmer gently for 5–10 minutes. Remove from heat, cover, and let steep another 5 minutes. Strain and drink warm (you can add a squeeze of lemon or a touch of honey if you like). Many people enjoy 1 cup on an empty stomach in the morning (or 1–2 cups daily) as part of a natural wellness routine.
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🌿 Cloves: Nature’s Little Parasite-Fighting Powerhouse! Cloves have been used for centuries in traditional medicine to support gut health and fight parasites. The secret is eugenol — the main compound in cloves — which lab and animal studies show can damage parasite outer layers (cuticle/tegument), disrupt their energy production, inhibit egg hatching, and reduce parasite burdens. One of the simplest ways to use them is by making a gentle clove tea (also called clove water or decoction): Easy Clove Tea Recipe Bring 1–2 cups of water to a boil. Add 4–6 whole cloves (or ½–1 tsp ground cloves). Reduce heat and simmer gently for 5–10 minutes. Remove from heat, cover, and let steep another 5 minutes. Strain and drink warm (you can add a squeeze of lemon or a touch of honey if you like). Many people enjoy 1 cup on an empty stomach in the morning (or 1–2 cups daily) as part of a natural wellness routine.

Dr. Dawn Michael

81,063 просмотров • 2 месяцев назад

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

242,708 просмотров • 1 год назад

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

100,793 просмотров • 3 месяцев назад

🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.
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🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

Barbara Oneill

55,580 просмотров • 6 месяцев назад

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.
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Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Barbara Oneill

148,619 просмотров • 1 год назад

Real healthcare starts in the kitchen — and this ancient parasite tea is proof.” If you struggle with bloating, fatigue, brain fog, cravings, or stubborn skin issues… it could be parasites. Most people don’t realise we’re all exposed — not just through travel, but food, pets, and everyday life. This natural parasite cleanse tea has been used for generations to help: ✅ Eliminate parasites at all stages (eggs, larvae, adults) ✅ Support digestion & reduce bloating ✅ Strengthen immunity ✅ Boost energy & mental clarity ✅ Detox the liver and restore balance 🍵 How to Make It: 🫖 Add to 2–3 cups of water 🔥 Simmer gently for 15–20 minutes ⏳ Let steep for another 10 ☕ Strain + sip warm on an empty stomach 📅 How Often to Drink It: Start with 1 cup per day on an empty stomach (morning is best). Do this for 7–10 days, then take a 7-day break.
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Real healthcare starts in the kitchen — and this ancient parasite tea is proof.” If you struggle with bloating, fatigue, brain fog, cravings, or stubborn skin issues… it could be parasites. Most people don’t realise we’re all exposed — not just through travel, but food, pets, and everyday life. This natural parasite cleanse tea has been used for generations to help: ✅ Eliminate parasites at all stages (eggs, larvae, adults) ✅ Support digestion & reduce bloating ✅ Strengthen immunity ✅ Boost energy & mental clarity ✅ Detox the liver and restore balance 🍵 How to Make It: 🫖 Add to 2–3 cups of water 🔥 Simmer gently for 15–20 minutes ⏳ Let steep for another 10 ☕ Strain + sip warm on an empty stomach 📅 How Often to Drink It: Start with 1 cup per day on an empty stomach (morning is best). Do this for 7–10 days, then take a 7-day break.

Barbara Oneill

205,196 просмотров • 1 год назад

✨Real healthcare starts in the kitchen — and this ancient parasite tea is proof! ✨ If you’re dealing with: 😣 Bloating 😴 Fatigue 🌫️ Brain fog 🍬 Cravings 🧖‍♀️ Skin issues …it could be parasites. We’re exposed every day — through food, pets, water, and life itself. 🌿 This Natural Parasite Cleanse Tea May Help: ✅ Eliminate parasites (eggs, larvae & adults) ✅ Reduce bloating & support digestion ✅ Strengthen your immune system ✅ Boost energy & clarity ✅ Detox the liver & support gut health 📖 Recipe: • 1 tsp Wormwood – anti-parasitic powerhouse • 1 tsp Clove – targets parasite eggs • 1 tsp Black Walnut Hull – destroys adult parasites • 1 tsp Ginger Root – soothes inflammation & supports digestion • 3–4 slices Fresh Lemon – detoxes liver, boosts vitamin C 🫖 How to Make It: Add to 2–3 cups of water Simmer gently for 15–20 mins Let steep for 10 mins Strain + sip warm on an empty stomach ☀️ Morning is ideal Suggested Use: • Drink 1–2 cup daily for 7–10 days • Take a 7-day break • Repeat for up to 3 cycles ✨ For Best Results: ✅ Stay hydrated ✅ Eat whole foods ❌ Avoid sugar & processed foods 👂 Listen to your body ⚠️ Not for use during pregnancy or breastfeeding (unless advised)
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✨Real healthcare starts in the kitchen — and this ancient parasite tea is proof! ✨ If you’re dealing with: 😣 Bloating 😴 Fatigue 🌫️ Brain fog 🍬 Cravings 🧖‍♀️ Skin issues …it could be parasites. We’re exposed every day — through food, pets, water, and life itself. 🌿 This Natural Parasite Cleanse Tea May Help: ✅ Eliminate parasites (eggs, larvae & adults) ✅ Reduce bloating & support digestion ✅ Strengthen your immune system ✅ Boost energy & clarity ✅ Detox the liver & support gut health 📖 Recipe: • 1 tsp Wormwood – anti-parasitic powerhouse • 1 tsp Clove – targets parasite eggs • 1 tsp Black Walnut Hull – destroys adult parasites • 1 tsp Ginger Root – soothes inflammation & supports digestion • 3–4 slices Fresh Lemon – detoxes liver, boosts vitamin C 🫖 How to Make It: Add to 2–3 cups of water Simmer gently for 15–20 mins Let steep for 10 mins Strain + sip warm on an empty stomach ☀️ Morning is ideal Suggested Use: • Drink 1–2 cup daily for 7–10 days • Take a 7-day break • Repeat for up to 3 cycles ✨ For Best Results: ✅ Stay hydrated ✅ Eat whole foods ❌ Avoid sugar & processed foods 👂 Listen to your body ⚠️ Not for use during pregnancy or breastfeeding (unless advised)

Barbara Oneill

84,725 просмотров • 1 год назад

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!
0:25

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,012 просмотров • 1 год назад

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!
0:48

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

Barbara Oneill

116,986 просмотров • 4 месяцев назад

INGREDIENTS: ✨ Turmeric (about 8-9 root pieces) 🫚 Ginger 🍍 Pineapple 🍋 3 small Lemons 🚰 4 Cups of Water 🌶 1/2 Tbs of ground Cayenne pepper 〰️ Black Pepper (a few pinches to activate tumeric’s absorption) 🏵 BLEND ALL INGREDIENTS + STRAIN (unless you have a juicer) 🍶You can take 1-2 shots a day. Good in refrigerator for 7- 10 days. 🧊 You can place in cube trays and place in freezer for up to 3 months. ⚠️TURMERIC STAINS - so be careful/use gloves and cover the surface area your working on. 🧡 I’m BELIEVING GOD for your Complete Healing meanwhile, I pray you do your part (Faith in Action) and steward your body well. Health is Wealth Familia Let’s make this body last! #fitforthecall Overall BENEFITS: 🏵 Reduces Chronic Inflammation (swelling + pain) 🏵 Reduces Bloating (inflammation) 🏵 Increases Mental Focus 🏵 Increases Energy 🏵 Weight Loss 🏵 Detox Liver 🏵 Glowing Skin 🏵 Digestion 🏵 Immune Health ➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼‍🍳❤️ 📌Click here to BOOST the Channel 📌
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INGREDIENTS: ✨ Turmeric (about 8-9 root pieces) 🫚 Ginger 🍍 Pineapple 🍋 3 small Lemons 🚰 4 Cups of Water 🌶 1/2 Tbs of ground Cayenne pepper 〰️ Black Pepper (a few pinches to activate tumeric’s absorption) 🏵 BLEND ALL INGREDIENTS + STRAIN (unless you have a juicer) 🍶You can take 1-2 shots a day. Good in refrigerator for 7- 10 days. 🧊 You can place in cube trays and place in freezer for up to 3 months. ⚠️TURMERIC STAINS - so be careful/use gloves and cover the surface area your working on. 🧡 I’m BELIEVING GOD for your Complete Healing meanwhile, I pray you do your part (Faith in Action) and steward your body well. Health is Wealth Familia Let’s make this body last! #fitforthecall Overall BENEFITS: 🏵 Reduces Chronic Inflammation (swelling + pain) 🏵 Reduces Bloating (inflammation) 🏵 Increases Mental Focus 🏵 Increases Energy 🏵 Weight Loss 🏵 Detox Liver 🏵 Glowing Skin 🏵 Digestion 🏵 Immune Health ➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼‍🍳❤️ 📌Click here to BOOST the Channel 📌

Capt Kyle

25,383 просмотров • 1 год назад

The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿 Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation 🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes 🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health 🍋3 lemons – Detoxifies, promotes glowing skin 💦3 cups of water – Hydrates and blends ingredients smoothly 🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals 🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1. Blend all ingredients until smooth. 2.Strain if desired (unless using a juicer). in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1–2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep! Ready to make the switch? Don’t forget to Save this recipe for later 💫
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The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿 Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation 🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes 🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health 🍋3 lemons – Detoxifies, promotes glowing skin 💦3 cups of water – Hydrates and blends ingredients smoothly 🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals 🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1. Blend all ingredients until smooth. 2.Strain if desired (unless using a juicer). in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1–2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep! Ready to make the switch? Don’t forget to Save this recipe for later 💫

Barbara Oneill

528,235 просмотров • 1 год назад

Discover the often-overlooked but common issue of Adrenal Fatigue. In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress. Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body. This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits: 🌟 Antioxidant properties 🌟 Antiviral effects 🌟 Immune-boosting capabilities 🌟 Hormone-balancing support 🌟 Anti-inflammatory properties Here’s the recipe for these remarkable shots: 🍍 Half Pineapple 🌿 1 Ginger Root (adjust spiciness to your preference) 🌿 1 Turmeric Root 🌶 Pinch of Black Pepper 🥥 8oz of Coconut Water 🍎 A splash of Apple Cider Vinegar Blend everything together well. Strain and bottle. Refrigerate immediately. Instructions to support your Adrenal glands: 1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate). 2️⃣ Follow it up with a nutritious, high-protein breakfast. 3️⃣ Throughout the day, prioritize exercise and clean eating. 4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.
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Discover the often-overlooked but common issue of Adrenal Fatigue. In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress. Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body. This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits: 🌟 Antioxidant properties 🌟 Antiviral effects 🌟 Immune-boosting capabilities 🌟 Hormone-balancing support 🌟 Anti-inflammatory properties Here’s the recipe for these remarkable shots: 🍍 Half Pineapple 🌿 1 Ginger Root (adjust spiciness to your preference) 🌿 1 Turmeric Root 🌶 Pinch of Black Pepper 🥥 8oz of Coconut Water 🍎 A splash of Apple Cider Vinegar Blend everything together well. Strain and bottle. Refrigerate immediately. Instructions to support your Adrenal glands: 1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate). 2️⃣ Follow it up with a nutritious, high-protein breakfast. 3️⃣ Throughout the day, prioritize exercise and clean eating. 4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.

Barbara Oneill

61,245 просмотров • 2 лет назад

Monday calls for a big bowl of Bucatini Carbonara! Recipe below 👇 Ingredients: 8 Oz dried bucatini pasta 2 oz evoo ¼ cup pancetta 1 ½ tbsp ground pepper ¼ cup pecorino Romano egg yolk Procedure: 1. Bring a large pot of water to a boil. Season liberally with salt. Place the Bucatini in the pasta water. 2. Heat the olive oil over a medium flame in a large saute pan, and add the pancetta to the pan. Cook the pancetta until it has rendered and the meat is caramelized, about 3 minutes. Add the black pepper to the pan to toast, about 1 minute. 3. Add the shallots and garlic to the pan and soften, about 1 minute. Do not let the shallots or garlic get any caramelization. Season with salt. Add 4 ounces of pasta water to the pan to stop the cooking. Set aside. 4. Add the pasta to the pan when it is al dente, add to the pan. Bring to a simmer and when the sauce begins to thicken, turn off the heat. Whisk in the egg yolk and begin to toss in half of the cheese. Add a splash of water if too thick, or lightly cook over medium heat if too loose. Be careful not to curdle the egg. Finish the dish by tossing and garnishing with the remaining cheese.
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Monday calls for a big bowl of Bucatini Carbonara! Recipe below 👇 Ingredients: 8 Oz dried bucatini pasta 2 oz evoo ¼ cup pancetta 1 ½ tbsp ground pepper ¼ cup pecorino Romano egg yolk Procedure: 1. Bring a large pot of water to a boil. Season liberally with salt. Place the Bucatini in the pasta water. 2. Heat the olive oil over a medium flame in a large saute pan, and add the pancetta to the pan. Cook the pancetta until it has rendered and the meat is caramelized, about 3 minutes. Add the black pepper to the pan to toast, about 1 minute. 3. Add the shallots and garlic to the pan and soften, about 1 minute. Do not let the shallots or garlic get any caramelization. Season with salt. Add 4 ounces of pasta water to the pan to stop the cooking. Set aside. 4. Add the pasta to the pan when it is al dente, add to the pan. Bring to a simmer and when the sauce begins to thicken, turn off the heat. Whisk in the egg yolk and begin to toss in half of the cheese. Add a splash of water if too thick, or lightly cook over medium heat if too loose. Be careful not to curdle the egg. Finish the dish by tossing and garnishing with the remaining cheese.

Geoffrey Zakarian

22,780 просмотров • 6 месяцев назад

🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧
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🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

Barbara Oneill

161,234 просмотров • 1 год назад

Crockpot Chicken Teriyaki & Noodles Ingredients For the Teriyaki Sauce ¾ cup soy sauce ¾ cup brown sugar 1 tablespoon minced garlic 1 teaspoon ground ginger 1 teaspoon sesame oil 1 tablespoon rice vinegar ¼ cup honey 2 tablespoons cornstarch For the Chicken 1½ pounds boneless, skinless chicken thighs or chicken breasts ½ onion, sliced 1 head broccoli, cut into florets 8 ounces Japanese-style ramen noodles, cooked according to package directions OR 4 cups cooked white rice Optional 2 tablespoons butter (for an extra silky sauce) Sesame seeds, for garnish Sliced green onions, for garnish Peanuts, for garnish Instructions Add the soy sauce, brown sugar, garlic, ginger, sesame oil, rice vinegar, honey, and cornstarch directly to your crockpot. Whisk until well combined. Add the chicken and sliced onion to the crockpot, turning the chicken to coat it in the sauce. Cover and cook on LOW for 4 hours or until the chicken is tender and fully cooked. Shred your chicken directly in the crockpot with two forks. If using butter, stir it in at this time until melted. Add the broccoli florets to the crockpot during the last 20-30 minutes of cooking, or steam separately if you prefer a firmer texture. While the broccoli cooks, prepare the ramen noodles or rice according to package directions. Drain well. Serve the teriyaki chicken and broccoli over the cooked noodles or rice. Spoon extra sauce over top and garnish with sesame seeds and green onions if desired. 🎥 cookingwithcaitlynskitchen | IG
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Crockpot Chicken Teriyaki & Noodles Ingredients For the Teriyaki Sauce ¾ cup soy sauce ¾ cup brown sugar 1 tablespoon minced garlic 1 teaspoon ground ginger 1 teaspoon sesame oil 1 tablespoon rice vinegar ¼ cup honey 2 tablespoons cornstarch For the Chicken 1½ pounds boneless, skinless chicken thighs or chicken breasts ½ onion, sliced 1 head broccoli, cut into florets 8 ounces Japanese-style ramen noodles, cooked according to package directions OR 4 cups cooked white rice Optional 2 tablespoons butter (for an extra silky sauce) Sesame seeds, for garnish Sliced green onions, for garnish Peanuts, for garnish Instructions Add the soy sauce, brown sugar, garlic, ginger, sesame oil, rice vinegar, honey, and cornstarch directly to your crockpot. Whisk until well combined. Add the chicken and sliced onion to the crockpot, turning the chicken to coat it in the sauce. Cover and cook on LOW for 4 hours or until the chicken is tender and fully cooked. Shred your chicken directly in the crockpot with two forks. If using butter, stir it in at this time until melted. Add the broccoli florets to the crockpot during the last 20-30 minutes of cooking, or steam separately if you prefer a firmer texture. While the broccoli cooks, prepare the ramen noodles or rice according to package directions. Drain well. Serve the teriyaki chicken and broccoli over the cooked noodles or rice. Spoon extra sauce over top and garnish with sesame seeds and green onions if desired. 🎥 cookingwithcaitlynskitchen | IG

𝕏 Cuisines

179,310 просмотров • 10 дней назад

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.
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This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

Barbara Oneill

63,911 просмотров • 8 месяцев назад