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Drink your vitamin c

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MJ KALDAG

21,823 subscribers

12,791 Aufrufe • vor 1 Monat •via X (Twitter)

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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!
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