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Dry fire = cheat code for shooters. Builds rock-solid muscle memory so perfect draws, smooth trigger slaps, and lightning reloads become automatic. Who's putting in the work?

Gun Lovers Club

828,203 subscribers

253,906 次观看 • 6 个月前 •via X (Twitter)

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How the fuck are yall getting sub second draws? Are you just point shooting? Cause if so that makes sense lol. Trying to have a for sure a zone at 7 yards is fucking hard for me in that timeframe Timer is set at 1 second par and I’m trying to drawn and dry fire with dot confidently in the A zone in under a second.

How the fuck are yall getting sub second draws? Are you just point shooting? Cause if so that makes sense lol. Trying to have a for sure a zone at 7 yards is fucking hard for me in that timeframe Timer is set at 1 second par and I’m trying to drawn and dry fire with dot confidently in the A zone in under a second.

Reno May

160,323 次观看 • 1 年前

When we had the screen running and tested, something was off with ertdfgcvb 𓅰 𓅬 𓅭 𓅮 𓅯 work. The speed, motion, or the resolution, idk... So he starts coding behind the screen, coming back to check it, iterating for an hour until it was pixel perfect and super smooth. This is only possible for work that is generated directly by code, running in realtime. And if you are calm enough to do that just before people show up. (video is wip work)

When we had the screen running and tested, something was off with ertdfgcvb 𓅰 𓅬 𓅭 𓅮 𓅯 work. The speed, motion, or the resolution, idk... So he starts coding behind the screen, coming back to check it, iterating for an hour until it was pixel perfect and super smooth. This is only possible for work that is generated directly by code, running in realtime. And if you are calm enough to do that just before people show up. (video is wip work)

Leander Herzog

22,122 次观看 • 2 年前

**Introducing the AS Designs ARC-Fire – Active Reset Clutch Technology for Maximum Firepower** We’re proud to unveil the ARC-Fire, the latest innovation from AS Designs - a cutting-edge ambidextrous selector trigger system featuring our patent-pending Active Reset Clutch (ARC) technology. Designed to dramatically increase your firearm’s rate of fire without compromising control or compliance, the ARC-Fire forces the trigger to reset immediately after each shot, enabling rapid, precise follow-up shots - with one round per trigger pull, every time. **Built for Speed. Designed for Control.** *Multi-Platform Compatibility:* Engineered to support over 10 of the most widely used firearm platforms, with more on the horizon. *Ambidextrous Selector:* Fully ambi design provides fast, intuitive access for both right- and left-handed shooters. *Three-Position Control:* Selector positions include Safe, Semi, and ARC, putting enhanced speed and performance at your fingertips. **Reliable. Tactile. Responsive.** The ARC-Fire is built for shooters who demand performance and dependability. Our patent-pending design maximizes durability and reliability under sustained use. The selector switch is engineered for positive tactile feedback and effortless transitions - even under stress. **Go Faster. Stay in Control.** Whether you're running drills, competing, or simply pushing your platform to its limits, the ARC-Fire delivers an unmatched blend of speed, precision, and durability -giving you the edge every time you pull the trigger. AS Designs ARC-Fire - Reset Redefined. Coming Soon.

Introducing the AS Designs ARC-Fire – Active Reset Clutch Technology for Maximum Firepower We’re proud to unveil the ARC-Fire, the latest innovation from AS Designs - a cutting-edge ambidextrous selector trigger system featuring our patent-pending Active Reset Clutch (ARC) technology. Designed to dramatically increase your firearm’s rate of fire without compromising control or compliance, the ARC-Fire forces the trigger to reset immediately after each shot, enabling rapid, precise follow-up shots - with one round per trigger pull, every time. Built for Speed. Designed for Control. Multi-Platform Compatibility: Engineered to support over 10 of the most widely used firearm platforms, with more on the horizon. Ambidextrous Selector: Fully ambi design provides fast, intuitive access for both right- and left-handed shooters. Three-Position Control: Selector positions include Safe, Semi, and ARC, putting enhanced speed and performance at your fingertips. Reliable. Tactile. Responsive. The ARC-Fire is built for shooters who demand performance and dependability. Our patent-pending design maximizes durability and reliability under sustained use. The selector switch is engineered for positive tactile feedback and effortless transitions - even under stress. Go Faster. Stay in Control. Whether you're running drills, competing, or simply pushing your platform to its limits, the ARC-Fire delivers an unmatched blend of speed, precision, and durability -giving you the edge every time you pull the trigger. AS Designs ARC-Fire - Reset Redefined. Coming Soon.

ASDesigns

89,948 次观看 • 1 年前

I’m not about to let the media or Democrats take credit for putting out the fire they started, that’s why I joined CNN to correct the record. Democrats can’t burn down the economy, trigger the worst inflation spiral in my adult lifetime, hike taxes, and then blame the firefighters for trying to put out the flames. That’s exactly why President Trump calls their so-called “affordability” argument a HOAX — and he’s absolutely right.

I’m not about to let the media or Democrats take credit for putting out the fire they started, that’s why I joined CNN to correct the record. Democrats can’t burn down the economy, trigger the worst inflation spiral in my adult lifetime, hike taxes, and then blame the firefighters for trying to put out the flames. That’s exactly why President Trump calls their so-called “affordability” argument a HOAX — and he’s absolutely right.

Congressman John Rose

250,421 次观看 • 7 个月前

🔥The Untold SECRET To Muscle Growth 🔥 Most people think … Eating mountains of protein is the fastest way to build muscle. While in reality this is completely WRONG Because if you WANT to actually build MORE muscles You NEED the right trigger to switch on muscle growth. That trigger is Leucine This powerhouse amino acid … Is the SWITCH that turns on muscle protein synthesis The process that actually grows your muscles. And to make it WORK for you : ⚡️ Aim for 2–3g of leucine per meal ⚡ Hit that target across 3 solid meals a day ⚡ Watch your recovery, strength, and size MOVE to the next level Coz… Protein alone = building blocks. Leucine = the builder. Without the builder…. the building will never be built Curious… Which meal of the day do YOU think gives the most leucine? …Comment below 👇

🔥The Untold SECRET To Muscle Growth 🔥 Most people think … Eating mountains of protein is the fastest way to build muscle. While in reality this is completely WRONG Because if you WANT to actually build MORE muscles You NEED the right trigger to switch on muscle growth. That trigger is Leucine This powerhouse amino acid … Is the SWITCH that turns on muscle protein synthesis The process that actually grows your muscles. And to make it WORK for you : ⚡️ Aim for 2–3g of leucine per meal ⚡ Hit that target across 3 solid meals a day ⚡ Watch your recovery, strength, and size MOVE to the next level Coz… Protein alone = building blocks. Leucine = the builder. Without the builder…. the building will never be built Curious… Which meal of the day do YOU think gives the most leucine? …Comment below 👇

Alex Stanciu

15,337 次观看 • 10 个月前

the engineer who built Claude Code just dropped a 28-minute video on how to write prompts that actually work I've seen $300 courses that don't cover what he shows in the first 10 minutes CLAUDE.md files, memory shortcuts, parallel sessions, prompting patterns all in one video and completely free works whether you're a developer, a beginner, or someone who's been using Claude for months based on this, I put together 18 things you can copy and use in Claude today full guide in the article below

the engineer who built Claude Code just dropped a 28-minute video on how to write prompts that actually work I've seen $300 courses that don't cover what he shows in the first 10 minutes CLAUDE.md files, memory shortcuts, parallel sessions, prompting patterns all in one video and completely free works whether you're a developer, a beginner, or someone who's been using Claude for months based on this, I put together 18 things you can copy and use in Claude today full guide in the article below

Anatoli Kopadze

6,301,661 次观看 • 2 个月前

House Republicans just dropped a massive plan - codifying 81 Trump executive orders into permanent law! This locks in the wins forever. "We’re delivering REAL wins that no future radical administration can undo!" - Rep. Anna Paulina Luna firing up the troops. No more flip-flopping libs undoing progress with a pen stroke - these become rock-solid statutes protecting borders, energy, economy, and more for generations. Who's hyped to see these Trump policies made unbreakable - ready to back the fighters making it happen?

House Republicans just dropped a massive plan - codifying 81 Trump executive orders into permanent law! This locks in the wins forever. "We’re delivering REAL wins that no future radical administration can undo!" - Rep. Anna Paulina Luna firing up the troops. No more flip-flopping libs undoing progress with a pen stroke - these become rock-solid statutes protecting borders, energy, economy, and more for generations. Who's hyped to see these Trump policies made unbreakable - ready to back the fighters making it happen?

Bill Mitchell

161,098 次观看 • 6 个月前

🇺🇸 THIS ROBOT BUILDS HOUSES WHILE HUMANS HAVE LUNCH Some guy spent $500,000 on a giant machine that literally prints houses with concrete. It cranks out walls designed to last 300 years, with perfect slots for pipes and wires, plus insulation and steel reinforcements for extra strength. No crew needed, no coffee breaks. It runs nonstop and cuts building costs by up to 45%. The best part? You could move in within a few days to 3 weeks. Try getting that from a contractor who shows up late holding iced coffee. Yeah, this isn’t just a house. It’s the cheat code for the future. Source: COBOD

🇺🇸 THIS ROBOT BUILDS HOUSES WHILE HUMANS HAVE LUNCH Some guy spent $500,000 on a giant machine that literally prints houses with concrete. It cranks out walls designed to last 300 years, with perfect slots for pipes and wires, plus insulation and steel reinforcements for extra strength. No crew needed, no coffee breaks. It runs nonstop and cuts building costs by up to 45%. The best part? You could move in within a few days to 3 weeks. Try getting that from a contractor who shows up late holding iced coffee. Yeah, this isn’t just a house. It’s the cheat code for the future. Source: COBOD

Mario Nawfal

4,096,417 次观看 • 1 年前

There's a necklace in Crimson Desert that allows you to make it THUNDERSTORM on command. It's called the♦️Rainstorm Necklace♦️!! This is the perfect item for players who think outside the box, and I'm about to explain why, but first ⬇️⬇️ - Reach Chapter 8 and complete 15 Pailune Militia faction quests - Become friendly with the Longleaf Tribe (do their quests) - Accept and complete the quest "Forest Drowned in Mud" by slaying a mud monster (axiom pull its diamond head and attack it on the ground - Turn in quest - Bob's your uncle The Rainstorm Necklace is great for several reasons that you might not have considered before: - You can control the growth of your crops, obviously (especially if you pair it with the Radiant Necklace) - If you use lightning abilities, you can become a literal THUNDER GOD: do a lot more damage to wet enemies with lightning-based attacks. Conversely, fire-based attacks from said enemies are rendered useless -You can alter the terrain to fill dry riverbeds and reveal previously hidden areas This is a multipurpose tool with a 3 hour in-game cooldown. Use it wisely, because it IS useful in the right situation. Enjoy! 🌧️🌧️☔️

There's a necklace in Crimson Desert that allows you to make it THUNDERSTORM on command. It's called the♦️Rainstorm Necklace♦️!! This is the perfect item for players who think outside the box, and I'm about to explain why, but first ⬇️⬇️ - Reach Chapter 8 and complete 15 Pailune Militia faction quests - Become friendly with the Longleaf Tribe (do their quests) - Accept and complete the quest "Forest Drowned in Mud" by slaying a mud monster (axiom pull its diamond head and attack it on the ground - Turn in quest - Bob's your uncle The Rainstorm Necklace is great for several reasons that you might not have considered before: - You can control the growth of your crops, obviously (especially if you pair it with the Radiant Necklace) - If you use lightning abilities, you can become a literal THUNDER GOD: do a lot more damage to wet enemies with lightning-based attacks. Conversely, fire-based attacks from said enemies are rendered useless -You can alter the terrain to fill dry riverbeds and reveal previously hidden areas This is a multipurpose tool with a 3 hour in-game cooldown. Use it wisely, because it IS useful in the right situation. Enjoy! 🌧️🌧️☔️

𝕯𝖗𝖊𝖆𝖉𝖗𝖔𝖇𝖊𝖗𝖙𝖘

49,091 次观看 • 3 个月前

Junkyu ending ment for last japan tour 💌 #준규 “the japan tour has ended. but the fact that treasure was able to complete everything up until this moment was thanks to the staff and the members of treasure who made it possible. thank you so much and as I mentioned before, in 2026, I’ll work hard to become fire-like junkyu, so please continue to take a good care of me. thank you” YOU HAVE DONE SO WELL JUNKYU ❤️‍🩹

Junkyu ending ment for last japan tour 💌 #준규 “the japan tour has ended. but the fact that treasure was able to complete everything up until this moment was thanks to the staff and the members of treasure who made it possible. thank you so much and as I mentioned before, in 2026, I’ll work hard to become fire-like junkyu, so please continue to take a good care of me. thank you” YOU HAVE DONE SO WELL JUNKYU ❤️‍🩹

☆

10,910 次观看 • 5 个月前

This week, I overhauled concurrent heap defragmentation (akin to garbage collection) in my voxel game, achieving microsecond-level pause times and O(1) scalability across all platforms. Since existing research didn't fit my needs, I built my own defragmentation algorithm from first principles. The new system is a game-changer for the Gamecube and Dreamcast, where memory can easily become a bottleneck. These improvements eliminate stutters, even with millions of allocated objects like chunks and entities. In the first clip, the PC version runs 100,000 objects (render distance: 32) with no issues. The second clip in the reply ramps up to half a million objects (render distance: 64) and still holds steady — pause times stayed rock solid.

This week, I overhauled concurrent heap defragmentation (akin to garbage collection) in my voxel game, achieving microsecond-level pause times and O(1) scalability across all platforms. Since existing research didn't fit my needs, I built my own defragmentation algorithm from first principles. The new system is a game-changer for the Gamecube and Dreamcast, where memory can easily become a bottleneck. These improvements eliminate stutters, even with millions of allocated objects like chunks and entities. In the first clip, the PC version runs 100,000 objects (render distance: 32) with no issues. The second clip in the reply ramps up to half a million objects (render distance: 64) and still holds steady — pause times stayed rock solid.

A Flock of Meese

38,548 次观看 • 1 年前

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Greg O'Gallagher

70,064 次观看 • 5 个月前

tested out antirez' ds4.c this morning. so impressive and delivers. on a M3 max, 128GB, stock ds4 settings: - 14–15 t/s at 62K pre-filled actual coding conversation - memory usage was flat during gen ~85GB res - disk cache is ~8GB for a full 100K context window - thermals were normal, light fan activity - inference server is rock solid so far biggest constraint: anytime there's a compact, we pay the wait-time price of a fresh prefill (~1min per 10k context) before we are back in action. sequential inference + multiple agents in parallel performance is unclear, will report back. I'm so amped.

tested out antirez' ds4.c this morning. so impressive and delivers. on a M3 max, 128GB, stock ds4 settings: - 14–15 t/s at 62K pre-filled actual coding conversation - memory usage was flat during gen ~85GB res - disk cache is ~8GB for a full 100K context window - thermals were normal, light fan activity - inference server is rock solid so far biggest constraint: anytime there's a compact, we pay the wait-time price of a fresh prefill (~1min per 10k context) before we are back in action. sequential inference + multiple agents in parallel performance is unclear, will report back. I'm so amped.

pradeep

162,944 次观看 • 2 个月前

Clude is now available as a custom connector on Anthropic Claude. Giving it persistent memory across every conversation. It remembers your projects, your preferences, and the decisions you make, so you never start from zero again. Use Clude across Chat / Co-Work and Claude Code. Add it in 30 seconds, no API key: 1. In Claude: Customize, Add custom connector URL: Enter your email. That's it. Recap for people unfamiliar: Clude deviates from the traditional vector database that many others bolt onto Claude. We are a cognitive memory system modeled on how human memory works. Think traditional memory systems: Calculator > It computes. Fullstop. Excel > Dynamic, formula run, able to share and manipulate Clude scored 86% on LongMemEval, one of the toughest long-term memory benchmarks. This means less hallucinations to traditional platforms. It scores memories by relevance, recency, and importance, links them into a knowledge graph, and consolidates them over time. Tell Claude something, open a new chat, and watch it remember.

Clude is now available as a custom connector on Anthropic Claude. Giving it persistent memory across every conversation. It remembers your projects, your preferences, and the decisions you make, so you never start from zero again. Use Clude across Chat / Co-Work and Claude Code. Add it in 30 seconds, no API key: 1. In Claude: Customize, Add custom connector URL: Enter your email. That's it. Recap for people unfamiliar: Clude deviates from the traditional vector database that many others bolt onto Claude. We are a cognitive memory system modeled on how human memory works. Think traditional memory systems: Calculator > It computes. Fullstop. Excel > Dynamic, formula run, able to share and manipulate Clude scored 86% on LongMemEval, one of the toughest long-term memory benchmarks. This means less hallucinations to traditional platforms. It scores memories by relevance, recency, and importance, links them into a knowledge graph, and consolidates them over time. Tell Claude something, open a new chat, and watch it remember.

seb

19,640 次观看 • 1 个月前

I tried jack's Buzz. It's like Slack + OpenClaw + Herdr + but with some really unique features that people are sleeping on. The video below shows how it works, and some of my thoughts on the process and platform, e.g.: - Create and interact with agents on top of any harness (claude code, codex, pi, etc.) - Choose which models agents use, including local ones - Agents can delegate work and work in parallel in git worktrees - Agents are first-class citizens and work like humans (creating channels, delegating, access to chat history) - You can share AI compute within a community - It's completely open-source and decentralized Things I like: - Delegating work in chat feels natural: tag an agent, it replies in a thread with status updates as it e.g. compiles, commits, and deploys. - Shared compute: relay owners can share local compute with members, so a community could pool funds for one beefy machine running a local model and everyone uses it. - It's built on Nostr, an open protocol already tied into Bitcoin Lightning so I can imagine communities tipping each other or paying for compute/agent tasks with instant zero-fee micropayments in the future. - It ties together things like OpenClaw, an agent manager, and Slack-style chat into one tool. Things I didn't like: - You can't see what the agent is doing in a terminal. The activity view exists, but if you're used to watching a session run, this UI feels a bit abstracted. A terminal view would be great. - It feels slower than running a session in Claude Code, though no evidence to back that up. For that reason I found myself doing one-off tasks in the terminal instead. Verdict: - I really like it so far and can genuinely imagine working with a team this way. - It doesn't feel ready for big, complex tasks yet. For shallower tasks, it's perfect. - The shared compute + Nostr/Lightning angle is what really separates it from every other agent manager for me, and I think that future is coming.

I tried jack's Buzz. It's like Slack + OpenClaw + Herdr + but with some really unique features that people are sleeping on. The video below shows how it works, and some of my thoughts on the process and platform, e.g.: - Create and interact with agents on top of any harness (claude code, codex, pi, etc.) - Choose which models agents use, including local ones - Agents can delegate work and work in parallel in git worktrees - Agents are first-class citizens and work like humans (creating channels, delegating, access to chat history) - You can share AI compute within a community - It's completely open-source and decentralized Things I like: - Delegating work in chat feels natural: tag an agent, it replies in a thread with status updates as it e.g. compiles, commits, and deploys. - Shared compute: relay owners can share local compute with members, so a community could pool funds for one beefy machine running a local model and everyone uses it. - It's built on Nostr, an open protocol already tied into Bitcoin Lightning so I can imagine communities tipping each other or paying for compute/agent tasks with instant zero-fee micropayments in the future. - It ties together things like OpenClaw, an agent manager, and Slack-style chat into one tool. Things I didn't like: - You can't see what the agent is doing in a terminal. The activity view exists, but if you're used to watching a session run, this UI feels a bit abstracted. A terminal view would be great. - It feels slower than running a session in Claude Code, though no evidence to back that up. For that reason I found myself doing one-off tasks in the terminal instead. Verdict: - I really like it so far and can genuinely imagine working with a team this way. - It doesn't feel ready for big, complex tasks yet. For shallower tasks, it's perfect. - The shared compute + Nostr/Lightning angle is what really separates it from every other agent manager for me, and I think that future is coming.

Vinny

1,313,293 次观看 • 9 天前

😎"Kimba - Do Hard Things" | made with 💕 and AI 🎵 Kimba the white lion, the code name for the king, He's feared by cheaters, but loved by those who bring, Their best to the table, in the ALX SE program, Where Julien and G lead, and dreams become grand. The program's hard, the intensity's high. Some students try to cheat, to get by, But Kimba's the protector, of the brand and the name, Without him, the reputation would go down in flames. Cheating's not an option, when Kimba's around, He's the watchdog, making sure we're sound, In this intensive programme, we push to the max, But Kimba's our guide, and keeps us on track. So let's give it up, for the king of the code, Kimba the white lion, who guards our digital abode, So let's keep striving, and never give up the fight, Kimba and Alex, keep us honest and upright. And as this song comes to an end. Our love and gratitude we send. Do Hard things! 🎵

Julien Barbier 🙃❤️🏴‍☠️

40,634 次观看 • 3 年前

We've finished the V2 prototype of Prometheus, our autonomous drone. It flies, explores, and scans on its own - no GPS, no pilot, no signal required. The kind of environments where most drones become expensive paperweights are exactly where it's built to work: indoors, in the dark, close to obstacles, off the grid. We're now moving from prototype to real-world pilots, and we're looking for partners to test it with: fire brigades and disaster response, industrial inspection, construction, critical-infrastructure security. We're building this in Europe, for Europe. Autonomy at this level is strategically important - this technology will exist, and the question is who builds it and where. We'd rather it be us, here. If that's you - or you want to follow where this goes - get in touch. Link in the next tweet.

We've finished the V2 prototype of Prometheus, our autonomous drone. It flies, explores, and scans on its own - no GPS, no pilot, no signal required. The kind of environments where most drones become expensive paperweights are exactly where it's built to work: indoors, in the dark, close to obstacles, off the grid. We're now moving from prototype to real-world pilots, and we're looking for partners to test it with: fire brigades and disaster response, industrial inspection, construction, critical-infrastructure security. We're building this in Europe, for Europe. Autonomy at this level is strategically important - this technology will exist, and the question is who builds it and where. We'd rather it be us, here. If that's you - or you want to follow where this goes - get in touch. Link in the next tweet.

Marek Rosa | European🇪🇺 | South African🇿🇦

25,820 次观看 • 1 个月前

🇭🇰 MASSIVE FIRE ENGULFS HONG KONG HOUSING BLOCK A towering blaze ripped through bamboo scaffolding in Hong Kong’s Tai Po on Wednesday, leaving two people with severe burns and several more trapped as flames jumped from one building to another. The fire started at Wang Fuk Court and was so intense, it escalated to a No. 4 alarm in under 45 minutes - on a scale that maxes out at 5. Hong Kong has been under a red fire danger warning for days, meaning conditions are perfect for a disaster like this - dry air, strong winds, and flammable materials everywhere. Residents were told to stay inside, seal windows, and stay calm - not easy advice to follow when flaming bamboo is falling from the sky. Source: SCMP, Reuters, Visegrád 24

🇭🇰 MASSIVE FIRE ENGULFS HONG KONG HOUSING BLOCK A towering blaze ripped through bamboo scaffolding in Hong Kong’s Tai Po on Wednesday, leaving two people with severe burns and several more trapped as flames jumped from one building to another. The fire started at Wang Fuk Court and was so intense, it escalated to a No. 4 alarm in under 45 minutes - on a scale that maxes out at 5. Hong Kong has been under a red fire danger warning for days, meaning conditions are perfect for a disaster like this - dry air, strong winds, and flammable materials everywhere. Residents were told to stay inside, seal windows, and stay calm - not easy advice to follow when flaming bamboo is falling from the sky. Source: SCMP, Reuters, Visegrád 24

Mario Nawfal

73,851 次观看 • 8 个月前

3 days on, 1 day off - 2 days on, 1 day off. Chicken, sweet potatoes & broccoli 4-5 times a day. Only 2 cheat days a month. Went from 110 lbs skin and bones to 155 lbs of earned muscle. My life wasn’t perfect, the gym wasn’t my God, but it was my sanctuary; earphones in, tuning the world noise out. GOD and the gym...two three letter words that kept me anchored. I prayed a lot in there too, thanking God for my blessings, my strength and guidance. Consistency beats motivation every single time. Arnold says it so eloquently💪

3 days on, 1 day off - 2 days on, 1 day off. Chicken, sweet potatoes & broccoli 4-5 times a day. Only 2 cheat days a month. Went from 110 lbs skin and bones to 155 lbs of earned muscle. My life wasn’t perfect, the gym wasn’t my God, but it was my sanctuary; earphones in, tuning the world noise out. GOD and the gym...two three letter words that kept me anchored. I prayed a lot in there too, thanking God for my blessings, my strength and guidance. Consistency beats motivation every single time. Arnold says it so eloquently💪

Catarina Senora Gatita

141,629 次观看 • 4 个月前