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Dude earned himself a free meal by knocking out 25 pull-ups. For context, 23 pull-ups earns the maximum pull-up score for many young male Marines, and even among people who actively strength-train, 25 reps would be considered advanced.

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791,451 views • 22 hours ago •via X (Twitter)

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

453,641 views • 1 year ago

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,284 views • 3 months ago

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

65,670 views • 27 days ago

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 views • 1 month ago

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,703 views • 4 months ago

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 views • 3 months ago

It’s not just former Royal Marines who can do pull ups on constituency visits (ahem, Al Carns...) Thanks to BoxSportLondon in High Barnet for the visit and the chance to hear about the training and support you provide for young & older alike.

It’s not just former Royal Marines who can do pull ups on constituency visits (ahem, Al Carns...) Thanks to BoxSportLondon in High Barnet for the visit and the chance to hear about the training and support you provide for young & older alike.

Dan Tomlinson MP

15,008 views • 3 months ago

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Tom Coppens

15,638 views • 8 months ago

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 views • 3 months ago

this is Pranav Iyer, he’s 25 y/o from 🇺🇸 who’s building his Sedona Health — luxury $60,000/year healthcare for $500 he's also on his way to set the World Record for the most pull-ups ever done in a day (11,707) storytelling by Hardeep, supported by localhost HQ

this is Pranav Iyer, he’s 25 y/o from 🇺🇸 who’s building his Sedona Health — luxury $60,000/year healthcare for $500 he's also on his way to set the World Record for the most pull-ups ever done in a day (11,707) storytelling by Hardeep, supported by localhost HQ

the residency

64,881 views • 1 year ago

And for my friend Marc Lobliner - IFBB Pro who did an excellent job explaining butterfly pull-ups, CrossFit, and overall his usual smackdowns to the critics today, I’m doing lots of lifting too! 💪 Y’all should listen to Marc, he knows how to train and how to train people to meet their goals.

And for my friend Marc Lobliner - IFBB Pro who did an excellent job explaining butterfly pull-ups, CrossFit, and overall his usual smackdowns to the critics today, I’m doing lots of lifting too! 💪 Y’all should listen to Marc, he knows how to train and how to train people to meet their goals.

Marjorie Taylor Greene 🇺🇸

1,143,337 views • 3 years ago

Top creators from around the world who attended Crypto Content Creator Campus Dubai 2024 just got their hands on the JamboPhones! 📲 🏋️‍♂️Some maxed out on pull-ups to win it, others earned it by spreading Jambo's mission Even Randi Zuckerberg 🤗 set a record and blew everyone's minds! Grab your JamboPhone 2 NOW:

Top creators from around the world who attended Crypto Content Creator Campus Dubai 2024 just got their hands on the JamboPhones! 📲 🏋️‍♂️Some maxed out on pull-ups to win it, others earned it by spreading Jambo's mission Even Randi Zuckerberg 🤗 set a record and blew everyone's minds! Grab your JamboPhone 2 NOW:

Jambo

388,525 views • 1 year ago

This fit woman soldier and Supermom steps up to a red pull-up bar at a Marine Corps event. She powers through multiple strict pull-ups while two Marines in uniform cheer her on and steady the bar with big grins. The impressive display ends with her laughing and accepting a souvenir t-shirt from the impressed soldiers. Is pushing your physical limits in public for fun and empowerment worth the risk of looking weak?

This fit woman soldier and Supermom steps up to a red pull-up bar at a Marine Corps event. She powers through multiple strict pull-ups while two Marines in uniform cheer her on and steady the bar with big grins. The impressive display ends with her laughing and accepting a souvenir t-shirt from the impressed soldiers. Is pushing your physical limits in public for fun and empowerment worth the risk of looking weak?

Ryan Cey

811,575 views • 2 months ago

I saw the UPS man pull-up and I got excited. Ive said it many times. If it wasn't for Dunning Golf I wouldn't be doing this. If it wasn't for them our foundation prob wouldn't be a thing And I can't believe I get to wear clothes this good. Unreal company. Use MQ20 for 20% off

I saw the UPS man pull-up and I got excited. Ive said it many times. If it wasn't for Dunning Golf I wouldn't be doing this. If it wasn't for them our foundation prob wouldn't be a thing And I can't believe I get to wear clothes this good. Unreal company. Use MQ20 for 20% off

Monday Q Info

27,601 views • 9 months ago

The New York Times is warning against RFK Jr. & Pete Hegseth's 100 Push-Ups & 50 Pull-Ups challenge by citing "experts" who say it could be dangerous. One Canadian 'trainer' cited by the NYT said the challenge could give people "serious muscle strains or tears." "Pushing for such high numbers without the necessary strength foundation can quickly lead to poor form, overcompensation, and a high risk of injury, including serious muscle strains or tears," Toronto personal trainer Chris Smits said, according to the NYT. The The Babylon Bee couldn't even come up with something as insane as this.

The New York Times is warning against RFK Jr. & Pete Hegseth's 100 Push-Ups & 50 Pull-Ups challenge by citing "experts" who say it could be dangerous. One Canadian 'trainer' cited by the NYT said the challenge could give people "serious muscle strains or tears." "Pushing for such high numbers without the necessary strength foundation can quickly lead to poor form, overcompensation, and a high risk of injury, including serious muscle strains or tears," Toronto personal trainer Chris Smits said, according to the NYT. The The Babylon Bee couldn't even come up with something as insane as this.

Collin Rugg

78,619 views • 11 months ago

It was great to get out with @USAirForce Under Secretary @MatthewLohmeier and his team this morning for a run — followed by MAX pull-ups!! He and his team are running the Air Force Half Marathon this fall so they’re training up together. Talk about leading by example! 💪💪💪

It was great to get out with @USAirForce Under Secretary @MatthewLohmeier and his team this morning for a run — followed by MAX pull-ups!! He and his team are running the Air Force Half Marathon this fall so they’re training up together. Talk about leading by example! 💪💪💪

Kristina Wong 🇺🇸

17,542 views • 5 days ago

Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

Grant House 🍃

12,831 views • 1 year ago

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

Dr Neha Chawla || FreeGym

24,223 views • 1 month ago

The same people who tell Foundational Black Americans to pull ourselves up by our bootstraps, are out here getting all types of Affirmative Action money set up specifically for immigrants, that FBA aren’t even entitled to. This is why we need reparations specific for #FBA

The same people who tell Foundational Black Americans to pull ourselves up by our bootstraps, are out here getting all types of Affirmative Action money set up specifically for immigrants, that FBA aren’t even entitled to. This is why we need reparations specific for #FBA

Tariq Nasheed 🇺🇸

170,640 views • 2 years ago

Time for a ‘blacks ruining the gym’ 🧵 Jamal films himself doing pull-ups on a squat rack that the white guy was in the middle of using (his towel was on there) 🙄 Of course Jamal thinks HE is the victim. He proceeds to drag out his exercise just to be an ass. Narcissist punk🤬

Time for a ‘blacks ruining the gym’ 🧵 Jamal films himself doing pull-ups on a squat rack that the white guy was in the middle of using (his towel was on there) 🙄 Of course Jamal thinks HE is the victim. He proceeds to drag out his exercise just to be an ass. Narcissist punk🤬

SNAPtok

351,204 views • 17 days ago