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Ana Sayfaya Dön

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ... show more

Official Strength Debates

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73,590 görüntüleme • 6 ay önce •via X (Twitter)

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24 Yorum

Aaron profil fotoğrafı

Aaron6 ay önce

are these not lat pull downs not pull ups?

Official Strength Debates profil fotoğrafı

Official Strength Debates6 ay önce

Yes, a little confusing. I see what you mean. I use pull ups to warm up for pull ups. At the end of the video I joke about machines being good for a warm up

Kharma profil fotoğrafı

Kharma6 ay önce

If you ever train baseball pitchers here’s a little advice. back of elbow faces the plate = Lat on fire About 1% do.

McWaffle profil fotoğrafı

McWaffle6 ay önce

Juiced and Fat is the funniest unhealthy combo.

Official Strength Debates profil fotoğrafı

Official Strength Debates6 ay önce

I’m not on anything

Masctalljock profil fotoğrafı

Masctalljock6 ay önce

Dang that looks so easy for you, back strength is crazy

Official Strength Debates profil fotoğrafı

Official Strength Debates6 ay önce

I could have done 15 reps Usually end up adding a band, but only use these for warm ups for pull ups

Masctalljock profil fotoğrafı

Masctalljock6 ay önce

It looked like you coulda done them all day long! Easy weight for you and it’s maxed out, definitely goals for me one day

b profil fotoğrafı

b6 ay önce

Pullups with added weight if you need em can get your back to grow massive

NM profil fotoğrafı

NM6 ay önce

My type 😍

Zap profil fotoğrafı

Zap6 ay önce

You’ve got the John Wick soundtrack going

Pregnant_Ben profil fotoğrafı

Pregnant_Ben6 ay önce

Are those not pull downs? I always thought that was known as the lateral pull down?

It’s Me profil fotoğrafı

It’s Me6 ay önce

Not to mention from a combat-sports perspective pull-ups are a very “functional strength” exercise. They’re just all around great.

Jeweyjewbaca profil fotoğrafı

Jeweyjewbaca6 ay önce

Got dat Hank Hill booty!!

Josh profil fotoğrafı

Josh6 ay önce

If I have “lower back issues”, are pull ups and chin ups alone possibly enough to have a decent looking back? I just ordered a belt with a chain so that I can add more weight to them instead of using my normal belt for casual wear (which is what I started out doing) 😆

Mark profil fotoğrafı

Mark6 ay önce

Temu China Man Training Shorts

Theoriginalangryginge profil fotoğrafı

Theoriginalangryginge6 ay önce

Bang for buck,the best exercise.

pt profil fotoğrafı

pt6 ay önce

Wicked wide back!!! Massive and muscled, does it have its own zip code yet?💪🏼🔥💯

dooova® | (Official) profil fotoğrafı

dooova® | (Official)6 ay önce

That EZ bar loading on the feet is clever, dooova’s AI loves tracking that extra level of effort!

NineNails profil fotoğrafı

NineNails6 ay önce

eddie hall and halfthor bjornson would like to talk

Official Strength Debates profil fotoğrafı

Official Strength Debates6 ay önce

About what

NineNails profil fotoğrafı

NineNails6 ay önce

i read this wrong or did not hear what i was reading..

Dustin Layne profil fotoğrafı

Dustin Layne6 ay önce

Yeah, well, you are like 300 lbs so maxing out a pull down aint shit. Bruh, I'm 225 and I damn near max out this motion. GG

Official Strength Debates profil fotoğrafı

Official Strength Debates6 ay önce

Post a video would love to see!!

Benzer Videolar

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,694 görüntüleme • 3 yıl önce

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Official Strength Debates

42,738 görüntüleme • 10 ay önce

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

Clay Travis

292,700 görüntüleme • 1 yıl önce

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,225,248 görüntüleme • 10 ay önce

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 görüntüleme • 6 ay önce

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

109,144 görüntüleme • 15 gün önce

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 görüntüleme • 9 ay önce

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

The fit girl

18,655 görüntüleme • 5 ay önce

I tried doing pull ups with my girl on my back

I tried doing pull ups with my girl on my back

weightlossmessiah

952,109 görüntüleme • 2 ay önce

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

91,696 görüntüleme • 6 ay önce

Using bands and chains for pulldowns and pull ups 👇🏼👇🏼👇🏼

Using bands and chains for pulldowns and pull ups 👇🏼👇🏼👇🏼

Official Strength Debates

14,483 görüntüleme • 1 yıl önce

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

32,410 görüntüleme • 2 ay önce

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 görüntüleme • 4 ay önce

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

19,542 görüntüleme • 10 ay önce

introducing MOTS Office Gyms, a series in which i tour the gyms of the greatest companies on this planet. for the inaugural episode i got to tour and rate the Cognition garage gym with Jared Zoneraich and we summoned employees to do pull-ups with us. The Tour 00:14 - The evolution of the cognition gym 01:58 - The dumbbells 03:14 - The cognition bench press 04:46 - Cardio and cables 06:52 - The looney tunes section 09:21 - The squat racks 11:14 - The rating The Hang 13:12 - We can call ourselves whatever we want 14:55 - Tokenmaxxing was a bad idea 17:35 - Why not just use codex or claude code 19:46 - The first pull-up victims arrive The Challenge 21:13 - Max pull-ups 27:23 - My pull-ups

introducing MOTS Office Gyms, a series in which i tour the gyms of the greatest companies on this planet. for the inaugural episode i got to tour and rate the Cognition garage gym with Jared Zoneraich and we summoned employees to do pull-ups with us. The Tour 00:14 - The evolution of the cognition gym 01:58 - The dumbbells 03:14 - The cognition bench press 04:46 - Cardio and cables 06:52 - The looney tunes section 09:21 - The squat racks 11:14 - The rating The Hang 13:12 - We can call ourselves whatever we want 14:55 - Tokenmaxxing was a bad idea 17:35 - Why not just use codex or claude code 19:46 - The first pull-up victims arrive The Challenge 21:13 - Max pull-ups 27:23 - My pull-ups

atlas

35,937 görüntüleme • 29 gün önce

I’ve seen pull-ups have been a heated discussion recently on the timeline My take? Do them on whatever bar you want, in whatever grip you want and how many you want Tall, short, heavy, skinny, whatever shape and training style you do If you do pull-ups (assisted or not) you’re cool This pretentious attitude of “my way is superior than yours” is often what keeps people away from getting better

I’ve seen pull-ups have been a heated discussion recently on the timeline My take? Do them on whatever bar you want, in whatever grip you want and how many you want Tall, short, heavy, skinny, whatever shape and training style you do If you do pull-ups (assisted or not) you’re cool This pretentious attitude of “my way is superior than yours” is often what keeps people away from getting better

Tom Coppens

25,455 görüntüleme • 1 ay önce

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,359 görüntüleme • 3 ay önce

Started back day with pull-ups. Gonna keep doing this and get the reps up - 8 is sad! How many pull-ups can you do with proper form?

Started back day with pull-ups. Gonna keep doing this and get the reps up - 8 is sad! How many pull-ups can you do with proper form?

Marc Lobliner - IFBB Pro

13,776 görüntüleme • 1 ay önce