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Dumbbell arm workout ๐๐๐ช
1,101,097 ๆฌก่ง็ โข 2 ๅนดๅ โขvia X (Twitter)
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SocialPump | Workout tracker ๐ช2 ๅนดๅ
Great workout. It might be a little better to do cable pushdowns instead of kickbacks for triceps, it's easier to keep a good form

Paul Whitmire2 ๅนดๅ
Good video

Damaso Davidson2 ๅนดๅ
@TalitaBarreiro

Moti joshi2 ๅนดๅ
Nice body

Nicholas2 ๅนดๅ
Muito lindo ๐

เทเทเถธเท ๐๐ฉ๐งฃ๐2 ๅนดๅ
@miuranga_d

mummified ๐ฎ๐น1 ๅนดๅ
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