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Dumbbell arm workout ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ช

1,101,097 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰ โ€ขvia X (Twitter)

7 ๆก่ฏ„่ฎบ

SocialPump | Workout tracker ๐Ÿ’ช ็š„ๅคดๅƒ
SocialPump | Workout tracker ๐Ÿ’ช2 ๅนดๅ‰

Great workout. It might be a little better to do cable pushdowns instead of kickbacks for triceps, it's easier to keep a good form

Paul Whitmire ็š„ๅคดๅƒ
Paul Whitmire2 ๅนดๅ‰

Good video

Damaso Davidson ็š„ๅคดๅƒ
Damaso Davidson2 ๅนดๅ‰

@TalitaBarreiro

Moti joshi ็š„ๅคดๅƒ
Moti joshi2 ๅนดๅ‰

Nice body

Nicholas ็š„ๅคดๅƒ
Nicholas2 ๅนดๅ‰

Muito lindo ๐Ÿ˜

เท„เทเถธเท– ๐Ÿ˜Ž๐ŸŽฉ๐Ÿงฃ๐ŸŒ‚ ็š„ๅคดๅƒ
เท„เทเถธเท– ๐Ÿ˜Ž๐ŸŽฉ๐Ÿงฃ๐ŸŒ‚2 ๅนดๅ‰

@miuranga_d

mummified ๐Ÿ‡ฎ๐Ÿ‡น ็š„ๅคดๅƒ
mummified ๐Ÿ‡ฎ๐Ÿ‡น1 ๅนดๅ‰

๐Ÿ‘

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