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Dumbbell Bicep Exercises

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Up Workout

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382,879 次观看 • 1 年前 •via X (Twitter)

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9 条评论

Dividends Growth Hustler 的头像
Dividends Growth Hustler1 年前

Dumbbell curls are great, but here are 3 unconventional moves for sleeve-bursting peaks: 1) Spider curls 2) Zottman curls 3) Concentration curls Try them next arm day.

Weight Loss | Nutrition 的头像
Weight Loss | Nutrition1 年前

Having strong biceps makes lifting and carrying objects easier in everyday life.

Adam Dominguez 的头像
Adam Dominguez1 年前

This guy is great. Following him on instagram

Kuldeep S Jain 的头像
Kuldeep S Jain1 年前

@TweetHelperBot download this

Mr. Anton 的头像
Mr. Anton1 年前

Just get to failure bro

Alex 的头像
Alex1 年前

Does anyone know the song name ?

Kamal Bahrin Yaakub 的头像
Kamal Bahrin Yaakub1 年前

Mantap 👌🏼

Wheelie 的头像
Wheelie1 年前

Absolutely awesome

LifeMoneyMindset 的头像
LifeMoneyMindset1 年前

💪💪

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