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Dumbbell fly press tutorial !! 😱

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The Healthy Man 🧬

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64,240 次观看 • 1 年前 •via X (Twitter)

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Weight Loss | Nutrition 的头像
Weight Loss | Nutrition1 年前

It effectively targets the pectoralis major, promoting hypertrophy and muscle definition by isolating the chest muscles more than compound exercises like bench presses.

Mhaan 的头像
Mhaan1 年前

Super training

FitnessFusion 的头像
FitnessFusion1 年前

wow!💪

Something Is Better Than Nothing 的头像
Something Is Better Than Nothing1 年前

Something is better than nothing

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