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The best dumbbell bench press tutorial you'll ever watch

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Fitness Dad

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50,827 просмотров • 6 месяцев назад •via X (Twitter)

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Фото профиля PrimeOver40
PrimeOver406 месяцев назад

Bench smarter, not heavier.Scapula locked, elbows at 45°, full stretch + squeeze. Master the path first—weight follows.

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