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Dumbbell Only Shoulder Workout - Build Wider Delts

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TheArtOfMan

14,276 subscribers

81,472 Aufrufe • vor 4 Tagen •via X (Twitter)

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Profilbild von ₿itcoin & Barbells ₿🏠💪
₿itcoin & Barbells ₿🏠💪vor 4 Tagen

After 25+ years of lifting in my basement gym at 6am, keeping the lifts simple is still all you need.

Profilbild von Daemial
Daemialvor 3 Tagen

Shoulder press yaptıktan sonra front raise yapmak ne kadar gereksiz

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