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8 Shoulder Workouts to Build Elite 3D Delts: 1.

TheArtOfMan

14,257 subscribers

102,968 次观看 • 3 天前 •via X (Twitter)

Anya Rossi• Live Now

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9 条评论

TheArtOfMan 的头像

TheArtOfMan3 天前

2.

TheArtOfMan 的头像

TheArtOfMan3 天前

3.

TheArtOfMan 的头像

TheArtOfMan3 天前

4.

TheArtOfMan 的头像

TheArtOfMan3 天前

5.

TheArtOfMan 的头像

TheArtOfMan3 天前

6.

TheArtOfMan 的头像

TheArtOfMan3 天前

7.

TheArtOfMan 的头像

TheArtOfMan3 天前

8.

Fit With Dr Dick 的头像

Fit With Dr Dick3 天前

1 is really good

David Maillie 的头像

David Maillie2 天前

Sled pushes with arms extended work your shoulders pretty good too.

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