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Dumbbell workout ๐๐
158,653 ๆฌก่ง็ โข 1 ๅนดๅ โขvia X (Twitter)
6 ๆก่ฏ่ฎบ
Kevin M. James1 ๅนดๅ
That isn't a dumbbell.
Cipriano1 ๅนดๅ
Dumbell?
Gainsnasium1 ๅนดๅ
That's an easy curl bar.
Arezoo1 ๅนดๅ
๐ช๐ช๐ช๐ช
ๅๆ1 ๅนดๅ
ใใณใใซใใใญใใใใใ
Gerry1 ๅนดๅ
nice technique! when do you exhale? during flexion or extension?
