Dumbbell workout 👇💪💪👇

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One day I too want to be able to make my face do that with the same amount of sweat.

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It would be nice if you all can tell us what weights are you using like the pounds we can't see it, so don't demonstrate be descriptive of what you are doing, so we don't have to guess poor demonstration?

มันดูสนุกและมีประโยชน์สำหรับการเล่นกีฬาและฟิตเนสครับ!

Tried this for the first time today! It kicked my ass but I’m going to do this regularly!