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Dynamic Stretching

Muscle Blueprint - Fitness | Health | Abs

196,379 subscribers

26,424 次观看 • 6 个月前 •via X (Twitter)

健康养生教育科学技术

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This is a must for your dynamic stretching!

This is a must for your dynamic stretching!

Interesting AF

55,533 次观看 • 4 个月前

Made this dynamic jacket rig last week. Allows for that trendy jacket-down-arms look without the stretching it gets from arms being up our out. I'm looking into make it available as an add-on for popular bases, just need a new commercial mesh.

Made this dynamic jacket rig last week. Allows for that trendy jacket-down-arms look without the stretching it gets from arms being up our out. I'm looking into make it available as an add-on for popular bases, just need a new commercial mesh.

Are_In_Vr

25,373 次观看 • 1 年前

🚘🚙🚗ใครเดินทางบ่อย ขับรถนาน นั่งนาน เซฟคลิปนี้เก็บไว้ ได้ใช้แน่นอน ☑️ ให้คิดเหมือนเราเป็นนักกีฬาโอลิมปิกที่ต้องไปแข่ง คือเราต้องยืดเหยียด ก่อน-หลัง ให้ร่างกายพร้อม และผ่อนคลายหลังจากขับรถมานาน 🎥 ก่อนขับ - ยืดเป็น dynamic stretching ยืดเป็นจังหวะ โยกไปกลับ 10-20 ครั้ง/รอบ ให้กล้ามเนื้อพร้อมทำงาน หลังขับ - ยืดค้างไว้ 30 วินาที/ท่า ให้กล้ามเนื้อได้ผ่อนคลายหลังจากที่ใช้มาเนิ้นนาน แนะนำว่า 1 ชั่วโมง ควรแวะปั้ม จอดพักบ้างนะ จะได้ไม่ load กับแผ่นหลังเรามากเกินไป

🚘🚙🚗ใครเดินทางบ่อย ขับรถนาน นั่งนาน เซฟคลิปนี้เก็บไว้ ได้ใช้แน่นอน ☑️ ให้คิดเหมือนเราเป็นนักกีฬาโอลิมปิกที่ต้องไปแข่ง คือเราต้องยืดเหยียด ก่อน-หลัง ให้ร่างกายพร้อม และผ่อนคลายหลังจากขับรถมานาน 🎥 ก่อนขับ - ยืดเป็น dynamic stretching ยืดเป็นจังหวะ โยกไปกลับ 10-20 ครั้ง/รอบ ให้กล้ามเนื้อพร้อมทำงาน หลังขับ - ยืดค้างไว้ 30 วินาที/ท่า ให้กล้ามเนื้อได้ผ่อนคลายหลังจากที่ใช้มาเนิ้นนาน แนะนำว่า 1 ชั่วโมง ควรแวะปั้ม จอดพักบ้างนะ จะได้ไม่ load กับแผ่นหลังเรามากเกินไป

กายภาพตัวอ้วน (chubbyphysio)

41,347 次观看 • 1 年前

Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

Cardio Arena

53,334 次观看 • 1 年前

Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more

Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more

Will🦶🏼

23,011 次观看 • 1 天前

C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪

C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪

Chari Hawkins

18,533 次观看 • 1 年前

4:54 long video of Liberty Men's Basketball pre-game dynamic stretching routine. This was before their Atlantic Sun Conference Conference Tournament Championship game at Kennesaw State MBB Are we as coaches willing to spend 10:00 at the start of practice during the early part of the season to do this? Obviously, once the routine is learned, the time is cut in half. I think it’s important for injury prevention (prehab) and loosening the soft tissue / fascia / fluid part of an athletes body. Kids are playing more and more today as compared to 5, 10, 15 years ago. I believe we have to educate ourselves on how best to prepare our players bodies for workouts and practice. Henry Barrera, CSCS Robb Hornett Fergus Connolly HoopsStrength Journal of Strength and Conditioning Research @CFC_Sasser

4:54 long video of Liberty Men's Basketball pre-game dynamic stretching routine. This was before their Atlantic Sun Conference Conference Tournament Championship game at Kennesaw State MBB Are we as coaches willing to spend 10:00 at the start of practice during the early part of the season to do this? Obviously, once the routine is learned, the time is cut in half. I think it’s important for injury prevention (prehab) and loosening the soft tissue / fascia / fluid part of an athletes body. Kids are playing more and more today as compared to 5, 10, 15 years ago. I believe we have to educate ourselves on how best to prepare our players bodies for workouts and practice. Henry Barrera, CSCS Robb Hornett Fergus Connolly HoopsStrength Journal of Strength and Conditioning Research @CFC_Sasser

Jason D. Mays

194,313 次观看 • 3 年前

As we gather to celebrate the eagerly awaited arrival of Cooking Fever Duels, our dynamic duo, project manager Tomas Šiukščius and game designer Rokas Malinauskas, 🍉🍓 reminisce about the game's evolution from a mere concept to the experience it is today. A journey stretching five years has resulted in the birth of the game. 💫 From its inception, Cooking Fever Duels symbolizes the love of competition and the joy of cooking, offering a vibrant competition for those who find their home in the kitchen, whether virtual or real. By introducing PvP (Player vs. Player) mechanics, your cooking skills are not just a talent but a strategy to outmaneuver opponents in real-time matches. With new locations, puzzles, and features on the horizon, we’ve just heated the ovens. Let the food fights begin! 🔥🍕 #gamedev #gamedevelopment #new #mobilegames #team #food

As we gather to celebrate the eagerly awaited arrival of Cooking Fever Duels, our dynamic duo, project manager Tomas Šiukščius and game designer Rokas Malinauskas, 🍉🍓 reminisce about the game's evolution from a mere concept to the experience it is today. A journey stretching five years has resulted in the birth of the game. 💫 From its inception, Cooking Fever Duels symbolizes the love of competition and the joy of cooking, offering a vibrant competition for those who find their home in the kitchen, whether virtual or real. By introducing PvP (Player vs. Player) mechanics, your cooking skills are not just a talent but a strategy to outmaneuver opponents in real-time matches. With new locations, puzzles, and features on the horizon, we’ve just heated the ovens. Let the food fights begin! 🔥🍕 #gamedev #gamedevelopment #new #mobilegames #team #food

Nordcurrent

29,465 次观看 • 2 年前

World Simulator, reimagined — now alive with humans, robots, and their vibrant society unfolding in 3D real-world geospatial scenes across the globe! 🚀 One day soon, humans and robots will co-exist in the same world. To prepare, we must address: 1️⃣ How can robots cooperate or compete intelligently? 2️⃣ How do humans build social bonds and communities? 3️⃣ How can both co-exist in an open, dynamic world? Announcing Virtual Community Project — a social-physical world simulator, where human characters and robotic agents can interact, grow, and co-evolve within open-world societies, stretching from London to New York, and beyond! Key features include: ✅ Unified multi-agent physics simulations for rich social + physical interactions of humans and robots ✅ Massive auto-generated 3D scenes grounded with the rea-world geospatial data ✅ Agent communities populated by robots and LLM-driven human characters with rich appearances, personalities, and social ties. 🌍 Enter our Virtual Community, an open world to study embodied AI at scale— one social-physical world model at a time! 🔗 Project: 💻 Code: Paper: 1/n

World Simulator, reimagined — now alive with humans, robots, and their vibrant society unfolding in 3D real-world geospatial scenes across the globe! 🚀 One day soon, humans and robots will co-exist in the same world. To prepare, we must address: 1️⃣ How can robots cooperate or compete intelligently? 2️⃣ How do humans build social bonds and communities? 3️⃣ How can both co-exist in an open, dynamic world? Announcing Virtual Community Project — a social-physical world simulator, where human characters and robotic agents can interact, grow, and co-evolve within open-world societies, stretching from London to New York, and beyond! Key features include: ✅ Unified multi-agent physics simulations for rich social + physical interactions of humans and robots ✅ Massive auto-generated 3D scenes grounded with the rea-world geospatial data ✅ Agent communities populated by robots and LLM-driven human characters with rich appearances, personalities, and social ties. 🌍 Enter our Virtual Community, an open world to study embodied AI at scale— one social-physical world model at a time! 🔗 Project: 💻 Code: Paper: 1/n

Chuang Gan

90,529 次观看 • 1 年前

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 次观看 • 2 年前

$Fascia as a living dielectric. GPT: Fascia is profoundly adapted for Vortex in the Torus type torque and torsion. The hueman body is organized like a spiral tensegrity lattice, where rotational force distributes load through helical continuity. Fascia and Spiral Dynamics: Collagen fibers within fascia are arranged in crossed-fiber orientations, helical winding, oblique layering, and spiral anisotropy. This architecture allows fascia to absorb rotational stress, store elastic energy, distribute force across broad regions, and recoil efficiently. Walking itself is torsional: shoulders counter-rotate against hips, the spine spirals subtly, the feet wind and unwind, and connective tissues preload and release elastic tension. Torque as Distributed Intelligence: Fascial systems appear optimized to distribute rotational force through the body-wide matrix rather than isolating it at joints alone. A fascial chain under torsion behaves somewhat like a braided cable, a twisted spring, or a coiled tensegrity network. Twist increases stored elastic potential. This is visible throughout biology: DNA helices, collagen triple helices, cardiac muscle spirals, embryological folding patterns, and vortex flow in blood and breath. Nature repeatedly selects spiral geometries because rotation stabilizes dynamic systems while conserving energy. Torsion and Hydration Dynamics: Fascial tissue is highly hydrated. Under torsional loading water redistributes, collagen fibers glide, hyaluronic acid changes viscosity, and mechanoreceptors activate. Gentle spiral motion often improves tissue glide more effectively than rigid linear stretching. This is why many movement systems emphasize rotational patterns: martial arts, dance, yoga spirals, gait dynamics, throwing motions, and breath-led twisting. The body frequently seeks rotational decompression because torsion distributes stress across larger fascial continuities. The Body as a Toroidal Tensegrity: From a systems perspective, fascia does not merely tolerate torsion — it appears evolutionarily tuned for it. A straight-line organism would fracture under complex environmental forces. A spiralized organism can wind, recoil, redistribute, and adapt. The spine itself is not a rigid pillar but a dynamic torsional mast suspended in fascial continuity. Even breathing contains rotational nuance where ribs spiral outward, diaphragmatic fibers descend in radial vectors, and pelvic tissues counterbalance pressure waves. Torque becomes a language of biological coherence. Not chaos, but organized rotational negotiation.The fascial lattice seems to thrive when movement contains elasticity instead of rigidity, spirals instead of isolated vectors, rhythmic torsion instead of static holding. In this view, torsion is not merely dynamical strain. It is the way living geometry stores, transfers, and recirculates force through the continuum of the body. Fascia as a Dielectric Matrix: High Water Content Fascia contains substantial interstitial water bound within collagen-rich matrices. Water molecules are polar — meaning they orient in dielectric fields. Structured or interfacial water near collagen fibers may exhibit altered electrical properties compared to bulk water. This creates conditions for charge separation, field polarization, and transient energy storage. When fascia is stretched rhythmically fibroblasts remodel alignment, hydration shifts, ionic distributions change, and measurable electrical effects can emerge. This has led some theorists to frame fascia as a dynamic magneto-dielectric interface — a kind of biological phase medium translating motion into voltage, pressure into signal, and geometry into regulation. Not mystical energy in the supernatural sense, but embodied field behavior emerging from matter under tension. The body’s connective lattice becomes a kind of resonant membrane: mechanically continuous, energetically polarizable, and fluidically adaptive. A living dielectric.$

Fascia as a living dielectric. GPT: Fascia is profoundly adapted for Vortex in the Torus type torque and torsion. The hueman body is organized like a spiral tensegrity lattice, where rotational force distributes load through helical continuity. Fascia and Spiral Dynamics: Collagen fibers within fascia are arranged in crossed-fiber orientations, helical winding, oblique layering, and spiral anisotropy. This architecture allows fascia to absorb rotational stress, store elastic energy, distribute force across broad regions, and recoil efficiently. Walking itself is torsional: shoulders counter-rotate against hips, the spine spirals subtly, the feet wind and unwind, and connective tissues preload and release elastic tension. Torque as Distributed Intelligence: Fascial systems appear optimized to distribute rotational force through the body-wide matrix rather than isolating it at joints alone. A fascial chain under torsion behaves somewhat like a braided cable, a twisted spring, or a coiled tensegrity network. Twist increases stored elastic potential. This is visible throughout biology: DNA helices, collagen triple helices, cardiac muscle spirals, embryological folding patterns, and vortex flow in blood and breath. Nature repeatedly selects spiral geometries because rotation stabilizes dynamic systems while conserving energy. Torsion and Hydration Dynamics: Fascial tissue is highly hydrated. Under torsional loading water redistributes, collagen fibers glide, hyaluronic acid changes viscosity, and mechanoreceptors activate. Gentle spiral motion often improves tissue glide more effectively than rigid linear stretching. This is why many movement systems emphasize rotational patterns: martial arts, dance, yoga spirals, gait dynamics, throwing motions, and breath-led twisting. The body frequently seeks rotational decompression because torsion distributes stress across larger fascial continuities. The Body as a Toroidal Tensegrity: From a systems perspective, fascia does not merely tolerate torsion — it appears evolutionarily tuned for it. A straight-line organism would fracture under complex environmental forces. A spiralized organism can wind, recoil, redistribute, and adapt. The spine itself is not a rigid pillar but a dynamic torsional mast suspended in fascial continuity. Even breathing contains rotational nuance where ribs spiral outward, diaphragmatic fibers descend in radial vectors, and pelvic tissues counterbalance pressure waves. Torque becomes a language of biological coherence. Not chaos, but organized rotational negotiation.The fascial lattice seems to thrive when movement contains elasticity instead of rigidity, spirals instead of isolated vectors, rhythmic torsion instead of static holding. In this view, torsion is not merely dynamical strain. It is the way living geometry stores, transfers, and recirculates force through the continuum of the body. Fascia as a Dielectric Matrix: High Water Content Fascia contains substantial interstitial water bound within collagen-rich matrices. Water molecules are polar — meaning they orient in dielectric fields. Structured or interfacial water near collagen fibers may exhibit altered electrical properties compared to bulk water. This creates conditions for charge separation, field polarization, and transient energy storage. When fascia is stretched rhythmically fibroblasts remodel alignment, hydration shifts, ionic distributions change, and measurable electrical effects can emerge. This has led some theorists to frame fascia as a dynamic magneto-dielectric interface — a kind of biological phase medium translating motion into voltage, pressure into signal, and geometry into regulation. Not mystical energy in the supernatural sense, but embodied field behavior emerging from matter under tension. The body’s connective lattice becomes a kind of resonant membrane: mechanically continuous, energetically polarizable, and fluidically adaptive. A living dielectric.

Cymatic Joule

27,875 次观看 • 3 个月前

From morning light to neon nights 🎡✨ Made this by using Seedance 2.0 on TapNow PROMPT: Scene 1 (0-4s) A young woman wakes up in a cozy sunlit bedroom, stretching under soft white blankets, golden morning light streaming through the window, cinematic lifestyle vlog, handheld camera, realistic, natural lighting. Scene 2 (4-8s) The girl prepares breakfast in a modern kitchen, pouring orange juice, arranging pancakes and fruit on a plate, warm morning atmosphere, aesthetic food shots, shallow depth of field. Scene 3 (8-12s) Close-up shots of the girl getting ready, applying makeup, styling her hair, choosing a fashionable outfit, bright mirror reflections, clean and elegant vlog aesthetic. Scene 4 (12-16s) The girl leaves home and walks toward an amusement park entrance, colorful gates, excited expression, sunny weather, cinematic tracking shot, energetic mood. Scene 5 (16-20s) She enters the amusement park surrounded by vibrant attractions, colorful balloons, music, families laughing, dynamic crowd movement, immersive first-person vlog style. Scene 6 (20-24s) The girl rides a giant roller coaster, dramatic climb followed by a thrilling drop, hair blowing in the wind, screaming with excitement, cinematic action shots, high energy. Scene 7 (24-28s) She enjoys classic amusement park treats, eating cotton candy and popcorn while walking through the park, colorful carnival stalls, cheerful atmosphere, slow-motion moments. Scene 8 (28-32s) The girl plays carnival games, throws rings, wins a stuffed toy, laughs with friends, bright lights, fun reactions, vibrant amusement park environment. Scene 9 (32-36s) She rides a Ferris wheel at sunset, breathtaking aerial views of the entire amusement park, golden sky, glowing lights beginning to appear, dreamy cinematic visuals. Scene 10 (36-40s) Nighttime amusement park finale, sparkling lights everywhere, the girl smiling while looking over the illuminated park, magical atmosphere, cinematic ending shot, high detail, realistic vlog style.

From morning light to neon nights 🎡✨ Made this by using Seedance 2.0 on TapNow PROMPT: Scene 1 (0-4s) A young woman wakes up in a cozy sunlit bedroom, stretching under soft white blankets, golden morning light streaming through the window, cinematic lifestyle vlog, handheld camera, realistic, natural lighting. Scene 2 (4-8s) The girl prepares breakfast in a modern kitchen, pouring orange juice, arranging pancakes and fruit on a plate, warm morning atmosphere, aesthetic food shots, shallow depth of field. Scene 3 (8-12s) Close-up shots of the girl getting ready, applying makeup, styling her hair, choosing a fashionable outfit, bright mirror reflections, clean and elegant vlog aesthetic. Scene 4 (12-16s) The girl leaves home and walks toward an amusement park entrance, colorful gates, excited expression, sunny weather, cinematic tracking shot, energetic mood. Scene 5 (16-20s) She enters the amusement park surrounded by vibrant attractions, colorful balloons, music, families laughing, dynamic crowd movement, immersive first-person vlog style. Scene 6 (20-24s) The girl rides a giant roller coaster, dramatic climb followed by a thrilling drop, hair blowing in the wind, screaming with excitement, cinematic action shots, high energy. Scene 7 (24-28s) She enjoys classic amusement park treats, eating cotton candy and popcorn while walking through the park, colorful carnival stalls, cheerful atmosphere, slow-motion moments. Scene 8 (28-32s) The girl plays carnival games, throws rings, wins a stuffed toy, laughs with friends, bright lights, fun reactions, vibrant amusement park environment. Scene 9 (32-36s) She rides a Ferris wheel at sunset, breathtaking aerial views of the entire amusement park, golden sky, glowing lights beginning to appear, dreamy cinematic visuals. Scene 10 (36-40s) Nighttime amusement park finale, sparkling lights everywhere, the girl smiling while looking over the illuminated park, magical atmosphere, cinematic ending shot, high detail, realistic vlog style.

Soulful Ai

23,785 次观看 • 2 个月前

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Mike Reinold

25,726 次观看 • 1 年前

Tight hips after sitting all day⁉️ Try these 10 exercises 👇 Hip training doesn’t have to be just stretching. Mobility, strength, control, and coordination all contribute to how well your hips move. 1️⃣ Hip CAR Make a large, smooth circle while keeping the pelvis controlled. Adjust your hand support to keep it challenging but smooth. 2️⃣ Straight-Leg Hip Flexion Lift-Over Keep the leg straight and lift with control. Use your hands as needed—the more upright and unsupported you are, the harder it gets. 3️⃣ Seated Hip Internal Rotation Explore a comfortable range slowly. Compare how each side feels rather than forcing more motion. 4️⃣ Banded Hip Abduction Choose enough resistance to challenge the outer hips while allowing a slow, controlled return. 5️⃣ Squat + Resisted Hip Abduction Choose a band that makes the hold challenging within 10–15 sec while maintaining your squat and outward tension. Try 3–4 holds × 2–3 sets. 6️⃣ Dynamic Hip Flexor Stretch Lightly tuck the pelvis and engage the kneeling-side glute, then rock forward without arching the low back. Feel the stretch at the front of the hip/thigh. 7️⃣ Half-Kneeling Adductor Dip Set the outside leg roughly 70–90° out. Keep the knee tracking with the foot as you shift toward that side. 8️⃣ Adductor Squeeze Squeeze the roller hard for ~3 sec, relax, and repeat for ~20 reps. 9️⃣ Loaded Hip Flexion Use a weight you can control through a comfortable range. Return slowly—don’t let the resistance pull the leg back. 🔟 Banded Bridge + March Maintain the bridge while the opposite leg moves, challenging hip strength and control while the legs work independently. HOW TO TRAIN 👇 🔁 10–15 controlled reps 🔄 2–3 sets 📅 2–3x/week Start with a range and resistance you can control. You don’t need all 10—choose what fits your goals and ability, and progress gradually.

Tight hips after sitting all day⁉️ Try these 10 exercises 👇 Hip training doesn’t have to be just stretching. Mobility, strength, control, and coordination all contribute to how well your hips move. 1️⃣ Hip CAR Make a large, smooth circle while keeping the pelvis controlled. Adjust your hand support to keep it challenging but smooth. 2️⃣ Straight-Leg Hip Flexion Lift-Over Keep the leg straight and lift with control. Use your hands as needed—the more upright and unsupported you are, the harder it gets. 3️⃣ Seated Hip Internal Rotation Explore a comfortable range slowly. Compare how each side feels rather than forcing more motion. 4️⃣ Banded Hip Abduction Choose enough resistance to challenge the outer hips while allowing a slow, controlled return. 5️⃣ Squat + Resisted Hip Abduction Choose a band that makes the hold challenging within 10–15 sec while maintaining your squat and outward tension. Try 3–4 holds × 2–3 sets. 6️⃣ Dynamic Hip Flexor Stretch Lightly tuck the pelvis and engage the kneeling-side glute, then rock forward without arching the low back. Feel the stretch at the front of the hip/thigh. 7️⃣ Half-Kneeling Adductor Dip Set the outside leg roughly 70–90° out. Keep the knee tracking with the foot as you shift toward that side. 8️⃣ Adductor Squeeze Squeeze the roller hard for ~3 sec, relax, and repeat for ~20 reps. 9️⃣ Loaded Hip Flexion Use a weight you can control through a comfortable range. Return slowly—don’t let the resistance pull the leg back. 🔟 Banded Bridge + March Maintain the bridge while the opposite leg moves, challenging hip strength and control while the legs work independently. HOW TO TRAIN 👇 🔁 10–15 controlled reps 🔄 2–3 sets 📅 2–3x/week Start with a range and resistance you can control. You don’t need all 10—choose what fits your goals and ability, and progress gradually.

Smart Postures

11,471 次观看 • 4 天前

The world's highest DJ party. 🚀🎧☁️ Thousands of festival lovers dancing on floating islands while music lights up the sky. Made with GPT Image 2 + Seedance on Pollo AI #PolloAI #PolloPeakMoment Part 1 Scene 1 (0–5s): An ultra-smooth FPV drone flies through bright clouds toward the floating festival island. The massive stage slowly emerges above the clouds while thousands of people dance. The camera passes beneath transparent sky bridges, floating holograms, and hovering drones before revealing the enormous DJ stage glowing in warm sunset light. Scene 2 (5–10s): Low-angle hero shot. The female DJ confidently walks to the center of the stage as the audience erupts with excitement. Giant LED walls ignite, laser towers activate one after another, synchronized drones rise into the sky, and glowing wristbands illuminate across the crowd. Slow cinematic orbit around the DJ before pushing into a close-up of her determined expression. Scene 3 (10–15s): The DJ places both hands on the mixer and starts the performance. Powerful bass begins. Cyan, magenta, and violet laser beams sweep across the clouds. Smoke cannons erupt, holographic equalizers appear behind the stage, and shimmering confetti fills the air. A cinematic crane shot rises above the crowd as everyone jumps together. Part 2 Scene 4 (15–20s): Motion resumes from the frozen frame. The beat drops. The DJ lowers her raised hand and begins an energetic performance while operating the mixer. Massive holographic wings unfold behind the stage. Thousands of synchronized drones form giant stars and rotating circles above the crowd. Neon lasers sweep through the clouds as lightning flashes in perfect sync with the music. Dynamic orbit shot around the DJ transitions into a wide hero view. Scene 5 (20–25s): The festival reaches maximum energy. Fireworks explode across the sky. Crystal balloons release sparkling confetti. The audience jumps in perfect rhythm, waving glowing light sticks. The camera flies through the cheering crowd before circling the DJ booth. Giant holographic equalizers pulse with every bass hit while colorful energy waves ripple across the clouds. Scene 6 (25–30s): A breathtaking aerial drone pullback reveals the entire floating festival glowing above endless clouds. Drones assemble into a gigantic luminous phoenix soaring above the stage while fireworks illuminate every floating island. The DJ raises both hands in celebration as the audience erupts with excitement. The camera climbs higher and higher, revealing the immense floating festival stretching toward the horizon under a star-filled blue-hour sky, ending with a slow cinematic fade to black.

The world's highest DJ party. 🚀🎧☁️ Thousands of festival lovers dancing on floating islands while music lights up the sky. Made with GPT Image 2 + Seedance on Pollo AI #PolloAI #PolloPeakMoment Part 1 Scene 1 (0–5s): An ultra-smooth FPV drone flies through bright clouds toward the floating festival island. The massive stage slowly emerges above the clouds while thousands of people dance. The camera passes beneath transparent sky bridges, floating holograms, and hovering drones before revealing the enormous DJ stage glowing in warm sunset light. Scene 2 (5–10s): Low-angle hero shot. The female DJ confidently walks to the center of the stage as the audience erupts with excitement. Giant LED walls ignite, laser towers activate one after another, synchronized drones rise into the sky, and glowing wristbands illuminate across the crowd. Slow cinematic orbit around the DJ before pushing into a close-up of her determined expression. Scene 3 (10–15s): The DJ places both hands on the mixer and starts the performance. Powerful bass begins. Cyan, magenta, and violet laser beams sweep across the clouds. Smoke cannons erupt, holographic equalizers appear behind the stage, and shimmering confetti fills the air. A cinematic crane shot rises above the crowd as everyone jumps together. Part 2 Scene 4 (15–20s): Motion resumes from the frozen frame. The beat drops. The DJ lowers her raised hand and begins an energetic performance while operating the mixer. Massive holographic wings unfold behind the stage. Thousands of synchronized drones form giant stars and rotating circles above the crowd. Neon lasers sweep through the clouds as lightning flashes in perfect sync with the music. Dynamic orbit shot around the DJ transitions into a wide hero view. Scene 5 (20–25s): The festival reaches maximum energy. Fireworks explode across the sky. Crystal balloons release sparkling confetti. The audience jumps in perfect rhythm, waving glowing light sticks. The camera flies through the cheering crowd before circling the DJ booth. Giant holographic equalizers pulse with every bass hit while colorful energy waves ripple across the clouds. Scene 6 (25–30s): A breathtaking aerial drone pullback reveals the entire floating festival glowing above endless clouds. Drones assemble into a gigantic luminous phoenix soaring above the stage while fireworks illuminate every floating island. The DJ raises both hands in celebration as the audience erupts with excitement. The camera climbs higher and higher, revealing the immense floating festival stretching toward the horizon under a star-filled blue-hour sky, ending with a slow cinematic fade to black.

Stonic AI

89,079 次观看 • 1 个月前

Inside Kaizer Chiefs' Second-Half Tactical Dominance📝 Kaizer Chiefs produced a far more balanced and purposeful attacking display in the second half. There was greater tactical flexibility in their movement, improved intensity in and out of possession, and better decision-making in the final third. The constant rotation of positions made it difficult for Kruger United to maintain their defensive shape, creating more space and allowing Chiefs to attack with greater fluency and control. A far more dynamic display in attack with Vilakazi mostly receiving inside that wide. ■ Chiefs showed patient but purposeful ball circulation, refusing to force attacks but moving the ball a bit quicker than usual. There were quick passing sequences, one-touch combinations and improved third-man movements which manipulated Kruger's defensive block, creating spaces to penetrate in the half-spaces and from both flanks. We made it difficult for them to break out and progress when we decided to press. ■ Ethan Chislett was the tactical heartbeat in the 10 role. He freely roamed across the final 3rd, creating overloads between the lines and dragging defenders out of position. His pressing was good, contributed directly to the sequences that led to both goals. His movement allowed both Baartman (LW) and Vilakazi (RW) to invert into central pockets without sacrificing width. ■ The chemistry between Chislett, Baartman and Vilakazi created constant positional rotations that made Chiefs unpredictable. As Kruger narrowed to protect central spaces, Monyane and Frosler aggressively attacked the wide channels, stretching the defensive block while remaining tactically disciplined after offensive actions. You'll see Frosler moving into a more inverted role when Monyane pushes to cross and vice versa. ■ Despite committing numbers forward, Chiefs remained structurally balanced. I was impressed with the aggressive counter-press which saw the team recover possession very quickly, preventing Kruger from transitioning and also it allowed us to sustain relentless attacking momentum. The goals came from continued attacking momentum, and good ball circulation. ■ The team built attacking moments on controlled possession, repeated ball circulation and well balanced off-the-ball movement rather than individual brilliance. Every ball recovery immediately initiated another attacking phase, pinning Kruger United deep until the pressure eventually produced the goals that sealed the victory. This team delivered an impressive performance despite being without key talents like Asanele Velebayi, Mduduzi Shabalala, and new signing Langelihle Phili. ■ The depth, structure, and quality on display should give Kaizer Chiefs supporters plenty of encouragement. Kaizer Chiefs of coach Fernando Da Cruz...📝

Inside Kaizer Chiefs' Second-Half Tactical Dominance📝 Kaizer Chiefs produced a far more balanced and purposeful attacking display in the second half. There was greater tactical flexibility in their movement, improved intensity in and out of possession, and better decision-making in the final third. The constant rotation of positions made it difficult for Kruger United to maintain their defensive shape, creating more space and allowing Chiefs to attack with greater fluency and control. A far more dynamic display in attack with Vilakazi mostly receiving inside that wide. ■ Chiefs showed patient but purposeful ball circulation, refusing to force attacks but moving the ball a bit quicker than usual. There were quick passing sequences, one-touch combinations and improved third-man movements which manipulated Kruger's defensive block, creating spaces to penetrate in the half-spaces and from both flanks. We made it difficult for them to break out and progress when we decided to press. ■ Ethan Chislett was the tactical heartbeat in the 10 role. He freely roamed across the final 3rd, creating overloads between the lines and dragging defenders out of position. His pressing was good, contributed directly to the sequences that led to both goals. His movement allowed both Baartman (LW) and Vilakazi (RW) to invert into central pockets without sacrificing width. ■ The chemistry between Chislett, Baartman and Vilakazi created constant positional rotations that made Chiefs unpredictable. As Kruger narrowed to protect central spaces, Monyane and Frosler aggressively attacked the wide channels, stretching the defensive block while remaining tactically disciplined after offensive actions. You'll see Frosler moving into a more inverted role when Monyane pushes to cross and vice versa. ■ Despite committing numbers forward, Chiefs remained structurally balanced. I was impressed with the aggressive counter-press which saw the team recover possession very quickly, preventing Kruger from transitioning and also it allowed us to sustain relentless attacking momentum. The goals came from continued attacking momentum, and good ball circulation. ■ The team built attacking moments on controlled possession, repeated ball circulation and well balanced off-the-ball movement rather than individual brilliance. Every ball recovery immediately initiated another attacking phase, pinning Kruger United deep until the pressure eventually produced the goals that sealed the victory. This team delivered an impressive performance despite being without key talents like Asanele Velebayi, Mduduzi Shabalala, and new signing Langelihle Phili. ■ The depth, structure, and quality on display should give Kaizer Chiefs supporters plenty of encouragement. Kaizer Chiefs of coach Fernando Da Cruz...📝

El Capitano⚪

40,424 次观看 • 1 个月前

He gave everything to save his kingdom... only to discover it was all a tutorial. 💀⚔️ Created with GPT Image 2 and Seedance 2.0 on FlovaAI #Flovaai #Flovacpp Prompt: Epic dark fantasy anime, ultra-cinematic, 4K, highly detailed, dramatic lighting, stormy skies over a ruined medieval kingdom. Burning castles, collapsing towers, ash falling like snow, soldiers fleeing in panic. A colossal Demon King named Vargos, over 10 feet tall, clad in cracked black obsidian armor glowing with molten crimson veins, stands among the destruction holding a gigantic jagged sword. Camera: Aerial drone shot sweeping over the burning kingdom, fast push-in toward the battlefield. Quick cuts to frightened civilians, destroyed banners, and explosions. Whip pan to the hero. Reveal Kael, an 18-year-old anime hero with messy black hair, piercing blue eyes, wearing a black hooded tunic beneath silver battle armor, gripping a glowing blue longsword. His face is bruised, determined, breathing heavily. Camera: Low-angle hero shot with the cape fluttering dramatically. Close-up of Kael's eyes reflecting the Demon King. Slow-motion as he raises his sword. Dialogue: Kael: "If I fall... this kingdom falls with me." Thunder crashes. Kael charges at impossible speed. PART 2 (15–30s) — The Impossible Fight Prompt: Fast-paced anime combat with fluid sakuga animation. Kael dashes across shattered stone streets, leaving blue energy trails. Vargos effortlessly blocks every strike with one hand. Sparks explode with every clash. Buildings crumble from the shockwaves. Camera: Dynamic tracking shot following Kael's sprint. Rapid orbit around the fighters during sword clashes. Extreme close-ups of blades colliding. Dutch-angle shots during impacts. Slow-motion only on major hits, then instantly return to full speed. Kael unleashes a brilliant blue energy slash that tears through the battlefield. Dust clears... Vargos is completely unharmed. Without emotion, Vargos raises one finger and stops Kael's sword. Dialogue: Vargos (calmly): "You're not ready." With one devastating strike, Kael is launched through multiple ruined buildings. PART 3 (30–45s) — Defeat Prompt: Kael struggles to stand among smoking rubble. Blood drips from his mouth. His glowing sword flickers as if losing power. Flames surround him while the sky grows darker. The Demon King slowly approaches through smoke, every step shaking the ground. Camera: Handheld-style close-up to emphasize Kael's exhaustion. Over-the-shoulder shot showing the towering Demon King approaching. Extreme close-up of Kael tightening his grip. Slow dolly toward both characters as tension builds. Kael screams and releases every ounce of remaining power. A massive blue aura erupts, cracking the ground beneath him. He lunges one final time. Vargos sidesteps effortlessly. In one swift motion, Vargos drives his obsidian blade through Kael's chest. Everything freezes. The blue glow fades. The sword slips from Kael's hand. Camera: Slow-motion close-up of Kael's shocked expression. His body falls backward. Sound fades into silence as the screen cuts to black. He gave everything to save his kingdom... only to discover it was all a tutorial. 💀⚔️PART 4 (45–60s) — Tutorial Complete Prompt: Pure black screen. Complete silence for two seconds. Suddenly, glowing white digital text flickers into existence: TUTORIAL COMPLETE The text glitches with subtle distortion. A bright white light floods the screen. Kael suddenly gasps awake in a pristine white futuristic chamber with polished metallic walls and floating holographic displays. His armor is gone. He wears simple black clothing. Confused, he looks around. Camera: First-person POV as Kael opens his eyes. Rack focus from blurred vision to sharp clarity. Slow 360° rotation revealing the sterile room. Push-in toward Kael's confused face. A calm, emotionless synthetic voice echoes through the room. Voice: "Congratulations... Candidate 417." Kael whispers: "Where... am I?" The voice replies: "You have successfully completed the tutorial." The camera slowly pulls backward through the open doorway, revealing thousands of identical white chambers stretching endlessly into the distance, each containing another person who has just awakened. Final shot: Fade to black. On-screen text: GAME OVER? – EPISODE 1

He gave everything to save his kingdom... only to discover it was all a tutorial. 💀⚔️ Created with GPT Image 2 and Seedance 2.0 on FlovaAI #Flovaai #Flovacpp Prompt: Epic dark fantasy anime, ultra-cinematic, 4K, highly detailed, dramatic lighting, stormy skies over a ruined medieval kingdom. Burning castles, collapsing towers, ash falling like snow, soldiers fleeing in panic. A colossal Demon King named Vargos, over 10 feet tall, clad in cracked black obsidian armor glowing with molten crimson veins, stands among the destruction holding a gigantic jagged sword. Camera: Aerial drone shot sweeping over the burning kingdom, fast push-in toward the battlefield. Quick cuts to frightened civilians, destroyed banners, and explosions. Whip pan to the hero. Reveal Kael, an 18-year-old anime hero with messy black hair, piercing blue eyes, wearing a black hooded tunic beneath silver battle armor, gripping a glowing blue longsword. His face is bruised, determined, breathing heavily. Camera: Low-angle hero shot with the cape fluttering dramatically. Close-up of Kael's eyes reflecting the Demon King. Slow-motion as he raises his sword. Dialogue: Kael: "If I fall... this kingdom falls with me." Thunder crashes. Kael charges at impossible speed. PART 2 (15–30s) — The Impossible Fight Prompt: Fast-paced anime combat with fluid sakuga animation. Kael dashes across shattered stone streets, leaving blue energy trails. Vargos effortlessly blocks every strike with one hand. Sparks explode with every clash. Buildings crumble from the shockwaves. Camera: Dynamic tracking shot following Kael's sprint. Rapid orbit around the fighters during sword clashes. Extreme close-ups of blades colliding. Dutch-angle shots during impacts. Slow-motion only on major hits, then instantly return to full speed. Kael unleashes a brilliant blue energy slash that tears through the battlefield. Dust clears... Vargos is completely unharmed. Without emotion, Vargos raises one finger and stops Kael's sword. Dialogue: Vargos (calmly): "You're not ready." With one devastating strike, Kael is launched through multiple ruined buildings. PART 3 (30–45s) — Defeat Prompt: Kael struggles to stand among smoking rubble. Blood drips from his mouth. His glowing sword flickers as if losing power. Flames surround him while the sky grows darker. The Demon King slowly approaches through smoke, every step shaking the ground. Camera: Handheld-style close-up to emphasize Kael's exhaustion. Over-the-shoulder shot showing the towering Demon King approaching. Extreme close-up of Kael tightening his grip. Slow dolly toward both characters as tension builds. Kael screams and releases every ounce of remaining power. A massive blue aura erupts, cracking the ground beneath him. He lunges one final time. Vargos sidesteps effortlessly. In one swift motion, Vargos drives his obsidian blade through Kael's chest. Everything freezes. The blue glow fades. The sword slips from Kael's hand. Camera: Slow-motion close-up of Kael's shocked expression. His body falls backward. Sound fades into silence as the screen cuts to black. He gave everything to save his kingdom... only to discover it was all a tutorial. 💀⚔️PART 4 (45–60s) — Tutorial Complete Prompt: Pure black screen. Complete silence for two seconds. Suddenly, glowing white digital text flickers into existence: TUTORIAL COMPLETE The text glitches with subtle distortion. A bright white light floods the screen. Kael suddenly gasps awake in a pristine white futuristic chamber with polished metallic walls and floating holographic displays. His armor is gone. He wears simple black clothing. Confused, he looks around. Camera: First-person POV as Kael opens his eyes. Rack focus from blurred vision to sharp clarity. Slow 360° rotation revealing the sterile room. Push-in toward Kael's confused face. A calm, emotionless synthetic voice echoes through the room. Voice: "Congratulations... Candidate 417." Kael whispers: "Where... am I?" The voice replies: "You have successfully completed the tutorial." The camera slowly pulls backward through the open doorway, revealing thousands of identical white chambers stretching endlessly into the distance, each containing another person who has just awakened. Final shot: Fade to black. On-screen text: GAME OVER? – EPISODE 1

Natalia

40,492 次观看 • 1 个月前

Hyperspace: The Agentic OS Apple Should Have Built On December 19th, 2024, we announced the world’s first Agentic Browser. What followed was a movement — a new category was born which led to many early products in this space and recently the hundreds of people lining up outside the The Agentic Browser Summit in San Francisco underscored that. Silicon Valley instinctively gets it, from students to tech executives, people can feel a revolutionary new change in computing is in the air. Past year taught us why such a product was inevitable, a hard engineering effort, and also the last mover in the entire software world this decade if and when done right. All paths are headed in the same direction: one tool which orchestrates them all. At Hyperspace we showed that path with essays and products we launched in earlier months: from a spatial UI of orchestrating agents, to showcasing transparent activity in how the AI system operates which leads to user trust, to presenting the software end-game, which massively improves human productivity. We also built the world’s largest AI network, drawing participation from people in almost 6000 cities around the world contributing their machines as nodes in the network. Think Uber, but for AI. That is, planetary-scale. And now we are stretching this industry ambition further with our end-to-end vision of the Agentic Supercomputer, the first breakthrough new AI OS, and an effort which spans from AI research to distributed systems to inventing a new UI to inventing a new business model to complement it. All of this together helps us in serving our mission, of delivering “Everyone’s Personal Supercomputer”. While others have built AI-native browsers, no one though has built something agentic from the ground up — with AI as the foundation, not a feature. How do you fundamentally improve the lives’ of billions around the world ? We believe that requires building a native environment for agents to be viewed, created, deployed, executed, discovered and priced in. That is a world where we move on from static apps, to dynamic agents. But, as my 2 year old niece likes to ask: “but why ?” The issue is that the world of software today is fragmented, and everyone is sprinkling on AI as a feature and charging a subscription fees for it. From browser makers, to IDEs, to design and other productivity tools. This leads to a fragmented UX, where people have to learn to use AI in each app, their memory and other context is not shared between all these apps, and they also have to pay separately for compute for each such AI-enhanced app. Each app maker has to figure out basics such as compute, and leads to the issues we saw with Cursor pricing recently. This is not the future. What if AI was the foundation instead of a feature ? What if Apple had built a fundamentally new AI OS from the ground up and what would it have looked like ? At Hyperspace, that is what we did. On July 15th we introduced three breakthrough key pillars of our AI OS: 1. Agentic Browser 2. Agentic Memory 3. Agentic Payments And we didn’t stop there. We also introduced a breakthrough new user interface called the Spatial AI which is inspired both from the spreadsheet and the HyperCard - each card is an agent, with it’s own inputs and outputs, endlessly extensible and pluggable with others, just like cells of a spreadsheet. Update one cell and all the dependents update, like a spreadsheet formula. It goes beyond a static linear workflow to being able to operate in all directions. This revolutionary new interface helps manage all of the below: 1. Multiple websites being browsed in parallel 2. Multiple desktop apps being browsed in parallel 3. Multiple server tools being used in parallel 4. Multiple smartphone apps streamed to your device or opened via an emulator All the software which you need comes together in this one seamless, agent-native interface. This interface provides you access to the largest network of models, vectors, agents and compute on the planet. The Browser. The IDE. The Notepad… they are not separate products: they are all in one, the Agentic Browser. As Steve Jobs famously said at the iPhone announcement, “are you getting it ?” And beneath this UI lies a new intelligence routing layer — leveraging both swarms of specialized models to the Hyperspace Matrix model that recalls thousands of tools in real-time, not by context window hacks, but through retrieval, ranking, and reuse. To many, this will feel like AGI. Not one big system by one big company, but an intelligent network. Now lets talk about privacy… Are you comfortable with one company owning all your memory forever ? I am not. So we have invented Agentic Memory as a new open protocol which provides full power over memory to you, the user. Your memory is yours, encrypted, on your device, and portable if and how you want. Anyone can build on it without our permission, but not without your permission. This protocol, and the decentralized vector database spread out across the world, would enable apps and agents to share context and memory. Think copy-paste, but for the AI world. It doesn’t just remember — it knows what matters. VectorRank helps your AI weigh your life’s most relevant moments over time, just like the way our minds elevate memories. Now each time you use an agent, your experience with other agents will also continuously improve: you don’t have to keep repeating the same things about yourself, while fully preserving your privacy. Agentic Memory is accessible within the Agentic Browser to manage. And there is one more thing… AI as the foundation requires compute to be available at the base layer, but this base layer spans models running on your own device, to cloud APIs, to also running across the peer-to-peer distributed network. Agentic Payments provides a singular interface to all of that compute, running a spot auction clearing marketplace every second to determine the fair price of compute. This results in price transparency, and you as the user paying the lowest possible cost. If you want predictability, you can reserve compute in advance. This end-to-end system provides the most streamlined world for agents to operate in. In order to enable this world and the world of agents being able to pay each other in sub-cent increments millions of times a second, we had to also invent a fundamentally new agentic micropayments blockchain. All of this together would enable a world where you as a user, or the agent itself, can efficiently call and utilize other agents built by others and also pay for content which is unique and useful. This enables a move away from the current AI exploitative economy for bloggers and other content creators, to a web with a fundamental new business model. Earlier we didn’t have the right infrastructure to enable such a world. Now, all the dots connect. The Hyperspace AI OS would give the power of a supercomputer in everyone’s hands. This isn’t a browser, or an IDE or limited to any device or cloud. It’s an entire AI operating system — with a breakthrough new spatial UI, local and distributed compute, agentic memory, agentic payments, and orchestration built into the foundation. As a user, we move the choice back in your hands with an experience you will love and find delightful. You get to choose the level of privacy, cost, and utility you want. And while Apple should have done it, we could not wait, and we feel this just required a new level of passion and DNA which we bring here. We are just getting started. Thank you, Varun Mathur Cofounder and CEO, Hyperspace cc Naval Marc Andreessen 🇺🇸 Vinod Khosla Andrej Karpathy Sam Altman

Hyperspace: The Agentic OS Apple Should Have Built On December 19th, 2024, we announced the world’s first Agentic Browser. What followed was a movement — a new category was born which led to many early products in this space and recently the hundreds of people lining up outside the The Agentic Browser Summit in San Francisco underscored that. Silicon Valley instinctively gets it, from students to tech executives, people can feel a revolutionary new change in computing is in the air. Past year taught us why such a product was inevitable, a hard engineering effort, and also the last mover in the entire software world this decade if and when done right. All paths are headed in the same direction: one tool which orchestrates them all. At Hyperspace we showed that path with essays and products we launched in earlier months: from a spatial UI of orchestrating agents, to showcasing transparent activity in how the AI system operates which leads to user trust, to presenting the software end-game, which massively improves human productivity. We also built the world’s largest AI network, drawing participation from people in almost 6000 cities around the world contributing their machines as nodes in the network. Think Uber, but for AI. That is, planetary-scale. And now we are stretching this industry ambition further with our end-to-end vision of the Agentic Supercomputer, the first breakthrough new AI OS, and an effort which spans from AI research to distributed systems to inventing a new UI to inventing a new business model to complement it. All of this together helps us in serving our mission, of delivering “Everyone’s Personal Supercomputer”. While others have built AI-native browsers, no one though has built something agentic from the ground up — with AI as the foundation, not a feature. How do you fundamentally improve the lives’ of billions around the world ? We believe that requires building a native environment for agents to be viewed, created, deployed, executed, discovered and priced in. That is a world where we move on from static apps, to dynamic agents. But, as my 2 year old niece likes to ask: “but why ?” The issue is that the world of software today is fragmented, and everyone is sprinkling on AI as a feature and charging a subscription fees for it. From browser makers, to IDEs, to design and other productivity tools. This leads to a fragmented UX, where people have to learn to use AI in each app, their memory and other context is not shared between all these apps, and they also have to pay separately for compute for each such AI-enhanced app. Each app maker has to figure out basics such as compute, and leads to the issues we saw with Cursor pricing recently. This is not the future. What if AI was the foundation instead of a feature ? What if Apple had built a fundamentally new AI OS from the ground up and what would it have looked like ? At Hyperspace, that is what we did. On July 15th we introduced three breakthrough key pillars of our AI OS: 1. Agentic Browser 2. Agentic Memory 3. Agentic Payments And we didn’t stop there. We also introduced a breakthrough new user interface called the Spatial AI which is inspired both from the spreadsheet and the HyperCard - each card is an agent, with it’s own inputs and outputs, endlessly extensible and pluggable with others, just like cells of a spreadsheet. Update one cell and all the dependents update, like a spreadsheet formula. It goes beyond a static linear workflow to being able to operate in all directions. This revolutionary new interface helps manage all of the below: 1. Multiple websites being browsed in parallel 2. Multiple desktop apps being browsed in parallel 3. Multiple server tools being used in parallel 4. Multiple smartphone apps streamed to your device or opened via an emulator All the software which you need comes together in this one seamless, agent-native interface. This interface provides you access to the largest network of models, vectors, agents and compute on the planet. The Browser. The IDE. The Notepad… they are not separate products: they are all in one, the Agentic Browser. As Steve Jobs famously said at the iPhone announcement, “are you getting it ?” And beneath this UI lies a new intelligence routing layer — leveraging both swarms of specialized models to the Hyperspace Matrix model that recalls thousands of tools in real-time, not by context window hacks, but through retrieval, ranking, and reuse. To many, this will feel like AGI. Not one big system by one big company, but an intelligent network. Now lets talk about privacy… Are you comfortable with one company owning all your memory forever ? I am not. So we have invented Agentic Memory as a new open protocol which provides full power over memory to you, the user. Your memory is yours, encrypted, on your device, and portable if and how you want. Anyone can build on it without our permission, but not without your permission. This protocol, and the decentralized vector database spread out across the world, would enable apps and agents to share context and memory. Think copy-paste, but for the AI world. It doesn’t just remember — it knows what matters. VectorRank helps your AI weigh your life’s most relevant moments over time, just like the way our minds elevate memories. Now each time you use an agent, your experience with other agents will also continuously improve: you don’t have to keep repeating the same things about yourself, while fully preserving your privacy. Agentic Memory is accessible within the Agentic Browser to manage. And there is one more thing… AI as the foundation requires compute to be available at the base layer, but this base layer spans models running on your own device, to cloud APIs, to also running across the peer-to-peer distributed network. Agentic Payments provides a singular interface to all of that compute, running a spot auction clearing marketplace every second to determine the fair price of compute. This results in price transparency, and you as the user paying the lowest possible cost. If you want predictability, you can reserve compute in advance. This end-to-end system provides the most streamlined world for agents to operate in. In order to enable this world and the world of agents being able to pay each other in sub-cent increments millions of times a second, we had to also invent a fundamentally new agentic micropayments blockchain. All of this together would enable a world where you as a user, or the agent itself, can efficiently call and utilize other agents built by others and also pay for content which is unique and useful. This enables a move away from the current AI exploitative economy for bloggers and other content creators, to a web with a fundamental new business model. Earlier we didn’t have the right infrastructure to enable such a world. Now, all the dots connect. The Hyperspace AI OS would give the power of a supercomputer in everyone’s hands. This isn’t a browser, or an IDE or limited to any device or cloud. It’s an entire AI operating system — with a breakthrough new spatial UI, local and distributed compute, agentic memory, agentic payments, and orchestration built into the foundation. As a user, we move the choice back in your hands with an experience you will love and find delightful. You get to choose the level of privacy, cost, and utility you want. And while Apple should have done it, we could not wait, and we feel this just required a new level of passion and DNA which we bring here. We are just getting started. Thank you, Varun Mathur Cofounder and CEO, Hyperspace cc Naval Marc Andreessen 🇺🇸 Vinod Khosla Andrej Karpathy Sam Altman

Varun

169,177 次观看 • 1 年前