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Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Tyler Franklin

2,915 subscribers

33,581 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Sport Bildung

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von Seth McFerrin CSCS

Seth McFerrin CSCSvor 1 Jahr

Love this. Nice work coach🥜

Profilbild von Tyler Franklin

Tyler Franklinvor 1 Jahr

Appreciate it, my guy. 🥜

Profilbild von Power Homeschool

Power Homeschoolvor 2 Jahren

Take control of your child’s education! Our online program gives parents the flexibility to decide the courses for their students & implement a schedule that works best for them. Enroll today! ⬇️

Profilbild von Corey Thiesse

Corey Thiessevor 1 Jahr

We do something very similar. Simple use of space, efficient use of time, and checks a lot of boxes. Definitely stealing a few of these!

Profilbild von Tyler Franklin

Tyler Franklinvor 1 Jahr

Have at it. So much common ground amongst us!

Profilbild von Dodi Kirkir

Dodi Kirkirvor 1 Jahr

This looks fun! Will give it a try

Profilbild von Tyler Franklin

Tyler Franklinvor 1 Jahr

Enjoy!

Profilbild von rachel hayes MS CSCS

rachel hayes MS CSCSvor 1 Jahr

👏🏻 very nice!

Profilbild von Tyler Franklin

Tyler Franklinvor 1 Jahr

TankQ veddy much!

Profilbild von Travis Pollen

Travis Pollenvor 1 Jahr

This is great!

Profilbild von Tyler Franklin

Tyler Franklinvor 1 Jahr

I appreciate it, Travis.

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