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Tyler Franklin

@Tyry202 • 2,894 subscribers

Athletic Performance Director @ Murray High School | Owner of TFP

Shorts

Made a pivot today cause I really didn't want to be in that small weight room with these scalawags all day. Mixed this game in before sprints. Curved run with a pursuit and blast. If you got hit it was 3 burpees cause we're not soft. They had a blast. Bieber’s new bop is a jam.

Made a pivot today cause I really didn't want to be in that small weight room with these scalawags all day. Mixed this game in before sprints. Curved run with a pursuit and blast. If you got hit it was 3 burpees cause we're not soft. They had a blast. Bieber’s new bop is a jam.

13,503 Aufrufe

Think I need a bigger weight room yet?!

Think I need a bigger weight room yet?!

13,273 Aufrufe

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One straight sprint. One curved sprint. Probably good for learning how to lean and keep posture while turning. Maybe helps kids figure out how to accelerate around space, not just straight through it. I know a little… I can guess the rest. Until next time, doggies.

One straight sprint. One curved sprint. Probably good for learning how to lean and keep posture while turning. Maybe helps kids figure out how to accelerate around space, not just straight through it. I know a little… I can guess the rest. Until next time, doggies.

83,169 Aufrufe • vor 5 Monaten

We haven’t done resisted sprints all year due to logistics (lack of sleds per athlete, shenanigans w/ bands), but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that I’m missing.

We haven’t done resisted sprints all year due to logistics (lack of sleds per athlete, shenanigans w/ bands), but our times still continue to get better. Here are some sprint start variations we do for accel work. Add any that you do that I’m missing.

108,355 Aufrufe • vor 1 Jahr

I did these movements for 30 on 30 off for 5 sets with 60 seconds between sets. These patterns build the stuff adults forget about and kids desperately need coordination, rhythm, stability, mobility, body control, & athleticism. Give the circuit a try. Until next time, doggies.

I did these movements for 30 on 30 off for 5 sets with 60 seconds between sets. These patterns build the stuff adults forget about and kids desperately need coordination, rhythm, stability, mobility, body control, & athleticism. Give the circuit a try. Until next time, doggies.

29,813 Aufrufe • vor 6 Monaten

Let me know how you handle those thoughts because I guarantee we’ve all had them. Until next time, doggies

Let me know how you handle those thoughts because I guarantee we’ve all had them. Until next time, doggies

10,195 Aufrufe • vor 1 Monat

Old man shouts at clouds. Until next time, doggies.

Old man shouts at clouds. Until next time, doggies.

12,193 Aufrufe • vor 2 Monaten

Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

33,581 Aufrufe • vor 1 Jahr

Is this the perfect drill? 🤷🏻‍♂️ I know intent was through the roof. Single leg force acceptance and stiffness for the hopper. Straight line acceleration, projection, & chase intent for the chaser. Athletes are competing, moving fast, and solving problems. Until next time, doggies.

Is this the perfect drill? 🤷🏻‍♂️ I know intent was through the roof. Single leg force acceptance and stiffness for the hopper. Straight line acceleration, projection, & chase intent for the chaser. Athletes are competing, moving fast, and solving problems. Until next time, doggies.

13,707 Aufrufe • vor 5 Monaten

Today’s class work. Cobra Dead Hang 3x15-20” Loaded Child’s Pose 3x5 Wall Bridge Walk 3x3 Rocking Chair 3x10 Loaded Carry March 3x20 Loaded Hip Flexor Stretch 3x20”/s Seated Pike Lift 3x10” hold, 10 flutters Incline Couch Stretch 3x20”/s

Today’s class work. Cobra Dead Hang 3x15-20” Loaded Child’s Pose 3x5 Wall Bridge Walk 3x3 Rocking Chair 3x10 Loaded Carry March 3x20 Loaded Hip Flexor Stretch 3x20”/s Seated Pike Lift 3x10” hold, 10 flutters Incline Couch Stretch 3x20”/s

18,434 Aufrufe • vor 1 Jahr

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