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Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Tyler Franklin

4,324 subscribers

33,752 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Спорт Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 11

Фото профиля Seth McFerrin CSCS

Seth McFerrin CSCS1 год назад

Love this. Nice work coach🥜

Фото профиля Tyler Franklin

Tyler Franklin1 год назад

Appreciate it, my guy. 🥜

Фото профиля Power Homeschool

Power Homeschool2 лет назад

Take control of your child’s education! Our online program gives parents the flexibility to decide the courses for their students & implement a schedule that works best for them. Enroll today! ⬇️

Фото профиля Corey Thiesse

Corey Thiesse1 год назад

We do something very similar. Simple use of space, efficient use of time, and checks a lot of boxes. Definitely stealing a few of these!

Фото профиля Tyler Franklin

Tyler Franklin1 год назад

Have at it. So much common ground amongst us!

Фото профиля Dodi Kirkir

Dodi Kirkir1 год назад

This looks fun! Will give it a try

Фото профиля Tyler Franklin

Tyler Franklin1 год назад

Enjoy!

Фото профиля rachel hayes MS CSCS

rachel hayes MS CSCS1 год назад

👏🏻 very nice!

Фото профиля Tyler Franklin

Tyler Franklin1 год назад

TankQ veddy much!

Фото профиля Travis Pollen

Travis Pollen1 год назад

This is great!

Фото профиля Tyler Franklin

Tyler Franklin1 год назад

I appreciate it, Travis.

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