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Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Tyler Franklin

4,324 subscribers

33,752 görüntüleme • 1 yıl önce •via X (Twitter)

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Seth McFerrin CSCS profil fotoğrafı

Seth McFerrin CSCS1 yıl önce

Love this. Nice work coach🥜

Tyler Franklin profil fotoğrafı

Tyler Franklin1 yıl önce

Appreciate it, my guy. 🥜

Power Homeschool profil fotoğrafı

Power Homeschool2 yıl önce

Take control of your child’s education! Our online program gives parents the flexibility to decide the courses for their students & implement a schedule that works best for them. Enroll today! ⬇️

Corey Thiesse profil fotoğrafı

Corey Thiesse1 yıl önce

We do something very similar. Simple use of space, efficient use of time, and checks a lot of boxes. Definitely stealing a few of these!

Tyler Franklin profil fotoğrafı

Tyler Franklin1 yıl önce

Have at it. So much common ground amongst us!

Dodi Kirkir profil fotoğrafı

Dodi Kirkir1 yıl önce

This looks fun! Will give it a try

Tyler Franklin profil fotoğrafı

Tyler Franklin1 yıl önce

Enjoy!

rachel hayes MS CSCS profil fotoğrafı

rachel hayes MS CSCS1 yıl önce

👏🏻 very nice!

Tyler Franklin profil fotoğrafı

Tyler Franklin1 yıl önce

TankQ veddy much!

Travis Pollen profil fotoğrafı

Travis Pollen1 yıl önce

This is great!

Tyler Franklin profil fotoğrafı

Tyler Franklin1 yıl önce

I appreciate it, Travis.

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