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Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Tyler Franklin

4,324 subscribers

33,752 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育

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11 条评论

Seth McFerrin CSCS 的头像

Seth McFerrin CSCS1 年前

Love this. Nice work coach🥜

Tyler Franklin 的头像

Tyler Franklin1 年前

Appreciate it, my guy. 🥜

Power Homeschool 的头像

Power Homeschool2 年前

Take control of your child’s education! Our online program gives parents the flexibility to decide the courses for their students & implement a schedule that works best for them. Enroll today! ⬇️

Corey Thiesse 的头像

Corey Thiesse1 年前

We do something very similar. Simple use of space, efficient use of time, and checks a lot of boxes. Definitely stealing a few of these!

Tyler Franklin 的头像

Tyler Franklin1 年前

Have at it. So much common ground amongst us!

Dodi Kirkir 的头像

Dodi Kirkir1 年前

This looks fun! Will give it a try

Tyler Franklin 的头像

Tyler Franklin1 年前

Enjoy!

rachel hayes MS CSCS 的头像

rachel hayes MS CSCS1 年前

👏🏻 very nice!

Tyler Franklin 的头像

Tyler Franklin1 年前

TankQ veddy much!

Travis Pollen 的头像

Travis Pollen1 年前

This is great!

Tyler Franklin 的头像

Tyler Franklin1 年前

I appreciate it, Travis.

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