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Early 1920s Corrective Exercises Exercises for round shoulders, forward head, knock knees, weak arches, and more. If you’re familiar with Joe’s original list of physical needs that his system would address through exercise, you know that these were the issues that he designed his original method to address as... show more

Posture University

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Anne Waiguru: Let me give you one example that made me know that Sifuna still needs time. When they were deciding on the party to run, his closest allies, who hold his hands up, he could not convince them to abandon their parties for his. That is a capacity issue. Ruto, when he was still DP, convinced over 100 MPs to go with him and help him with the presidency. Ruto has the money and the machinery, so if you don’t have it, what are you doing running for president? #CitizenSundayLive

Anne Waiguru: Let me give you one example that made me know that Sifuna still needs time. When they were deciding on the party to run, his closest allies, who hold his hands up, he could not convince them to abandon their parties for his. That is a capacity issue. Ruto, when he was still DP, convinced over 100 MPs to go with him and help him with the presidency. Ruto has the money and the machinery, so if you don’t have it, what are you doing running for president? #CitizenSundayLive

Citizen TV Kenya

346,454 görüntüleme • 9 gün önce

I am willing to bet if I were to go back in time, relationships with the US amongst the races wasn’t totally true. That is not to say that there wasn’t races issues but to say that they issues of the time were greatly exaggerated. The Vietnam war was before my time. Many of the guys my dad served with were white. I grew up with those guys and keep seeing n touch with those that are still with us. I was touched by this man’s memory and his experience reminds of my own.

I am willing to bet if I were to go back in time, relationships with the US amongst the races wasn’t totally true. That is not to say that there wasn’t races issues but to say that they issues of the time were greatly exaggerated. The Vietnam war was before my time. Many of the guys my dad served with were white. I grew up with those guys and keep seeing n touch with those that are still with us. I was touched by this man’s memory and his experience reminds of my own.

L0°ST

169,632 görüntüleme • 2 ay önce

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

64,549 görüntüleme • 11 ay önce

jeonghan shared that he was assigned to a school for students with disabilities during his social service and he’s happy that he was assigned there. as he took care and spent time with the students, he grew attached to the them and found the work meaningful. even though going to work early was hard, the students greetings were rewarding and brought a smile to his face. 🥹

jeonghan shared that he was assigned to a school for students with disabilities during his social service and he’s happy that he was assigned there. as he took care and spent time with the students, he grew attached to the them and found the work meaningful. even though going to work early was hard, the students greetings were rewarding and brought a smile to his face. 🥹

쿱정원

78,042 görüntüleme • 2 ay önce

It’s time to share something that Charlie said to his pilot the day he was assassinated. “As he came down the aircraft stairs he shook my hand as he normally does and then he stopped. He looked at me with a huge smile and said "(Pilots name), today is going to be a great day". For Charlie, it was prophetic. That was the day that he got to meet his creator and all of the Bible mysteries were revealed to him. I truly believe Charlie was Gods messenger to us and the world.” This pilot then flew back to pick up Erika in Charlie’s plane when he was killed. We need to start taking this very seriously that Charlie knew what was going to happen to him the day he was assassinated. I believe Candace caught onto this very early. Charlie was manipulated by everyone around him like a cult, to carry out this mission. Candace Owens

It’s time to share something that Charlie said to his pilot the day he was assassinated. “As he came down the aircraft stairs he shook my hand as he normally does and then he stopped. He looked at me with a huge smile and said "(Pilots name), today is going to be a great day". For Charlie, it was prophetic. That was the day that he got to meet his creator and all of the Bible mysteries were revealed to him. I truly believe Charlie was Gods messenger to us and the world.” This pilot then flew back to pick up Erika in Charlie’s plane when he was killed. We need to start taking this very seriously that Charlie knew what was going to happen to him the day he was assassinated. I believe Candace caught onto this very early. Charlie was manipulated by everyone around him like a cult, to carry out this mission. Candace Owens

Honest Ash

184,310 görüntüleme • 4 ay önce

.JD Vance rejects the notion that his relationship with Peter Thiel is about ushering in a high tech oligarchy. Instead, he credits Thiel for helping open his eyes to Christianity: “I was in law school. I was calling myself an atheist at the time. And [Thiel] came and gave a talk, and he talked more about spirituality and religion than he did about business or politics. And I sort of realized, whether you agree or disagree with this guy, his Christianity is much more interesting than the atheism of the people that I see surrounding me. Seeing this guy, who was smarter than anybody I had met, who was obviously very wealthy, very successful... realizing that this idea that I had in my head, that Christianity was for superstitious people and atheism was for smart people, and that was the categorization that I had made falsely. And there were a lot of people, Peter was one of them, who slowly, over time, revealed that to be fundamentally an arrogance that was deeply corrosive to my soul.”

.JD Vance rejects the notion that his relationship with Peter Thiel is about ushering in a high tech oligarchy. Instead, he credits Thiel for helping open his eyes to Christianity: “I was in law school. I was calling myself an atheist at the time. And [Thiel] came and gave a talk, and he talked more about spirituality and religion than he did about business or politics. And I sort of realized, whether you agree or disagree with this guy, his Christianity is much more interesting than the atheism of the people that I see surrounding me. Seeing this guy, who was smarter than anybody I had met, who was obviously very wealthy, very successful... realizing that this idea that I had in my head, that Christianity was for superstitious people and atheism was for smart people, and that was the categorization that I had made falsely. And there were a lot of people, Peter was one of them, who slowly, over time, revealed that to be fundamentally an arrogance that was deeply corrosive to my soul.”

Glenn Beck

69,811 görüntüleme • 4 ay önce

GSP reveals the only way to beat Islam Makhachev is to fight him the way his training partner Mansour Barnaoui did 🤯🔥 “I think right now, on paper, Islam Makhachev is the best fighter pound for pound. I believe if Islam would fight that guy [Adriano Martins], he would beat him 9 out of 10 times, but that one time he got clipped, and that can happen. To beat Islam Makhachev, you would need a guy that can match his wrestling in a way that either controls his takedowns or, if he gets put down, manages to scramble back up and also fight him standing up. There’s a guy that gave him a lot of trouble; he was my training partner, his name was Mansour Barnaoui. It was in Islam’s early career. If you look at that fight, it could’ve gone the other way as well. The way Mansour fought Makhachev is the way you need to fight.” (Via: TheBreakTalk)

GSP reveals the only way to beat Islam Makhachev is to fight him the way his training partner Mansour Barnaoui did 🤯🔥 “I think right now, on paper, Islam Makhachev is the best fighter pound for pound. I believe if Islam would fight that guy [Adriano Martins], he would beat him 9 out of 10 times, but that one time he got clipped, and that can happen. To beat Islam Makhachev, you would need a guy that can match his wrestling in a way that either controls his takedowns or, if he gets put down, manages to scramble back up and also fight him standing up. There’s a guy that gave him a lot of trouble; he was my training partner, his name was Mansour Barnaoui. It was in Islam’s early career. If you look at that fight, it could’ve gone the other way as well. The way Mansour fought Makhachev is the way you need to fight.” (Via: TheBreakTalk)

Red Corner MMA

236,100 görüntüleme • 10 ay önce

That was a powerful address. Silk Road founder Ross Ulbricht got emotional as he recounted how President Trump gave him his freedom back with a pardon. Ulbricht said the same weaponized government that tried to take down Trump had left him rotting in prison for the rest of his life, for crimes he did not commit. Then he thanked Trump direclty for keeping his word. ULBRICHT: “I lost my freedom to a corrupt federal investigation. I was accused of crimes I did not commit.” “I was smeared in the media. Even as a first-time offender, [voice cracks] I was sentenced to die in prison.” “No parole…” “President Trump heard about my case. He felt compassion for me because he was also the target of a weaponized government.” “That’s right.” [Applause] “He said that if the American people send him back to the White House, he would free me.” “The day after he took office, he pardoned me.” [Applause] “He kept his word. And I walked out.” “Thank you, Mr. President!” “You gave me my life back, sir.”

That was a powerful address. Silk Road founder Ross Ulbricht got emotional as he recounted how President Trump gave him his freedom back with a pardon. Ulbricht said the same weaponized government that tried to take down Trump had left him rotting in prison for the rest of his life, for crimes he did not commit. Then he thanked Trump direclty for keeping his word. ULBRICHT: “I lost my freedom to a corrupt federal investigation. I was accused of crimes I did not commit.” “I was smeared in the media. Even as a first-time offender, [voice cracks] I was sentenced to die in prison.” “No parole…” “President Trump heard about my case. He felt compassion for me because he was also the target of a weaponized government.” “That’s right.” [Applause] “He said that if the American people send him back to the White House, he would free me.” “The day after he took office, he pardoned me.” [Applause] “He kept his word. And I walked out.” “Thank you, Mr. President!” “You gave me my life back, sir.”

Overton

17,808 görüntüleme • 1 ay önce

VIDEO | Hyderabad, Telangana: Tanvi Kuncha, sister of 28-year-old Anshul Kuncha who was shot dead in US, requests the Ministry of External Affairs to expedite the repatriation of Anshul’s mortal remains. The bereaved sister says, "The only request that I have from the External Ministry of Affairs is to bring back my brother's body as soon as possible. Initially they told us that the body would be brought back by Monday or Tuesday, but now we are getting an estimate of Thursday or Friday and we do not want to keep his body back there for so long. My brother was a very happy, joyous person and the sweetest person that you would ever meet...." She added, "He went to do his masters in Business Analytics in Drexel University, and then he got a full-time job at an MNC. He used to work as a part-time in this pizza delivery shop while he was doing his masters, but only on the weekends. What we know is that he was called to a vacant house and once he delivered the pizzas and was heading back to his vehicle, he was shot in his head from behind."

VIDEO | Hyderabad, Telangana: Tanvi Kuncha, sister of 28-year-old Anshul Kuncha who was shot dead in US, requests the Ministry of External Affairs to expedite the repatriation of Anshul’s mortal remains. The bereaved sister says, "The only request that I have from the External Ministry of Affairs is to bring back my brother's body as soon as possible. Initially they told us that the body would be brought back by Monday or Tuesday, but now we are getting an estimate of Thursday or Friday and we do not want to keep his body back there for so long. My brother was a very happy, joyous person and the sweetest person that you would ever meet...." She added, "He went to do his masters in Business Analytics in Drexel University, and then he got a full-time job at an MNC. He used to work as a part-time in this pizza delivery shop while he was doing his masters, but only on the weekends. What we know is that he was called to a vacant house and once he delivered the pizzas and was heading back to his vehicle, he was shot in his head from behind."

Press Trust of India

104,210 görüntüleme • 4 ay önce

If you do remember Amir Khan’s drama for his Waahiyat film #LaalSinghChadha. He was crying in each show of that film to get little publicity. And the film was a disaster. Now same drama he is doing for his son film #EkDin. He has already watched the film more than 50 times and still he was crying in the show for publicity. Even Actress Sai Was asking him:- why are you crying for such a Wahiyat film?😜

If you do remember Amir Khan’s drama for his Waahiyat film #LaalSinghChadha. He was crying in each show of that film to get little publicity. And the film was a disaster. Now same drama he is doing for his son film #EkDin. He has already watched the film more than 50 times and still he was crying in the show for publicity. Even Actress Sai Was asking him:- why are you crying for such a Wahiyat film?😜

KRK

526,900 görüntüleme • 6 ay önce

Demis Hassabis (Demis Hassabis) says Google was probably wrong to hold back its early LaMDA chatbot before ChatGPT. "The Google Brain side of it had a product, a very early one, it was called LaMDA in those days. And there'd been a conscious decision not to release that, and it was obviously in retrospect probably the wrong decision." "I wasn't involved in that because we were at the time just supposed to be working on research." "Those early language models, they were very interesting, but they were very flawed. Even today's ones, very impressive as they are, have things that we all know when we use the chatbots, they can't do very well. They make mistakes, they hallucinate, and those early ones were doing that a lot." "Google's known for accurate information. That's what Google is for... So I think it's sort of doubly tricky to think about putting out a bot that, you know, 20% of the time gives you the wrong information." "Whereas obviously a start-up, especially someone with someone like Sam leading it, you know, it's like, go for it, you only live once, YOLO it, and it's fine, right?" "So the thing that caught everyone by surprise, I would say, including them, was actually people finding use for even these early language models that, even though they had all of these flaws, you know, people still found, obviously, very creatively, once millions of people use it, oh, you can summarise things, can help with homework." "Do some brainstorming, it didn't matter if it made some errors, right? That weren't to do with information seeking. And these were new use cases that hadn't existed before." - Demis Hassabis, Google DeepMind co-founder, in conversation with Sebastian Mallaby for Intelligence Squared, April 2026

Demis Hassabis (Demis Hassabis) says Google was probably wrong to hold back its early LaMDA chatbot before ChatGPT. "The Google Brain side of it had a product, a very early one, it was called LaMDA in those days. And there'd been a conscious decision not to release that, and it was obviously in retrospect probably the wrong decision." "I wasn't involved in that because we were at the time just supposed to be working on research." "Those early language models, they were very interesting, but they were very flawed. Even today's ones, very impressive as they are, have things that we all know when we use the chatbots, they can't do very well. They make mistakes, they hallucinate, and those early ones were doing that a lot." "Google's known for accurate information. That's what Google is for... So I think it's sort of doubly tricky to think about putting out a bot that, you know, 20% of the time gives you the wrong information." "Whereas obviously a start-up, especially someone with someone like Sam leading it, you know, it's like, go for it, you only live once, YOLO it, and it's fine, right?" "So the thing that caught everyone by surprise, I would say, including them, was actually people finding use for even these early language models that, even though they had all of these flaws, you know, people still found, obviously, very creatively, once millions of people use it, oh, you can summarise things, can help with homework." "Do some brainstorming, it didn't matter if it made some errors, right? That weren't to do with information seeking. And these were new use cases that hadn't existed before." - Demis Hassabis, Google DeepMind co-founder, in conversation with Sebastian Mallaby for Intelligence Squared, April 2026

Karl Mehta

10,296 görüntüleme • 5 gün önce

What fake news from ABC’s Jonathan Karl about never having heard “a primetime presidential address that was as defensive and hyperpartisan as” Trump’s last night... George Stephanopoulos: “[T]his is not the typical Presidential speech that merits primetime attention.” Jonathan Karl: “Look, George, when the President of the United States asks for primetime network airtime to address the nation, it is usually either to make a statement about a national crisis, to announce a major new initiative, or to speak on an issue of war and peace. This was none of that. In fact, I cannot recall a primetime presidential address that was as defensive and hyperpartisan as this one. By my count, President Trump mentioned Joe Biden and the Democrats 15 times over the course of that 20-minute address, and as he made those partisan attacks, this speech was littered with false statements and exaggerations. He claimed prices were coming down from record highs when he took office. And, as you know, according to his own government’s economic data, the inflation rate today is almost exactly what it was when Joe Biden left office in January.”

What fake news from ABC’s Jonathan Karl about never having heard “a primetime presidential address that was as defensive and hyperpartisan as” Trump’s last night... George Stephanopoulos: “[T]his is not the typical Presidential speech that merits primetime attention.” Jonathan Karl: “Look, George, when the President of the United States asks for primetime network airtime to address the nation, it is usually either to make a statement about a national crisis, to announce a major new initiative, or to speak on an issue of war and peace. This was none of that. In fact, I cannot recall a primetime presidential address that was as defensive and hyperpartisan as this one. By my count, President Trump mentioned Joe Biden and the Democrats 15 times over the course of that 20-minute address, and as he made those partisan attacks, this speech was littered with false statements and exaggerations. He claimed prices were coming down from record highs when he took office. And, as you know, according to his own government’s economic data, the inflation rate today is almost exactly what it was when Joe Biden left office in January.”

Curtis Houck

301,912 görüntüleme • 10 ay önce

Stephen A. Smith expresses “DISGUST” after having Eric Swalwell on his show. Says there is “no way around” how “bad” this looks. “Accusations were enough for Swalwell to go after folks on the right. And now he’s facing the same situation.” “You’re the Democrats; this is bad.” “They were right to sit up there and call for him to cancel his campaign for the gubernatorial seat.” “It’s clearly evident that, as a married man, he was looking to get his groove on elsewhere. That much is clear… There is no way around that.” “And my disgust, as a person who had him as a guest on this show, is that, bro, you knew what you were doing behind the scenes.” “Why are you putting yourself front and center when you knew what you were doing?” [sighs, shakes head]

Stephen A. Smith expresses “DISGUST” after having Eric Swalwell on his show. Says there is “no way around” how “bad” this looks. “Accusations were enough for Swalwell to go after folks on the right. And now he’s facing the same situation.” “You’re the Democrats; this is bad.” “They were right to sit up there and call for him to cancel his campaign for the gubernatorial seat.” “It’s clearly evident that, as a married man, he was looking to get his groove on elsewhere. That much is clear… There is no way around that.” “And my disgust, as a person who had him as a guest on this show, is that, bro, you knew what you were doing behind the scenes.” “Why are you putting yourself front and center when you knew what you were doing?” [sighs, shakes head]

The Vigilant Fox 🦊

845,111 görüntüleme • 6 ay önce

Today would have been Frank’s 98th birthday. He’s been called “the most influential fantasy artist of the twentieth century,” and history has only made that clearer. His paintings transcended illustration; they became the definitive vision of the stories themselves. For many, his renderings of Conan and Tarzan became the benchmark by which all others are measured. He painted with instinct and conviction. Through that authenticity his work ignited something in people. Generations of artists found their courage in his brushstrokes. He proved that fantasy could stand tall, that imagination is strength, and that bold vision can outlive its time. Ninety-eight years ago, an original was born. We feel his absence but we feel his impact even more. Happy birthday to the Master. We love you.

Today would have been Frank’s 98th birthday. He’s been called “the most influential fantasy artist of the twentieth century,” and history has only made that clearer. His paintings transcended illustration; they became the definitive vision of the stories themselves. For many, his renderings of Conan and Tarzan became the benchmark by which all others are measured. He painted with instinct and conviction. Through that authenticity his work ignited something in people. Generations of artists found their courage in his brushstrokes. He proved that fantasy could stand tall, that imagination is strength, and that bold vision can outlive its time. Ninety-eight years ago, an original was born. We feel his absence but we feel his impact even more. Happy birthday to the Master. We love you.

Frank Frazetta

20,341 görüntüleme • 8 ay önce

My grandfather’s final lesson for me came during the the last conversation I ever had with him. My grandfather, Izu, was dying of cancer. I was a junior or senior in college and my father told me that if I ever wanted to see him again that this was my last chance. So, I came back to Venezuela. If you know Venezuelan history, you know that in 1998, we had a dictator, Hugo Chavez, who came to power. And the Constitution said, you could run for one five-year term. As a self-respecting autocrat, what did he do? He packed the Supreme Court with a bunch of his buddies and they ruled that he could run again as many times as he wanted, which is exactly what happened. The day after that ruling came down, a hundreds of thousands of Venezuelans took to the streets to protest the dictatorship and that happened to coincide with my last trip to Venezuela to visit my grandfather. He was very ill. He was in a wheelchair. My grandfather said, “Take me out onto the balcony.” And the people were all below us protesting on the street below. And he said, “Your father tells me you want to go to law school.” I said, “I do.” He asked me, “What kind of lawyer do you want to be?” I said, “Well, I don't know. I'm just in college.” And then he lifted his very bony finger, and he pointed it out at the crowd and he said, “Always remember, this is what happens to a country when good people don't serve.” Maybe a week or two later, he was dead. So, for me when I was 34, and the President was going to nominate me to be a federal judge, and all these people came and said, “Oh, you’re way too young, you got your whole life ahead of you to make money,” I remembered my last conversation with my grandfather and all the wonderful blessings that have been provided to us in this country that welcomed us with open arms. It has been the great honor of my life to serve and it was a no brainer from the start.

My grandfather’s final lesson for me came during the the last conversation I ever had with him. My grandfather, Izu, was dying of cancer. I was a junior or senior in college and my father told me that if I ever wanted to see him again that this was my last chance. So, I came back to Venezuela. If you know Venezuelan history, you know that in 1998, we had a dictator, Hugo Chavez, who came to power. And the Constitution said, you could run for one five-year term. As a self-respecting autocrat, what did he do? He packed the Supreme Court with a bunch of his buddies and they ruled that he could run again as many times as he wanted, which is exactly what happened. The day after that ruling came down, a hundreds of thousands of Venezuelans took to the streets to protest the dictatorship and that happened to coincide with my last trip to Venezuela to visit my grandfather. He was very ill. He was in a wheelchair. My grandfather said, “Take me out onto the balcony.” And the people were all below us protesting on the street below. And he said, “Your father tells me you want to go to law school.” I said, “I do.” He asked me, “What kind of lawyer do you want to be?” I said, “Well, I don't know. I'm just in college.” And then he lifted his very bony finger, and he pointed it out at the crowd and he said, “Always remember, this is what happens to a country when good people don't serve.” Maybe a week or two later, he was dead. So, for me when I was 34, and the President was going to nominate me to be a federal judge, and all these people came and said, “Oh, you’re way too young, you got your whole life ahead of you to make money,” I remembered my last conversation with my grandfather and all the wonderful blessings that have been provided to us in this country that welcomed us with open arms. It has been the great honor of my life to serve and it was a no brainer from the start.

Roy K. Altman

10,951 görüntüleme • 19 gün önce

Most people think they need to fix hip imbalances and lateral pelvic tilt through corrective exercises. But there are specific weightroom drills that can be just as, if not more, effective. Here’s what you need to know 👇

Most people think they need to fix hip imbalances and lateral pelvic tilt through corrective exercises. But there are specific weightroom drills that can be just as, if not more, effective. Here’s what you need to know 👇

Conor Harris

112,600 görüntüleme • 9 ay önce