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Easy squat routine 😈

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QUEEN NELLY 💅🏳️‍🌈

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293,400 görüntüleme • 22 gün önce •via X (Twitter)

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This is my go-to squat routine. It supports the squat, but it’s also a full practice on its own. Everything happens inside the position. That’s where control, range, and options are built. Save it, practice it.
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It ain't all sunshine and rainbows on max squat day 😈🥊
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Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. Back Squat Clusters The Rx 2x(3+3+3) 70/65 30 sec Intra-set Rest Intervals #REALtraining @ #TXST
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