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Most people will never realize how crazy this squat routine is. Lee Sang squats 264lbs / 120 kg FOR 45 REPS!

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Squat University

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109,217 görüntüleme • 11 ay önce •via X (Twitter)

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

606,165 görüntüleme • 5 ay önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

694,498 görüntüleme • 7 ay önce

ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times
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ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times

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Most people don't realize how deep this scene is
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Most people don't realize how deep this scene is

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Most people don't realize how deep this scene is.
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Most people don't realize how deep this scene is.

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23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz
2:06

23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz

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People don’t realize how crazy this fight was at the time
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People don’t realize how crazy this fight was at the time

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Proud of my squat form 😍 My goal is to squat 45's by May 🏋️‍♀️ I hate squats btw but I'm trynna get a fat booty
0:23

Proud of my squat form 😍 My goal is to squat 45's by May 🏋️‍♀️ I hate squats btw but I'm trynna get a fat booty

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This 441 lbs / 200 kg paused squat is BEAUTIFUL!
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This 441 lbs / 200 kg paused squat is BEAUTIFUL!

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This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment
0:23

This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment

Dean Turner

165,016 görüntüleme • 7 ay önce

I want to get absolutely trolled, schooled & humbled about these 120 KGs X 6 reps. That’s the only way I will man up for 150 Kg X 1 rep by summer this year.
0:46

I want to get absolutely trolled, schooled & humbled about these 120 KGs X 6 reps. That’s the only way I will man up for 150 Kg X 1 rep by summer this year.

Anand Nagu

22,810 görüntüleme • 9 ay önce

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

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Most salesman still don't realize this about how rich people actually dress.
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Most salesman still don't realize this about how rich people actually dress.

Abah Bright Christian

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Insane: Ohio State star LB Sonny Styles posted an intense highlight reel where he squats 405 with EASE. Many people don't realize how hard this is. 🤯🤯🤯
1:12

Insane: Ohio State star LB Sonny Styles posted an intense highlight reel where he squats 405 with EASE. Many people don't realize how hard this is. 🤯🤯🤯

Dov Kleiman

110,317 görüntüleme • 6 ay önce

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 görüntüleme • 4 ay önce

15 year old squats 319lbs for 3 REPS!
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15 year old squats 319lbs for 3 REPS!

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