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Eat MORE cheese 🧀 Full fat dairy consumption has been associated with lower rates of cardiovascular disease, obesity and diabetes… Nutrients like vitamin K2, calcium, choline, and B vitamins are essential for optimal health.

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Paul Saladino, MD

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74,979 görüntüleme • 2 yıl önce •via X (Twitter)

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Peak Insight2 yıl önce

Indeed, vitamin K2, calcium, choline, and B vitamins are crucial for health. They support bone health, brain function, and energy metabolism. Cheese, especially aged varieties, is a good source of these!

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David S.2 yıl önce

But my doctor told me to avoid it …

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Lion!2 yıl önce

@paulsaladinomd, could you kindly share your thoughts on this meta-analysis which indicates that high fat milk consumption is positively associated with CHD?

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Konstantinm⚪️2 yıl önce

Yeah. I like it

j profil fotoğrafı
j2 yıl önce

You need to be the new spokesman for American farmers. Beef and dairy 🚀. Keep it up.

No one profil fotoğrafı
No one2 yıl önce

Not for me have skin issues after that. I love cheese😔

Uxarigia369 profil fotoğrafı
Uxarigia3692 yıl önce

I'm milk intolerant

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Jonathan luna2 yıl önce

@ezdubs_bot english to spanish

Chris Patrick profil fotoğrafı
Chris Patrick2 yıl önce

Full fat raw dairy. A staple food of the higher latitude people's @WestonAPrice studied.

Benzer Videolar

Cheese is a nutritional powerhouse! 🧀 Vitamin K2, A, CLA, choline, and calcium are some unique nutrients particularly found in raw cheese… And if you are lactose intolerant, raw dairy could help you!
1:00

Cheese is a nutritional powerhouse! 🧀 Vitamin K2, A, CLA, choline, and calcium are some unique nutrients particularly found in raw cheese… And if you are lactose intolerant, raw dairy could help you!

Paul Saladino, MD

50,181 görüntüleme • 2 yıl önce

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:
0:25

#3: A2 Dairy. Full-Fat A2 Dairy won't make you fat or give you heart disease. Compared to lower fat versions, it has more: - Fat-Soluble Vitamins (A, D, E, K2) - Healthy fatty acids (Omega-3, CLA) It's low inflammatory so it can improve cardiovascular and metabolic health too:

Andrew Panella

472,072 görüntüleme • 1 yıl önce

Holy Cow! 😇🐮 Cheese May Actually Cut Cardiovascular Risk (links at the end) 1/5) A 2025 study including ~900,000 participants followed for ~9 million person-years found dairy – and especially cheese – intake was associated with reduced cardiovascular disease and stroke 🫀 Some quotes: 👉 “Total dairy consumption is associated with a 3.7% reduced risk of cardiovascular disease and a 6% reduced risk of stroke 👉Although cheese, especially hard cheese, is rich in salt, saturated fat, and calories, we still detected protective relationships for hard cheese and high-fat cheese...” But(ter) it’s not so simple. If you watch the full video (link at the end), Brie prepared for nuance. You’ll have your mind Roqued. And I’ll churn out some Muenster puns along the Whey. #cheese #hearthealth #puns
1:22

Holy Cow! 😇🐮 Cheese May Actually Cut Cardiovascular Risk (links at the end) 1/5) A 2025 study including ~900,000 participants followed for ~9 million person-years found dairy – and especially cheese – intake was associated with reduced cardiovascular disease and stroke 🫀 Some quotes: 👉 “Total dairy consumption is associated with a 3.7% reduced risk of cardiovascular disease and a 6% reduced risk of stroke 👉Although cheese, especially hard cheese, is rich in salt, saturated fat, and calories, we still detected protective relationships for hard cheese and high-fat cheese...” But(ter) it’s not so simple. If you watch the full video (link at the end), Brie prepared for nuance. You’ll have your mind Roqued. And I’ll churn out some Muenster puns along the Whey. #cheese #hearthealth #puns

Nick Norwitz MD PhD

30,551 görüntüleme • 1 yıl önce

Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.
1:00

Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.

Barbara Oneill

82,579 görüntüleme • 2 yıl önce

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: *⃣ Vitamin D3 *⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey
0:58

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: *⃣ Vitamin D3 *⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey

Valerie Anne Smith

31,213 görüntüleme • 1 yıl önce

Butter is a health food. It’s full of amazing nutrients like vitamins A, D, E, and K. Steric acid. The list is long. Forget what you’ve been told the past 70 years. Eat more butter.
0:21

Butter is a health food. It’s full of amazing nutrients like vitamins A, D, E, and K. Steric acid. The list is long. Forget what you’ve been told the past 70 years. Eat more butter.

Paul Saladino, MD

257,147 görüntüleme • 3 yıl önce

Dr Oz says regular coffee consumption has been officially linked to many health benefits “Good news! The American Heart Association just announced that coffee isn't just safe, it may actually be good for your heart. After reviewing dozens of studies, researchers found that drinking two to three cups of coffee a day appears to be the sweet spot. Now, regular coffee consumption is associated with a lower risk of heart disease, a lower risk of stroke, and a lower risk of diabetes.” “Coffee is also packed with polyphenols. These are natural plant compounds that act as antioxidants and help reduce inflammation” Here’s 10 health benefits from drinking coffee - Caffeine blocks adenosine receptors, improving focus, reaction time, and mental performance. - May lower risk of type 2 diabetes - Supports liver health - May reduce risk of Parkinson’s disease - Contains powerful antioxidants - May lower risk of certain cancers like liver and colorectal cancers - Can improve physical performance - May reduce risk of depression - Supports heart health in moderation of around 3–5 cups daily is linked to lower risk of stroke and heart disease in many observational studies - Associated with longer lifespan. Multiple large studies find regular coffee drinkers have lower overall mortality risk
1:22

Dr Oz says regular coffee consumption has been officially linked to many health benefits “Good news! The American Heart Association just announced that coffee isn't just safe, it may actually be good for your heart. After reviewing dozens of studies, researchers found that drinking two to three cups of coffee a day appears to be the sweet spot. Now, regular coffee consumption is associated with a lower risk of heart disease, a lower risk of stroke, and a lower risk of diabetes.” “Coffee is also packed with polyphenols. These are natural plant compounds that act as antioxidants and help reduce inflammation” Here’s 10 health benefits from drinking coffee - Caffeine blocks adenosine receptors, improving focus, reaction time, and mental performance. - May lower risk of type 2 diabetes - Supports liver health - May reduce risk of Parkinson’s disease - Contains powerful antioxidants - May lower risk of certain cancers like liver and colorectal cancers - Can improve physical performance - May reduce risk of depression - Supports heart health in moderation of around 3–5 cups daily is linked to lower risk of stroke and heart disease in many observational studies - Associated with longer lifespan. Multiple large studies find regular coffee drinkers have lower overall mortality risk

Wall Street Apes

213,747 görüntüleme • 12 gün önce

Dr Peter McCullough®: Get Sugars, Starches, and Saturated Fats Out of the Food Pyramid Internist, cardiologist, and former Division Chief of Nutrition and Preventive Medicine Dr Peter McCullough® tells Dr. Drew Pinksy that three major components of diet promote obesity, diabetes, and heart disease. They are the "three S's" 1) sugar, 2) starch, 3) saturated fat (red meat, full-fat dairy). An aspirational goal is to get all three out of the food pyramid for optimal public health. Courtesy Ask Dr. Drew Show January 8, 2026. Craig M. Wax D.O. Dr. Drew Joel "Heart Prevention" Kahn MD, FACC McCullough Foundation
0:33

Dr Peter McCullough®: Get Sugars, Starches, and Saturated Fats Out of the Food Pyramid Internist, cardiologist, and former Division Chief of Nutrition and Preventive Medicine Dr Peter McCullough® tells Dr. Drew Pinksy that three major components of diet promote obesity, diabetes, and heart disease. They are the "three S's" 1) sugar, 2) starch, 3) saturated fat (red meat, full-fat dairy). An aspirational goal is to get all three out of the food pyramid for optimal public health. Courtesy Ask Dr. Drew Show January 8, 2026. Craig M. Wax D.O. Dr. Drew Joel "Heart Prevention" Kahn MD, FACC McCullough Foundation

Peter A. McCullough, MD, MPH®

57,077 görüntüleme • 6 ay önce

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore
0:54

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 görüntüleme • 11 ay önce

Statistics from Secretary Kennedy: U.S. has the highest obesity and Type 2 diabetes rate in the developed world We spend 3x more per capita than the EU on healthcare Life expectancy in the U.S. is 5 years lower largely due to diet-related chronic disease Our childhood obesity rate is 5x higher than countries like France 1/3 of U.S. teens have pre-diabetes and over 35% are overweight or obese 20% of young adults have Nonalcoholic Fatty Liver Disease
0:35

Statistics from Secretary Kennedy: U.S. has the highest obesity and Type 2 diabetes rate in the developed world We spend 3x more per capita than the EU on healthcare Life expectancy in the U.S. is 5 years lower largely due to diet-related chronic disease Our childhood obesity rate is 5x higher than countries like France 1/3 of U.S. teens have pre-diabetes and over 35% are overweight or obese 20% of young adults have Nonalcoholic Fatty Liver Disease

Margo Martin

19,512 görüntüleme • 7 ay önce

The low-fat carnivore trend falsely claims to mimic an ancestral diet. This is wrong. ​Ancestors ate high-fat megafauna (mammoths); hunters today still target fat-rich animals (whales, seals, polar bears). Even Arctic fish are fat-rich. Larger animals, especially Arctic species hunted in the Ice Ages, naturally carry a higher percentage of body fat. Significant inter-abdominal fat is also found in the omentum, mesentery, and around the kidneys. Healthy animals simply have more fat than starving ones. ​Due to decades of processed food propaganda, people now discard nutritious subcutaneous and abdominal fat, consuming only lean muscle. Discarding this fat is not an ancestral practice. ​Avoiding animal fat sacrifices vital nutrients—DHA, EPA, Vitamins D3, K2, A, E, choline, cholesterol, and saturated fat—essential for neurological function and child brain development. ​Weight stalls often stem from a "dirty carnivore" diet (dairy, artificial sweeteners). When issues arise, people wrongly blame high fat, forgetting high-fat carnivore initially drove their health and weight loss. Switching to low-fat risks malnutrition and protein poisoning, which can result in weight loss, but at the expense of health. As health suffers, people blame long-term ketosis on the poor health effects, even though this is against all the best long-term peer-reviewed evidence (See my YouTube video "Is ketosis harmful?"l for more). Remember that your hormones like testosterone and estrogen are made out of cholesterol, and avoiding fat will make all hormones suffer. Eating carbs raises insulin and insulin resistance, which suppresses testosterone in men and estrogen in women. Fat is an essential nutrient, and is good for you. Don't avoid fat just because it's trendy and you don't want to give up dairy or sweets. That is good for you, so eat the damn fat. #carnivore #carnivorediet
13:23

The low-fat carnivore trend falsely claims to mimic an ancestral diet. This is wrong. ​Ancestors ate high-fat megafauna (mammoths); hunters today still target fat-rich animals (whales, seals, polar bears). Even Arctic fish are fat-rich. Larger animals, especially Arctic species hunted in the Ice Ages, naturally carry a higher percentage of body fat. Significant inter-abdominal fat is also found in the omentum, mesentery, and around the kidneys. Healthy animals simply have more fat than starving ones. ​Due to decades of processed food propaganda, people now discard nutritious subcutaneous and abdominal fat, consuming only lean muscle. Discarding this fat is not an ancestral practice. ​Avoiding animal fat sacrifices vital nutrients—DHA, EPA, Vitamins D3, K2, A, E, choline, cholesterol, and saturated fat—essential for neurological function and child brain development. ​Weight stalls often stem from a "dirty carnivore" diet (dairy, artificial sweeteners). When issues arise, people wrongly blame high fat, forgetting high-fat carnivore initially drove their health and weight loss. Switching to low-fat risks malnutrition and protein poisoning, which can result in weight loss, but at the expense of health. As health suffers, people blame long-term ketosis on the poor health effects, even though this is against all the best long-term peer-reviewed evidence (See my YouTube video "Is ketosis harmful?"l for more). Remember that your hormones like testosterone and estrogen are made out of cholesterol, and avoiding fat will make all hormones suffer. Eating carbs raises insulin and insulin resistance, which suppresses testosterone in men and estrogen in women. Fat is an essential nutrient, and is good for you. Don't avoid fat just because it's trendy and you don't want to give up dairy or sweets. That is good for you, so eat the damn fat. #carnivore #carnivorediet

Anthony Chaffee, MD

25,205 görüntüleme • 10 ay önce

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.
0:51

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 görüntüleme • 1 yıl önce

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!
0:59

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!

Camus

26,327 görüntüleme • 8 ay önce

One of the best tools to mobilize domestic funding for health is applying health taxes on tobacco, alcohol and sugary drinks. While taxation reduces the consumption of these harmful products and therefore the disease burden associated with them, it also generates income for the government. Many countries have shown that this is a powerful tool for health: -The Philippines expanded health insurance to more than 15mn families. -Lithuania reduced all-cause mortality rate. -The UK reduced obesity rates among girls aged 10-11. World Health Organization (WHO) looks forward to supporting more countries to design and implement health taxes to protect health and to transition away from aid dependency towards sustainable self-reliance WHO 3 by 35 initiative:
2:22

One of the best tools to mobilize domestic funding for health is applying health taxes on tobacco, alcohol and sugary drinks. While taxation reduces the consumption of these harmful products and therefore the disease burden associated with them, it also generates income for the government. Many countries have shown that this is a powerful tool for health: -The Philippines expanded health insurance to more than 15mn families. -Lithuania reduced all-cause mortality rate. -The UK reduced obesity rates among girls aged 10-11. World Health Organization (WHO) looks forward to supporting more countries to design and implement health taxes to protect health and to transition away from aid dependency towards sustainable self-reliance WHO 3 by 35 initiative:

Tedros Adhanom Ghebreyesus

21,525 görüntüleme • 7 ay önce

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.
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CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

ERIC BRAVE

64,184 görüntüleme • 8 ay önce