Eat these foods to lose weight!

following this method its crazy Im also not “hungry” like I used to be

For hundreds of thousands of years, food was a scarce resource Our brains have not evolved to exist in our modern food environments Which is why the accessibility of ultra-processed, high sugar, high fat foods tricks our brain into consuming far more than we should

🤦🏻‍♂️ Just weigh and measure food to know the calories to lose weight. No huge deficits at all time. Like 200 calories changes in daily target once every 3 months. No need to hurry. Good golly

Actually you lose weight when you’re in a calorie deficit

No. Eat in a calorie deficit to lose weight. You can overeat good foods, too.

True i lost 23lb doing this. Although i do eat rice every so often. It’s very simple

I did this after my blood tests had me as borderline diabetic, high blood pressure & was overweight. Went back to Dr in a month & bloods were normal & id lost 20 lbs. Cut the carbs for health as well as weight. It does work & its not a “Fad Diet”, it’s healthy eating. 👍

I believe you but I have 5 children who love bread and I’m competing with the culture, the schools and society to feed and educate them. Therefore, I DO bake bread and make tortillas for them but I use ancient organic unhybridized einkorn wheat and wild fermentation processes.

What about fats? Nuts? Huberman doesn’t mention anything about it. Butter? Olive oil? Walnuts? Your brain needs healthy fats.

i really dont understand the hate against grains especially if its sourdough or organic. japan consumes alot of rice. italy consumes pasta daily and bread.

You can also eat carbs and lose weight. You just have to be in a deficit. It isn’t rocket science. Eat protein, carbs, and fats, and you’ll be full and not hungry. Don’t eat a lot of highly processed foods dense with calories.

@santisiri

@DarrelKolb You’re advocating for clean eating but are pushing cannabis soda and canned tea.

Wait so you’re telling me if I don’t eat processed sugars and carbs I’ll lose weight? Crazy 🤯

And a hundred years ago people ate grains and bread and were fine. Totally agree on the processed foods but these are not inherently evil.

Meat proteins can be expensive or at least have the illusion of being expensive. Filling a plate full of veggies and fruits and a small piece of meat is not the answer. Get most of your calories from animal proteins.

Eating nuts raw? Would you add that to the list of things to eat?

How to live without bread??! 🙈😆

Can't make a burrito without a tortilla...

Been cooling my own food for a long time, cant recommend it enough Stay off all processed food

You can find good information about all of this in a book called "The power of metabolism" by Frank Suárez.

eat less than you expend and you will lose weight

Yes Asians have never lost weight before. Shut up dork.

Hey Paul, what diet are you promoting this month? I’m sorry but I can’t keep up. You’ve literally failed on every Good Morning fad diet you push. On average, every 18 months you admit defeat and pivot to another fad diet. Luckily for you, your followers are dumber than you are.

How does eating sugar help you in any way???

China and Japan eat rice daily and they are in 76% of their population thin people. Don’t spread general misinformation

Chicken??!!! It’s toxic garbage!!!!!

Is @hubermanlab sponsored by @MaryJonesBrand now? I see it in the background.

THIS IS TRUE. Simple not easy.

Who pays you not to mention there’s other proteins besides animal protein? You’re afraid of vegetables, that could be an eating disorder.

So white/jasmine rice is out? I eat it with ground beef and eggs alot.

Easier said than done ✅

Sadly, this should be common sense but its NOT