Eating breakfast in 2026 is insanity.

Skipping breakfast is not necessary, it all boils down to daily calories intake.

Yes. But skipping breakfast can reduce your overall calorie intake yes?

There’s a way to even eat 4 times daily and still be in a deficit.

@shredwithQpid You are not ready

@shredwithQpid I already hit my target weight, speak for yourself.

I feel bad for whoever pays this guy for personal coaching…

Please don’t give people the wrong information, you are not a dietician. It is good you lost a few pounds of weight but you are not an expert when it comes diet and all. Stay in your place.

You had boobs cos you were fat and not working out. I go still eat my breakfast

they said you’re loud & misinformed 😅 i hope you don’t believe this thing you said tho. I know it’s a hook for virality which is working. you lost weight & your health got better because you stopped eating like a thief(calorie deficit) skipping breakfast helped because you couldn’t count your calories. it’s just one way to be in a deficit. don’t spread misinformation. life is not all about weightloss energy management is important

Having breakfast won’t make you unhealthy or unfit. You can eat breakfast, lunch and dinner and still be lean. It’s not some propaganda to make people fat. People just eat too much that’s why they’re fat.

😂😂 please i want to learn hooks from you. i can handle my weight loss myself

😂

i’m fr. i want to start creating content for my business too only posts can’t do it 😌

Yarning with confidence.

dont forget to tag it "your opinion" you are not a nutritionist or an expert in related field.

what is bro waffling about? 😳

Bro you for just tear the top make i see well 😂

😂

Do you know what an endomorph, ectomorph and mesomorph is? Also breakfast is truly the most important meal of the day, there's a whole as physiological and biochemical reason behind that Pick up a book, read and don't be dropping weird takes online

You can eat 4 times a day and still lose weight, it all depends on the portion you eat. The calories you consume like a glutton will determine what land whale you want to become. What matters is what you eat, how much you eat, and whether you exercise.

Loud and wrong. There are people who need to put something in their bellies in the morning. Portioning is what should be key. It is safer to extend the eating window to later time like 11am so they don’t over eat since portioning at the start of weightloss and be hard.

Can I eat you babe?

Ydc?

Over you ML

"Breakfast is the most important meal of the day" Is marketing that started from Kelloggs to make you buy their cornflakes and nonsense products. Breakfast is not necessary. Your fore-fore fathers did not look for what to eat in the morning, they ate after a long day at work.

Well it all depends on body type too, breakfast is one of the most important meal for the body.

It’s insanity to think this way in 2026

Show us the working papers you used for your research

I no get babe and water

just saying nonsense loudly.

I think you should take a class in Nutrition, but thats just me though

No wonder I never liked it

😂

Brainlossmessiah ok😭😭😭😭😭

@CommunityNotes

I hope ya'll know that breakfast is the most important meal of the day and greatly influences your brain function.....if you like allow make dem use your life do content for X

I get what you’re trying to say, but I don’t think you broke it down well enough. Meal timing doesn’t matter more than your total calorie intake. You can eat five times a day, stay in a calorie deficit, and still lose weight. That said, I understand your point that for some people, skipping breakfast can help them eat less overall, especially if they end up having something light like fruits for dinner. Eating breakfast is sha not why anybody is fat.

you move like a loser bro. do what works for you and stop micing up your intrusive thoughts anytime you feel like it.

I don’t agree with this one. Breakfast sad important when I lost weight, I ate as early as 9 and still lost 15kg in 2 months on a 8hours eating window, now Im still maintaining weight on a 2000 calories and 160kg protein daily. What people eat as matters aside from the time.

You're literally not a dietician to be giving this advice, there is a reason it's called breakfast, at the end of the day you weight loss boils down to your calorie intake per day.

One more reason never to take health lessons from gym bros… You didn't lose weight, or become shredded because you skipped breakfast. Stop misleading people.

What is this nonsense? Gym bros are way too obnoxious.

Tani e? 😒

Not everyone is fat stop all these nonsense advice

This is the stupidest thing I’ve listened to this year, fuck off