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"Eating More Eggs Can Prevent Vision Loss, Age Related Macular Degeneration & Blindness." Dr William Li, MD "The Lutein, Zeaxanthin & Vitamin A In Eggs Prevents The Risk Of Developing Cataracts." "People Who Are Eating Eggs Have Good Healthy Cholesterol & Beneficial High HDL." Crucial Nutrients Found In Eggs...

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Valerie Anne Smith

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39,742 görüntüleme • 1 yıl önce •via X (Twitter)

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Diet & Nutrition profil fotoğrafı
Diet & Nutrition1 yıl önce

Lutein and zeaxanthin found in egg yolks act like internal sunglasses. They block blue light damage and prevent macular degeneration especially in older adults.

Valerie Anne Smith profil fotoğrafı
Valerie Anne Smith1 yıl önce

Yes!! Exactly!

Mitch profil fotoğrafı
Mitch1 yıl önce

They are not only a complete protein they block the spike protein from attaching to cells. That’s why they villify them along with Nicotine 😉

Valerie Anne Smith profil fotoğrafı
Valerie Anne Smith1 yıl önce

Thank you Mitch, I agree!

LoveAmerica profil fotoğrafı
LoveAmerica1 yıl önce

Eggs are one of the most efficient super foods in nature, perfect balance of protein to fat and everything in between. Remember the poo pooing of the egg yolk, only eat the whites? Hogwash.

A Ventura profil fotoğrafı
A Ventura1 yıl önce

Isn't cholesterol just cholesterol. all the same cholesterol. how can they possibly find good or bad?😹

Ian profil fotoğrafı
Ian1 yıl önce

Eggs are healthy food for whole body

AstralucidArtisans profil fotoğrafı
AstralucidArtisans1 yıl önce

We dont have those chickens here😭 even the kpg ones are in cages nowdays...

Valerie Anne Smith profil fotoğrafı
Valerie Anne Smith1 yıl önce

I am so sorry! I have a farmer next door with pastured chickens, ducks & geese. I buy 7 dozen eggs from him each week at $5/dozen. I feel very blessed on a tight budget to have these resources close by.

Nils Hansson profil fotoğrafı
Nils Hansson1 yıl önce

Kokta ägg och senapssill är den smartaste frukosten ,, ät så många du orkar ,, så klarar du dig halva dagen ,,

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"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore
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"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 görüntüleme • 11 ay önce

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson
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Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson

Valerie Anne Smith

100,767 görüntüleme • 1 yıl önce

Joe Rogan dismantled Moby’s claim that eggs can’t be labeled healthy or safe (from 2018 clip). Moby said they’re full of cholesterol and cause 100,000 salmonella cases a year. Rogan acknowledged 142,000 infections annually (older data), but pointed out the real issue is eating raw or undercooked eggs. CDC 2024 data shows salmonella cases from eggs have declined with better farming practices. Eggs are safe when cooked properly. They provide 7g high-quality protein, lutein, zeaxanthin, and other nutrients with minimal saturated fat impact for most people. Recent studies support eggs as part of a healthy diet without increasing heart disease risk in healthy individuals. A funny, no-BS takedown of bad nutrition takes.
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Joe Rogan dismantled Moby’s claim that eggs can’t be labeled healthy or safe (from 2018 clip). Moby said they’re full of cholesterol and cause 100,000 salmonella cases a year. Rogan acknowledged 142,000 infections annually (older data), but pointed out the real issue is eating raw or undercooked eggs. CDC 2024 data shows salmonella cases from eggs have declined with better farming practices. Eggs are safe when cooked properly. They provide 7g high-quality protein, lutein, zeaxanthin, and other nutrients with minimal saturated fat impact for most people. Recent studies support eggs as part of a healthy diet without increasing heart disease risk in healthy individuals. A funny, no-BS takedown of bad nutrition takes.

Camus

146,706 görüntüleme • 25 gün önce

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88,276 görüntüleme • 1 yıl önce

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Valerie Anne Smith

60,977 görüntüleme • 1 yıl önce

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO
0:40

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO

Valerie Anne Smith

53,428 görüntüleme • 1 yıl önce

"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇
0:34

"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇

Valerie Anne Smith

96,572 görüntüleme • 1 yıl önce

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: *⃣ Vitamin D3 *⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey
0:58

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: *⃣ Vitamin D3 *⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey

Valerie Anne Smith

31,213 görüntüleme • 1 yıl önce

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)
1:35

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

ANI

162,160 görüntüleme • 1 ay önce

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇
1:27

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

Valerie Anne Smith

40,877 görüntüleme • 1 yıl önce

VIDEO | Delhi: Ganga Ram Hospital dietician Aakanksha Arya explains the nutritional impact of replacing eggs with paneer and soybeans in mid-day meals. She says, "Eggs cannot truly be replaced by any other single food. They are an excellent source of high-quality protein and also provide vitamin B12, vitamin D, essential amino acids, and healthy fats... If schools currently serve eggs once or twice a week, replacing them would require providing an equivalent amount of protein from other foods, which many children may not be be able to consume in sufficient quantities. There is also an economic concern, as many families may not be able to afford eggs at home if they are removed from school meals. Eggs play a vital role in a child's growth and development, so they should not be replaced." (Full video available on PTI Videos -
1:33

VIDEO | Delhi: Ganga Ram Hospital dietician Aakanksha Arya explains the nutritional impact of replacing eggs with paneer and soybeans in mid-day meals. She says, "Eggs cannot truly be replaced by any other single food. They are an excellent source of high-quality protein and also provide vitamin B12, vitamin D, essential amino acids, and healthy fats... If schools currently serve eggs once or twice a week, replacing them would require providing an equivalent amount of protein from other foods, which many children may not be be able to consume in sufficient quantities. There is also an economic concern, as many families may not be able to afford eggs at home if they are removed from school meals. Eggs play a vital role in a child's growth and development, so they should not be replaced." (Full video available on PTI Videos -

Press Trust of India

2,019,337 görüntüleme • 1 ay önce

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳
0:50

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

Queen of Carni

38,880 görüntüleme • 6 ay önce

"If Your Doctor Tells You To Avoid Red Meat, Fire Them Immediately!" Justine Stenger This Advice Is Biochemically Ignorant. Your Body Doesn't Get High Cholesterol From Eating Cholesterol. If Your Doctor Thinks Cholesterol Is The Enemy, They Do Not Understand Human Physiology. If your doctor tells you to cut red meat because your cholesterol is high, they’re decades behind the science. Cholesterol isn’t the villain—it’s a quantum molecule essential for cell membrane integrity, hormone production & mitochondrial function. Your liver makes 80% of your cholesterol based on energy demand, circadian rhythms & metabolic signals—not because you ate a steak. What actually raises cholesterol? Mitochondrial dysfunction, insulin resistance, chronic inflammation & artificial blue light exposure. When mitochondria can’t efficiently produce energy, the body increases cholesterol to stabilize membranes & improve electron flow. Red meat doesn’t clog arteries—it provides the nutrients (carnitine, CoQ10, phospholipids, DHA) that optimize lipid metabolism & mitochondrial health. The real culprits behind oxidized LDL & heart disease? Industrial seed oils, refined carbs, sugar, insulin resistance, circadian disruption & EMFs—not ancestral, nutrient-dense foods. If your doctor still pushes the outdated, debunked “cholesterol-heart disease” myth, they don’t understand quantum biology or human physiology. Ruminant Red Meat Is The Ultimate Anti-Inflammatory Superfood... It's The Most Nutrient Dense Food On The Planet... in the most bioavailable form with its nutrients provided in the perfect ratios: Calcium, Copper, Heme Iron, Magnesium, Phosphorus, Potassium, Selenium, Iodine, Zinc, Choline, Vitamin A, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Omega 3 (DHA & EPA) & Pantothenic Acid. Crucial compounds found ONLY in animal products: Carnitine: facilitates the transport of fatty acids into the mitochondria, where they are converted into energy. Positive effects on heart health, exercise recovery & cognitive function. Creatine: vital for boosting brain function, fighting neurological disease & accelerating muscle growth. Carnosine: improves muscle function, reduces oxidative stress, enhances cognitive function & supports skin health. Taurine: plays a vital role in eye, brain, heart & metabolic health. 👇Red Meat Does Not Cause Inflammation👇 👇Saturated Animal Fat Is Good For You👇 👇Red Meat Supports Adverse Event Free Nutrition👇 Speaker: Justine Stenger, Mitochondrial Expert
1:09

"If Your Doctor Tells You To Avoid Red Meat, Fire Them Immediately!" Justine Stenger This Advice Is Biochemically Ignorant. Your Body Doesn't Get High Cholesterol From Eating Cholesterol. If Your Doctor Thinks Cholesterol Is The Enemy, They Do Not Understand Human Physiology. If your doctor tells you to cut red meat because your cholesterol is high, they’re decades behind the science. Cholesterol isn’t the villain—it’s a quantum molecule essential for cell membrane integrity, hormone production & mitochondrial function. Your liver makes 80% of your cholesterol based on energy demand, circadian rhythms & metabolic signals—not because you ate a steak. What actually raises cholesterol? Mitochondrial dysfunction, insulin resistance, chronic inflammation & artificial blue light exposure. When mitochondria can’t efficiently produce energy, the body increases cholesterol to stabilize membranes & improve electron flow. Red meat doesn’t clog arteries—it provides the nutrients (carnitine, CoQ10, phospholipids, DHA) that optimize lipid metabolism & mitochondrial health. The real culprits behind oxidized LDL & heart disease? Industrial seed oils, refined carbs, sugar, insulin resistance, circadian disruption & EMFs—not ancestral, nutrient-dense foods. If your doctor still pushes the outdated, debunked “cholesterol-heart disease” myth, they don’t understand quantum biology or human physiology. Ruminant Red Meat Is The Ultimate Anti-Inflammatory Superfood... It's The Most Nutrient Dense Food On The Planet... in the most bioavailable form with its nutrients provided in the perfect ratios: Calcium, Copper, Heme Iron, Magnesium, Phosphorus, Potassium, Selenium, Iodine, Zinc, Choline, Vitamin A, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Omega 3 (DHA & EPA) & Pantothenic Acid. Crucial compounds found ONLY in animal products: Carnitine: facilitates the transport of fatty acids into the mitochondria, where they are converted into energy. Positive effects on heart health, exercise recovery & cognitive function. Creatine: vital for boosting brain function, fighting neurological disease & accelerating muscle growth. Carnosine: improves muscle function, reduces oxidative stress, enhances cognitive function & supports skin health. Taurine: plays a vital role in eye, brain, heart & metabolic health. 👇Red Meat Does Not Cause Inflammation👇 👇Saturated Animal Fat Is Good For You👇 👇Red Meat Supports Adverse Event Free Nutrition👇 Speaker: Justine Stenger, Mitochondrial Expert

Valerie Anne Smith

81,486 görüntüleme • 9 ay önce

"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka
0:51

"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka

Valerie Anne Smith

85,331 görüntüleme • 1 yıl önce

"The Higher Your LDL, The Longer You're Going To Live." Dr Aseem Malhotra, Cardiologist "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall. LDL is preventive of disease & immune system protective. Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Dr Aseem Malhotra & Gary Brecka Video: The Ultimate Human Podcast
1:09

"The Higher Your LDL, The Longer You're Going To Live." Dr Aseem Malhotra, Cardiologist "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall. LDL is preventive of disease & immune system protective. Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Dr Aseem Malhotra & Gary Brecka Video: The Ultimate Human Podcast

Valerie Anne Smith

238,382 görüntüleme • 1 yıl önce

This is how your eyes work. Eyes are part of an irreducibly complex system of structures that work together to give you vision. There is no evolutionary pathway that could produce even the simplest eye. Here is everything you need to know about why eyes did not evolve and are certain evidence of design. This is the proposed version of eye evolution: 1. Photosensitive cell 2. Pigment cells without a nerve 3. Optic nerve surrounded by pigment cells, covered by translucent skin 4. Pigment cells forming a depression 5. Skin gradually takes a lens shape 6. Evolution of muscles for lens to adjust But each one of these steps still relies on a similar irreducibly complex system of machines for vision to function. The very first step, the mythical light sensitive cell, is actually incredibly complex by itself and has no plausible evolutionary pathway. A single photosensitive cell is an incredibly complex system of nanomachines. The simplest known light-sensitive prokaryotic cells have genomes with around ~1.3 million base pairs of DNA information, with around ~1,300–1,400 unique proteins. Knockout tests in cells have been able to simplify cells to 500,000 base pairs of DNA, with close to 500 unique proteins (but these are not light sensitive.) ALL vision systems require rhodopsin proteins. These handy little proteins capture light, transforms light into a signal, and sends that signal down a transduction pathway to the processing center (brain). So basically, ALL vision systems require at least 3 separate major systems, which are themselves filled with multiple subsystems - it's complexity on top of complexity on top of complexity. And none of it works if all of those systems are not in place together. There is no evolutionary pathway by which all of this arises together - nature doesn't engineer multiple interdependent systems together. Eyes are so complex and so different among various organisms today that evolutionists even widely recognize that vision systems must have arisen independently at least 30 times, because there is no genetic pattern to explain the origin of eyes from a common ancestor. The odds of that happening are absolutely absurd. Beyond logic. There is no evidence of eyes evolving in the fossil record, either. Complex, fully functional vision appears almost at the very start of the fossil record. The oldest eye in the fossil record, that of a trilobite, is a complex compound eye originating in the Cambrian, conventionally dated about 540 million years ago. From there, various different kinds of eyes appear in the fossil record of varying degrees of complexity - with both simpler and more complex version of vision systems scattered all throughout in no particular pattern of development. Evolutionists also like to claim the human eye is designed poorly. They point to “blind spots” & “backwards retinas” as evidence of poor design, which is why, they say, evolution makes more sense. But that is completely false, and shows they simply don't understand the biology of the eye in the first place. But this design actually makes our eyes better and fully optimized for our necessities. The Blind Spot: Vertebrates have an inverted retina, where photoreceptors face away from light and nerves bundle through a hole in the back, creating a tiny blind spot. The blind spot is only~1% of visual field and each eye's blind spot overlaps with the seeing part of the other eye - there is no actual vision loss. This could be seen as evidence of intelligently designed coordination. Vertebrate eyes also provide the sharpest vision among animals. Eagles (with inverted retinas) see clearly up to 2–3 miles away and spot prey from great distances. Features like oil droplets in photoreceptors improve color vision, and mitochondrial clumps focus light better, giving higher vision acuity overall. The Inverted design also allows direct, close access to the Retinal Pigment Epithelium (RPE) layer. RPE supplies massive nutrients/oxygen (vertebrate photoreceptors have the body's highest metabolic rate) and removes toxic byproducts from light detection. RPE's dark pigment absorbs stray light, giving a sharper image, and protects against sun damage, which makes our eyes last longer and stay healthier. Cephalopods eyes - often compared as a "better version" by evos who don't know better - have the everted retina which limits nutrient/toxin access, causing slower repair, shorter cell life, more vulnerability to damage. In summary, the human eye is optimally designed for the function required. The orientation of the retinas improves vision sharpness and the longevity & overall health of the eye. Anyone claiming the eye is evidence of “bad design” simply doesn’t understand how beautifully their eyes are designed. Even the simplest forms of vision require incredibly complex systems to come together at the same time for vision to arise. Evolution cannot do that. Only intelligence engineers irreducibly complex systems like Vision.
1:03

This is how your eyes work. Eyes are part of an irreducibly complex system of structures that work together to give you vision. There is no evolutionary pathway that could produce even the simplest eye. Here is everything you need to know about why eyes did not evolve and are certain evidence of design. This is the proposed version of eye evolution: 1. Photosensitive cell 2. Pigment cells without a nerve 3. Optic nerve surrounded by pigment cells, covered by translucent skin 4. Pigment cells forming a depression 5. Skin gradually takes a lens shape 6. Evolution of muscles for lens to adjust But each one of these steps still relies on a similar irreducibly complex system of machines for vision to function. The very first step, the mythical light sensitive cell, is actually incredibly complex by itself and has no plausible evolutionary pathway. A single photosensitive cell is an incredibly complex system of nanomachines. The simplest known light-sensitive prokaryotic cells have genomes with around ~1.3 million base pairs of DNA information, with around ~1,300–1,400 unique proteins. Knockout tests in cells have been able to simplify cells to 500,000 base pairs of DNA, with close to 500 unique proteins (but these are not light sensitive.) ALL vision systems require rhodopsin proteins. These handy little proteins capture light, transforms light into a signal, and sends that signal down a transduction pathway to the processing center (brain). So basically, ALL vision systems require at least 3 separate major systems, which are themselves filled with multiple subsystems - it's complexity on top of complexity on top of complexity. And none of it works if all of those systems are not in place together. There is no evolutionary pathway by which all of this arises together - nature doesn't engineer multiple interdependent systems together. Eyes are so complex and so different among various organisms today that evolutionists even widely recognize that vision systems must have arisen independently at least 30 times, because there is no genetic pattern to explain the origin of eyes from a common ancestor. The odds of that happening are absolutely absurd. Beyond logic. There is no evidence of eyes evolving in the fossil record, either. Complex, fully functional vision appears almost at the very start of the fossil record. The oldest eye in the fossil record, that of a trilobite, is a complex compound eye originating in the Cambrian, conventionally dated about 540 million years ago. From there, various different kinds of eyes appear in the fossil record of varying degrees of complexity - with both simpler and more complex version of vision systems scattered all throughout in no particular pattern of development. Evolutionists also like to claim the human eye is designed poorly. They point to “blind spots” & “backwards retinas” as evidence of poor design, which is why, they say, evolution makes more sense. But that is completely false, and shows they simply don't understand the biology of the eye in the first place. But this design actually makes our eyes better and fully optimized for our necessities. The Blind Spot: Vertebrates have an inverted retina, where photoreceptors face away from light and nerves bundle through a hole in the back, creating a tiny blind spot. The blind spot is only~1% of visual field and each eye's blind spot overlaps with the seeing part of the other eye - there is no actual vision loss. This could be seen as evidence of intelligently designed coordination. Vertebrate eyes also provide the sharpest vision among animals. Eagles (with inverted retinas) see clearly up to 2–3 miles away and spot prey from great distances. Features like oil droplets in photoreceptors improve color vision, and mitochondrial clumps focus light better, giving higher vision acuity overall. The Inverted design also allows direct, close access to the Retinal Pigment Epithelium (RPE) layer. RPE supplies massive nutrients/oxygen (vertebrate photoreceptors have the body's highest metabolic rate) and removes toxic byproducts from light detection. RPE's dark pigment absorbs stray light, giving a sharper image, and protects against sun damage, which makes our eyes last longer and stay healthier. Cephalopods eyes - often compared as a "better version" by evos who don't know better - have the everted retina which limits nutrient/toxin access, causing slower repair, shorter cell life, more vulnerability to damage. In summary, the human eye is optimally designed for the function required. The orientation of the retinas improves vision sharpness and the longevity & overall health of the eye. Anyone claiming the eye is evidence of “bad design” simply doesn’t understand how beautifully their eyes are designed. Even the simplest forms of vision require incredibly complex systems to come together at the same time for vision to arise. Evolution cannot do that. Only intelligence engineers irreducibly complex systems like Vision.

Divinely Designed

25,670 görüntüleme • 6 ay önce

"You've Been Lied To About Cholesterol & LDL." Ben Azadi Cholesterol Is Vital For Your Brain, Your Liver, Your Hormones. More People Die From Heart Disease With Normal To Low Cholesterol Than High Cholesterol. 75% of Heart Attacks Occur In People With Normal To Low Cholesterol Levels. We've been fed lies. A lie told often enough becomes the truth. Lipophobia is the fear of dietary fat based off of 50+ years of propaganda & misinformation. You don't blame firefighters for the fire even though they are at the scene of the crime. Firefighters are there to put out the fire. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is there to repair the damage & clear the Artery. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Cause of The Inflammation To Heal The Damage. These Cause Inflammation & Atherosclerosis: Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Low K2 Level Lack of Exercise Stress Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. 👇Low Cholesterol Causes More Death👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Ben Azadi - Founder of Keto Kamp 🥑
1:01

"You've Been Lied To About Cholesterol & LDL." Ben Azadi Cholesterol Is Vital For Your Brain, Your Liver, Your Hormones. More People Die From Heart Disease With Normal To Low Cholesterol Than High Cholesterol. 75% of Heart Attacks Occur In People With Normal To Low Cholesterol Levels. We've been fed lies. A lie told often enough becomes the truth. Lipophobia is the fear of dietary fat based off of 50+ years of propaganda & misinformation. You don't blame firefighters for the fire even though they are at the scene of the crime. Firefighters are there to put out the fire. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is there to repair the damage & clear the Artery. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Cause of The Inflammation To Heal The Damage. These Cause Inflammation & Atherosclerosis: Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Low K2 Level Lack of Exercise Stress Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. 👇Low Cholesterol Causes More Death👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Ben Azadi - Founder of Keto Kamp 🥑

Valerie Anne Smith

92,967 görüntüleme • 1 yıl önce