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"Eating More Eggs Can Prevent Vision Loss, Age Related Macular Degeneration & Blindness." Dr William Li, MD "The Lutein, Zeaxanthin & Vitamin A In Eggs Prevents The Risk Of Developing Cataracts." "People Who Are Eating Eggs Have Good Healthy Cholesterol & Beneficial High HDL." Crucial Nutrients Found In Eggs... That Protect Vision: 1⃣ Lutein & Zeaxanthin...Powerful antioxidants that assure eye health. These nutrients neutralize oxidative damage & filter harmful daily exposure to blue light. Free radicals damage the photoreceptors of the retina producing a disability in the pigment epithelium, which leads to irreversible vision loss from Macular Degeneration, Cataracts & Glaucoma. Lutein & Zeaxanthin are abundant pigments in the macula & have antioxidant & anti-inflammatory action, as well as a role as blue light filter. These carotenoids cannot be synthesized in the body & must be ingested with the diet. Eggs are the main source, because of bioavailability & absorption. 2⃣ Zinc...is essential for maintaining a healthy retina & crucial for vitamin A absorption. Zinc is a cofactor for Vitamin A. Zinc must be present in order for Vitamin A Retinol to be converted to Retinal for eye health & night vision. Retinal synthesizes into Rhodopsin, a protein in the eye that plays a crucial role in night vision. Zinc deficiency will lead to Vitamin A deficiency & result in night blindness. 3⃣ Vitamin A...Preserves the structural integrity of the cornea. The cornea is responsible for retracting light, allowing the eyes to see images clearly. The cornea's thickness must remain constant to prevent vision loss. Vitamin A maintains this integrity by promoting collagen cross-linking & hydration of the cornea, ensuring its refractive qualities remain intact. 4⃣ Choline...is essential for the development of stem cells that form retinal cells. Choline deficiency causes retinal diseases, glaucoma & dry eye syndrome. Choline is a precursor to acetylcholine, a neurotransmitter involved in the parasympathetic nervous system, which is relevant to the function of lacrimal glands (tear production) & visual pathways. 5⃣ Omega-3 Fatty Acids...EPA & DHA, only found in animal sourced foods have potent anti-inflammatory effects. Chronic inflammation plays a significant role in dry eye disease & omega-3s in eggs prevent inflammation. A healthy tear film is crucial for keeping the eyes lubricated & comfortable. Omega-3 fatty acids improve the quality of this tear film, promote tear production & prevent the tear film from evaporating. ✳️Whenever possible, choose eggs that have these nutrients in their highest amounts, which will be found in pastured eggs. Find a local farmer or farmer's market that has pastured chickens who are fed soy-free & vegetarian-free diets, because chickens are not vegetarians. The most nutritious eggs will come from chickens who are outdoors for most of their life foraging for worms & bugs & whose owners even feed them meat scraps regularly. 👇Eggs Protect Against Macular Degeneration👇 👇Lutein & Zeaxanthin In Eggs Protects Eyes👇 👇Lutein In Eggs Protects The Eyes & The Heart👇 Speaker: Dr William Li, MD Video: goldensteviashow more

Valerie Anne Smith

210,096 subscribers

39,742 views • 1 year ago •via X (Twitter)

Health & Wellness Food

Anya Rossi• Live Now

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10 Comments

Diet & Nutrition1 year ago

Lutein and zeaxanthin found in egg yolks act like internal sunglasses. They block blue light damage and prevent macular degeneration especially in older adults.

Valerie Anne Smith1 year ago

Yes!! Exactly!

Mitch1 year ago

They are not only a complete protein they block the spike protein from attaching to cells. That’s why they villify them along with Nicotine 😉

Valerie Anne Smith1 year ago

Thank you Mitch, I agree!

LoveAmerica1 year ago

Eggs are one of the most efficient super foods in nature, perfect balance of protein to fat and everything in between. Remember the poo pooing of the egg yolk, only eat the whites? Hogwash.

A Ventura1 year ago

Isn't cholesterol just cholesterol. all the same cholesterol. how can they possibly find good or bad?😹

Ian1 year ago

Eggs are healthy food for whole body

AstralucidArtisans1 year ago

We dont have those chickens here😭 even the kpg ones are in cages nowdays...

Valerie Anne Smith1 year ago

I am so sorry! I have a farmer next door with pastured chickens, ducks & geese. I buy 7 dozen eggs from him each week at $5/dozen. I feel very blessed on a tight budget to have these resources close by.

Nils Hansson1 year ago

Kokta ägg och senapssill är den smartaste frukosten ,, ät så många du orkar ,, så klarar du dig halva dagen ,,

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128,003 views • 11 months ago

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60,977 views • 1 year ago

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Valerie Anne Smith

53,596 views • 1 year ago

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"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇

Valerie Anne Smith

96,572 views • 1 year ago

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: *⃣ Vitamin D3 *⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: ⃣ Vitamin D3 ⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey

Valerie Anne Smith

31,213 views • 1 year ago

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

ANI

162,207 views • 1 month ago

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

Valerie Anne Smith

40,877 views • 1 year ago

VIDEO | Delhi: Ganga Ram Hospital dietician Aakanksha Arya explains the nutritional impact of replacing eggs with paneer and soybeans in mid-day meals. She says, "Eggs cannot truly be replaced by any other single food. They are an excellent source of high-quality protein and also provide vitamin B12, vitamin D, essential amino acids, and healthy fats... If schools currently serve eggs once or twice a week, replacing them would require providing an equivalent amount of protein from other foods, which many children may not be be able to consume in sufficient quantities. There is also an economic concern, as many families may not be able to afford eggs at home if they are removed from school meals. Eggs play a vital role in a child's growth and development, so they should not be replaced." (Full video available on PTI Videos -

VIDEO | Delhi: Ganga Ram Hospital dietician Aakanksha Arya explains the nutritional impact of replacing eggs with paneer and soybeans in mid-day meals. She says, "Eggs cannot truly be replaced by any other single food. They are an excellent source of high-quality protein and also provide vitamin B12, vitamin D, essential amino acids, and healthy fats... If schools currently serve eggs once or twice a week, replacing them would require providing an equivalent amount of protein from other foods, which many children may not be be able to consume in sufficient quantities. There is also an economic concern, as many families may not be able to afford eggs at home if they are removed from school meals. Eggs play a vital role in a child's growth and development, so they should not be replaced." (Full video available on PTI Videos -

Press Trust of India

2,020,724 views • 1 month ago

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

Queen of Carni

38,880 views • 6 months ago

"If Your Doctor Tells You To Avoid Red Meat, Fire Them Immediately!" Justine Stenger This Advice Is Biochemically Ignorant. Your Body Doesn't Get High Cholesterol From Eating Cholesterol. If Your Doctor Thinks Cholesterol Is The Enemy, They Do Not Understand Human Physiology. If your doctor tells you to cut red meat because your cholesterol is high, they’re decades behind the science. Cholesterol isn’t the villain—it’s a quantum molecule essential for cell membrane integrity, hormone production & mitochondrial function. Your liver makes 80% of your cholesterol based on energy demand, circadian rhythms & metabolic signals—not because you ate a steak. What actually raises cholesterol? Mitochondrial dysfunction, insulin resistance, chronic inflammation & artificial blue light exposure. When mitochondria can’t efficiently produce energy, the body increases cholesterol to stabilize membranes & improve electron flow. Red meat doesn’t clog arteries—it provides the nutrients (carnitine, CoQ10, phospholipids, DHA) that optimize lipid metabolism & mitochondrial health. The real culprits behind oxidized LDL & heart disease? Industrial seed oils, refined carbs, sugar, insulin resistance, circadian disruption & EMFs—not ancestral, nutrient-dense foods. If your doctor still pushes the outdated, debunked “cholesterol-heart disease” myth, they don’t understand quantum biology or human physiology. Ruminant Red Meat Is The Ultimate Anti-Inflammatory Superfood... It's The Most Nutrient Dense Food On The Planet... in the most bioavailable form with its nutrients provided in the perfect ratios: Calcium, Copper, Heme Iron, Magnesium, Phosphorus, Potassium, Selenium, Iodine, Zinc, Choline, Vitamin A, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Omega 3 (DHA & EPA) & Pantothenic Acid. Crucial compounds found ONLY in animal products: Carnitine: facilitates the transport of fatty acids into the mitochondria, where they are converted into energy. Positive effects on heart health, exercise recovery & cognitive function. Creatine: vital for boosting brain function, fighting neurological disease & accelerating muscle growth. Carnosine: improves muscle function, reduces oxidative stress, enhances cognitive function & supports skin health. Taurine: plays a vital role in eye, brain, heart & metabolic health. 👇Red Meat Does Not Cause Inflammation👇 👇Saturated Animal Fat Is Good For You👇 👇Red Meat Supports Adverse Event Free Nutrition👇 Speaker: Justine Stenger, Mitochondrial Expert

"If Your Doctor Tells You To Avoid Red Meat, Fire Them Immediately!" Justine Stenger This Advice Is Biochemically Ignorant. Your Body Doesn't Get High Cholesterol From Eating Cholesterol. If Your Doctor Thinks Cholesterol Is The Enemy, They Do Not Understand Human Physiology. If your doctor tells you to cut red meat because your cholesterol is high, they’re decades behind the science. Cholesterol isn’t the villain—it’s a quantum molecule essential for cell membrane integrity, hormone production & mitochondrial function. Your liver makes 80% of your cholesterol based on energy demand, circadian rhythms & metabolic signals—not because you ate a steak. What actually raises cholesterol? Mitochondrial dysfunction, insulin resistance, chronic inflammation & artificial blue light exposure. When mitochondria can’t efficiently produce energy, the body increases cholesterol to stabilize membranes & improve electron flow. Red meat doesn’t clog arteries—it provides the nutrients (carnitine, CoQ10, phospholipids, DHA) that optimize lipid metabolism & mitochondrial health. The real culprits behind oxidized LDL & heart disease? Industrial seed oils, refined carbs, sugar, insulin resistance, circadian disruption & EMFs—not ancestral, nutrient-dense foods. If your doctor still pushes the outdated, debunked “cholesterol-heart disease” myth, they don’t understand quantum biology or human physiology. Ruminant Red Meat Is The Ultimate Anti-Inflammatory Superfood... It's The Most Nutrient Dense Food On The Planet... in the most bioavailable form with its nutrients provided in the perfect ratios: Calcium, Copper, Heme Iron, Magnesium, Phosphorus, Potassium, Selenium, Iodine, Zinc, Choline, Vitamin A, Thiamin, Riboflavin, Niacin, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Omega 3 (DHA & EPA) & Pantothenic Acid. Crucial compounds found ONLY in animal products: Carnitine: facilitates the transport of fatty acids into the mitochondria, where they are converted into energy. Positive effects on heart health, exercise recovery & cognitive function. Creatine: vital for boosting brain function, fighting neurological disease & accelerating muscle growth. Carnosine: improves muscle function, reduces oxidative stress, enhances cognitive function & supports skin health. Taurine: plays a vital role in eye, brain, heart & metabolic health. 👇Red Meat Does Not Cause Inflammation👇 👇Saturated Animal Fat Is Good For You👇 👇Red Meat Supports Adverse Event Free Nutrition👇 Speaker: Justine Stenger, Mitochondrial Expert

Valerie Anne Smith

81,486 views • 10 months ago

"Just Because Cholesterol Is At The Scene Of The Crime, Doesn't Mean It's The Perpetrator." Dr Aseem Malhotra, Cardiologist "Cholesterol Is Not The Driver Of Atherosclerosis Plaque. Cholesterol Is The Firefighter, The First Responder." We find cholesterol in these fatty deposits in the inner lining of the artery, these plaques, but the cholesterol is also there with lots of immune cells. The damage to the lining of the inner artery is caused by lifestyle factors such as smoking, sugar & stress... And then the response to that damage to try & heal the artery is when you get these deposits & cholesterol is there. Cholesterol is not the driver, it just happens to be at the scene of the crime. Atherosclerosis is an inflammatory disease. Not a cholesterol disease or a statin deficiency. LDL is an important transport molecule involved in the immune system & contains vital heart nutrients like CoQ10, Vitamin E & antioxidants. True Causes of Inflammation & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Increases Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speakers: Dr Aseem Malhotra & Gary Brecka

Valerie Anne Smith

85,331 views • 1 year ago

"The Higher Your LDL, The Longer You're Going To Live." Dr Aseem Malhotra, Cardiologist "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall. LDL is preventive of disease & immune system protective. Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Dr Aseem Malhotra & Gary Brecka Video: The Ultimate Human Podcast

Valerie Anne Smith

238,554 views • 1 year ago

This is how your eyes work. Eyes are part of an irreducibly complex system of structures that work together to give you vision. There is no evolutionary pathway that could produce even the simplest eye. Here is everything you need to know about why eyes did not evolve and are certain evidence of design. This is the proposed version of eye evolution: 1. Photosensitive cell 2. Pigment cells without a nerve 3. Optic nerve surrounded by pigment cells, covered by translucent skin 4. Pigment cells forming a depression 5. Skin gradually takes a lens shape 6. Evolution of muscles for lens to adjust But each one of these steps still relies on a similar irreducibly complex system of machines for vision to function. The very first step, the mythical light sensitive cell, is actually incredibly complex by itself and has no plausible evolutionary pathway. A single photosensitive cell is an incredibly complex system of nanomachines. The simplest known light-sensitive prokaryotic cells have genomes with around ~1.3 million base pairs of DNA information, with around ~1,300–1,400 unique proteins. Knockout tests in cells have been able to simplify cells to 500,000 base pairs of DNA, with close to 500 unique proteins (but these are not light sensitive.) ALL vision systems require rhodopsin proteins. These handy little proteins capture light, transforms light into a signal, and sends that signal down a transduction pathway to the processing center (brain). So basically, ALL vision systems require at least 3 separate major systems, which are themselves filled with multiple subsystems - it's complexity on top of complexity on top of complexity. And none of it works if all of those systems are not in place together. There is no evolutionary pathway by which all of this arises together - nature doesn't engineer multiple interdependent systems together. Eyes are so complex and so different among various organisms today that evolutionists even widely recognize that vision systems must have arisen independently at least 30 times, because there is no genetic pattern to explain the origin of eyes from a common ancestor. The odds of that happening are absolutely absurd. Beyond logic. There is no evidence of eyes evolving in the fossil record, either. Complex, fully functional vision appears almost at the very start of the fossil record. The oldest eye in the fossil record, that of a trilobite, is a complex compound eye originating in the Cambrian, conventionally dated about 540 million years ago. From there, various different kinds of eyes appear in the fossil record of varying degrees of complexity - with both simpler and more complex version of vision systems scattered all throughout in no particular pattern of development. Evolutionists also like to claim the human eye is designed poorly. They point to “blind spots” & “backwards retinas” as evidence of poor design, which is why, they say, evolution makes more sense. But that is completely false, and shows they simply don't understand the biology of the eye in the first place. But this design actually makes our eyes better and fully optimized for our necessities. The Blind Spot: Vertebrates have an inverted retina, where photoreceptors face away from light and nerves bundle through a hole in the back, creating a tiny blind spot. The blind spot is only~1% of visual field and each eye's blind spot overlaps with the seeing part of the other eye - there is no actual vision loss. This could be seen as evidence of intelligently designed coordination. Vertebrate eyes also provide the sharpest vision among animals. Eagles (with inverted retinas) see clearly up to 2–3 miles away and spot prey from great distances. Features like oil droplets in photoreceptors improve color vision, and mitochondrial clumps focus light better, giving higher vision acuity overall. The Inverted design also allows direct, close access to the Retinal Pigment Epithelium (RPE) layer. RPE supplies massive nutrients/oxygen (vertebrate photoreceptors have the body's highest metabolic rate) and removes toxic byproducts from light detection. RPE's dark pigment absorbs stray light, giving a sharper image, and protects against sun damage, which makes our eyes last longer and stay healthier. Cephalopods eyes - often compared as a "better version" by evos who don't know better - have the everted retina which limits nutrient/toxin access, causing slower repair, shorter cell life, more vulnerability to damage. In summary, the human eye is optimally designed for the function required. The orientation of the retinas improves vision sharpness and the longevity & overall health of the eye. Anyone claiming the eye is evidence of “bad design” simply doesn’t understand how beautifully their eyes are designed. Even the simplest forms of vision require incredibly complex systems to come together at the same time for vision to arise. Evolution cannot do that. Only intelligence engineers irreducibly complex systems like Vision.

This is how your eyes work. Eyes are part of an irreducibly complex system of structures that work together to give you vision. There is no evolutionary pathway that could produce even the simplest eye. Here is everything you need to know about why eyes did not evolve and are certain evidence of design. This is the proposed version of eye evolution: 1. Photosensitive cell 2. Pigment cells without a nerve 3. Optic nerve surrounded by pigment cells, covered by translucent skin 4. Pigment cells forming a depression 5. Skin gradually takes a lens shape 6. Evolution of muscles for lens to adjust But each one of these steps still relies on a similar irreducibly complex system of machines for vision to function. The very first step, the mythical light sensitive cell, is actually incredibly complex by itself and has no plausible evolutionary pathway. A single photosensitive cell is an incredibly complex system of nanomachines. The simplest known light-sensitive prokaryotic cells have genomes with around ~1.3 million base pairs of DNA information, with around ~1,300–1,400 unique proteins. Knockout tests in cells have been able to simplify cells to 500,000 base pairs of DNA, with close to 500 unique proteins (but these are not light sensitive.) ALL vision systems require rhodopsin proteins. These handy little proteins capture light, transforms light into a signal, and sends that signal down a transduction pathway to the processing center (brain). So basically, ALL vision systems require at least 3 separate major systems, which are themselves filled with multiple subsystems - it's complexity on top of complexity on top of complexity. And none of it works if all of those systems are not in place together. There is no evolutionary pathway by which all of this arises together - nature doesn't engineer multiple interdependent systems together. Eyes are so complex and so different among various organisms today that evolutionists even widely recognize that vision systems must have arisen independently at least 30 times, because there is no genetic pattern to explain the origin of eyes from a common ancestor. The odds of that happening are absolutely absurd. Beyond logic. There is no evidence of eyes evolving in the fossil record, either. Complex, fully functional vision appears almost at the very start of the fossil record. The oldest eye in the fossil record, that of a trilobite, is a complex compound eye originating in the Cambrian, conventionally dated about 540 million years ago. From there, various different kinds of eyes appear in the fossil record of varying degrees of complexity - with both simpler and more complex version of vision systems scattered all throughout in no particular pattern of development. Evolutionists also like to claim the human eye is designed poorly. They point to “blind spots” & “backwards retinas” as evidence of poor design, which is why, they say, evolution makes more sense. But that is completely false, and shows they simply don't understand the biology of the eye in the first place. But this design actually makes our eyes better and fully optimized for our necessities. The Blind Spot: Vertebrates have an inverted retina, where photoreceptors face away from light and nerves bundle through a hole in the back, creating a tiny blind spot. The blind spot is only~1% of visual field and each eye's blind spot overlaps with the seeing part of the other eye - there is no actual vision loss. This could be seen as evidence of intelligently designed coordination. Vertebrate eyes also provide the sharpest vision among animals. Eagles (with inverted retinas) see clearly up to 2–3 miles away and spot prey from great distances. Features like oil droplets in photoreceptors improve color vision, and mitochondrial clumps focus light better, giving higher vision acuity overall. The Inverted design also allows direct, close access to the Retinal Pigment Epithelium (RPE) layer. RPE supplies massive nutrients/oxygen (vertebrate photoreceptors have the body's highest metabolic rate) and removes toxic byproducts from light detection. RPE's dark pigment absorbs stray light, giving a sharper image, and protects against sun damage, which makes our eyes last longer and stay healthier. Cephalopods eyes - often compared as a "better version" by evos who don't know better - have the everted retina which limits nutrient/toxin access, causing slower repair, shorter cell life, more vulnerability to damage. In summary, the human eye is optimally designed for the function required. The orientation of the retinas improves vision sharpness and the longevity & overall health of the eye. Anyone claiming the eye is evidence of “bad design” simply doesn’t understand how beautifully their eyes are designed. Even the simplest forms of vision require incredibly complex systems to come together at the same time for vision to arise. Evolution cannot do that. Only intelligence engineers irreducibly complex systems like Vision.

Divinely Designed

25,670 views • 7 months ago

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

77,486 views • 11 months ago