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Eating right before bed hijacks your body’s critical nighttime repair processes Just as your brain needs sleep to rest and repair, your cells need time away from food to restore themselves And when we eat, every cell in our body switches to processing nutrients and handling metabolic demands, keeping... show more

FoundMyFitness Clips

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262,651 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

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FoundMyFitness Clipsvor 1 Jahr

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

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Brytevor 1 Jahr

Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

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Botoxed Buddhistvor 1 Jahr

The past few days I have woken up at like three in the morning and I could not get back to sleep and I was hungry so I ended up having a little bit of protein infused granola 🤷‍♂️

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Thomas Paine Bandvor 1 Jahr

How can you people sleep when you are hungry?

Profilbild von Rand

Randvor 1 Jahr

eat protein 2-3 hours before bed instead

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THAT's The FACTs JACKvor 1 Jahr

If I don't consume some form of complex carbohydrates before I sleep I will wake up at 2:00 a.m. and not be able to go back to sleep. This is following an otherwise strict sleep regimen & numerous other protocols (morning sunlight etc) and supplements w/ quality sleep in mind.

Profilbild von 68x040

68x040vor 1 Jahr

That pale longevity guy concurs with this

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Jay Peavor 1 Jahr

@de_bose I prefer not to eat after 7pm Standard Time.

Profilbild von Tesla Pepe X

Tesla Pepe Xvor 1 Jahr

@inforthelong Never thought of this.

Profilbild von Matthew Murrie

Matthew Murrievor 1 Jahr

Thanks this is exactly the advice I need but didn’t want 😂 got to start shifting my eating to the morning from the evening. Appreciate the reminder for my first 2025 goal!

Profilbild von Todd Galinko

Todd Galinkovor 1 Jahr

Pretty difficult if you have Diabetes 1

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Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair

Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair

FoundMyFitness Clips

267,544 Aufrufe • vor 11 Monaten

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

Bryan Johnson

175,792 Aufrufe • vor 2 Jahren

Fasting is Not Healthy But you’ve heard it cures everything right? Well there are many reasons why fasting might not be the best move for you trying to restore your health Telling the old grandma who cannot make it up the stairs to “just fast for the autophagy and repair” is asinine Well how do you repair? With nutrients, from eating. The issue here is that most people are eating trash and if they are eating animal foods they’re cooking or pasteurizing it - negating a lot of the nutrients inside. If your body can’t get what it needs to fulfil the constant repair and healing process, it’ll begin to break itself down. A constant flow diet of raw animal foods is the best thing you can do for healing, especially when done from a place of depletion. As always, there are exceptions like spiritual reasons or to challenge oneself - but in general in our society of poor health I think the focus should be on eating more better foods, not eating nothing.

Fasting is Not Healthy But you’ve heard it cures everything right? Well there are many reasons why fasting might not be the best move for you trying to restore your health Telling the old grandma who cannot make it up the stairs to “just fast for the autophagy and repair” is asinine Well how do you repair? With nutrients, from eating. The issue here is that most people are eating trash and if they are eating animal foods they’re cooking or pasteurizing it - negating a lot of the nutrients inside. If your body can’t get what it needs to fulfil the constant repair and healing process, it’ll begin to break itself down. A constant flow diet of raw animal foods is the best thing you can do for healing, especially when done from a place of depletion. As always, there are exceptions like spiritual reasons or to challenge oneself - but in general in our society of poor health I think the focus should be on eating more better foods, not eating nothing.

⚡️🌞 Sol Brah 🌞🐬

217,481 Aufrufe • vor 1 Jahr

Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

FoundMyFitness Clips

20,151 Aufrufe • vor 4 Monaten

Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

FoundMyFitness Clips

30,000 Aufrufe • vor 1 Jahr

The Truth About Eating: Why Three Meals a Day Is a Modern Lie Most people don’t realize it, but the idea of eating three meals a day was not born from nature or tradition. It was engineered—by the Rockefeller Foundation, as part of a broader system designed to reshape how we consume, think, and live. Our ancestors didn’t sit down to breakfast, lunch, and dinner every day. For many, eating three times a week was a luxury. The human body is built to thrive in a fasted state. When you sleep, your body heals—not because you’re resting, but because you’re fasting. Without food to digest, your energy is redirected toward repair, regeneration, and recovery. That’s why fasting isn’t just a trend; it’s a biological imperative. When you feel sick, the instinct is often to seek out a doctor in a white coat. But how much do they really know about the body’s innate healing mechanisms? Instead of rushing to a clinic, consider this: a 36-hour fast can activate your stem cells. These cells travel to areas of injury, targeting inflammation and promoting healing from within. The modern food system wants you dependent—on processed meals, on constant snacking, on the illusion that you need to eat all day to survive. Obesity isn’t natural; it’s installed. It’s the result of a system designed to keep you fat, lazy, and reliant on their products. Your body is not broken. It’s meant to fast. It’s meant to heal. And it’s time to reclaim that power.

The Truth About Eating: Why Three Meals a Day Is a Modern Lie Most people don’t realize it, but the idea of eating three meals a day was not born from nature or tradition. It was engineered—by the Rockefeller Foundation, as part of a broader system designed to reshape how we consume, think, and live. Our ancestors didn’t sit down to breakfast, lunch, and dinner every day. For many, eating three times a week was a luxury. The human body is built to thrive in a fasted state. When you sleep, your body heals—not because you’re resting, but because you’re fasting. Without food to digest, your energy is redirected toward repair, regeneration, and recovery. That’s why fasting isn’t just a trend; it’s a biological imperative. When you feel sick, the instinct is often to seek out a doctor in a white coat. But how much do they really know about the body’s innate healing mechanisms? Instead of rushing to a clinic, consider this: a 36-hour fast can activate your stem cells. These cells travel to areas of injury, targeting inflammation and promoting healing from within. The modern food system wants you dependent—on processed meals, on constant snacking, on the illusion that you need to eat all day to survive. Obesity isn’t natural; it’s installed. It’s the result of a system designed to keep you fat, lazy, and reliant on their products. Your body is not broken. It’s meant to fast. It’s meant to heal. And it’s time to reclaim that power.

Camus

79,580 Aufrufe • vor 9 Monaten

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Mikli

495,417 Aufrufe • vor 5 Monaten

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

Jim Ferguson

57,060 Aufrufe • vor 1 Jahr

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,773 Aufrufe • vor 2 Monaten

Stop Feeding your Dog Goyslop Most people consider what they are eating and try to be healthy - but don’t think at all about what their dog is eating The same issues of processed food and big business impact the dog food industry as well I believe our furry friend deserve to eat a naturally aligned diet that provides them with bioavailable nutrition and life force I highly recommend finding a natural meat based dog food free from grain slop or even just feeding them raw meat as part of a balanced fresh diet. Additionally, give your dog good spring water and don’t just fill up from the tap just because they don’t speak English to complain about it 😜 Your dog will behave better, feel better and age better also!

Stop Feeding your Dog Goyslop Most people consider what they are eating and try to be healthy - but don’t think at all about what their dog is eating The same issues of processed food and big business impact the dog food industry as well I believe our furry friend deserve to eat a naturally aligned diet that provides them with bioavailable nutrition and life force I highly recommend finding a natural meat based dog food free from grain slop or even just feeding them raw meat as part of a balanced fresh diet. Additionally, give your dog good spring water and don’t just fill up from the tap just because they don’t speak English to complain about it 😜 Your dog will behave better, feel better and age better also!

⚡️🌞 Sol Brah 🌞🐬

146,754 Aufrufe • vor 7 Monaten

Hello, everyone. Our team in Kharkiv needs your help in delivering engineering equipment (excavators) and protecting our Bohdana howitzers. Please, listen to and watch the video we have created to explain why this is urgently needed. Our team embarked on a trip to design and build additional protection Bohdanas for the Ukrainian 47th artillery brigade, but unfortunately, russians invaded before we could start our work. While we were waiting to commence, we lost three Bohdana howitzers in Kharkiv. I can't invent a time machine, but I can work on saving what's left. However, I need your help. We need donations to buy metal, repair, and purchase the excavators. Please donate Link to donate for excavators: Link to donate for Bohdana protection (non-tax deductible):

Hello, everyone. Our team in Kharkiv needs your help in delivering engineering equipment (excavators) and protecting our Bohdana howitzers. Please, listen to and watch the video we have created to explain why this is urgently needed. Our team embarked on a trip to design and build additional protection Bohdanas for the Ukrainian 47th artillery brigade, but unfortunately, russians invaded before we could start our work. While we were waiting to commence, we lost three Bohdana howitzers in Kharkiv. I can't invent a time machine, but I can work on saving what's left. However, I need your help. We need donations to buy metal, repair, and purchase the excavators. Please donate Link to donate for excavators: Link to donate for Bohdana protection (non-tax deductible):

✙ Constantine ✙

685,405 Aufrufe • vor 2 Jahren

Kinesin is one of the body’s smallest transport systems: a molecular motor that walks along microscopic tracks inside your cells, carrying cargo like nutrients, enzymes, and signaling molecules to where they’re needed. 🟡 Moves energy supplies and building materials within cells 🟡 Powers nerve function by transporting molecules along axons 🟡 Keeps cell division, repair, and communication running smoothly Without kinesin, cells would lose their internal delivery network. Signals in the brain would slow, repair processes would stall, and energy wouldn’t reach where it’s needed. Kinesin turns chemistry into motion. Watching it “walk” across microtubules reveals how life maintains order and flow at the molecular level, proof that even the smallest engines inside us keep everything moving.

Kinesin is one of the body’s smallest transport systems: a molecular motor that walks along microscopic tracks inside your cells, carrying cargo like nutrients, enzymes, and signaling molecules to where they’re needed. 🟡 Moves energy supplies and building materials within cells 🟡 Powers nerve function by transporting molecules along axons 🟡 Keeps cell division, repair, and communication running smoothly Without kinesin, cells would lose their internal delivery network. Signals in the brain would slow, repair processes would stall, and energy wouldn’t reach where it’s needed. Kinesin turns chemistry into motion. Watching it “walk” across microtubules reveals how life maintains order and flow at the molecular level, proof that even the smallest engines inside us keep everything moving.

William A. Wallace, Ph.D.

70,199 Aufrufe • vor 9 Monaten

Insulin sensitivity and glucose handling are most effective in the morning. That’s one reason I’m a fan of early time-restricted eating and not a fan of eating large meals (especially carb-heavy ones) within about 3 hours of bed. You can eat the exact same meal, with the same calories and macros, and get a very different insulin response depending on when you eat it. One reason is melatonin. As melatonin rises in the last few hours before your natural bedtime, it’s signaling to organs, including the pancreas, that it’s time to shift into recovery mode. That means insulin secretion may be less efficient late at night. This is how I prefer to eat, and many people find it to be beneficial. From my discussion with Andrew D. Huberman, Ph.D. earlier this year.

Insulin sensitivity and glucose handling are most effective in the morning. That’s one reason I’m a fan of early time-restricted eating and not a fan of eating large meals (especially carb-heavy ones) within about 3 hours of bed. You can eat the exact same meal, with the same calories and macros, and get a very different insulin response depending on when you eat it. One reason is melatonin. As melatonin rises in the last few hours before your natural bedtime, it’s signaling to organs, including the pancreas, that it’s time to shift into recovery mode. That means insulin secretion may be less efficient late at night. This is how I prefer to eat, and many people find it to be beneficial. From my discussion with Andrew D. Huberman, Ph.D. earlier this year.

Dr. Rhonda Patrick

125,649 Aufrufe • vor 2 Monaten

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 Aufrufe • vor 6 Monaten

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,453 Aufrufe • vor 5 Monaten

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included. How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 Aufrufe • vor 10 Monaten

Bryan Johnson reveals the key to a healthy body is consistency “The body is a clock. It loves consistency. Your body runs certain biochemical processes on specific time frames” “If your bedtime is 10 PM and you miss it and go to bed at 2 AM, you might say ‘I’ll make up for it, I’ll sleep until 10 to get my full eight hours.’ It doesn’t work like that. At 10 PM your body has a trash collector that rolls through and picks up the trash, and if you're not in bed at 10 the trash collector doesn’t come and the trash accumulates in the body”

Bryan Johnson reveals the key to a healthy body is consistency “The body is a clock. It loves consistency. Your body runs certain biochemical processes on specific time frames” “If your bedtime is 10 PM and you miss it and go to bed at 2 AM, you might say ‘I’ll make up for it, I’ll sleep until 10 to get my full eight hours.’ It doesn’t work like that. At 10 PM your body has a trash collector that rolls through and picks up the trash, and if you're not in bed at 10 the trash collector doesn’t come and the trash accumulates in the body”

Mikli

186,769 Aufrufe • vor 5 Monaten

The world's parenting expert on the skills you need but were never taught! In today's episode, Dr. Becky Kennedy shares insights on your relationship with your partner, regulating your emotions, setting screen time boundaries, and how parents get in the way. The most surprising thing about this episode was how much of what we discussed applies to EVERY relationship in your life ... your partner, your kids, your colleagues, your customers. Get ready to frame things differently, repair after a disagreement, the three steps you need to regulate emotions and unlock the next level in all your relationships. Listen and Learn 👉

The world's parenting expert on the skills you need but were never taught! In today's episode, Dr. Becky Kennedy shares insights on your relationship with your partner, regulating your emotions, setting screen time boundaries, and how parents get in the way. The most surprising thing about this episode was how much of what we discussed applies to EVERY relationship in your life ... your partner, your kids, your colleagues, your customers. Get ready to frame things differently, repair after a disagreement, the three steps you need to regulate emotions and unlock the next level in all your relationships. Listen and Learn 👉

Shane Parrish

117,597 Aufrufe • vor 2 Jahren

One of the simplest things I do for sleep is to stop eating about 3 hours before bed. It's something that’s supported pretty consistently in the research. When you eat (especially a large meal), you’re activating the sympathetic nervous system... not what you want when you’re trying to wind down and get into deep, restorative sleep. If you occasionally eat late, it’s not a big deal. But as a habit, giving yourself that 3-hour buffer can make a meaningful difference. If you do need something before bed, keep it light - something like a small protein shake rather than a heavy meal. From my recent appearance on the Diary of a CEO podcast w/ Steven Bartlett.

One of the simplest things I do for sleep is to stop eating about 3 hours before bed. It's something that’s supported pretty consistently in the research. When you eat (especially a large meal), you’re activating the sympathetic nervous system... not what you want when you’re trying to wind down and get into deep, restorative sleep. If you occasionally eat late, it’s not a big deal. But as a habit, giving yourself that 3-hour buffer can make a meaningful difference. If you do need something before bed, keep it light - something like a small protein shake rather than a heavy meal. From my recent appearance on the Diary of a CEO podcast w/ Steven Bartlett.

Dr. Rhonda Patrick

92,381 Aufrufe • vor 4 Monaten