Eating the same thing every day is a great way to speedrun nutrient deficiencies. You need to be nutrition side-quest maxxing

Which is why milk is so great. Complete food. But apart from that, everyone should test, because even with eating a "balanced diet" you can easily get a deficiency for a multitude of different reasons.

have you tried eating nutritious foods? like eggs? and steak? and milk?

Personally I practice breatharianism and realized we actually don't need to do any of this. Just another societal psyop

The only thing I eat is UV rays through my perineum

YES I lived carb free and was under 120 pounds my entire adulthood. It suddenly backfired. Gain 40 pound in 5 yrs no matter what I did. I have had to bring back fruits and sugar. It took months for my body to readjust Now finally losing very slowly.

Says the 20 yo salesman/influencer. Hard pass.

Haha so true. Blocked

Very True. After testing I found out I was avacado, mango, and milk maxxxing. MX diet. Messed up my whole body

Flexibility is KEY.

Absolutely, @NoahRyanCo! Variety is key to unlocking the full spectrum of nutrients our bodies need. My Type Omega genetics thrive on diverse foods that support optimal metabolic efficiency and prevent deficiencies.