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Effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. Simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

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Sahil Bloom

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250,054 görüntüleme • 7 ay önce •via X (Twitter)

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Weirdly effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. It simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.
0:36

Weirdly effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. It simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

Sahil Bloom

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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!
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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!

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My 80% rule for life: • 10% of days you’ll feel great • 10% of days you’ll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.
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My 80% rule for life: • 10% of days you’ll feel great • 10% of days you’ll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.

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There is power when you come into agreement with yourself, when you get your heart and mouth in agreement and start speaking the blessing. You have to say it before you’ll see it! My new book, Speak The Blessing is now available! Grab your copy today:
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There is power when you come into agreement with yourself, when you get your heart and mouth in agreement and start speaking the blessing. You have to say it before you’ll see it! My new book, Speak The Blessing is now available! Grab your copy today:

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If you’re not DELUSIONAL, you won’t be SUCCESSFUL. 🔥 Aim for Billions → you’ll land on Millions Aim for Millions → you’ll land on a few hundred thousand (still smoking the “realistic” people) You get half of your ambition, so make it half of something MASSIVE. #Success #Money

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ITS DONE! Joy-Cardio ver 0.1 is out and you can use it now on PC to play games by literally exercising! With a pair of Joy-Cons you can turn your exercise bike or treadmill into a silly controller for games. Walk or bike IRL to move in-game!
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ITS DONE! Joy-Cardio ver 0.1 is out and you can use it now on PC to play games by literally exercising! With a pair of Joy-Cons you can turn your exercise bike or treadmill into a silly controller for games. Walk or bike IRL to move in-game!

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🇺🇦‼️🚨 UKRAINIAN GUY WENT DOWN FOR A CIGARETTE … AND HE IS GONE One moment you chill in front of your house and minutes later you’re tied up on the way to the military training center. Unless you have $10,000 to pay your way out or you’ll be at the front in a couple of weeks and face overwhelming firepower.
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Are you ready for a new way to play Pokémon GO with your friends? 🥳 Soon, you’ll be able to start the party everywhere you GO with Party Play! Learn more: #GOPartyPlay #GOStartTheParty
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You can travel to Italy, but you’ll never be an Italian. You can travel to France but you’ll never be a Frenchman. You can live in Germany but you’ll never be a German. You can pack your bags and live the rest of your life in China or Japan, but you’ll never be Chinese or Japanese. Yet you can come from any one of those countries to the United States of America, and you can still be an American – so long as you work hard, you play by the rules, you make your contributions, wait your turn, pledge allegiance to the flag, and obtain your citizenship.
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You can travel to Italy, but you’ll never be an Italian. You can travel to France but you’ll never be a Frenchman. You can live in Germany but you’ll never be a German. You can pack your bags and live the rest of your life in China or Japan, but you’ll never be Chinese or Japanese. Yet you can come from any one of those countries to the United States of America, and you can still be an American – so long as you work hard, you play by the rules, you make your contributions, wait your turn, pledge allegiance to the flag, and obtain your citizenship.

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PEOPLE WILL DISAPPEAR WHEN YOU AWAKEN. It’s no secret that choosing awareness comes with consequences. At first, it can feel lonely, confusing, and even frightening. You’ll question things you once believed without hesitation, and sometimes you’ll watch friends, family, and entire relationships fade away—or even walk away from you completely. In this video, I talk about the dangers of awakening. In the next one, I’ll talk about why it’s worth it. #Awakening #Consciousness #Gnosis #SpiritualJourney #TruthSeeker

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“When you get a new boyfriend, your birthday will be two months after you meet him, no matter what time of the year you met him. That way you’ll see what he’s capable of doing.” — Nigerian mother advising her daughter.
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“When you get a new boyfriend, your birthday will be two months after you meet him, no matter what time of the year you met him. That way you’ll see what he’s capable of doing.” — Nigerian mother advising her daughter.

𝐀𝐬𝐚𝐤𝐲𝐆𝐑𝐍

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Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.
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Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

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A reminder for you today to be all in! Give God your whole heart, soul, and mind. It’s on the other side of all in that you’ll find the fullness of what He has for you. 🤍

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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."
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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."

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“what about me? what about me when you go to the light? no, i get it, ok, i get it, you’ll be ok, you’ll be fine, but what about me, so don’t do it for yourself, do it for me” aqui a katherine heigl fez HISTÓRIA em greys anatomy.
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“what about me? what about me when you go to the light? no, i get it, ok, i get it, you’ll be ok, you’ll be fine, but what about me, so don’t do it for yourself, do it for me” aqui a katherine heigl fez HISTÓRIA em greys anatomy.

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