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Effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. Simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

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Sahil Bloom

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249,117 görüntüleme • 4 ay önce •via X (Twitter)

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Weirdly effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. It simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.
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Weirdly effective public speaking hack: Practice your talk while doing light cardio. On a jog, brisk walk, or stationary bike ride. It simulates the heart rate rise you’ll feel when you get in front of people. You’ll be ready for it. Practice the way you play.

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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!
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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!

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You don’t need to be a boxer But you better know how to fight Train hard Get uncomfortable Be strong on purpose Because when it matters You won’t rise to the occasion You’ll fall to your level of training Be ready Be dangerous GORUCK
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My 80% rule for life: • 10% of days you’ll feel great • 10% of days you’ll feel terrible Your success in life is determined by how you show up on the 80% of days in between. Lesson: The way you show up on your average day is ultimately what defines you in the long run.

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Your heart beats 100,000 times a day for you. ❤️ What are you doing for it? Practice this daily!
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Your heart beats 100,000 times a day for you. ❤️ What are you doing for it? Practice this daily!

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Geno Auriemma: If you want to play a certain way, you have to practice that way. If not, you are hoping you get lucky. When you practice and train hard, you might slip, but it won’t be far. (🎥 via: MasterClass )

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It’s Dr. Jennifer to you- Are you ready for your exposure therapy? I promise with enough practice worshipping, you’ll cure this addiction. I totally believe in you. 🤣😵‍💫

𝑮𝒐𝒅𝒅𝒆𝒔𝒔 𝑱𝒆𝒏𝒏𝒊𝒇𝒆𝒓 ♡︎

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PEOPLE WILL DISAPPEAR WHEN YOU AWAKEN. It’s no secret that choosing awareness comes with consequences. At first, it can feel lonely, confusing, and even frightening. You’ll question things you once believed without hesitation, and sometimes you’ll watch friends, family, and entire relationships fade away—or even walk away from you completely. In this video, I talk about the dangers of awakening. In the next one, I’ll talk about why it’s worth it. #Awakening #Consciousness #Gnosis #SpiritualJourney #TruthSeeker

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“When you get a new boyfriend, your birthday will be two months after you meet him, no matter what time of the year you met him. That way you’ll see what he’s capable of doing.” — Nigerian mother advising her daughter.

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."
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Lou Young explains the pros and cons of practicing with legendary QB's 😂 "If you break up a play on Peyton Manning in practice you might get cut." "You make a play on Cam in practice ... he paid me $1,000 every time I picked it off."

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Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.
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Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

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A reminder for you today to be all in! Give God your whole heart, soul, and mind. It’s on the other side of all in that you’ll find the fullness of what He has for you. 🤍
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A reminder for you today to be all in! Give God your whole heart, soul, and mind. It’s on the other side of all in that you’ll find the fullness of what He has for you. 🤍

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