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Sahil Bloom

@SahilBloom1,163,030 subscribers

NYT Bestselling Author of The 5 Types of Wealth. Founder of Wild Roman. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.

Shorts

What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

1,839,430 просмотров

Underrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great.

Underrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great.

461,673 просмотров

I ran 12 miles through the backroads of Franklin, Tennessee early this morning. I think this may be on my list of best places to live. Beautiful scenery. Peaceful, open spaces. Quiet, but near a fun, lively city. Proximity to a major airport. Nice weather but still some seasons.

I ran 12 miles through the backroads of Franklin, Tennessee early this morning. I think this may be on my list of best places to live. Beautiful scenery. Peaceful, open spaces. Quiet, but near a fun, lively city. Proximity to a major airport. Nice weather but still some seasons.

545,712 просмотров

What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.

What’s the most underrated exercise? I’ll start: Heavy weighted lunges. Full body impact, balance and stability, cardio at higher rep ranges.

1,015,052 просмотров

What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

277,531 просмотров

I got the Matic after seeing the hype on here. My Verdict: Incredible. Mapped rooms and runs at night. Mops and vacuums. We wake up to a clean house. Super quiet. Doesn’t bump stuff. Runs in the dark. Came with stickers for my son to decorate it. (not an investor, wish I was)

I got the Matic after seeing the hype on here. My Verdict: Incredible. Mapped rooms and runs at night. Mops and vacuums. We wake up to a clean house. Super quiet. Doesn’t bump stuff. Runs in the dark. Came with stickers for my son to decorate it. (not an investor, wish I was)

642,655 просмотров

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

544,837 просмотров

What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.

What’s one exercise you think everyone should be doing? I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.

371,836 просмотров

10 differences between amateurs and professionals: 1. Amateurs make it look effortful, Professionals make it look effortless. Effortless, elegant performances are the result of a large volume of effortful, gritty practice. Small things become big things. (thread)

10 differences between amateurs and professionals: 1. Amateurs make it look effortful, Professionals make it look effortless. Effortless, elegant performances are the result of a large volume of effortful, gritty practice. Small things become big things. (thread)

917,112 просмотров

Dean Turner I did this today. I have officially seen the light and will now be giving you all my money henceforth.

Dean Turner I did this today. I have officially seen the light and will now be giving you all my money henceforth.

102,898 просмотров

The IKEA Marriage Test Before you marry someone, go to IKEA together and a buy a piece of furniture. Bring it home and build it. If you can successfully navigate that entire process without wanting to kill each other, you’re ready to get married.

The IKEA Marriage Test Before you marry someone, go to IKEA together and a buy a piece of furniture. Bring it home and build it. If you can successfully navigate that entire process without wanting to kill each other, you’re ready to get married.

582,833 просмотров

What’s your 2026 health and fitness quest? I’ll start: Return to peak strength levels from my college baseball days and run a sub-2:50 marathon.

What’s your 2026 health and fitness quest? I’ll start: Return to peak strength levels from my college baseball days and run a sub-2:50 marathon.

79,169 просмотров

Them: “Have your fun now, because once you have kids, the fun is over.” The No Fun:

Them: “Have your fun now, because once you have kids, the fun is over.” The No Fun:

418,503 просмотров

What’s your favorite Thanksgiving tradition? I’ll start: The pre-feast Thanksgiving morning lift. Who else is getting after it today?

What’s your favorite Thanksgiving tradition? I’ll start: The pre-feast Thanksgiving morning lift. Who else is getting after it today?

97,726 просмотров

Social media is a drug designed to make you wish you were somewhere else, doing something else, with someone else. Don’t fall into the comparison trap. Embrace the positive, valuable people and ideas you can follow. Reject anything that makes you feel you’re not enough.

Social media is a drug designed to make you wish you were somewhere else, doing something else, with someone else. Don’t fall into the comparison trap. Embrace the positive, valuable people and ideas you can follow. Reject anything that makes you feel you’re not enough.

380,385 просмотров

When your son sees you on The TODAY Show…

When your son sees you on The TODAY Show…

143,788 просмотров

A rule that will change your life: Never think twice about investments in yourself. • Books • Fitness • Quality food • Mental health • Personal development These investments pay dividends for a long time. You'll never regret making them.

A rule that will change your life: Never think twice about investments in yourself. • Books • Fitness • Quality food • Mental health • Personal development These investments pay dividends for a long time. You'll never regret making them.

273,565 просмотров

Closed out my first year of running with a mile test and a 4:59:69 new personal record. Nice, painful. Year 1 running PRs: - Mile: 4:59 - 5K: 17:52 - Half Marathon: 1:21:40 - Marathon: 2:57:31 Loving the Hybrid Athlete training. Excited to see what I can do in Year 2!

Closed out my first year of running with a mile test and a 4:59:69 new personal record. Nice, painful. Year 1 running PRs: - Mile: 4:59 - 5K: 17:52 - Half Marathon: 1:21:40 - Marathon: 2:57:31 Loving the Hybrid Athlete training. Excited to see what I can do in Year 2!

224,120 просмотров

This part of my life is called happiness.

This part of my life is called happiness.

228,435 просмотров

Videos

I can't stop thinking about this question: Are you willing to sprint when the distance is unknown? In 2021, Georgia Tech strength coach Lewis Caralla delivered this epic speech to the football team. If it doesn't get you motivated, you may need to check your pulse... He opens with a few harsh truths: • Winning isn't loyal to you • Winning doesn't care about you • Winning doesn't care how sore you are • Winning doesn't care how hard you work • Winning doesn't care how much sleep you get But it's his question that stuck with me: Are you willing to sprint when the distance is unknown? The willingness to sprint with no clear view of the finish line is rare. It requires two things: 1. A deep belief in one's self 2. A deep belief in the mission If you have 1 but not 2, you won't be able to do it. If you have 2 but not 1, you won't be able to do it. You need both. In my observation, the greatest things in life are accomplished when you're willing to sprint when the distance is unknown: The sprint to care for your loved ones in their time of need. The sprint to build something meaningful. The sprint to serve others and create positive ripples in the world. Goal: Find those rare things in life that you're willing to sprint for when the distance is unknown. That, to me, is the definition of winning. "And why chase winning? Because the only thing that's guaranteed in life if you don't chase it is losing."
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An idea that I can't stop thinking about: The Capability Gap Alabama coach Nick Saban refers to the Capability Gap in this clip from a discussion with Holly Rowe: "We oftentimes talk about what someone's potential is, but I think to put it in better terms...the Capability Gap is what you're capable of relative to what you're doing...if you understand the truth about that, you can actually take information that can help you close that gap." The Capability Gap is a simple idea with powerful implications across all areas of your life. It requires an understanding of: 1. Your full capability 2. Your current delivery In my experience, I would argue that most people underestimate their full capability and overestimate their current delivery. In other words, they think their Capability Gap is very small, when in reality it's much larger than they realize. Having mentors, coaches, friends, and family members who help you see the truth about your full capability and keep you honest on your current level of delivery is everything. This isn't about sports, this is about your life: Do you have people in your life who help you think bigger about what you're capable of? Do you have people in your life who tell you that your current delivery isn't good enough? We all need those people in our lives. We need people who push us to get uncomfortable, to think bigger, and to be better. We need people who push us to be better partners, parents, friends, siblings, colleagues, community members, and leaders. Find the people who tell you the two truths: 1. What you're truly capable of 2. What you're currently delivering on Identify your Capability Gap and then work relentlessly to close it! If you enjoyed this or learned something, share it with others and follow me Sahil Bloom for more in future!

Sahil Bloom

2,381,928 просмотров • 2 лет назад

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The subway performer took out his $3.5 million violin and started to play... But no one stopped to listen. In 2007, Joshua Bell, one of the world's greatest musicians, engaged in a small social experiment: Just days after performing in front of a sold out audience at Boston's Symphony Hall, he put on a hat and walked into a Washington D.C. metro station during the morning commute. He stood just inside the entrance, held his instrument, a Stradivarius violin from 1713 estimated to be worth up to $3.5 million, and began to play. Of the 1,000+ commuters that passed the musician that morning, only a small handful stopped to listen to the beautiful music. He made around $50 in tips during the 40 minute performance of six legendary pieces. The story became an immediate viral sensation, with most pointing to it as a lamentation of our inability to stop and smell the roses (or listen to the music, as it were). But with everyone in a rush to go about their business, I think there's more to it than that... In my mind, there are a few lessons from the fascinating tale: 1. Presentation Matters The quality of something can easily be undermined by its outward appearance. A beautiful idea may not impact its readers if it is clouded by complex language. A gourmet meal may not taste as delicious if slapped into a plastic container. An impressive technology may not connect with its users if it sits behind an ugly UI/UX. 2. Context Matters The same performance in a different context might have an entirely different perceived value. We all need to find the context in which our value is fully appreciated and understood. 3. We Need to Slow Down In his 1998 Rice commencement speech, Kurt Vonnegut spoke this timeless wisdom: "When things are going sweetly and peacefully, please pause a moment, and then say out loud: 'If this isn't nice, what is?'" Life flies by. Remember to stop and appreciate the moments of sweetness. Force yourself to slow down now and then. 4. Always Tip Liberally When you watch or listen to a street performer, tip them liberally. The talent out in the world is abundant, and the fact that they are performing in these settings takes real guts and determination. It's a small gesture that makes the world a bit more beautiful. So, what do you think about this story: Would you have stopped to listen, or continued on your rushed commute? Would you have recognized the beauty in the performance? I'd like to think I would have stopped and listened, but sadly, I'm guessing I would have followed the crowd and rushed by. Something to think about... *** If you enjoyed this or learned something, share this post with others and follow me Sahil Bloom for more in future!

Sahil Bloom

1,670,896 просмотров • 2 лет назад

SahilBloom's profile picture

An idea that I can't stop thinking about: The Capability Gap Alabama coach Nick Saban refers to the Capability Gap in this clip from a discussion with Holly Rowe: “We oftentimes talk about what someone’s potential is, but I think to put it in better terms...the Capability Gap is what you’re capable of relative to what you’re doing...if you understand the truth about that, you can actually take information that can help you close that gap.” The Capability Gap is a simple idea with powerful implications for every area of your life. It requires understanding two things: 1. Your full capability 2. Your current delivery In my experience, most people underestimate their full capability and overestimate their current delivery. In other words, they think their Capability Gap is small, when in reality, it’s much larger than they realize. That’s why having mentors, coaches, friends, and family who help you see the truth about your full capability and keep you honest about your current delivery is everything. This isn’t about sports. This is about life: Do you have people who help you think bigger about what you’re capable of? Do you have people who tell you when your current delivery isn’t good enough? We all need those people. The ones who push us to get uncomfortable, to stretch our thinking, and to raise our standards. We need people who help us become better partners, parents, friends, colleagues, and leaders. Find the people who tell you two truths: 1. What you’re truly capable of 2. What you’re currently delivering on Identify your Capability Gap and then work relentlessly to close it! If this resonated or taught you something, share it with others and follow Sahil Bloom for more.

Sahil Bloom

259,999 просмотров • 7 месяцев назад