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Eggs are the best for brain function

Health & Nutrition Tips

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51,275 views • 1 year ago •via X (Twitter)

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The Brain Benefits of Bacon.... Selenium protects the brain from inflammation and oxidative stress, halts mental decline & depression. Choline, an essential nutrient vital for brain health, cognitive functioning & crucial for mental acuity. Tyrosine one of 9 essential amino acids found in Bacon that function as the building blocks for the production of brain cells, brain chemicals, neurotransmitters and hormones – all of which impact mood. Tryptophan is one of the key ingredients our bodies uses to create Serotonin, to prevent/eliminate Depression & Anxiety. B Vitamins convert food into energy & form red blood cells. Bacon contains six of the eight B vitamins that are important for brain and energy function. By consuming healthy amounts, bacon can support & boost vital processes such as brain development, memory & learning. Bacon is a great source of protein & fat, B-vitamins, iron, magnesium, zinc, phosphorus & omega-3. Higher intake of dietary Choline reduces the risk of Dementia by 28%. A Ketogenic Animal Based Diet will speed up your brain’s processing & learning speeds, improve your memory, & support overall intelligence, while helping to ward off degenerative diseases such as Alzheimer’s & Dementia.

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