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Eggs = brain health 🧠

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Paul Saladino, MD

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52,644 просмотров • 5 месяцев назад •via X (Twitter)

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2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein
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