Eggs🍳 & Cholesterol 😈 Sources: ➡️ ➡️ ➡️ via Jar & Akashdeep Singal Full video:

@JarAppHQ @Akash_singla99 I have high uric acid and high cholesterol I stop eating refined carbs,limit complex carbs,drink lemon with fresh ginger root tea,eat 6 boiled eggs a day with jute salad as my lunch And my high uric acid become normal

@JarAppHQ @Akash_singla99 But is this limited to only one egg a day or a person can have many eggs??? Asking this cause for fitness most of the diets contain eating 2-3 or more eggs in a day for protein content.

@JarAppHQ @Akash_singla99 If cholesterol doesn't increase cholesterol then why 1 whole egg restriction, why can't we eat 2-3 whole eggs a day?

Also egg yolks contains abundance of carotenoids (lutein and zeaxanthin), which help in eye health and protect against inflammation. Carotenoids are also found in other food items but they need to be eaten with fat to be digested and eggs have it. So there's case to be made where if you eat eggs with any other food item - eggs help you absorb more of nutrients from those food items.

@JarAppHQ @Akash_singla99 What about those who eat close to 4 whole eggs daily ?

@JarAppHQ @Akash_singla99 1 whole egg is fine but what about 2,3,4?

@JarAppHQ @Akash_singla99 Meanwhile “Dieticians” prescribing only egg whites for weight loss 🫣

@JarAppHQ @Akash_singla99 I know many who have had high cholesterol refrain from eating eggs because their faux scientists (aka doctors) told them consumption of eggs increased cholesterol. Now doctors say the opposite. Such arbitrary science is only found in the medical field. And environmental field.

@JarAppHQ @Akash_singla99 i eat 2/3 eggs a day for breakfast , yet to watch video . hope there are no negative surprises 😿

@JarAppHQ @Akash_singla99 Just 1 ?

@JarAppHQ @Akash_singla99 People are even afraid of that!