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Elbow pain on triceps pushdown??

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Gym Workout | Strength Training | Clean Form

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51,942 次观看 • 7 个月前 •via X (Twitter)

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#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!
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#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!

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