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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

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P.D. Mangan Health and Freedom Maximalist 🇺🇸

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224,596 görüntüleme • 1 yıl önce •via X (Twitter)

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P.D. Mangan Health & Freedom Maximalist 🇺🇸 profil fotoğrafı
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 yıl önce

I got 17 pullups, but the first few were cut off from the beginning of the video. I guess you'll have to take my word for that - or not!

P.D. Mangan Health & Freedom Maximalist 🇺🇸 profil fotoğrafı
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 yıl önce

lol, sorry, not hypertension as somehow got into the post. Hyperextension

Naveen Sankar S profil fotoğrafı
Naveen Sankar S2 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Ryker | Polyester-Free Activewear profil fotoğrafı
Ryker | Polyester-Free Activewear1 yıl önce

Looking absolutely insane So sick to see you repping the shorts man 🤝

Mark Bski 🇺🇸🐶 olllllllo profil fotoğrafı
Mark Bski 🇺🇸🐶 olllllllo1 yıl önce

Happy Birthday. A Steak Cake.

Brian Lenzkes, MD profil fotoğrafı
Brian Lenzkes, MD1 yıl önce

Happy Birthday, PD .. You are an inspiration.

Matt profil fotoğrafı
Matt1 yıl önce

Very impressive for any age let alone 70! Hope you meant hyperextensions and not hypertension 😄

P.D. Mangan Health & Freedom Maximalist 🇺🇸 profil fotoğrafı
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 yıl önce

Sh8T! Yes, hyperextension.

Mike Lustgarten, PhD profil fotoğrafı
Mike Lustgarten, PhD1 yıl önce

Happy birthday, Dennis!

Aaron Clarey profil fotoğrafı
Aaron Clarey1 yıl önce

happy birthday chief!

POURUZ profil fotoğrafı
POURUZ1 yıl önce

The biggest motivation on X for me for keeping my workouts going 🤝

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Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel
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Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board
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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

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Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10
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Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

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0:27

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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions
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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

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Push Day - Shoulder Focus W: Lateral raise partials 1. Machine Overhead Press 2. Lateral Raises 3. Machine Chest Press 4. Dips 5. Tricep Extensions
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Push Day - Shoulder Focus W: Lateral raise partials 1. Machine Overhead Press 2. Lateral Raises 3. Machine Chest Press 4. Dips 5. Tricep Extensions

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Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout
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Chest and triceps day is here. We're hitting cable flys, flat bench with rest pauses, and heavy dips to failure. Pushing limits today! #Fitness #Workout

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Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press &amp; Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK
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Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press &amp; Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

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The hack squat gets serious, and suddenly your workout has a front-row seat lol 😂
0:23

The hack squat gets serious, and suddenly your workout has a front-row seat lol 😂

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