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Energy system prep for FB season: interval sled competition Each team has to push 200|400 yards(depending on load). 5 second pushes match FB play length. Groups of 7 give a 30s rest to 5s work ratio. Set winners get points which = full effort pushes. Smart, tough, effective.

David Neill

7,004 subscribers

24,242 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля Jesse Smitherman

Jesse Smitherman2 лет назад

Great times!

Фото профиля David Neill

David Neill2 лет назад

Spent a lot of hours on those sleds

Фото профиля Brandon Davis, CSCS

Brandon Davis, CSCS2 лет назад

Those sleds are sweet. I love homemade equipment

Фото профиля Coach Regular

Coach Regular2 лет назад

This may be the first time I’ve heard energy systems being used in football. It’s refreshing. How many reps would each player get?

Фото профиля David Neill

David Neill2 лет назад

When we program just sets and reps we build to 8 reps per set, 5s each. Problem is the effort level drops when theres not a competitive aspect. So when we rep 200-400 yards each athlete gets btw 4-8 reps per set.

Фото профиля Michael Aguilar

Michael Aguilar2 лет назад

Love these 🔥🔥🔥

Фото профиля Keri Timmerman

Keri Timmerman2 лет назад

Looks familiar! Good stuff

Фото профиля Speed & Hurdle Coach

Speed & Hurdle Coach2 лет назад

How is load determined? What energy system are you targeting?

Фото профиля David Neill

David Neill2 лет назад

Anaerobic work capacity. Load is determined by our training week and rep distance. In a perfect world we would match load to player strength/weight but it doesn’t make sense in a team setting with wide ability differences. Also in a perfect world we would build set length…

Фото профиля El Kloppo

El Kloppo2 лет назад

Yes. Smart.

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177,775 просмотров • 1 год назад

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On the topic of excellent portrayals of military tactics in Japanese animation. There's a Shin Chan movie set in the Sengoku period. The field battle opens with ashigaru exchanging fire from far away, under orders, they rush into a more effective range under the cover of stationary shields made with bamboo. One side get's the better of the exchange, using guns, bows and slings which pushes the enemy's shot out of position. This in turns allows the pikemen to advance unopposed, and a push of pike ensues. The way the pikes interact with each other is based on a primary source written in the 1660s. It is in no way indicative of the average pike to pike encounter, but it is a valid tactic. And it all ends with the losing army breaking into a flight, instead of fighting to the last man. It's great to see mostly accurate gear (if a bit too standardized) accurate weapons, officers leading the fight and guns, ofc. This is a child's movie. An ok story, but has memorable battle scenes. Putting effort into these aspects of a movie never goes to waste. Shoutout to Gunsen History for fact checking the story behind the Push of pike, make sure to follow his page if you're interested in Japanese History🇯🇵

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224,087 просмотров • 5 месяцев назад

Mojo Australian Open Quarterfinals 🧙🏼‍♂️🇦🇺🎾 —— 5U MAX 2026: (18-3) 85.71% 🏦 —— 5U 🇺🇸Ben Shelton +7.0 games (-155) 🔮 Seven games for Shelton when he is arguably playing the best tennis of his career is too many. Shelton has only been broken 3 times this entire tournament and has played better overall players by a landslide than Sinner. Shelton has hit 184 winners to 115 unforced errors in his 4 matches in Melbourne. This stat alone shows the quality of tennis Shelton has been playing. Sinner has hit 152 winners to 99 unforced errors. Shelton has a slight advantage in winners/unforced errors ratio while playing better opponents… And we are getting 7 games. Look, I know Sinner is insane and I know the history between these two players. I will tell you I have watched Shelton play shout 100 matches of professional tennis and the confidence he is playing with right now is unlike anything I have seen from him. While on the contrary Sinner has not looked anything above his typical level. Give me the 7 games. Even if Shelton gets broken once in every single set, we still cover or push. 6-3 6-4 6-4 | 6-4 6-4 6-4 . And this is assume we don’t get any break chances of our own. If Shelton can confidently hold serve like he has been doing all tournament then it will open the door for him to be hyper aggressive on return and go for shots that will win him the match. I love this play. Let’s get it 🧙🏼‍♂️

Mojo Australian Open Quarterfinals 🧙🏼‍♂️🇦🇺🎾 —— 5U MAX 2026: (18-3) 85.71% 🏦 —— 5U 🇺🇸Ben Shelton +7.0 games (-155) 🔮 Seven games for Shelton when he is arguably playing the best tennis of his career is too many. Shelton has only been broken 3 times this entire tournament and has played better overall players by a landslide than Sinner. Shelton has hit 184 winners to 115 unforced errors in his 4 matches in Melbourne. This stat alone shows the quality of tennis Shelton has been playing. Sinner has hit 152 winners to 99 unforced errors. Shelton has a slight advantage in winners/unforced errors ratio while playing better opponents… And we are getting 7 games. Look, I know Sinner is insane and I know the history between these two players. I will tell you I have watched Shelton play shout 100 matches of professional tennis and the confidence he is playing with right now is unlike anything I have seen from him. While on the contrary Sinner has not looked anything above his typical level. Give me the 7 games. Even if Shelton gets broken once in every single set, we still cover or push. 6-3 6-4 6-4 | 6-4 6-4 6-4 . And this is assume we don’t get any break chances of our own. If Shelton can confidently hold serve like he has been doing all tournament then it will open the door for him to be hyper aggressive on return and go for shots that will win him the match. I love this play. Let’s get it 🧙🏼‍♂️

MOJO 🧙🏼‍♂️

37,303 просмотров • 6 месяцев назад

Nick Saban has always asked this question about Leadership... "How many guys on the team need to be led?" Coach Saban believed in the power of Collective Leadership with his teams. 1. Are most players on your team bought in? 2. Do most players on your team set a good example? These players do not need someone to impact or influence them if they are already making these choices and leading by example. This is the power of collective leadership. Collective leadership is vital to successful teams. I believe there are 7 types of Collective Leaders that all teams need: 1. The GAMER - When the game is on the line. Who does the team look to? Who wants the ball in their hand? It is the Game Leader. They don't "have" to lead in other ways, but it would be best if they did. This player is often the ultimate competitor on the team. 2. The WORKER - Winning Teams have Practice Leaders. They bring energy and focus to each practice. They ensure competitive and strong practices. They Lead by Example. You practice much more than you play. 3. The GATEKEEPER - This leader ensures the Team Culture is Maintained. They put out the fires. They keep the team accountable. Especially when the coach is not there. They are essential in WINNING Teams. 4. The COMMUNICATOR - It is a long season. There will be difficult days. Teams need the Communicator to get through these tough days. They often provide humor and can lighten the mood. They have high Emotional Intelligence. This is an Underappreciated Leader. 5. The CONNECTOR - These players are often your “glue” players. They keep the team connected on the court or field as well as in the locker room and in social settings. 6. The ENERGY GIVER - The Energy Giver brings Positive Energy Every Day! Their Energy is Contagious! This leader knows that nothing great can be accomplished without Enthusiasm. The Energy Leader brings positive energy each day. They feed the team! 7. The SERVER - Finally, the Server embodies Servant Leadership. They are all about the TEAM. They bring a WE-first mentality to all they do. Their focus on the TEAM creates a contagious WE>ME mentality throughout the team. Collective Leadership WINS. _____ Follow me for more actionable ideas on coaching, leadership, and personal growth. Subscribe to my newsletter, 🏆 Great Teams Better Leaders 123. Find it for free in my profile above.

Greg Berge

196,705 просмотров • 2 лет назад

THIS GUY IS RUNNING A 5-AGENT OPENCLAW TEAM 24/7 FOR UNDER $50 A MONTH five agents all running continuously and handing tasks to each other > research agent tracking trends and competitors > writing agent handling marketing content and drafts > ops agent managing emails and scheduling > monitoring agent watching for alerts and updates > coordinator agent routing tasks between all of them and he built a full 3D isometric office where you can watch all of them work in real time and see the current task that each agent is doing each agent has a character, a desk, and a name tag. when it's time for a standup, they walk to the meeting room and gather which is insane it even has voice connection. you can talk to the agents through speech-to-text and tell them what to do out loud it's a tiny autonomous team that runs itself. the coordinator decides who handles what and tasks get passed between agents automatically. it never stops and runs 24/7 all for less than $50/month. we went from AI tools a few months back to AI employees real fast

THIS GUY IS RUNNING A 5-AGENT OPENCLAW TEAM 24/7 FOR UNDER $50 A MONTH five agents all running continuously and handing tasks to each other > research agent tracking trends and competitors > writing agent handling marketing content and drafts > ops agent managing emails and scheduling > monitoring agent watching for alerts and updates > coordinator agent routing tasks between all of them and he built a full 3D isometric office where you can watch all of them work in real time and see the current task that each agent is doing each agent has a character, a desk, and a name tag. when it's time for a standup, they walk to the meeting room and gather which is insane it even has voice connection. you can talk to the agents through speech-to-text and tell them what to do out loud it's a tiny autonomous team that runs itself. the coordinator decides who handles what and tasks get passed between agents automatically. it never stops and runs 24/7 all for less than $50/month. we went from AI tools a few months back to AI employees real fast

Om Patel

27,131 просмотров • 3 месяцев назад

Anthony Silva (TCU Baseball) is perhaps the best true Shortstop in the entire 2024 Draft Class. Silva exploded onto the scene in 2023 as a Freshman, sporting an impressive .330/.416/.471 slash line with 11 2B, 7 HR, and 50 RBI. Was TCU's every day SS from the get-go. Named a First Team Freshman All-American and earned an invitation to Team USA's Collegiate National Team. Pro-like frame at 6'2", 200-pounds. Figures to add some impact as he continues to mature physically. Stands nearly upright in the box with a relaxed, medium-high handset. Normal load and stride, it's a smooth and rhythmic operation with a direct path to contact. Bat-to-ball skills are plus with an 88% IZ contact rate, including 89% against FB. Improving pitch recognition skills, mainly in terms of picking up spin, will be key! Feasts on heaters: in 2023 slashed .360/.418/.460 against FB 92+. Silva's calling card is his defense. Legitimate plus defender at SS with excellent actions and instincts. Athleticism really shines. Ample range both up the middle and to the backhand side. Comfortable throwing on the run and from multiple arm slots. Arm is above average. Slow heartbeat type player, knack for making the big play in a key moment. With a standout sophomore campaign, Silva has a chance to be a top-20 overall pick.

Anthony Silva (TCU Baseball) is perhaps the best true Shortstop in the entire 2024 Draft Class. Silva exploded onto the scene in 2023 as a Freshman, sporting an impressive .330/.416/.471 slash line with 11 2B, 7 HR, and 50 RBI. Was TCU's every day SS from the get-go. Named a First Team Freshman All-American and earned an invitation to Team USA's Collegiate National Team. Pro-like frame at 6'2", 200-pounds. Figures to add some impact as he continues to mature physically. Stands nearly upright in the box with a relaxed, medium-high handset. Normal load and stride, it's a smooth and rhythmic operation with a direct path to contact. Bat-to-ball skills are plus with an 88% IZ contact rate, including 89% against FB. Improving pitch recognition skills, mainly in terms of picking up spin, will be key! Feasts on heaters: in 2023 slashed .360/.418/.460 against FB 92+. Silva's calling card is his defense. Legitimate plus defender at SS with excellent actions and instincts. Athleticism really shines. Ample range both up the middle and to the backhand side. Comfortable throwing on the run and from multiple arm slots. Arm is above average. Slow heartbeat type player, knack for making the big play in a key moment. With a standout sophomore campaign, Silva has a chance to be a top-20 overall pick.

Peter Flaherty III

51,465 просмотров • 2 лет назад

Yes. Even you! If you’ve followed me here for any length of time (or read my book The Daycare Myth), you know that I’ve written extensively about the ways that infant brain development is optimized through face to face interactions with highly engaged adults. Obviously this includes parents as infants most trusted caregivers… but it isn’t limited to parents alone. Which brings us to this incredible video (shared to FB by preciousmoments) in which a grandfather reads Nancy Shaw’s fantastic picture book Sheep in a Jeep to his adoring grandson. You get the sense that reading itself isn’t novel to the little guy, but having grandpa take on the task is a special occasion indeed. So much so, in fact, that our hero is having trouble focusing on the pages - giving each a quick glance and then returning with laser focus to his expressive, smiling grandfather (who knocks the whole experience out of the park). We all play a role in the healthy development of the young children in our lives. So here’s to the doting grandparents! And to the infant/toddler teachers who make this their work each day. And here’s to the aunties and uncles who stand ready to step into the breech and give mom and dad a little respite. And to the engaged best friends and the adoring older siblings! We all have a role to play when it comes to building brains. What a lucky little guy.

Yes. Even you! If you’ve followed me here for any length of time (or read my book The Daycare Myth), you know that I’ve written extensively about the ways that infant brain development is optimized through face to face interactions with highly engaged adults. Obviously this includes parents as infants most trusted caregivers… but it isn’t limited to parents alone. Which brings us to this incredible video (shared to FB by preciousmoments) in which a grandfather reads Nancy Shaw’s fantastic picture book Sheep in a Jeep to his adoring grandson. You get the sense that reading itself isn’t novel to the little guy, but having grandpa take on the task is a special occasion indeed. So much so, in fact, that our hero is having trouble focusing on the pages - giving each a quick glance and then returning with laser focus to his expressive, smiling grandfather (who knocks the whole experience out of the park). We all play a role in the healthy development of the young children in our lives. So here’s to the doting grandparents! And to the infant/toddler teachers who make this their work each day. And here’s to the aunties and uncles who stand ready to step into the breech and give mom and dad a little respite. And to the engaged best friends and the adoring older siblings! We all have a role to play when it comes to building brains. What a lucky little guy.

Dan Wuori

80,155 просмотров • 1 год назад

RHP Matt Scott (Stanford Baseball) is one of the premier college arms in this year's Draft. After a solid Freshman season that was split between the bullpen and the rotation, Scott this year anchored the Stanford rotation and collected a career-high 103 strikeouts against 36 walks across 80 innings. Earned a Team USA invite for the second straight summer. Scott has an XL, workhorse frame at 6-foot-7 and 247-pounds with plenty of strength and physicality throughout. Quiet, "checkpoint-like" delivery. Small side step towards 1B side, gathers himself and breaks into the rest of his operation. Attacks from a high-three quarter slot. Low effort, does a nice job of staying connected and in-sync for someone of his stature. FB sits in the 93-96 range, but will routinely touch 97/98. Tons of carry through the zone, averaged 22.5" of IVB last year. At its best when located in the top-1/2 of the zone, which is also where it generates most of its whiffs. Just needs to stay out of the middle. Threw it 62% of the time and generated a pretty impressive miss rate of 26%, though I think it can become even more effective if he's able to hone in on his command of it. 55 pitch right now, eventual 60 if some of the low hanging fruit is cleaned up. Supplements his FB with a mid-to-upper-80s gyro SL. I actually think Scott's feel for the SL is on par, if not better, than his feel for the heater. Effective against both right and lefthanded hitters. True, hard gyro look against LHH. Will flash more two-plane tilt against RHH with some sharpness to it. Another 55 pitch that last year had a 40% miss rate. Scott needs to up the usage on his split-change. Threw it just 6% of the time last year and I think it's his best secondary pitch. Legit weapon against LHH. Averaged nearly 12 MPH off his FB and he does an excellent job of killing spin on it; averaged 866 RPMs last season. Essentially falls off a table as it approaches the plate. Serious tumbling life with a bit of arm side fade. 48% miss across a limited sample in '24, I'd give it a 60. Command and control are both average, if not a tick above. Little-to-no reliever risk. Really like the body and stuff. Projects to be one of the first few college arms off the board this July and is a potential first-rounder.

RHP Matt Scott (Stanford Baseball) is one of the premier college arms in this year's Draft. After a solid Freshman season that was split between the bullpen and the rotation, Scott this year anchored the Stanford rotation and collected a career-high 103 strikeouts against 36 walks across 80 innings. Earned a Team USA invite for the second straight summer. Scott has an XL, workhorse frame at 6-foot-7 and 247-pounds with plenty of strength and physicality throughout. Quiet, "checkpoint-like" delivery. Small side step towards 1B side, gathers himself and breaks into the rest of his operation. Attacks from a high-three quarter slot. Low effort, does a nice job of staying connected and in-sync for someone of his stature. FB sits in the 93-96 range, but will routinely touch 97/98. Tons of carry through the zone, averaged 22.5" of IVB last year. At its best when located in the top-1/2 of the zone, which is also where it generates most of its whiffs. Just needs to stay out of the middle. Threw it 62% of the time and generated a pretty impressive miss rate of 26%, though I think it can become even more effective if he's able to hone in on his command of it. 55 pitch right now, eventual 60 if some of the low hanging fruit is cleaned up. Supplements his FB with a mid-to-upper-80s gyro SL. I actually think Scott's feel for the SL is on par, if not better, than his feel for the heater. Effective against both right and lefthanded hitters. True, hard gyro look against LHH. Will flash more two-plane tilt against RHH with some sharpness to it. Another 55 pitch that last year had a 40% miss rate. Scott needs to up the usage on his split-change. Threw it just 6% of the time last year and I think it's his best secondary pitch. Legit weapon against LHH. Averaged nearly 12 MPH off his FB and he does an excellent job of killing spin on it; averaged 866 RPMs last season. Essentially falls off a table as it approaches the plate. Serious tumbling life with a bit of arm side fade. 48% miss across a limited sample in '24, I'd give it a 60. Command and control are both average, if not a tick above. Little-to-no reliever risk. Really like the body and stuff. Projects to be one of the first few college arms off the board this July and is a potential first-rounder.

Peter Flaherty III

23,661 просмотров • 1 год назад