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This is what real basketball training looks like. 1) Lifting through full ROM 2) Jumping to Develop the SSC 3) Oly Lifts to Develop Force & Power We do this type of workout in our general prep period when we get our players back after a prolonged period of...

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Keith Ferrara

15,278 subscribers

39,373 Aufrufe • vor 3 Jahren •via X (Twitter)

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5 Kommentare

Profilbild von Joe T ⚡️
Joe T ⚡️vor 3 Jahren

Whats the reason you have your athletes catch the clean when its very technical and they will never be an olympic lifter?

Profilbild von Keith Ferrara
Keith Ferraravor 3 Jahren

Because we learn how to catch them correctly & there are a lot of benefits to doing the full movement: 1) Posterior chain development 2) Higher force & power production 3) Force absorption on the catch

Profilbild von Donovan Green CSCS, USAW
Donovan Green CSCS, USAWvor 3 Jahren

Love it. Only concern oly lifts with bball players is: Are you only using in this first phase? What does the testing look like ?

Profilbild von Keith Ferrara
Keith Ferraravor 3 Jahren

We use them year round in all of our training blocks. Our assessments are non lifting based as lifting is a I’ll & we are more concerned about athletic outputs.

Profilbild von Luis_AT/PE/MP
Luis_AT/PE/MPvor 3 Jahren

I love it but, in my opinion, Plyo should be done in practice. Most or all of them, play all year around. Health of musculoskeletal, your thoughts? 🇺🇸🏀🇪🇸🙏💪

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