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Engaging the core

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𝓝 𝓲 𝓬 ♛

41,747 subscribers

11,941 Aufrufe • vor 23 Tagen •via X (Twitter)

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After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?
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After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?

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