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Engine Starters. 2 v 1 v 1 goal getting exercise. A high-intensity activity packed with: •Attacking decision-making •Technical execution •Defensive choices under pressure Simple setup. Maximum repetitions. Constant decisions.

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Colm Nally

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18,635 views • 2 months ago •via X (Twitter)

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2 v. 2 drill 🏀👇 Dribble holds Attacking angles 1 v 2 decision making You can change the angle of your attack around the cones to the sideline or anywhere else on the floor Try this out with your players! 🙌 Throwback work w/ Kernel Boys Basketball 👏
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2 v. 2 drill 🏀👇 Dribble holds Attacking angles 1 v 2 decision making You can change the angle of your attack around the cones to the sideline or anywhere else on the floor Try this out with your players! 🙌 Throwback work w/ Kernel Boys Basketball 👏

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Brighton - 3v2 with boards in goal ⚽️ - 3v2 (5s to score) 🌬️ - High Intensity 🗓️ - MD-4/MD-3 Brighton are performing a counter attacking activity where 1 team has 5 seconds to score. There are boards inside the goals to encourage attacking players to follow up for rebounds.
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The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That's why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new data suggest that ratio is wrong. In this brand-new journal-club episode, Brady Holmer (Brady Holmer) and I unpack a groundbreaking study that should change how we think about activity for disease prevention. The research identified that 1 minute of vigorous activity is roughly equivalent to 4–9 minutes of moderate activity, and 53–94 minutes of light activity, for disease risk reduction. It also shows a clear dose-response for vigorous activity that’s much weaker for moderate activity and barely detectable for light activity. We also do a deep dive into why vigorous activity is so powerful, the underlying mechanisms, and discuss practical takeaways, including how even very brief bouts of vigorous movement (think “exercise snacks”) can produce meaningful health benefits. Timestamps are below. You can find links to the episode on YouTube, Apple Podcasts, and Spotify in the next post. Enjoy! Timestamps: 0:00 - Introduction 2:14 - The 1:2 rule for exercise 6:28 - What counts as vigorous? 8:48 - Where exercise guidelines fail 9:32 - Inside the wearable-based study design 15:24 - Vigorous activity—easier than you think? 18:01 - Avoiding healthy user bias 19:12 - A better way to measure exercise 20:58 - Is vigorous 4–10x better? 25:08 - One vigorous min vs. one-hour walk 27:15 - Are light activity's benefits capped? 29:03 - Is vigorous 5x better for your heart? 30:12 - Does zone 2 count as vigorous? 31:24 - Dose-response comparison 32:35 - Vigorous exercise & younger arteries 38:29 - Why aging hearts need intensity 41:22 - Can intensity preserve VO₂ max? 42:40 - Moderate exercise & VO₂ max limits 44:34 - Is vigorous 10x better for diabetes? 51:01 - Why intensity boosts mitochondria 56:11 - Does intense exercise kill tumor cells? 1:02:28 - Hormonal benefits 1:03:19 - Preventing falls with intensity 1:07:49 - Fighting inflammation 1:09:42 - High-intensity training & brain aging 1:11:14 - The 2:1 ratio is out the door 1:13:03 - Could vigorous exercise become a pill? 1:14:21 - Short bursts for longer life 1:18:28 - Can short bouts match full workouts? 1:22:39 - Do wearables undervalue vigorous bursts? 1:25:19 - Can micro-workouts replace the gym? 1:30:23 - Updating exercise guidelines 1:41:48 - Is light activity useless? 1:44:17 - Is vigorous exercise safe for seniors? 1:48:41 - Is HIIT harmful to female hormones? 1:54:18 - Balancing intensity & recovery (80/20 rule) 1:56:43 - Brady’s exercise routine 2:00:30 - Vigorous activity & kids’ brainpower 2:03:27 - Are we undervaluing vigorous exercise? 2:05:16 - Why chasing steps doesn't work
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The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That's why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new data suggest that ratio is wrong. In this brand-new journal-club episode, Brady Holmer (Brady Holmer) and I unpack a groundbreaking study that should change how we think about activity for disease prevention. The research identified that 1 minute of vigorous activity is roughly equivalent to 4–9 minutes of moderate activity, and 53–94 minutes of light activity, for disease risk reduction. It also shows a clear dose-response for vigorous activity that’s much weaker for moderate activity and barely detectable for light activity. We also do a deep dive into why vigorous activity is so powerful, the underlying mechanisms, and discuss practical takeaways, including how even very brief bouts of vigorous movement (think “exercise snacks”) can produce meaningful health benefits. Timestamps are below. You can find links to the episode on YouTube, Apple Podcasts, and Spotify in the next post. Enjoy! Timestamps: 0:00 - Introduction 2:14 - The 1:2 rule for exercise 6:28 - What counts as vigorous? 8:48 - Where exercise guidelines fail 9:32 - Inside the wearable-based study design 15:24 - Vigorous activity—easier than you think? 18:01 - Avoiding healthy user bias 19:12 - A better way to measure exercise 20:58 - Is vigorous 4–10x better? 25:08 - One vigorous min vs. one-hour walk 27:15 - Are light activity's benefits capped? 29:03 - Is vigorous 5x better for your heart? 30:12 - Does zone 2 count as vigorous? 31:24 - Dose-response comparison 32:35 - Vigorous exercise & younger arteries 38:29 - Why aging hearts need intensity 41:22 - Can intensity preserve VO₂ max? 42:40 - Moderate exercise & VO₂ max limits 44:34 - Is vigorous 10x better for diabetes? 51:01 - Why intensity boosts mitochondria 56:11 - Does intense exercise kill tumor cells? 1:02:28 - Hormonal benefits 1:03:19 - Preventing falls with intensity 1:07:49 - Fighting inflammation 1:09:42 - High-intensity training & brain aging 1:11:14 - The 2:1 ratio is out the door 1:13:03 - Could vigorous exercise become a pill? 1:14:21 - Short bursts for longer life 1:18:28 - Can short bouts match full workouts? 1:22:39 - Do wearables undervalue vigorous bursts? 1:25:19 - Can micro-workouts replace the gym? 1:30:23 - Updating exercise guidelines 1:41:48 - Is light activity useless? 1:44:17 - Is vigorous exercise safe for seniors? 1:48:41 - Is HIIT harmful to female hormones? 1:54:18 - Balancing intensity & recovery (80/20 rule) 1:56:43 - Brady’s exercise routine 2:00:30 - Vigorous activity & kids’ brainpower 2:03:27 - Are we undervaluing vigorous exercise? 2:05:16 - Why chasing steps doesn't work

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🔵 PSG Half Turn Receiving Practice from a recent session under Luis Enrique. • 👀 Encourages scanning • 🧍‍♂️ Promotes good body orientation • 🔄 Repetitions of receiving on the half turn • 🔵 Blue player drops to receive • ➡️ Option 1: Bounce a give and go → finish forward • ⬅️ Option 2: Receive & protect → play into left target goal • ⚡ Builds decision making & forward thinking habits 📥 More sessions 👉
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🔵 PSG Half Turn Receiving Practice from a recent session under Luis Enrique. • 👀 Encourages scanning • 🧍‍♂️ Promotes good body orientation • 🔄 Repetitions of receiving on the half turn • 🔵 Blue player drops to receive • ➡️ Option 1: Bounce a give and go → finish forward • ⬅️ Option 2: Receive & protect → play into left target goal • ⚡ Builds decision making & forward thinking habits 📥 More sessions 👉

Keepitonthedeck

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High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

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New episode on the optimal exercise intensity, duration, and frequency to prevent and reverse heart aging! In this podcast episode, Dr. Benjamin Levine discusses his groundbreaking research, which reveals how three weeks of bed rest can have a more detrimental impact on fitness than 30 years of aging. Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging by improving both shrinkage and compliance, as well as enhancing aspects of vascular age by 15 years. He also discusses how resistance training and aerobic training have profound differences on the heart, what risks are linked to high-intensity exercise, why recovery is key for the heart, how exercise duration and intensity affect coronary calcium levels, what exercise dose increases Afib risk, and so much more. This episode is a must! Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - Bed rest vs. 30 years of aging 5:18 - Recovering from bed rest 6:49 - Does exercise protect against long COVID? 11:27 - Bed rest as a model for space flight 12:24 - How bed rest affects heart size 13:52 - Why a brand-new rubber band mimics a lifetime of endurance training 17:23 - The exercise dose that preserves youthful cardiovascular structure 19:32 - Reversing 20 years of heart aging 23:14 - Reversing vascular age by 15 years 28:38 - Why start an exercise regimen in your 70s? 34:26 - High-intensity exercise risks 37:51 - Balancing high- & moderate-intensity training 42:49 - Training for health vs. training for performance 43:57 - Why muscle mass & cardiorespiratory fitness are like retirement funds 45:12 - Make exercise part of your personal hygiene 46:16 - Why VO2 max correlates with longevity 53:43 - Cardiorespiratory fitness & mortality 59:21 - How does change in fitness over time affect mortality? 1:01:34 - Exercise non-responders 1:05:23 - Limiting factors for VO2 max improvements 1:08:20 - How marathon training affects heart size 1:12:34 - Heart adaptations in purely strength-trained vs. endurance athletes 1:18:23 - Why pure strength-trainers should incorporate endurance training 1:22:07 - How strength training affects blood pressure 1:26:41 - How exercise influences cardiac output 1:28:39 - Does CrossFit count as endurance training? 1:31:04 - Exercise for improving blood pressure 1:36:11 - Lifestyle strategies for treating hypertension 1:38:40 - Why recovery is key 1:42:36 - The best indicator of being overtrained 1:43:36 - Estimating training zones 2-5 1:50:00 - Why HRV is a poor recovery indicator 1:55:16 - Why men are faster runners than women 1:58:49 - Can women achieve similar aerobic exercise benefits doing 2x less? 2:00:21 - Possible cardiovascular benefits of HRT in women 2:02:12 - Defining “extreme exercise” 2:04:00 - How exercise volume affects coronary plaque calcification 2:10:50 - How exercise duration & intensity affect coronary calcium levels 2:14:03 - Why high exercise duration & intensity increases Afib risk 2:16:33 - What exercise dose increases Afib risk? 2:17:59 - Managing stroke risk in athletes prone to Afib 2:21:14 - Why you shouldn’t become an endurance athlete to “live longer”

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266,327 views • 2 years ago

🔥 High Tempo. High Pressure. High Standards. This 2v2 continuous practice from the Middlesbrough FC First Team shows elite coaching at its finest — fast, detailed, relentless, and fully match-realistic. Small numbers. Big demands. Bigger outcomes. ➡️ Players finishing under real defensive pressure ➡️ Rapid transitions that mirror the chaos of the final third ➡️ Micro-technique: first touch, angle of approach, finishing choices ➡️ Macro-decisions: combine or isolate, press or delay, recover or transition ➡️ No pauses, no hiding places — just pure attacking intelligence under load This is how elite players develop the habits that win games. A powerful blueprint for coaches aiming to raise intensity, enhance finishing under pressure, and get the most out of small-sided work. 🎥 Watch the full video breakdown and download the detailed session plan - exclusively inside the #CoachesHub Pro Video Library. 👉 Explore more elite-level practices: #SundayShare #SoccerProfile #ProVideoLibrary #MiddlesbroughFC #Boro #Championship #PlayerDevelopment #2v2 #Finishing #AttackingPlay #HighPerformance #FootballCoaching #EliteCoaching #TacticalDetail #CoachEducation #SmallSidedGames #FootballInsights
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🔥 High Tempo. High Pressure. High Standards. This 2v2 continuous practice from the Middlesbrough FC First Team shows elite coaching at its finest — fast, detailed, relentless, and fully match-realistic. Small numbers. Big demands. Bigger outcomes. ➡️ Players finishing under real defensive pressure ➡️ Rapid transitions that mirror the chaos of the final third ➡️ Micro-technique: first touch, angle of approach, finishing choices ➡️ Macro-decisions: combine or isolate, press or delay, recover or transition ➡️ No pauses, no hiding places — just pure attacking intelligence under load This is how elite players develop the habits that win games. A powerful blueprint for coaches aiming to raise intensity, enhance finishing under pressure, and get the most out of small-sided work. 🎥 Watch the full video breakdown and download the detailed session plan - exclusively inside the #CoachesHub Pro Video Library. 👉 Explore more elite-level practices: #SundayShare #SoccerProfile #ProVideoLibrary #MiddlesbroughFC #Boro #Championship #PlayerDevelopment #2v2 #Finishing #AttackingPlay #HighPerformance #FootballCoaching #EliteCoaching #TacticalDetail #CoachEducation #SmallSidedGames #FootballInsights

Soccer Profile

32,299 views • 9 months ago

“Concentration - managing the game - basics of the game” A big thank you to Brentford head coach, Keith Andrews, for reinforcing the importance of mindset… As Coach Andrews is saying here, mindset is a basic of the game. It is central to the execution of every technical, tactical, and physical action. It constantly mediates the precision and accuracy of anticipation and decision-making… Attention Intensity Intent Coach Andrews bemoans players dropping in attention and shifting in intensity (Low Performance Mindset - LPM) and so subsequently not reading the game…not tracking the runners. And then he bemoans a low intent with actions (LPM again) - losing duels by not being aggressive and so unable to nullify the opposition. Oh yes Coach Andrews, yes sir, mindset lies at the heart of your players’ behaviour…and subsequent performance… Attention Intensity Intent “Our job on the pitch is to be in our High Performance Mindset (HPM). It’s to be in our HPM no matter what - high attention, optimal intensity, high intent. Every second in control and in charge. In control and in charge. Nothing and no one takes us away from our HPM. Nothing and no one…” Of course, every activity in every session counts. From a holistic warm-up to rondos and keep-balls to 11 v 11’s…all of these are opportunities to help players heighten their attention by strengthening their connections in the game and by making those connections precise and accurate…under pressure. Every activity in every session counts Every activity in every session counts Yes Coach Andrews…mindset is a basic of the game. But it’s a basic that must be worked on daily in every activity in every session… (Video from Sky Sports…please follow them on Sky Sports Premier League on X)
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“Concentration - managing the game - basics of the game” A big thank you to Brentford head coach, Keith Andrews, for reinforcing the importance of mindset… As Coach Andrews is saying here, mindset is a basic of the game. It is central to the execution of every technical, tactical, and physical action. It constantly mediates the precision and accuracy of anticipation and decision-making… Attention Intensity Intent Coach Andrews bemoans players dropping in attention and shifting in intensity (Low Performance Mindset - LPM) and so subsequently not reading the game…not tracking the runners. And then he bemoans a low intent with actions (LPM again) - losing duels by not being aggressive and so unable to nullify the opposition. Oh yes Coach Andrews, yes sir, mindset lies at the heart of your players’ behaviour…and subsequent performance… Attention Intensity Intent “Our job on the pitch is to be in our High Performance Mindset (HPM). It’s to be in our HPM no matter what - high attention, optimal intensity, high intent. Every second in control and in charge. In control and in charge. Nothing and no one takes us away from our HPM. Nothing and no one…” Of course, every activity in every session counts. From a holistic warm-up to rondos and keep-balls to 11 v 11’s…all of these are opportunities to help players heighten their attention by strengthening their connections in the game and by making those connections precise and accurate…under pressure. Every activity in every session counts Every activity in every session counts Yes Coach Andrews…mindset is a basic of the game. But it’s a basic that must be worked on daily in every activity in every session… (Video from Sky Sports…please follow them on Sky Sports Premier League on X)

Daniel Abrahams

25,765 views • 1 year ago

COACHES: Three of Montreal's first-period goals last night came from great breakout principles under heavy forecheck pressure. Goals 1 and 3 are literal textbook breakout support clips. Under heavy pressure you want to have close support. Unreal job by Hutson to support his partner as he’s under fire. Great support from the center, low, getting into great position when the puck comes up to the wing. Just incredible. Goal number 2 is a great example of positionless hockey and decision making. It's a rim and players are in different positions but the whole line does a fantastic job in close support, making reads and providing options. Unbelievable, unbelievable job by the Canadiens against a team known for a great forecheck.
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COACHES: Three of Montreal's first-period goals last night came from great breakout principles under heavy forecheck pressure. Goals 1 and 3 are literal textbook breakout support clips. Under heavy pressure you want to have close support. Unreal job by Hutson to support his partner as he’s under fire. Great support from the center, low, getting into great position when the puck comes up to the wing. Just incredible. Goal number 2 is a great example of positionless hockey and decision making. It's a rim and players are in different positions but the whole line does a fantastic job in close support, making reads and providing options. Unbelievable, unbelievable job by the Canadiens against a team known for a great forecheck.

Topher Scott

24,582 views • 3 months ago

Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees
2:02

Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees

FoundMyFitness Clips

154,303 views • 7 months ago

Midfield 4-2-3-1 – SSG 2 #SundayShare #SundayShare TacticalPad® notes + video: 🎯 Goal: Develop structured midfield decision-making in a 4-2-3-1 shape with emphasis on half-space occupation, positional rondos, and intelligent timing of runs. Trains players to read visual cues, support from behind, and link zones under pressure. ❓ Why? This activity anchors midfielders in their functional game roles. The inclusion of half-space zones demands players think beyond static positioning—forcing movement in/out of pressure lines and sharpening the decision of when to enter the hot zones. Limiting touches raises the tempo, while offside and restart constraints mirror match conditions. It creates layered learning: •🔄 Repetition with variability (via positional rules and progressions) •🧠 Scanning + communication in compact spaces •🎯 Tactical triggers for overlapping fullbacks and linking central midfielders JUST COACH Osku Partonen The Sporting Resource Brett Godwin AscCloud Temisan Williams TacticalPad® @Tactica1Thinker
0:40

Midfield 4-2-3-1 – SSG 2 #SundayShare #SundayShare TacticalPad® notes + video: 🎯 Goal: Develop structured midfield decision-making in a 4-2-3-1 shape with emphasis on half-space occupation, positional rondos, and intelligent timing of runs. Trains players to read visual cues, support from behind, and link zones under pressure. ❓ Why? This activity anchors midfielders in their functional game roles. The inclusion of half-space zones demands players think beyond static positioning—forcing movement in/out of pressure lines and sharpening the decision of when to enter the hot zones. Limiting touches raises the tempo, while offside and restart constraints mirror match conditions. It creates layered learning: •🔄 Repetition with variability (via positional rules and progressions) •🧠 Scanning + communication in compact spaces •🎯 Tactical triggers for overlapping fullbacks and linking central midfielders JUST COACH Osku Partonen The Sporting Resource Brett Godwin AscCloud Temisan Williams TacticalPad® @Tactica1Thinker

205 Academy

31,416 views • 1 year ago

Player Profile: Khanyisa Mayo[27]📝 Position: RW/RF/CF Foot: Left Club: Kaizer Chiefs FC Kaizer Chiefs has made another bold move in adding quality to the teams attack. Khanyisa Mayo provides immediate and long-term attacking solutions for the club on the right. 1. Technical Qualities Mayo is a skillful, left-footed attacker with a profile built for modern, high-intensity attacking football. ■ A very direct winger, always looking to advance play instead of recycling possession. ■ Excellent at carrying the ball through pressure, breaking lines, and forcing defenders into retreat. ■ His dribbling and progressive runs add verticality to the team’s attacking structure. Shooting and Passing: ■ Strong shooting range when cutting inside from the right. He provides that unpredictability to the attack with his quality to strike the ball from range. Consistently attempts to feed the box: goals, assists, and key passes. A finisher and creator between the lines. Positional Versatility: ■ In a 4-3-3/4-2-3-1, his best role is as the right forward or right winger, cutting inside to shoot or combine. He can also be effective stretching play and still carry goal threat and creativity. ■ As a No. 9: While not his best role, he is capable of leading the line. He uses his pace to run in behind. He can compete but lacks the physicality to hold off defenders, though his finishing is good. ■ As a Second Striker[442]: A role that plays better to his strengths than as a 9. He is comfortable operating between the lines, combining with midfielders and a traditional box striker. His mobility, creativity, and shooting ability allow him to function as the link player, collecting the ball, supporting the primary striker, and creating or finishing opportunities. This ability to operate both wide and centrally makes him tactically flexible, giving Chiefs options in various attacking structures. 2. Physical Attributes ■ Pace & Explosiveness: Quick acceleration makes him a constant outlet for balls in behind. ■ Strength & Balance: He is strong enough to hold off fullbacks, sustaining attacking sequences under pressure ■ High Intensity: Matches the tempo of Chiefs’ pressing and counter-pressing game. We do most actions with a lot of intensity, and his explosive nature will be very much welcomed in our attack. 3. Tactical Fit at Chiefs Under Coach Nabi, Chiefs are shaping into a side that plays with directness, intensity, and aggression across all phases of play: ■ Pressing & Counter-Pressing: The team applies immediate pressure after losing the ball. Mayo’s speed, defensive work rate, and forward momentum align seamlessly with this system. ■ High-Tempo Attacking: Chiefs don’t rely on slow possession. Attacks are vertical, sharp, and quick. Mayo’s instinct to drive forward, dribble at defenders, and attack space makes him an ideal fit. ■ Attacking Personality: His ability to provide not just progression but also the final goal, final pass, and decisive action elevates Chiefs’ attacking efficiency. Mayo’s game is inherently aligned with protagonist football: high tempo, forward intent, and productivity. 4. Experiential Value ■ Continental Experience: Spent a season in Algeria with CR Belouizdad, scoring 6 goals from wide positions. Notable not just for the numbers but for adapting to a challenging cultural and tactical environment. ■ Tactical Growth: North African teams are disciplined and organized, with compact defenses and structured pressing. Mayo sharpened his decision-making, spatial awareness, and ability to operate against tight blocks, preparing him for high-level CAF competitions. ■ Mentality: At 27, he blends maturity with hunger. His willingness to take risks reflects confidence and attacking intent. Yet to reach his peak, now is the perfect time to step up, showing the quality glimpsed at Cape Town City. Mayo joins Chiefs as both a system player and a game-changer. A top signing by the Glamour Boys! 📝
2:00

Player Profile: Khanyisa Mayo[27]📝 Position: RW/RF/CF Foot: Left Club: Kaizer Chiefs FC Kaizer Chiefs has made another bold move in adding quality to the teams attack. Khanyisa Mayo provides immediate and long-term attacking solutions for the club on the right. 1. Technical Qualities Mayo is a skillful, left-footed attacker with a profile built for modern, high-intensity attacking football. ■ A very direct winger, always looking to advance play instead of recycling possession. ■ Excellent at carrying the ball through pressure, breaking lines, and forcing defenders into retreat. ■ His dribbling and progressive runs add verticality to the team’s attacking structure. Shooting and Passing: ■ Strong shooting range when cutting inside from the right. He provides that unpredictability to the attack with his quality to strike the ball from range. Consistently attempts to feed the box: goals, assists, and key passes. A finisher and creator between the lines. Positional Versatility: ■ In a 4-3-3/4-2-3-1, his best role is as the right forward or right winger, cutting inside to shoot or combine. He can also be effective stretching play and still carry goal threat and creativity. ■ As a No. 9: While not his best role, he is capable of leading the line. He uses his pace to run in behind. He can compete but lacks the physicality to hold off defenders, though his finishing is good. ■ As a Second Striker[442]: A role that plays better to his strengths than as a 9. He is comfortable operating between the lines, combining with midfielders and a traditional box striker. His mobility, creativity, and shooting ability allow him to function as the link player, collecting the ball, supporting the primary striker, and creating or finishing opportunities. This ability to operate both wide and centrally makes him tactically flexible, giving Chiefs options in various attacking structures. 2. Physical Attributes ■ Pace & Explosiveness: Quick acceleration makes him a constant outlet for balls in behind. ■ Strength & Balance: He is strong enough to hold off fullbacks, sustaining attacking sequences under pressure ■ High Intensity: Matches the tempo of Chiefs’ pressing and counter-pressing game. We do most actions with a lot of intensity, and his explosive nature will be very much welcomed in our attack. 3. Tactical Fit at Chiefs Under Coach Nabi, Chiefs are shaping into a side that plays with directness, intensity, and aggression across all phases of play: ■ Pressing & Counter-Pressing: The team applies immediate pressure after losing the ball. Mayo’s speed, defensive work rate, and forward momentum align seamlessly with this system. ■ High-Tempo Attacking: Chiefs don’t rely on slow possession. Attacks are vertical, sharp, and quick. Mayo’s instinct to drive forward, dribble at defenders, and attack space makes him an ideal fit. ■ Attacking Personality: His ability to provide not just progression but also the final goal, final pass, and decisive action elevates Chiefs’ attacking efficiency. Mayo’s game is inherently aligned with protagonist football: high tempo, forward intent, and productivity. 4. Experiential Value ■ Continental Experience: Spent a season in Algeria with CR Belouizdad, scoring 6 goals from wide positions. Notable not just for the numbers but for adapting to a challenging cultural and tactical environment. ■ Tactical Growth: North African teams are disciplined and organized, with compact defenses and structured pressing. Mayo sharpened his decision-making, spatial awareness, and ability to operate against tight blocks, preparing him for high-level CAF competitions. ■ Mentality: At 27, he blends maturity with hunger. His willingness to take risks reflects confidence and attacking intent. Yet to reach his peak, now is the perfect time to step up, showing the quality glimpsed at Cape Town City. Mayo joins Chiefs as both a system player and a game-changer. A top signing by the Glamour Boys! 📝

El Capitano⚪

89,575 views • 1 year ago

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?
1:48:23

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Dr. Rhonda Patrick

220,075 views • 1 year ago

⚽️ Atletico Madrid Excellent Progressive Rondo Session Plan as seen used by their U16 Academy Side A brilliant possession practice focused on movement, awareness, and decision making 🧠 🔹 Phase 1 Small 4v2 rondo with support players Complete 5 passes to progress (8x8 Yards) 🔹 Phase 2 4v4 with 3 neutrals Increase intensity and aim for 8 passes (20x20 Yards) 🔹 Phase 3 6v6 with 4 neutrals Complete 10 passes to win the set (34x30 Yards) 💡 Key focus Quick passing Constant support Cognitive positioning challenge Composure under pressure 🔥 A great session for developing players who can think and play fast in tight spaces 👉 Get 1000's more training sessions like this on The Keepitonthedeck Coaching Hub via our website #SoccerCoaching #FootballCoaching #SoccerDrills #PlayerDevelopment #CoachingTips
0:58

⚽️ Atletico Madrid Excellent Progressive Rondo Session Plan as seen used by their U16 Academy Side A brilliant possession practice focused on movement, awareness, and decision making 🧠 🔹 Phase 1 Small 4v2 rondo with support players Complete 5 passes to progress (8x8 Yards) 🔹 Phase 2 4v4 with 3 neutrals Increase intensity and aim for 8 passes (20x20 Yards) 🔹 Phase 3 6v6 with 4 neutrals Complete 10 passes to win the set (34x30 Yards) 💡 Key focus Quick passing Constant support Cognitive positioning challenge Composure under pressure 🔥 A great session for developing players who can think and play fast in tight spaces 👉 Get 1000's more training sessions like this on The Keepitonthedeck Coaching Hub via our website #SoccerCoaching #FootballCoaching #SoccerDrills #PlayerDevelopment #CoachingTips

Keepitonthedeck

38,080 views • 5 months ago

4v4 Intensive Finishing Game: #SundayShare Want to inject high-intensity finishing and rapid transition play into your training sessions? Here is a breakdown of 4v4 small-sided game used at the professional level. 📌 The Setup ✅Format: 4v4 plus Goalkeepers ✅Pitch Area: Compact zone around the penalty box/final third to maximize high-pressure scenarios and quick shooting opportunities. ✅Objective: Score quickly under intense defensive pressure with minimal touches. 🔑 Key Coaching Points ✔️Sharp, 1-2 Touch Combinations: Speed of thought and execution are critical in tight spaces. Eliminate unnecessary touches before the shot. ✔️Aggressive Transition: The moment possession changes, transition instantly from attack to defense (and vice versa) to exploit disorganized lines. ✔️Composure Under Pressure: Finishing with speed requires clinical technique—encourage low, driven shots corners away from the keeper. ✔️Off-Ball Movement: Quick overlaps, clever dummies, and blind-side runs create the separation needed to get a clean look at goal. ✔️Attacking 1v1 Take-ons: Exploit isolated defenders by using change of pace, body feints, and sharp skill to attack space and create immediate shooting windows. #CoachingMethodology #FinishingDrills #SoccerTraining #TacticalAnalysis #FootballCoaching #SoccerCoaching #CoachEducation #PlayerDevelopment #PossessionPlay #Transition #FootballTraining #UEFA #GameBasedLearning #TrainingSession Rod Wilhelm Rob Porter Dave Francis Lee Cosgrove Peter Prickett | TheBeardedCoach The Coaching Family Breakthrough Soccer The Sporting Resource Rob Porter Kevin Middleton | FootballGPT Jamie Birch SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 Peter Thornton.🇺🇦 Ross Whitehead Coach Luca Ray Power Coach Matt Bambrick Dave Kerr | Vibes FC John Mingus Footy_Coach_Canada Steven Ventura JUST COACH 205 Academy Zoglug UU™
0:49

4v4 Intensive Finishing Game: #SundayShare Want to inject high-intensity finishing and rapid transition play into your training sessions? Here is a breakdown of 4v4 small-sided game used at the professional level. 📌 The Setup ✅Format: 4v4 plus Goalkeepers ✅Pitch Area: Compact zone around the penalty box/final third to maximize high-pressure scenarios and quick shooting opportunities. ✅Objective: Score quickly under intense defensive pressure with minimal touches. 🔑 Key Coaching Points ✔️Sharp, 1-2 Touch Combinations: Speed of thought and execution are critical in tight spaces. Eliminate unnecessary touches before the shot. ✔️Aggressive Transition: The moment possession changes, transition instantly from attack to defense (and vice versa) to exploit disorganized lines. ✔️Composure Under Pressure: Finishing with speed requires clinical technique—encourage low, driven shots corners away from the keeper. ✔️Off-Ball Movement: Quick overlaps, clever dummies, and blind-side runs create the separation needed to get a clean look at goal. ✔️Attacking 1v1 Take-ons: Exploit isolated defenders by using change of pace, body feints, and sharp skill to attack space and create immediate shooting windows. #CoachingMethodology #FinishingDrills #SoccerTraining #TacticalAnalysis #FootballCoaching #SoccerCoaching #CoachEducation #PlayerDevelopment #PossessionPlay #Transition #FootballTraining #UEFA #GameBasedLearning #TrainingSession Rod Wilhelm Rob Porter Dave Francis Lee Cosgrove Peter Prickett | TheBeardedCoach The Coaching Family Breakthrough Soccer The Sporting Resource Rob Porter Kevin Middleton | FootballGPT Jamie Birch SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 Peter Thornton.🇺🇦 Ross Whitehead Coach Luca Ray Power Coach Matt Bambrick Dave Kerr | Vibes FC John Mingus Footy_Coach_Canada Steven Ventura JUST COACH 205 Academy Zoglug UU™

Mo Hicham Souisse 🇺🇸 🇲🇦 🏴󠁧󠁢󠁷󠁬󠁳󠁿

12,329 views • 1 month ago

🚨🇭🇺 Dominik Szoboszlai reveals the difference between training under Jürgen Klopp, Arne Slot and Andoni Iraola: “Klopp’s sessions were intense. You knew from the first minute that you had to be ready because there was no time to switch off. “Then Slot came in and things were different. He was very careful with the training schedule, especially with the workload. He wanted us to be sharp, but he also understood that you cannot train at maximum intensity every single day. “He would constantly monitor how we were feeling, how much we had played and how our bodies were responding. There was a lot of focus on recovery and making sure we were fresh for matches. “With Iraola, the intensity is completely different. The tempo is extremely high from the beginning and you are constantly being asked to run, press and make decisions under pressure. “I thought I had experienced intense training under Klopp and Slot, but Iraola has taken it to another level. You finish a session knowing you have given absolutely everything.” #LFC
0:28

🚨🇭🇺 Dominik Szoboszlai reveals the difference between training under Jürgen Klopp, Arne Slot and Andoni Iraola: “Klopp’s sessions were intense. You knew from the first minute that you had to be ready because there was no time to switch off. “Then Slot came in and things were different. He was very careful with the training schedule, especially with the workload. He wanted us to be sharp, but he also understood that you cannot train at maximum intensity every single day. “He would constantly monitor how we were feeling, how much we had played and how our bodies were responding. There was a lot of focus on recovery and making sure we were fresh for matches. “With Iraola, the intensity is completely different. The tempo is extremely high from the beginning and you are constantly being asked to run, press and make decisions under pressure. “I thought I had experienced intense training under Klopp and Slot, but Iraola has taken it to another level. You finish a session knowing you have given absolutely everything.” #LFC

𝕂𝕖𝕟𝕫𝕚𝕖 ☄︎

1,114,411 views • 1 month ago

FT 🌳 Forest 0 v 0Spurs 🐓 Spurs controlled early possession in a physical 1st half. Gallagher,Bentancur & Tonali started well with some good, strong tackles. Porro put Marmoush through on goal & he should have scored. Late in the half, MVDV did brilliantly with 2 defensive tackles. Forest came back in the last 20 of the half, having the next 5 shots. MGW went through on goal, good save Kinsky, but it was offside. I asked to show commitment, fight, and compete for every ball. They’ve done that, but we looked so weak up top with zero creativity. 235 mins now and still no goal. 2nd half we came out put them under pressure but no final ball to threaten the goal Kulu on for not so good Savio to inject some physical presence on the wing. No goals 270 mins but I’ll take that point #COYS 🤍💙
3:04

FT 🌳 Forest 0 v 0Spurs 🐓 Spurs controlled early possession in a physical 1st half. Gallagher,Bentancur & Tonali started well with some good, strong tackles. Porro put Marmoush through on goal & he should have scored. Late in the half, MVDV did brilliantly with 2 defensive tackles. Forest came back in the last 20 of the half, having the next 5 shots. MGW went through on goal, good save Kinsky, but it was offside. I asked to show commitment, fight, and compete for every ball. They’ve done that, but we looked so weak up top with zero creativity. 235 mins now and still no goal. 2nd half we came out put them under pressure but no final ball to threaten the goal Kulu on for not so good Savio to inject some physical presence on the wing. No goals 270 mins but I’ll take that point #COYS 🤍💙

Jonny H

58,894 views • 12 days ago

🔬HOW WE JUDGE OUR PLAYERS IN WORKOUTS… Most players think if they make shots, they have a good training session or practice. To me that’s not even in the top 3. If Players come in and do these 3 things, we’ll have a really productive session.. 1. Pace - Have a high work rate, move with intensity and purpose. 2. Bounce Back - How quickly do you bounce back when negative adversity hits… missing shots, losing a drill, getting scored on, etc. 3. Presence - If you come in the gym with positive energy, ready to work, communicating, etc. Seems like a 3 of those are choices too 😉
0:26

🔬HOW WE JUDGE OUR PLAYERS IN WORKOUTS… Most players think if they make shots, they have a good training session or practice. To me that’s not even in the top 3. If Players come in and do these 3 things, we’ll have a really productive session.. 1. Pace - Have a high work rate, move with intensity and purpose. 2. Bounce Back - How quickly do you bounce back when negative adversity hits… missing shots, losing a drill, getting scored on, etc. 3. Presence - If you come in the gym with positive energy, ready to work, communicating, etc. Seems like a 3 of those are choices too 😉

Steve Dagostino

53,638 views • 2 years ago