Baseball IQ

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Baseball IQ

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🚨 Bobby Witt Jr's On-Deck Routine • Lock in on the pitcher. • Time up your stride. • Visualize what you just saw w/ a swing. ⭐️ Your focus (or lack of it) on-deck is a difference-maker. Get into the box ready to compete.

🚨 Utah : 3 Man PFP Circuit • 3-1 “Get Over” • 1-6-3 Double Play Feed • 1-2 Glove Flip to the Catcher ⭐️ Very creative use of space to maximize reps + get players moving/thinking.

🚨 SF Giants Prep Steps • Land on the toes - ready to move • Hands + glove out in front • Eyes locked in on the hitter ⭐️ How consistent you can be w/ your preparation? Elite defenders know that the first pitch they take off will be the next ball hit their way.

🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders &amp; hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

🚨 TCU Infielding Form • Weight on balls of feet • Funnels ball to center of chest • Body follows the throw ⭐️ Stay low. Secure the ball. Flow to your target. Everything is Smooth and Rhythmic.

🚨 Bobby Witt Jr's On-Deck Routine • Lock in on the pitcher. • Time up your stride. • Visualize what you just saw w/ a swing. ⭐️ Your focus (or lack of it) on-deck is a difference-maker. Get into the box ready to compete.

🚨 Jackson Holliday Slow-Roller • Eyes Down • 2 Hands to Secure • Strong Fastball Grip ⭐️ Watch the eyes of elite fielders… track the ball in, then pick up the target. Mistakes happen when your eyes move too fast for your body.

🚨 USC Infielding Box Drill • Big Hop - Back Hand • Big Hop - Forehand • Slow Roller - Backhand • Slow Roller - Forehand ⭐️ Awesome circuit for teaching how to move back &amp; move through different types of hops.

🚨 Juan Soto: Self-Talk • “I’m all over this guy.” • “He’s got nothing to beat me with.” ⭐️ Elite hitters know they are going to get a hit. Average hitters hope they do.

🚨 Red Sox's Relay Work • High hands + big target • Low + athletic when ball is thrown • Get around the ball • Eyes behind the glove • Drop step as ball arrives • Shuffle towards target ⭐️ Even MLB players work on this stuff. You never age out of the fundamentals!

🚨 PFPs : Covering 1st • Sprint over w/ an arc to your run • Catch the ball at the grass-dirt cutout • Tag the base on the inside • Break it down &amp; turn ready to throw ⭐️ Pick a spot 3 feet up the line &amp; slowly arc to the base as you run - to avoid getting stepped on.

🚨 Daily Infielding Drill Set • Toe Up - Toe Down • Toe Up - Toe Down w/ Shuffle • Flamingo Drill • Prep Step - Field - Shuffle • Get Around It • Slow Roller ⭐️ Great off-season set for infielders of all ages!

🚨 Red Sox's Relay Work • High hands + big target • Low + athletic when ball is thrown • Get around the ball • Eyes behind the glove • Drop step as ball arrives • Shuffle towards target ⭐️ Even MLB players work on this stuff. You never age out of the fundamentals!

🚨 Hip Hinge Drill - Great for hitters who struggle sitting down into their back hip w/ control - Open stance, no stride (post-stride position) - Also great for hitters who struggle going oppo ⭐️ Control the Load. Unleash the Power.

🚨 UCLA Flyball Tracking Drill ⭐️ Great warmup routine to get the body, eyes, &amp; heart-rate going before a game.

🚨 UK 1st &amp; 3rd - Trick Play • w/ a Lefty pitching, runner at 3rd gets a walking lead. • Runners wait till the pitcher is coming set, then break towards 2nd &amp; home. • Runner at 1st falls down to distract the pitcher - chaos ensues. ⭐️ Great timing &amp; well executed!

🚨 Catching Defense Circuit • Bunt + Throw to 1st • 1-2-3 Double Play • Tag + Throw to 3rd

🚨 Two Lane Shuffle Throws • 1 line + 2 buckets + 2 targets • Field, throw, turn, field, throw • Stay low + shuffle the feet ⭐️ Awesome warmup drill to get the feet, arm &amp; heart rate going!

🚨 Freeman Walk-Off Approach • Be on time for the heater • Leave the soft stuff away ⭐️ Elite focus &amp; commitment to your approach = Clutch Results

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🚨 Offset Cone Drill : Infielding • Work around + thru the ball • Staying low & athletic • Right-Left-Field breakdown ⭐️ Attack the ball + field it with momentum towards 1st base. Awesome Drill!

🚨 Mariners’ Pickoff Play • 1st baseman dekes back to the base then resets his position. • As the runner retakes his lead, the catcher drops his glove &amp; the pitcher picks. ⭐️ Very creative play to catch overly aggressive baserunners.

🚨 Team Defense + Bunting Circuit 1. Sac bunt to 1st 2. Pick/pitch reads 3. Sac bunt to 3rd 4. Scoring reads from 3rd ⭐️ Awesome way to get the whole team involved + work on skill development. Hartnell Baseball

🚨 Holliday’s Hitting Advice • “Hit the pitcher in the face” • Approach &gt; Mechanics • Be on time for the fastball ⭐️ Overthinking is your biggest enemy on the field. Simplify the game down to 1 thought &amp; commit to your approach.

🚨 UT - 4 Base Drill Emphasis on: • Working on footwork • Throwing from different slots • Accuracy under pressure ⭐️ Great example of making your practice harder + faster than the game!

🚨 Andy Pettitte's Pickoff Move • Mimic the tempo &amp; movement of your delivery • Don't try and "trick" the runner - less is more ⭐️ Mental cue is "Throw the ball home" but put your foot down at a 45 degree angle.

🚨 Ron Darling: Impact of Bad Body Language • "Everyone is trying to make the plays." • Leaders look to pick their teammates up • Always apologize for showing someone up ⭐️ Saying: "Hey, good effort. Shake it. Let's get the next one." - goes a long way w/ your teammates.

🚨Sean Casey: How to Hit Velo • Take a deep breath • Trust your eyes • Broad Focus vs Fine Focus • One pitch at a time • Think with intent “See the ball” ⭐️See the Ball. Be Easy. Hammer It.

🚨 UCLA Infield/Outfield Reps • Early glove presentation • Constant communication • Feet follow the throw ⭐️ Great teams have great fundamentals!

🚨 Infielding Backhand Drill Set • 4 alternating short hops • 2 back hand heel-toe rockers • 1 rocker w/ shuffle to 1st ⭐️ Stay low + balanced. Keep the eyes behind the glove. Work thru the ball.

🚨Tony Gwynn’s Advice to Todd Helton • Look at the logo of the pitcher’s hat then shift your eyes to the ball. • Versus trying to track the ball out of the glove or locking in on the release point window. ⭐️ Get your eyes focused on a defined point vs. empty space.

🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load &amp; Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.

🚨 Pete Rose's Keys to Success • Be aggressive + Never afraid to fail • Practice like it's Game 7 of the WS • Always be ready for the Fastball ⭐️ Life's too short to worry about what might happen if you fail or mess up. Play hard. Play tough. Have fun.

🚨Tanner Bibee : Leadership Lesson • Teammates will make mistakes. How you respond to those mistakes define your character. • Instead of pouting, go make the next play and pick him up. ⭐️ Regroup. Refocus. Recover.

🚨 Paul Skenes’s Warm-Up Routine • Resistance Bands • Water Bags • Connections Balls ⭐️ Focused. Intentional. Consistent.

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️Great lesson for young hitters. Get the foot down early!

🚨 Holliday’s Hitting Advice • “Hit the pitcher in the face” • Approach &gt; Mechanics • Be on time for the fastball ⭐️ Overthinking is your biggest enemy on the field. Simplify the game down to 1 thought &amp; commit to your approach.

🚨 Christian Walker : 1st Base Defense • Don’t stride too early - read the throw • Keep your “Pick Window” small • Always expect a bad throw ⭐️ Many errors occur because we are too eager to receive a good throw. Stay back &amp; be patient.

🚨 Cal Raleigh : 2K Hitting Approach • Focus on the middle of the field • Don’t do too much - short &amp; quick • Let the ball get deeper &amp; battle ⭐️ The longer your AB the more mistake you will get. Take pride in being the toughest out in the lineup.

🚨 Schwarber : Hitting Advice • Keep load relaxed + efficient • Simple mechanics = time to react • Still head + balanced eyes ⭐️ A great example of why chasing exit velo in the cage can lead to bad habits - longer swings + stiffer mechanics. Short + Quick + Relaxed

🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders & hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

🚨 USC Infielding Box Drill • Big Hop - Back Hand • Big Hop - Forehand • Slow Roller - Backhand • Slow Roller - Forehand ⭐️ Awesome circuit for teaching how to move back & move through different types of hops.

🚨 PFPs : Covering 1st • Sprint over w/ an arc to your run • Catch the ball at the grass-dirt cutout • Tag the base on the inside • Break it down & turn ready to throw ⭐️ Pick a spot 3 feet up the line & slowly arc to the base as you run - to avoid getting stepped on.

🚨 UCLA Flyball Tracking Drill ⭐️ Great warmup routine to get the body, eyes, & heart-rate going before a game.

🚨 UK 1st & 3rd - Trick Play • w/ a Lefty pitching, runner at 3rd gets a walking lead. • Runners wait till the pitcher is coming set, then break towards 2nd & home. • Runner at 1st falls down to distract the pitcher - chaos ensues. ⭐️ Great timing & well executed!

🚨 Two Lane Shuffle Throws • 1 line + 2 buckets + 2 targets • Field, throw, turn, field, throw • Stay low + shuffle the feet ⭐️ Awesome warmup drill to get the feet, arm & heart rate going!

🚨 Freeman Walk-Off Approach • Be on time for the heater • Leave the soft stuff away ⭐️ Elite focus & commitment to your approach = Clutch Results

🚨 Mariners’ Pickoff Play • 1st baseman dekes back to the base then resets his position. • As the runner retakes his lead, the catcher drops his glove & the pitcher picks. ⭐️ Very creative play to catch overly aggressive baserunners.

🚨 Holliday’s Hitting Advice • “Hit the pitcher in the face” • Approach > Mechanics • Be on time for the fastball ⭐️ Overthinking is your biggest enemy on the field. Simplify the game down to 1 thought & commit to your approach.

🚨 Andy Pettitte's Pickoff Move • Mimic the tempo & movement of your delivery • Don't try and "trick" the runner - less is more ⭐️ Mental cue is "Throw the ball home" but put your foot down at a 45 degree angle.

🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load & Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.

🚨 Holliday’s Hitting Advice • “Hit the pitcher in the face” • Approach > Mechanics • Be on time for the fastball ⭐️ Overthinking is your biggest enemy on the field. Simplify the game down to 1 thought & commit to your approach.

🚨 Christian Walker : 1st Base Defense • Don’t stride too early - read the throw • Keep your “Pick Window” small • Always expect a bad throw ⭐️ Many errors occur because we are too eager to receive a good throw. Stay back & be patient.

🚨 Cal Raleigh : 2K Hitting Approach • Focus on the middle of the field • Don’t do too much - short & quick • Let the ball get deeper & battle ⭐️ The longer your AB the more mistake you will get. Take pride in being the toughest out in the lineup.