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Engine Starters. 2 v 1 v 1 goal getting exercise. A high-intensity activity packed with: •Attacking decision-making •Technical execution •Defensive choices under pressure Simple setup. Maximum repetitions. Constant decisions.

Colm Nally

17,621 subscribers

18,635 次观看 • 2 个月前 •via X (Twitter)

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2 v. 2 drill 🏀👇 Dribble holds Attacking angles 1 v 2 decision making You can change the angle of your attack around the cones to the sideline or anywhere else on the floor Try this out with your players! 🙌 Throwback work w/ Kernel Boys Basketball 👏

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Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees

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Midfield 4-2-3-1 – SSG 2 #SundayShare #SundayShare TacticalPad® notes + video: 🎯 Goal: Develop structured midfield decision-making in a 4-2-3-1 shape with emphasis on half-space occupation, positional rondos, and intelligent timing of runs. Trains players to read visual cues, support from behind, and link zones under pressure. ❓ Why? This activity anchors midfielders in their functional game roles. The inclusion of half-space zones demands players think beyond static positioning—forcing movement in/out of pressure lines and sharpening the decision of when to enter the hot zones. Limiting touches raises the tempo, while offside and restart constraints mirror match conditions. It creates layered learning: •🔄 Repetition with variability (via positional rules and progressions) •🧠 Scanning + communication in compact spaces •🎯 Tactical triggers for overlapping fullbacks and linking central midfielders JUST COACH Osku Partonen The Sporting Resource Brett Godwin AscCloud Temisan Williams TacticalPad® @Tactica1Thinker

Midfield 4-2-3-1 – SSG 2 #SundayShare #SundayShare TacticalPad® notes + video: 🎯 Goal: Develop structured midfield decision-making in a 4-2-3-1 shape with emphasis on half-space occupation, positional rondos, and intelligent timing of runs. Trains players to read visual cues, support from behind, and link zones under pressure. ❓ Why? This activity anchors midfielders in their functional game roles. The inclusion of half-space zones demands players think beyond static positioning—forcing movement in/out of pressure lines and sharpening the decision of when to enter the hot zones. Limiting touches raises the tempo, while offside and restart constraints mirror match conditions. It creates layered learning: •🔄 Repetition with variability (via positional rules and progressions) •🧠 Scanning + communication in compact spaces •🎯 Tactical triggers for overlapping fullbacks and linking central midfielders JUST COACH Osku Partonen The Sporting Resource Brett Godwin AscCloud Temisan Williams TacticalPad® @Tactica1Thinker

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89,575 次观看 • 1 年前

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Dr. Rhonda Patrick

220,075 次观看 • 1 年前

⚽️ Atletico Madrid Excellent Progressive Rondo Session Plan as seen used by their U16 Academy Side A brilliant possession practice focused on movement, awareness, and decision making 🧠 🔹 Phase 1 Small 4v2 rondo with support players Complete 5 passes to progress (8x8 Yards) 🔹 Phase 2 4v4 with 3 neutrals Increase intensity and aim for 8 passes (20x20 Yards) 🔹 Phase 3 6v6 with 4 neutrals Complete 10 passes to win the set (34x30 Yards) 💡 Key focus Quick passing Constant support Cognitive positioning challenge Composure under pressure 🔥 A great session for developing players who can think and play fast in tight spaces 👉 Get 1000's more training sessions like this on The Keepitonthedeck Coaching Hub via our website #SoccerCoaching #FootballCoaching #SoccerDrills #PlayerDevelopment #CoachingTips

⚽️ Atletico Madrid Excellent Progressive Rondo Session Plan as seen used by their U16 Academy Side A brilliant possession practice focused on movement, awareness, and decision making 🧠 🔹 Phase 1 Small 4v2 rondo with support players Complete 5 passes to progress (8x8 Yards) 🔹 Phase 2 4v4 with 3 neutrals Increase intensity and aim for 8 passes (20x20 Yards) 🔹 Phase 3 6v6 with 4 neutrals Complete 10 passes to win the set (34x30 Yards) 💡 Key focus Quick passing Constant support Cognitive positioning challenge Composure under pressure 🔥 A great session for developing players who can think and play fast in tight spaces 👉 Get 1000's more training sessions like this on The Keepitonthedeck Coaching Hub via our website #SoccerCoaching #FootballCoaching #SoccerDrills #PlayerDevelopment #CoachingTips

Keepitonthedeck

38,080 次观看 • 5 个月前

4v4 Intensive Finishing Game: #SundayShare Want to inject high-intensity finishing and rapid transition play into your training sessions? Here is a breakdown of 4v4 small-sided game used at the professional level. 📌 The Setup ✅Format: 4v4 plus Goalkeepers ✅Pitch Area: Compact zone around the penalty box/final third to maximize high-pressure scenarios and quick shooting opportunities. ✅Objective: Score quickly under intense defensive pressure with minimal touches. 🔑 Key Coaching Points ✔️Sharp, 1-2 Touch Combinations: Speed of thought and execution are critical in tight spaces. Eliminate unnecessary touches before the shot. ✔️Aggressive Transition: The moment possession changes, transition instantly from attack to defense (and vice versa) to exploit disorganized lines. ✔️Composure Under Pressure: Finishing with speed requires clinical technique—encourage low, driven shots corners away from the keeper. ✔️Off-Ball Movement: Quick overlaps, clever dummies, and blind-side runs create the separation needed to get a clean look at goal. ✔️Attacking 1v1 Take-ons: Exploit isolated defenders by using change of pace, body feints, and sharp skill to attack space and create immediate shooting windows. #CoachingMethodology #FinishingDrills #SoccerTraining #TacticalAnalysis #FootballCoaching #SoccerCoaching #CoachEducation #PlayerDevelopment #PossessionPlay #Transition #FootballTraining #UEFA #GameBasedLearning #TrainingSession Rod Wilhelm Rob Porter Dave Francis Lee Cosgrove Peter Prickett | TheBeardedCoach The Coaching Family Breakthrough Soccer The Sporting Resource Rob Porter Kevin Middleton | FootballGPT Jamie Birch SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 Peter Thornton.🇺🇦 Ross Whitehead Coach Luca Ray Power Coach Matt Bambrick Dave Kerr | Vibes FC John Mingus Footy_Coach_Canada Steven Ventura JUST COACH 205 Academy Zoglug UU™

4v4 Intensive Finishing Game: #SundayShare Want to inject high-intensity finishing and rapid transition play into your training sessions? Here is a breakdown of 4v4 small-sided game used at the professional level. 📌 The Setup ✅Format: 4v4 plus Goalkeepers ✅Pitch Area: Compact zone around the penalty box/final third to maximize high-pressure scenarios and quick shooting opportunities. ✅Objective: Score quickly under intense defensive pressure with minimal touches. 🔑 Key Coaching Points ✔️Sharp, 1-2 Touch Combinations: Speed of thought and execution are critical in tight spaces. Eliminate unnecessary touches before the shot. ✔️Aggressive Transition: The moment possession changes, transition instantly from attack to defense (and vice versa) to exploit disorganized lines. ✔️Composure Under Pressure: Finishing with speed requires clinical technique—encourage low, driven shots corners away from the keeper. ✔️Off-Ball Movement: Quick overlaps, clever dummies, and blind-side runs create the separation needed to get a clean look at goal. ✔️Attacking 1v1 Take-ons: Exploit isolated defenders by using change of pace, body feints, and sharp skill to attack space and create immediate shooting windows. #CoachingMethodology #FinishingDrills #SoccerTraining #TacticalAnalysis #FootballCoaching #SoccerCoaching #CoachEducation #PlayerDevelopment #PossessionPlay #Transition #FootballTraining #UEFA #GameBasedLearning #TrainingSession Rod Wilhelm Rob Porter Dave Francis Lee Cosgrove Peter Prickett | TheBeardedCoach The Coaching Family Breakthrough Soccer The Sporting Resource Rob Porter Kevin Middleton | FootballGPT Jamie Birch SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 Peter Thornton.🇺🇦 Ross Whitehead Coach Luca Ray Power Coach Matt Bambrick Dave Kerr | Vibes FC John Mingus Footy_Coach_Canada Steven Ventura JUST COACH 205 Academy Zoglug UU™

Mo Hicham Souisse 🇺🇸 🇲🇦 🏴󠁧󠁢󠁷󠁬󠁳󠁿

12,329 次观看 • 1 个月前

🚨🇭🇺 Dominik Szoboszlai reveals the difference between training under Jürgen Klopp, Arne Slot and Andoni Iraola: “Klopp’s sessions were intense. You knew from the first minute that you had to be ready because there was no time to switch off. “Then Slot came in and things were different. He was very careful with the training schedule, especially with the workload. He wanted us to be sharp, but he also understood that you cannot train at maximum intensity every single day. “He would constantly monitor how we were feeling, how much we had played and how our bodies were responding. There was a lot of focus on recovery and making sure we were fresh for matches. “With Iraola, the intensity is completely different. The tempo is extremely high from the beginning and you are constantly being asked to run, press and make decisions under pressure. “I thought I had experienced intense training under Klopp and Slot, but Iraola has taken it to another level. You finish a session knowing you have given absolutely everything.” #LFC

🚨🇭🇺 Dominik Szoboszlai reveals the difference between training under Jürgen Klopp, Arne Slot and Andoni Iraola: “Klopp’s sessions were intense. You knew from the first minute that you had to be ready because there was no time to switch off. “Then Slot came in and things were different. He was very careful with the training schedule, especially with the workload. He wanted us to be sharp, but he also understood that you cannot train at maximum intensity every single day. “He would constantly monitor how we were feeling, how much we had played and how our bodies were responding. There was a lot of focus on recovery and making sure we were fresh for matches. “With Iraola, the intensity is completely different. The tempo is extremely high from the beginning and you are constantly being asked to run, press and make decisions under pressure. “I thought I had experienced intense training under Klopp and Slot, but Iraola has taken it to another level. You finish a session knowing you have given absolutely everything.” #LFC

𝕂𝕖𝕟𝕫𝕚𝕖 ☄︎

1,114,411 次观看 • 1 个月前

FT 🌳 Forest 0 v 0Spurs 🐓 Spurs controlled early possession in a physical 1st half. Gallagher,Bentancur & Tonali started well with some good, strong tackles. Porro put Marmoush through on goal & he should have scored. Late in the half, MVDV did brilliantly with 2 defensive tackles. Forest came back in the last 20 of the half, having the next 5 shots. MGW went through on goal, good save Kinsky, but it was offside. I asked to show commitment, fight, and compete for every ball. They’ve done that, but we looked so weak up top with zero creativity. 235 mins now and still no goal. 2nd half we came out put them under pressure but no final ball to threaten the goal Kulu on for not so good Savio to inject some physical presence on the wing. No goals 270 mins but I’ll take that point #COYS 🤍💙

FT 🌳 Forest 0 v 0Spurs 🐓 Spurs controlled early possession in a physical 1st half. Gallagher,Bentancur & Tonali started well with some good, strong tackles. Porro put Marmoush through on goal & he should have scored. Late in the half, MVDV did brilliantly with 2 defensive tackles. Forest came back in the last 20 of the half, having the next 5 shots. MGW went through on goal, good save Kinsky, but it was offside. I asked to show commitment, fight, and compete for every ball. They’ve done that, but we looked so weak up top with zero creativity. 235 mins now and still no goal. 2nd half we came out put them under pressure but no final ball to threaten the goal Kulu on for not so good Savio to inject some physical presence on the wing. No goals 270 mins but I’ll take that point #COYS 🤍💙

Jonny H

58,894 次观看 • 12 天前

🔬HOW WE JUDGE OUR PLAYERS IN WORKOUTS… Most players think if they make shots, they have a good training session or practice. To me that’s not even in the top 3. If Players come in and do these 3 things, we’ll have a really productive session.. 1. Pace - Have a high work rate, move with intensity and purpose. 2. Bounce Back - How quickly do you bounce back when negative adversity hits… missing shots, losing a drill, getting scored on, etc. 3. Presence - If you come in the gym with positive energy, ready to work, communicating, etc. Seems like a 3 of those are choices too 😉

🔬HOW WE JUDGE OUR PLAYERS IN WORKOUTS… Most players think if they make shots, they have a good training session or practice. To me that’s not even in the top 3. If Players come in and do these 3 things, we’ll have a really productive session.. 1. Pace - Have a high work rate, move with intensity and purpose. 2. Bounce Back - How quickly do you bounce back when negative adversity hits… missing shots, losing a drill, getting scored on, etc. 3. Presence - If you come in the gym with positive energy, ready to work, communicating, etc. Seems like a 3 of those are choices too 😉

Steve Dagostino

53,638 次观看 • 2 年前