ๆญฃๅœจๅŠ ่ฝฝ่ง†้ข‘...

่ง†้ข‘ๅŠ ่ฝฝๅคฑ่ดฅ

enjoyed my time ๐†๐จ๐ฅ๐๐ž๐ง ๐‹๐ข๐จ๐ง๐ฌ ๐…๐จ๐จ๐ญ๐›๐š๐ฅ๐ฅ ๐Ÿˆ today! good coaching from Jeff Burrow ! canโ€™t wait to be back! ๐ŸŸกโšซ๏ธ Alonzo Hampton ๐’ž๐‘œ๐’ถ๐’ธ๐’ฝ ๐ต๐‘œ๐’ท๐’ท๐“Ž ๐’œ๐’ธ๐‘œ๐“ˆ๐“‰๐’ถ Jake Bahr Richard Davenport

12,210 ๆฌก่ง‚็œ‹ โ€ข 3 ๅนดๅ‰ โ€ขvia X (Twitter)

4 ๆก่ฏ„่ฎบ

Eric McGehee ็š„ๅคดๅƒ
Eric McGehee3 ๅนดๅ‰

@UAPBLionsFB @TheRealCoachJB @CoachAHampton @CoachBA1010 @Coach_Bahr @ArRecruitingGuy Coldest db I know โ—๏ธ

Marcus Wimberly โœž ็š„ๅคดๅƒ
Marcus Wimberly โœž3 ๅนดๅ‰

@UAPBLionsFB @TheRealCoachJB @CoachAHampton @CoachBA1010 @Coach_Bahr @ArRecruitingGuy ๐Ÿ‘€

Coach Brown, CSAC ๐Ÿ“š ็š„ๅคดๅƒ
Coach Brown, CSAC ๐Ÿ“š3 ๅนดๅ‰

@UAPBLionsFB @TheRealCoachJB @CoachAHampton @CoachBA1010 @Coach_Bahr @ArRecruitingGuy @RivalsCole @CKennedy247 @arpanNPID @TopPreps @EarlGill10 @NaturalStateFB

Coach Brown, CSAC ๐Ÿ“š ็š„ๅคดๅƒ
Coach Brown, CSAC ๐Ÿ“š3 ๅนดๅ‰

@UAPBLionsFB @TheRealCoachJB @CoachAHampton @CoachBA1010 @Coach_Bahr @ArRecruitingGuy Great work, bro..

็›ธๅ…ณ่ง†้ข‘

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs canโ€™t handle a full hex squat, youโ€™re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so youโ€™re way safer. 5. Hex squat isnโ€™t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmerโ€™s walks to help your ankles and grip keep up with your new power! (These podiums wonโ€™t be good biz since theyโ€™re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰

JOONG BONIA IN KL #BONIAwithJoong full ig live ~ ๐ŸŒžtoday iโ€™m extremely sleepy because i barely slept last night. but i feel bad for the fans who had to see me while i was sleepy today. my eyes are likeโ€ฆ my spirit is really fighting hard today. i mean i opened my eyes already but they can only open this much - see? ๐ŸŒžso i came on a livestream to thank everyone. honestly at this time i should probably already be knocked out asleep but i still came on live to say thank you. thank you so much to all my fans thank you for welcoming me so warmly in Malaysia. coming back to Malaysia again makes me really happy and it feels like i still miss it - i can still feel it. i still remember the good feelings from the last time i came here and coming back this time everyone is still just as lovely as before. i took so many photos. later iโ€™ll try to share them with everyone on twitter iโ€™ll try to post the photos for everyone to see. thatโ€™s about it ๐ŸŒžthank you so much everyone.i really canโ€™t take it anymore honestly. but iโ€™m sorry. itโ€™s like sometimes my heart is very fragile โ€ฆ. sometimes my spirit really fights hard but my faceโ€”especially my eyesโ€”really canโ€™t handle it anymore - my eyes really canโ€™t fight anymore. if one day you see my eyes having 3 layers like this - see? this one is 1 layer like this see? then it becomes 2 layers like double eyelids see? if itโ€™s like this it means i didnโ€™t sleep much. just know that i slept very little. over 2 days i only slept around 4 hours in total about 4 to 5 hours which means around 2 and a half hours per day. love you

๐Ÿ‡ป๐Ÿ‡ณJaideeโ€™s aunt Bamnie๐Ÿฃ

17,851 ๆฌก่ง‚็œ‹ โ€ข 6 ไธชๆœˆๅ‰

Most competitive 49ers' training camp practice so far ended Block 3 โ€” fittingly, it coincided with Kyle Shanahan's return to the podium. Some highlights: ๐ŸˆUpton Stout will be a HUGE part of this defense. Pick 6 on a Brock Purdy-to-Demarcus Robinson try today. Raheem Morris said Stout is SF's starting "Star" โ€” that was Jalen Ramsey's versatile position in LA's defense ๐ŸˆOL/DL 1-on-1s didn't go well for Connor Colby, who lost multiple reps (rookie James Thompson got him twice). Robert Jones continued as top LG. Brett Toth (concussion) watched from sideline ๐ŸˆRomello Height had a fun multi-rep battle with Colton McKivitz. Slipped lost Round 1, then jumped offsides twice, then ripped out a wicked inside spin move โ€” speedy potential on full display. Height says he picks Trent Williams' brain after practice (smart move, per sources) ๐ŸˆDe'Zhaun Stribling was back in team drills. Purdy's first pass: Crisp out-breaker to the rookie, who continues to look polished and explosive. Stribling did log a catch vs Stout on another out later on ๐ŸˆBiggest offensive play came when 49ers spread defense out with Stribling and Co. to set up Purdy-to-McCaffrey on a 25-yard post ๐ŸˆThe logjam of young DTs โ€” Sebastian Valdez, Bryson Eason, and James Thompson โ€” will be interesting to sort out. All are flashing. Alfred Collins had a big pass bat-down today, one of his specialties ๐ŸˆJordan Watkins has had some struggles over the middle and today he dropped an intermediate crosser in traffic from Adrian Martinez ๐ŸˆNice adjustment from Junior Bergen on a similar route but with Kurtis Rourke at QB. Throw was a touch late and behind Bergen but the gritty young WR made it work. His good camp continues ๐ŸˆBest practice so far for vet CB Nate Hobbs, who notched 3 pass breakups, including one vs Bergen. Hobbs has been most effective inside during his career but he also knocked two boundary passes away today ๐ŸˆSoaring TD catch in end-of-game red-zone work from 6-2 rookie WR Wesley Grimes on a throw from Mac Jones ๐ŸˆPurdy found Luke Farrell for a last-second TD during his first turn of this hurry-up work. Farrell's pass-game usage has gone way up this camp; looks like a trusted target for 13 now ๐ŸˆDeommodore Lenoir INT of Purdy came on the first team's second red-zone try. Fourth down as time expired, so Purdy had to force a throw since no one was open and the "game" was on the line. Lenoir undercut Robinson ๐ŸˆBig run stop from rookie DT Gracen Halton, who's one of the most vocal players on the field. When Halton makes a play, you typically hear it from the sideline ๐ŸˆFred Warner notched a lunging PBU, showcasing that rare 6-4 LB height, and also scooped up a possible early fumble for a return TD ๐Ÿˆ49ers will be off Sunday before returning for their fourth 2-practice block on Monday, the second of which will be a joint session with Robert Saleh and the Titans โ€” so the work is ramping up at just the right time

David Lombardi

53,944 ๆฌก่ง‚็œ‹ โ€ข 3 ๅคฉๅ‰

WILLIAMEST MAGNETIC #WilliamEstFanconD2 // william my talented boy ๐Ÿค ๐ŸŽธ: i used to get insulted like, why are you learning to sing, why enter contests, why compete? anyway, iโ€™m just a kid whoโ€™s not good at studying. i didnโ€™t get good grades at all. i was the type who only focused on activities. some people looked down on me, saying stuff like โ€œi got into this school, i got into that school,โ€ things like that. so i came with my parents and had to hide because iโ€™m not good at studying like other people. one day i opened facebook only to look at guitar stuff. i wanted it but it was really expensive back then. some people told me, โ€œwhy buy that? you only study this much, you canโ€™t really use it. buying it would be a waste. you pay expensive tuition at the music school for what? youโ€™re not better than others, you canโ€™t pass the entrance exam to that schoolโ€. iโ€™ve been looked down on all the time. but i feel like iโ€™ve put in a lot of effort to be here. all my dreams, i gave 100% and for this fancon, my health was not 100%. but i tried really hard and put in my best effort to give it my best. i thank everyone so much like always. thank you so much for filling up my picture. iโ€™m very happy today. i probably will go back home with a smile and sleep without any stress anymore. i still stand by the same words. the picture i saw was exactly what i envisioned from the beginning. i wanted to see it with pโ€™est, to have a big williamest signboard like that or maybe a lot of williamest signboards everywhere. today i saw them all over. i walked to the mini stage, then to the main, side over there, side over here, i saw it all. i just want to tell the people who looked down on me back then that today i have so many people who love me and so many people protecting me

๐‘›๐‘Ž๐‘›๐‘Ž โ—กฬˆ

91,957 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰