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Esse nem Whey Protein resolve

22,647 просмотров • 2 месяцев назад •via X (Twitter)

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Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother. Because apparently nothing screams “ancestral living” like a signed milk-foam machine. 🥴 And he’s calling it “undenatured whey.” Spoiler: that phrase means absolutely nothing. All commercial whey is already “undenatured.” Even if it weren’t, denaturation is a natural and necessary process—it’s literally what happens when your stomach digests protein. Bragging about “undenatured whey” is like bragging your ice is “wet.” The irony? This is the same guy who’s preached for years to avoid processed foods and claimed protein powder is BS. Now he’s selling one of the most processed supplements on the market. Science didn’t change. His business model did. Oh and adding colostrum? Completely superfluous. Colostrum doens’t do anything that regular whey protein doesn’t do other than drain your wallet, Paul’s favorite pastime. 📚 Evidence (real science, not marketing): •Tang et al., 2009 – Whey > casein/soy for muscle protein synthesis (PMID: 19589961) •Morton et al., 2018 – Meta-analysis: protein supplementation improves training gains (PMID: 28698222) •Phillips, 2016 – Protein quality matters; whey supports growth & recovery (PMID: 27529274) So yeah… welcome to Team Whey, Paul. Took you long enough—and thanks for the autograph, I’ll treasure my frother forever. ☕😂

Layne Norton, PhD

72,927 просмотров • 7 месяцев назад